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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 204 People

    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 41-45, F 2 Responses May 1, 2007

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 2 Responses May 28, 2011

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    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 41-45, F 1 Response May 28, 2009

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    Related Experiences

    How do I STAY motivated to workout? especially since its getting colder outside in the winter months. Is it crazy to try to eat healthy in the winter when everyone is trying to...
    beccaishere89 beccaishere89 22-25, F 4 Responses 2 days ago

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    I have started to exercise and eat better. I keep slipping up. I don't think I will ever meet my goal. I feel like I will just keep neglecting myself.
    MsSandy MsSandy 18-21, F 6 Responses Oct 7

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    I want to know what its like to selling your soul to the d e v i l..
    leilanic leilanic 18-21, F 1 Response Sep 25

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    I want to be the unique and beautiful goddess I once was. Right now, I am ugly and undesirable. I loved myself last week and the week before, but something happened this week that...
    WingsofTime WingsofTime 22-25, F Oct 3

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    I was doing so good at the middle of the month of August or so. I was eating right and working out. It's because I got a new workout program so I was very pumped about it but I ran...
    andreaespe andreaespe 18-21, F Oct 13

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    Ok so all my life I've done everthing hospitality it's a very unappreciated field to work in I need a change I want more I want to be more I want to have a career that my children...
    heather81 heather81 31-35, F Oct 5

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    I have this sudden desire to marry a man and adopt a child if my partner agrees. I am 30 years old and I think this is THE perfect age to get into a relationship. I don't want to...
    eflglenn eflglenn 26-30, M 1 Response Oct 5

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    Pursuit for happiness... I was born in Yugoslavia, communist country which doesn't exist anymore. Went trough war while I was teenager, and lost my dad which committed suicide...
    Zpirit1978 Zpirit1978 36-40, M 1 Response Sep 29

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    My idea (things to change) is lose 30ib, more good friends and more money on my dads page so me and mom don't have to wipe butts for living :) (my dad is under payed)
    ForeverAutumnsLove ForeverAutumnsLove 16-17, F Oct 13

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    I learned today that life is just opportunity and we are asleep into we realize it and that we all just need to wake up..... Why can't I? Why can't we wake up?
    EverChangingMind EverChangingMind 18-21, M 4 days ago

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    Add me girls if you like this
    Jacklad Jacklad 26-30, M 3 days ago

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    I have decided to finally get breast augmentation to correct my breast. I had my consultation a week ago and I am asking for donations on my Go Fund Me page, titled Body Conscious...
    nmspriggs nmspriggs 22-25, F 2 days ago

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    Lately I have been feeling really fed up and depressed. I feel that both family and friends hate me being happy or having a life of my own. My parents are both really ill and have...
    galaxy3 galaxy3 36-40, F 1 Response 4 days ago

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    I've been a carer for my mum since last year November (2013). She was diagnosed with post traumatic disorder and chronic depression. My mum had a child marriage and suffered...
    lon12 lon12 22-25, F 1 Response Sep 28

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    Get in touch with us these days to timetable an appointment with us. We will probably be much more than joyful to present different solutions to convey again your smile.In...
    Laurenazrj90 Laurenazrj90 31-35, M 1 Response Oct 2

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    Everything is going to be great! Every obstacle there is always an opportunity. Winter will always turn to spring no matter what happen. If you are not happy, be happy. If you're...
    EasyOrange EasyOrange 18-21, F 1 Response Oct 9

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    I am detoxing this weekend. I know it's going to be painful but it's THE thing that I have to do so I can have a better and healthier life!!!!
    shainnaR shainnaR 31-35, F 3 Responses 17 hrs ago

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    I always act like I can do something on my own and even frequently I act like i can stay up by myself doing nothing. But the truth is I want someone to tell me not to do it and...
    Raptax231 Raptax231 18-21, M 1 Response Sep 25

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    i am 34 and i fall for a younger guy. we are not in a relationship but we act like we are into it. he said he does not want commitment because he want to be careful this time he...
    andromache123 andromache123 31-35, F 4 Responses Oct 6

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    I have always loved taking photographs. When I was little my dad used to have a dark room for developing pictures. I used to spend so much time in there with him. I always loved...
    IllusiveLittleMe IllusiveLittleMe 26-30, F 2 Responses Sep 29

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    If you need me and love me.That's all I want.Take me with you when you travel.Bring me home and be proud of me.Care about the little things.A warm embrace is what I need.Hold my...
    mirth mirth 46-50, F Oct 15

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    My parents asked me where I wanted to be in five years. They were asking if I wanted to own a house or a different car, and what kind of career I wanted to be in. All I want to do...
    deleted deleted 26-30 7 Responses Oct 5

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    Better off dead? It’s an unpalatable truth that for some people the damage that is done to them in life is so severe that their behaviors isolate them and/or disrupt and damage...
    Sarahbellas Sarahbellas 26-30, F 3 Responses Sep 28

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    I hate how some people smoke or drink or do drugs eat extremely unhealthy. I know a lot of it is either their choice or something they can't control I won't judge some one by it I...
    singledaddy101 singledaddy101 31-35, M 1 Response Oct 5

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    I feel that my father is a coward and an insecure, passive aggressive, manipulative and (can be) violent person. Although he mostly raised me when I was growing up (my mother was...
    Regandlam Regandlam 36-40, F 1 Response 4 days ago

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    I'm so scared my husband will leave me to have children. He wants children, loves them, idolises them. I think kids are cute but I'm much rather enjoying seeing, learning and...
    CorruptedAngel CorruptedAngel 22-25, F Oct 4

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    I've been thru different career paths for the past 10 years of my working life. I just couldn't find happiness or fulfillment. Even if my superiors tell me I'm brilliant, I still...
    surrealgizmo surrealgizmo 31-35, F 2 Responses 6 hrs ago

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    Something I wrote to him, although I didn't send it. Thank you. I have a lot of things to thank you for. Thank you for showing me how to love and supposedly be "loved". Thank...
    weightingforhappiness weightingforhappiness 18-21, F Oct 2

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    My Daughter is Unstoppable and Stronger than she looks!!! I look after her and I do my best to keep her safe, happy and healthy all the time. It makes me happy to see her thriving...
    LadyGypsy LadyGypsy 36-40, F 2 Responses a week ago

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    I have been in the gym on and off for YEARS!! I could never really seem to keep my motivation. I would see these pictures of all these gorgeous women who were fit-- NOT skinny, but...
    Lexie1516 Lexie1516 18-21, F Oct 6

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    Finding it very awkward at the moment. I have severe ME/CFS and parent/carer has broken a leg. 1 carer has been amazing but cant just rely on her and cant cope with replying or how...
    stargirl58 stargirl58 26-30, F 15 hrs ago

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    Vitamin C plays a massive job in fighting off totally free radicals and promotes nutritious immune program. As Vitamin C is located abundantly in fruits and vegetable, this pill is...
    Matthew7823qwc1 Matthew7823qwc1 31-35, M 1 Response Oct 14

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    Some friends wants to improve hair quality through nutrition to the hair care, how to do hair care Here introduce you to some hair nutrition care methods. How do you think about...
    shanxitai shanxitai 22-25, F 1 day ago

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    "I have worked with Dino and his workforce for many years. In my view he is a wonderful clinician putting his sufferers wants initially and treating them Along with the utmost care...
    Laurenazrj90 Laurenazrj90 31-35, M 1 Response Oct 1

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    I can't do it anymore. I wanted to be strong. I don't want to guilt him. I didn't guilt him last time. He came back on his own. I only left him two messages, neither pressuring nor...
    WingsofTime WingsofTime 22-25, F Oct 3

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    I have to eat healthy and mostly organic for health reasons. Not long before the gallstones came along I had been poorly for a long time and had been to see a string of Doctors. I...
    Princesstink76 Princesstink76 36-40, F 1 Response Oct 5

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