I Want to Stop Binge Eating

Personal Stories, Advice, and Support 252 People

    I feel like if we talk about anything too much

    it overtakes us and we obsess and then everything is one extreme or the other, however I do have a serious problem with a lack of control. I'm eating cereal and it's almost midnight. Rasin bran
    mrskameronwilliams mrskameronwilliams
    31-35, F
    3 Responses May 13, 2014

    Everyday I look in the mirror

    and don't recognise myself. I feel fat and disgusting. I binge near enough everyday. I've gone from a confident girl who would go out in a crop top and felt body confident. To a girl who wears baggy jumpers and can't stand to see the weight she's gained. I don't want to binge...
    danyellelakin danyellelakin
    22-25, F
    1 Response Dec 15, 2015

    Intuitive Eating has helped me to love my body

    after my unstable food habits. please, please read it! im doing it now and learning to control my binging. its hard cos i think changing a habit is already reaalllyy hard no matter what, but this book has definitely changed my outlook on the whole dieting . cos im 17, and I DO...
    Emerald98 Emerald98
    18-21, F
    1 Response Aug 21, 2015

    It's Killing Me

    As I continue this path, I can see myself becoming destroyed. My stretch marks throw me this literal warning that my body can't take the abuse. I have eaten enough today to become too stuffed, but luckily haven't puked. Now its a bad stomach pain that arises when I am standing. I...
    queer4clockwork queer4clockwork
    5 Responses Nov 2, 2011

    im so nervous. i dont think ill ever find a guy

    who will treat me right. i just ended my 10th relationship and so far all ten were with horny guys. i dont care if theyre horny time to time but i wish someone would truly love me and treat me like... well idk how to explain it
    ilovepie12345 ilovepie12345
    16-17, M
    1 Response Mar 12, 2015

    F*** You

    Why do you hate yourself this much? You put these endless amounts of food in your body, knowing full well that it’ll only lead to more unescapable self-loathing. You stuff your face to a point that your stomach hurts and you can do nothing but lie on your stomach and choke...
    Cass17 Cass17
    18-21, F
    1 Response Feb 16, 2012

    I Can'T

    Every time life screws me over I have to screw myself over with food. Food is my enemy, I can't find peace. I am jealous that my friends have a healthy relationship with food. Cheese. Chocolate. Bars. Ice cream. Bread. Cerial. Oatmeal. Peanut butter. Almond butter. Breakfast...
    Oneof4seasons Oneof4seasons
    22-25, F
    1 Response Aug 30, 2013

    This Has To Stop

    For the last 7 years of my life I've dealt with an eating disorder.  The cycle of binging then purging...inevitably followed by guilt and the promise that "it's the last time".  I'm about to be 31 years old in 1 month.  I would like to start this year of my...
    alebaby alebaby
    31-35, F
    1 Response Feb 3, 2010
    goawaymia goawaymia
    46-50, F
    Oct 20, 2014

    Could use someone with the same problem

    as me for support to try and fix our problem. Message me if you're interested :)
    kortskat kortskat
    18-21, F
    1 Response Jul 23, 2014

    I need some support. I don't binge really often

    but when I do... I can't imagine how many calories, I'd guess at least 5,000. If you have BED as well, please message me. I need somebody to talk to, I'm here to support anyone who needs it as well. It's comforting to know that there are people out there who understand your pain...
    deleted deleted
    1 Response Apr 6, 2014

    I just can't seem to break the habit :(

    whenever I feel rejected or hurt I will just eat until I feel sick and then I get the urge to make myself sick. The only problem is I can't make myself physically sick it refuses to come up so I just pile all the weight on and feel so guilty afterwards. I actually hate myself. I...
    Sinead432 Sinead432
    22-25, F
    1 Response Dec 15, 2013

    Please God, Kill Me.

    While i'm binging i'm thinking ''okay you're gonna puke so eat ''. Then i'm going to the bathroom and sticking my fingers down my throat. Suddenly i realise i can't puke. That is killing me. I'm starting to cry. I watch my huge tummy and want to die right there. Don't know what...
    imfuckedup imfuckedup
    18-21, F
    1 Response Nov 21, 2013

    Can anyone help? I don't eat

    because I'm hungry I eat because well good is just there or near me- and the craving for food is always so strong so every single day I can't stop myself. It's so shameful and disgusting but I can't stop myself. Food has taken over my life for years now and it's getting worse...
    deleted deleted
    Dec 2, 2015

    I have got to stop eating like this.

    .. I wasnt tryna log an extra 60 miles this week 😞
    peaceinmiles peaceinmiles
    18-21, F
    2 Responses Jul 11, 2014

    Self Saboteur

    I do not have Celiac disease but when I eat foods that are wheat- or gluten-laden my body become very angry with me and has no trouble letting me know it. It affects my lungs by producing a state similar to asthma. Essentially I sound like Darth Vader and have extreme shortness...
    deleted deleted
    Jul 12, 2013

    The worse i feel about myself the more

    and more i eat!!!!!!! I have that low feeling where I'm afraid to look in the mirror or down at my thighs. I keep getting urges to binge on food because I am down about my weight and I think I can't lose it - pretty non sequitur thinking but I can't help it!
    Because2014 Because2014
    26-30, F
    3 Responses Apr 18, 2014

    I need help. I keep doing this

    and it's starting to affect my weight. Even now as I type this I can't help but stuff my face with chocolate, and my stomach is way past the point of feeling full. It's just that once a week all the stress just builds up to the point that I crave EVERYTHING. What's worse is that...
    MermaidCurry MermaidCurry
    18-21, F
    1 Response Feb 9, 2015

    Fast Food Buffet

    When I stress out, I eat.  It's been this way for years. When I was younger I would munch away on carrots and celery. Not so anymore, now it's junk food, the more variety the better. I've found myself getting fries from Rally's, mac n' cheese from Boston Market and fried...
    paigegurl paigegurl
    26-30, F
    Jun 7, 2010

    21 Days Dead Line

    They say it takes 21 days to build a habit. During this course of experience to prove the hypothesis, i shalll try to write a day to day event of the things i do or didn't do. For a habit of not binge eating, i shall avoid all sorts of food outside the 3 square meals which will...
    deleted deleted
    2 Responses May 24, 2009

    I Binge Eat Every Now And Then....

    Thats only because, half of my life I have been a Chronic Dieter.So, when I give into that "temptation" during a fad diet... I kind of go overboard.It really sucks. & Its sad because I enjoy EVERY binge.I wish I had more self control while dieting, because when I do binge... its...
    TheNavyWife TheNavyWife
    22-25, F
    1 Response Feb 13, 2011

    I guess you could say it's one of my

    self-medicating ways. I used to smoke, but i quit that a year ago. I wish i could blame that i come from a family that celebrates everything with food, but i really don't eat for pleasure. I have "triggers" that just make me rip into a fridge. I will eat non stop until i'm...
    WritesHerWrongs WritesHerWrongs
    1 Response Oct 1, 2014

    My Night Time Binges Make My Life A Nightmare

    I binge every night, It's at the point now where I simply can't sit with myself, sleep, or do anything at all without gorging myself first. I have to be uncomfortable, sick, and immobile to sit on the couch and end my day or to go to bed. If I do well during the day, by about 4pm...
    Zeroszela Zeroszela
    3 Responses Aug 2, 2013

    It's hard to admit that binging is one of the

    few things that give me pleasure. I've lost almost all my friends to depression, ed and bpd. I've become a hermit who leaves the house to go to work, the gym or a grocery store. I want to be alone but I'm also bored and the little euphoria I get from stuffing my face is hard to...
    Cinnamai Cinnamai
    22-25, F
    1 Response Jun 1, 2014

    I've just had a massive binge!

    I hate myself so much I wish I had the self discipline to stop eating and shrink my stomach! Please can someone help me?!
    Sinead432 Sinead432
    22-25, F
    2 Responses Feb 11, 2014

    Please help :( I'm sat on my own

    and I want to eat. I'm not hungry, but all I'm thinking about is eating! These evenings are always like this. When I'm on my own all I want to do is eat :( his can I stop this? I've been trying to overcome this for years
    choccycookie choccycookie
    31-35, F
    3 Responses Mar 10, 2015

    Feeling Drained And Over This

    I wish I could stop this torment. It's been 20 years of food anguish and I need it to stop. I'm seriously considering therapy and have heard a lot about cognitive behavioural therapy but I'm scared to take that step and get the help. Has anyone had experience with any type of...
    ChelseaW ChelseaW
    31-35, F
    1 Response Oct 9, 2013

    ooh just killed a 20pcs chicken nuggets.

    .. now I feel like ****. lol 😦😬😫
    asimplemistake asimplemistake
    26-30, M
    Jan 27, 2014

    Bad Day

    I hate my habits. I am a self diagnosed hypocondriac and binge eater. When i binge I eat sugary and salty foods. My food of choice right now has been vanilla and chocolate ice cream, oreo cookies, hershey chocolate bars and frozen fudge bars with peanut butter. I am gaining a lot...
    PrincessRosie PrincessRosie
    1 Response Mar 16, 2011

    I Just Kind Of Want A Normal Relationship With Food

    I get pretty bummed when I see others eating food normally, no matter what kind of food, healthy or unhealthy, they eat it and laugh and enjoy it. then theres me. when im out or around ANYONE, i restrict, and only let myself eat certain foods. or i say im not hungry, because im...
    heathermariebee heathermariebee
    18-21, F
    5 Responses Aug 22, 2012

    I would love to stop.

    I'm on seroquel which increases appetite. it seems I only binge eat in the night when I am half asleep. my binge food is chocolate.
    Ang012685 Ang012685
    31-35, F
    2 Responses Apr 8, 2015

    All About Rewarding Our Brains

    i have been binge eating since i started college. i have never wanted to be doctor and now i'm a junior student in med school. i learned the term "binge eating" last summer, and it was such a relief that thousands of people had the same creepy eating disorder of mine. so i think...
    badabumtss badabumtss
    1 Response Jan 4, 2013

    Hate Doing It

    I don't know why I do it.Whenever I start I always think"I'll just binge now and not eat anything else the rest of the day."Then it becomes really hard to stop.I binge again afterwards.I think I eat when I'm bored and depressed.
    Hope365 Hope365
    1 Response Jan 6, 2013

    I've always been overweight

    and I've always wanted to be thin but I've also always had a love for food. I've spent the last 10 months trying to lose weight (I managed to lose 45lbs the healthy way) until 2 months ago when the binge eating started and old habits started. Everyday I wake up and tell myself...
    FightingForRecovery FightingForRecovery
    18-21, F
    2 Responses Jul 24, 2015

    My Last Binge

    I want this to be the last time!
    UrbanSWF UrbanSWF
    36-40, F
    1 Response Nov 17, 2013


    This is getting to be ridiculous...all I do is binge eat and right after I get all stressed and dissapointed with myself! I need help to start restricting...if anyone out there wants to talk I need someone to help motivate me to stop binging. I can motivate you back
    respectttt respectttt
    18-21, F
    4 Responses Oct 2, 2013

    Support Group Anyone?

    I have just had yet another binge. I've been binging for three days in a row now, which has never happened before, and have had my largest ever binge yesterday. I can hardly move, and feel sick. This has got to stop, and I will start fresh from now on. Most of my compulsive...
    escapists escapists
    22-25, F
    3 Responses Mar 17, 2013

    I just ate so much ****.

    I'm too smart for this. It's such a cycle, the same as self harm.
    mytrueself113 mytrueself113
    31-35, F
    1 Response Apr 6, 2015

    Just Stop!

    Seems easy enough..but its really difficult I have been a binge/closet eater for as long as I can remember...since childhood..mostly cause of the abuse I sustained from my step father..(emotional) He would always tell me how fat and ugly I was..when he had created me that way...I...
    LadyLindsey LadyLindsey
    26-30, F
    2 Responses Feb 14, 2011

    One minute I feel like I'm getting better,

    the next I feel like I hadn't even tried to start getting better. People think it's easy and it's not. I don't want to binge eat. But I do! I hate it, I feel sick, I hate my body and image. Why is it so hard to lose weight and get things better? I feel huge everyday. I wish I...
    danyellelakin danyellelakin
    22-25, F
    Nov 6, 2015
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