I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 248 People

    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765
    22-25
    Nov 3, 2013

    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax
    18-21, F
    2 Responses Jul 17, 2008

    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86
    22-25, F
    Apr 7, 2012

    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl
    31-35, F
    1 Response Aug 27, 2007

    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream
    46-50, F
    2 Responses May 1, 2007

    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937
    46-50, M
    Jan 3, 2014
    RandomExistence RandomExistence
    16-17, M
    Mar 10

    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream
    46-50, F
    1 Response May 28, 2009

    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme
    26-30, F
    Aug 22, 2007

    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality
    36-40, F
    1 Response Nov 8, 2007

    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed
    26-30, F
    1 Response Oct 1, 2007

    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit
    31-35, F
    Oct 4, 2010

    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204
    18-21, F
    1 Response May 28, 2011

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    kk1874 kk1874
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    16-17, F
    1 Response Apr 20
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    Apr 20
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    ExploreroftheUnknown ExploreroftheUnknown
    18-21, M
    Apr 19
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    26-30
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    Nick8876 Nick8876
    18-21, M
    Apr 18
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    azurerush azurerush
    22-25, F
    3 Responses Apr 18
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    36-40, F
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    26-30, M
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    31-35, F
    Apr 16
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    LukasDeFranco LukasDeFranco
    22-25, M
    Apr 16
    great..tumko hug karne ka baat pe bhi chhid hua..I don't know if there is anything about me that u accept..i don't know if there is any way by which u will ever be better...kaise...
    BrokenSB BrokenSB
    22-25, F
    Apr 15
    I just wanted to thank EP and everyone on this site! After moving a couple of thousand miles to take care of my 90 y.o. parents who were in bad health( who have since passed away...
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    56-60, M
    Apr 14
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    18-21, F
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    jaeger053 jaeger053
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    Apr 12
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    rosecr rosecr
    36-40, F
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    61-65, F
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    26-30, F
    Apr 11
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    yellowbird255 yellowbird255
    18-21, F
    Apr 10
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    toniyl toniyl
    36-40, F
    Apr 10
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    oh66oud oh66oud
    26-30, F
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    36-40, M
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    ACWK226 ACWK226
    22-25, F
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    hellokitti hellokitti
    13-15, F
    1 Response Apr 7
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    deleted deleted
    26-30
    1 Response Apr 7
    This group name is not very accurate for me... I don't "want" to be healthy, I am healthy and working toward even better health.
    Move4Word Move4Word
    46-50, M
    Apr 7
    OPEN HEAVENS FELLOWSHIP DAILY DEVOTION YOU CAN KNOW EXACTLY WHAT TO DO Romans 8:14 For as many as are led by the Spirit of God, they are the sons of God. I have heard people...
    ganyoji ganyoji
    22-25, F
    Apr 6
    Finally put my two weeks in!
    yuki25 yuki25
    22-25, F
    1 Response Apr 6
    mai rahoon ya na rahoon..of armaan malik..just reminded me of those nights when it was on repeat mode..it made me cry so much. .for nothing though. .he is not here today. .n I have...
    BrokenSB BrokenSB
    22-25, F
    Apr 6
    need more attention from people who love me unconditionally
    Angel1ne Angel1ne
    13-15, F
    2 Responses Apr 6
    I won't be marrying or having any offspring, that said, I can't take care of myself and I'm not in dependant at all. I'm scared that it'll be an empty house with just me in it. May...
    lonelylifeindia lonelylifeindia
    26-30, M
    2 Responses Apr 6
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    garrett1990 garrett1990
    22-25, M
    Apr 5
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    garrett1990 garrett1990
    22-25, M
    1 Response Apr 5
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    garrett1990 garrett1990
    22-25, M
    Apr 5
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    garrett1990 garrett1990
    22-25, M
    1 Response Apr 5
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    martyy88 martyy88
    13-15, F
    Apr 5
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    ganyoji ganyoji
    22-25, F
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    meleternal meleternal
    26-30, F
    Apr 5
    Time to stop talking with everyone and do me. Just want to disappear and meet new people
    yuki25 yuki25
    22-25, F
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    Howard Marans MD: Is Shoulder Arthritis Treatment Covered By Insurance?​In the United States, millions of people suffer from pain due to arthritis. When arthritis settles into...
    zulpoxavi zulpoxavi
    22-25, M
    Apr 4
    I want a better life than this ... I m constantly battling to live a better life but nothing seem working right now... I just wanna disappear for a while .... No one cares tbh...
    Dezeena Dezeena
    26-30, F
    Apr 4
    i honestly don't know i have been getting a lot better as a person and now i have health issues so am kinda lost right now
    ReallyConfusedTeen ReallyConfusedTeen
    18-21, M
    1 Response Apr 4
    he says I have destroyed his life. .isn't that so cool. .I am the one that brings negativity to everyone around, according to everyone else of course. .yahan khudka life to mere se...
    BrokenSB BrokenSB
    22-25, F
    Apr 4
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