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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 206 People

    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 41-45, F 2 Responses May 1, 2007

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 1 Response May 28, 2011

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3, 2014

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 41-45, F 1 Response May 28, 2009

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    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    Related Experiences

    If I take better care of myself,it is better for my family and dear ones too.They will have to worry less about me.We will get more time to be together and enjoy ourselves and not...
    restored87 restored87 46-50, F 1 Response Jan 3

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    These few days have been pretty good. I work w students on a freelance basis n since school reopened, work has been picking up n my new student is nice. As I have many so called...
    Kletsgo Kletsgo 26-30, F 1 Response Jan 5

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    I'm new here, and I feel like this place can help me vent some of my problems and I can't tell anyone without being judged or looked down upon, I recently started gaining weight...
    Gracie94 Gracie94 18-21, F 1 Response Jan 20

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    I'm really tired of living like this. this world is killing us. i just want to sleep without nightmare. i need someone to chat with. not difficult topic..just want to relax...PM me...
    juryandrews juryandrews 31-35, F Jan 6

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    Ugh! Such hard work! I know I should take better care of myself and lose weight. Try and become fitter. But.....
    picklebobble picklebobble 46-50, M Jan 6

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    That's how it happens. Some version of that story is true for almost every homeless person out there. It happens because of not being loved. Because of not having supportive...
    Ajushi Ajushi 36-40, M Jan 10

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    That's how it happens. Some version of that story is true for almost every homeless person out there. It happens because of not being loved. Because of not having supportive...
    Ajushi Ajushi 36-40, M 1 Response Jan 10

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    Your body is run every day by vitamins and mineral supplementation to perform properly. Carbohydrates are your body's fuel, but it gets its nourishment from vitamins and minerals...
    waypuma73 waypuma73 31-35, M 1 Response Jan 10

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    WTF? What's wrong with me? I don't know if I just procrastinate or I'm just lazy. I'm a diabetic, insulin dependent. On a pump. Insulin is 5 times stronger than normal insulin...
    Jcoe Jcoe 51-55, M 2 days ago

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    To my future children: You will not have what I have, fear. As a child the only veggies we were offered were corn (can), green beans (can), or carrots (raw). It wasn't until I...
    SgtsLittleGirl SgtsLittleGirl 22-25, F 3 Responses Jan 5

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    Its 2months since the dreadful breakup and 3 weeks since we last talked. we were together for almost 4 years. what we had was genuine. no third parties involved. but he decided to...
    misskc22 misskc22 22-25, F 4 Responses 6 days ago

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    Day 22 I have kept mostly on track, but not having alot of healthy food available and my mum being adamant on not buying me the healthy food (the staples like fruit and veg are...
    jessie123h jessie123h 18-21, F 2 Responses 4 days ago

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    I've always wanted a simple life. I am a companion by nature. I've always taken care of others. I've put others above myself. I feel very tired. I envy housewives in a way...
    SKDel SKDel 26-30, F Jan 2

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    I am tired of letting my body define me... It has taken control over my life and my identity. I want to stop upward or downward comparing my body to models and friends. What...
    HalfPerfect HalfPerfect 18-21, F 4 Responses Jan 8

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    I really wants take care of someone but also punish them when they need it; it would feel wonderful to be needed. Message me if you want to be taken care of and punished when...
    imthedaydreamqueen imthedaydreamqueen 18-21, F 2 Responses 2 days ago

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    I really wants take care of someone but also punish them when they need it; it would feel wonderful to be needed. Message me if you want to be taken care of and punished when...
    imthedaydreamqueen imthedaydreamqueen 18-21, F 1 Response 2 days ago

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    This one is a bit dark. *Trigger warning* It's about a cheating boyfriend leading his girlfriend to suicide. Please leave feedback. Meet Jones, he's only 19 years old but he...
    akaShaun akaShaun 16-17, M 10 Responses Jan 2

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    Your little darling has a soft skin and for which you need to take proper care. You should use Daffy soap free bathing bar for your baby so that your little sweet heart never feels...
    elizabeth141 elizabeth141 22-25, F Jan 14

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    I got this new thing for my phone so I can take better pictures of things around me and I'm so exited can't wait to use it
    brenda4696 brenda4696 18-21, F 1 Response Jan 13

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    In my community I started a group on meetup.com that meets every month to go for a walk and talk about life experiences. From these walks I meet likeminded people, hear stories and...
    jon656667 jon656667 46-50, M Jan 16

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    to all of those who left me and abandoned me because i've reached a point where i don't give a flying **** about being alone and i don't rely or depend or need anyone for anything...
    AndeleAndele AndeleAndele 22-25, M 1 Response 4 days ago

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    I want a meaningful relationship with a person who is serious about being able to commit to me. I don't care if it is long distance or if they live right next to me I just want...
    MsM1620 MsM1620 16-17, F 1 Response a week ago

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    I only want someone to love me for who i am, not what i got. I want someone to cares about me, appreciates me, nice to me, and accepts me for who i am.
    annaambrose annaambrose 16-17 Jan 12

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    Im so close to just giving up im cutting again.. I dunno what to do I just want someone to care..
    dessiboo1996 dessiboo1996 18-21, F Jan 18

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    I want someone who cares about what I have to say. I want someone I can tell everything without feeling judged.
    MagicEyes95 MagicEyes95 22-25, F 14 Responses 5 days ago

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    I want everyone who cares to let go because i'm tired. I can't just sleep it off, I want to die. Not existing would be great. Everyone expects so much of me and I always "plan" for...
    FreedomIsWhatIDesire FreedomIsWhatIDesire 16-17, F 1 Response 5 days ago

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    The pride of being a wolf is the best dang pride I could ever have. This is one pride I don't want taken away.
    Wolfy14 Wolfy14 13-15, F 6 days ago

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    When I was about 11, I went to the dentist to get my last baby tooth pulled. I was wearing a red polo shirt, blue Levis and white keds. They decided to give me a little gas to...
    jarno11 jarno11 36-40, M 4 hrs ago

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    I've been here twice before. I deleted both of my profiles for several reasons. I came back because this time I'm here to express my feelings without a care. I've shared multiple...
    Outsider94 Outsider94 18-21, F 1 Response 1 hr ago

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    A skin care routine should be included in every day of your life. It isn't something you should neglect. It is very important to take care of the best appearance. This article will...
    waypuma73 waypuma73 31-35, M 1 Response Jan 16

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    Healthy skin is about more important than just a pretty face. Your entire body is covered by skin so be sure to pay close attention to all areas. The following tips help you attain...
    waypuma73 waypuma73 31-35, M 1 Response Jan 1

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    No point in being negative. You're 1 in billions on the planet, and you're only around for a short time. Is being sad and depressed really how you want to spend your time? Just...
    minioreosarebomb minioreosarebomb 22-25, M 1 Response 4 hrs ago

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    What you do, always comes with a consequence. Good or bad. ------------------------------- So here's a 100% true story, that is currently going on in my life. I won't say names...
    HannahMarieX HannahMarieX 18-21 Jan 13

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    Good looking skin makes for a better appearance.Taking care of your skin will have it looking the best it can. Here are steps towards making your skin right.A facial wash that...
    waypuma73 waypuma73 31-35, M 1 Response Jan 1

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    The Path to a Healthy You: Tips, Tricks and Advice by the Health News Micron & Associates Hong Kong Blog Some of us have the idea that good health takes a lot of work, but in...
    laniearagon091 laniearagon091 22-25, F