I Want To Stop Worrying

Personal Stories, Advice, and Support 259 People

    Does fear cause real diarrhea

    or does it cause the feeling only ? http://livelifetothefullest.live-panic-free.com/2014/03/03/does-fear-cause-real-diarrhea-or-does-it-cause-the-feeling-only-.aspx Hey guys, sorry if this seems spammy, not my intention at all. I used to just paste my experiences in several...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Mar 4, 2014

    The problem with that is I worry

    that will never happen
    jenneruz jenneruz
    26-30, F
    2 Responses Jan 24, 2014

    I Want To

    i want to learn to not worry so much . I learned this morning at 830 am. Yes i was up this early since i couldn't't sleep due to family. While that is another story. But anyways my father was on the phone with the bank that my car loan is from. He was afraid that my car was...
    deleted deleted
    26-30
    Jun 30, 2010

    A Question I Received About Overcoming Panic Attacks.

    Question: Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so much and i want to feel the freedom again of...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    May 7, 2013

    "truth".........................

    Mirror, mirror on the wall, show me the truth. They see one thing I see another.Whatwill it take for me to see what they claim to see and if my view be the truth, then show me that and if their view be the truth. Show me that instead I finally just want to see the real me and not...
    Anto815 Anto815
    46-50, F
    Nov 14, 2011

    There Is Life After Panic Attacks And Agoraphibia

    Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later spiraled into a crippling 4 year battle with...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    May 6, 2013

    I Need Some Advice.

    I write my stories in a blog. I would love to get some support from fellow introverts with some comments or suggestions. www.theintrovertsociety.blogspot.com
    Introvertsociety Introvertsociety
    26-30, F
    Sep 24, 2013

    "in Life".........................................

    In life there are people that will hurt us and cause us pain, but we must learn to forgive and forget and not hold grudges. In life there are mistakes. We will make, but we must learn from our wrongs and grow from them. In life there are regrets we will have to live with, but we...
    Anto815 Anto815
    46-50, F
    3 Responses Nov 10, 2011

    "why Does This Happen".............................

                                            Why does this happen sometimes I just don't understand life..................why is it when you feel like things are finally going to go right for you and you will get to escape the bad things that have happened from the...
    Anto815 Anto815
    46-50, F
    1 Response Nov 11, 2011

    "dreams And What Not

    Emptiness is not the worse feeling in this world, but it sure hurts, when you know you have to do something u don't want to and that u don't have any other choice but to do it or did. I just want someone to feel what i feel, who could comfort me all the time and i don't have to...
    Anto815 Anto815
    46-50, F
    1 Response Nov 15, 2011

    Alleviating That Excess Nervous Energy

    One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my skin! My heart would race at a thousand...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    May 7, 2013

    I Worry A Lot..

    I am at a point in life where my entire day can be filled with worry as so many things are not in place. I try to keep my focus on positive things in my life and keep moving. But do I really get away from worry? Everyone points me to meditation and starting today I am hoping to...
    deleted deleted
    26-30
    1 Response Feb 1, 2013

    Just Stop

    I think too much about what other people think about me. I always feel like there is something wrong that I did (or happened) that I don't know. It has gotten a little better in recent months, but anxiety still has a hold on my life. I want more self-confidence and less bashing...
    asert12345678 asert12345678
    31-35, M
    Dec 11, 2012

    Constantly Worrying

    For the past month I have been constantly worrying about death and dying. Not just that someday I will die, but all those around me. It's glued to my mind and freaks me out so much that I end up having panic attacks and making myself sick. I have not talked to anybody about it. I...
    camig camig
    22-25
    Jun 24, 2013

    "sleep Never Comes"...............

                                  ******** of my comforth, I have no place to sleep. Confused with anxiety, I can only weep. Why did this happen? Oh, Why is it me?// I don't knowww what to do, This time i cant flee with no where to runnnn, I think I"ll lay down only...
    Anto815 Anto815
    46-50, F
    Nov 10, 2011

    "so How Exactly Do You Stop Worrying"......................

    So I"m someone who just suffered years of anxxiety and now i feel that I"m genuinely starting to recover. I managed to work out out the worries and concern that were basis of my condition and now i can reconize them and cut them off before they develop. that sais, I feel that the...
    Anto815 Anto815
    46-50, F
    3 Responses Oct 24, 2011

    I'M Sick Of Worrying...

    I'm sick of worrying. Especially when I say something, and I'm worried about what their reaction might be or if I'll sound a certain way I don't like. I wish I could say what I want without caring so much. Half of the time, it seems that people don't react nearly as bad as I...
    animallover110293 animallover110293
    22-25, F
    1 Response May 28, 2013

    I worry SO MUCH like a lot,

    school is coming up in a week and I actually cry because I'm so worried, I hate the people in my year they r so judgemental , I worry about everything it feels like I have a big lump in my throat all the time, I want to stop worrying because it takes over my life. All I have...
    ArizaSultan ArizaSultan
    16-17, F
    1 Response Jul 29, 2014

    Worrying can be one of the hardest things to

    deal with! We still worry even though it changes nothing. In fact it makes things worse. I am claiming today that I will be worry free and put everything in the hands of my God! And have 100% faith in him. That includes health, life, family, finances..EVERYTHING! Worrying...
    Courtney77 Courtney77
    22-25, F
    1 Response Jan 24, 2014

    How I Overcame Panic, Fear, Hypochondria And Agoraphobia!

    I struggled with panic, fear, hypochondria and eventually even agoraphobia for years. It seemed like my mind just got stuck in this loop in which I just kept worrying. As soon as my panic kicked in, my heart started racing and I was absolutely convinced that I was on the verge...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Nov 25, 2013

    "my Water, My Blood".................................

    Is your family still together, just like way back when? Do u stick by each other through thick and thin? or do u hardly know the one that you call brother? and do u ponder why u seldom talk to mother? It wasn't always this  way,I can recall there was a time...we were all...
    Anto815 Anto815
    46-50, F
    Nov 12, 2011

    What is a Panic AttackA very important question

    if you're struggling with this condition. You should really understanding exactly what's going on behind the scenes.So what is a PA?A sudden feeling of acute and disabling anxiety.`Ok, that's the textbook definition, but i don't think that clears things up too much so let's go l...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Feb 23, 2014

    Had To Put My Dog To Sleep..............

                                     Today we had to let you go. It broke our hearts in two. We had to leave you at that place alone and feeling blue. The only thing that we could do was drive back home and cry, for we just could'nt keep you no matter how we tried...
    Anto815 Anto815
    46-50, F
    3 Responses Nov 30, 2011

    " Hopeful Future".......................

                                 Is it okay to feel sorrow To mourn, . When good times, are in the past, and trials, have come to present. Look To the future. with pope, For without hope ...There is no true life................
    Anto815 Anto815
    46-50, F
    Nov 12, 2011

    Not My Problem Anymore

    I came home early from work today.  I just needed to step away for a minute.  I am attempting to find a new office manager to replace me when I leave next month.  I have found the perfect candidate after interviewing over 28 candidates over the past 3 months.  He did a panel...
    ImNotGood ImNotGood
    31-35, F
    7 Responses May 17, 2011

    "truth"......................

             feeling really lost at the moment and wish I had someone I could just to talk to......................
    Anto815 Anto815
    46-50, F
    3 Responses Nov 14, 2011

    Help Me! I Obsess Over Everything!

    Question: I have been living with panic attacks and anxiety for about 16 years. It started after I stopped using drugs. I constantly thought I was going to or was in the act of having a heart attack. Then, it started me checking windows and doors repeatedly every night, and the...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Sep 9, 2013

    "life"

                                    Life is like an old house, it gets used. worn-out and old. Then it's time to move to another. Life is just a place where your soul lives while its on earth. When your soul gets tired of living on earth it finds a new home.As time...
    Anto815 Anto815
    46-50, F
    1 Response Nov 24, 2011

    "i Feel"..........................

                    I feel as if my heart is slowly nursing back to health. I still feel despair and sadness, but i must be strong. I have to do whats right. verytime, I thinkabout it.I feel as if Godis protecting me, and guiding me to do whats right.We cannot simply ignore...
    Anto815 Anto815
    46-50, F
    2 Responses Nov 29, 2011

    I Need To Relax A Little ( Or A Lot )

    Worrying has not helped me or the ones I have worried about . To be concerned is a good thing , to offer help and act on it is better ; but the endless worrying has not been helpful to anyone . There comes a time that a person has to let it go instead of letting things...
    Tanengreen Tanengreen
    36-40, M
    1 Response Apr 1, 2010

    "expression Dose"nt Help".........................

    I expressed my feelings to someone, who didn't judge and was very understanding...I hoped it would take me from this dark feeling I feel. It didn't itjust left me feeling embarassed.........................................................
    Anto815 Anto815
    46-50, F
    Nov 11, 2011
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