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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 205 People

    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 41-45, F 2 Responses May 1, 2007

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    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 41-45, F 1 Response May 28, 2009

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    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 2 Responses May 28, 2011

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    Related Experiences

    I know what it's like to grow up without having been cared for by parents or any guardians. Every thing good that has been done has been followed by an equal or worse price to pay...
    kiddishguy kiddishguy 26-30, M 1 Response Jul 4

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    I am tired of hating myself for being overweight.
    cindymr02 cindymr02 41-45, F 4 Responses Jun 26

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    I was having problems with sleeping. I started sleeping 24 seven and couldn't stay awake. So my doctor put me on medication that wakes me up during the day. The problem is now I...
    Britt25 Britt25 41-45, F 3 days ago

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    Have spent 25 years working to improve the human condition. Been lied to, stolen from and manipulated by political and economic forces. Lost everything. All I have left is my...
    speedo369 speedo369 56-60, M 1 Response Jun 29

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    Everyone thinks I'm crazy, or weird, because I don't hold back on my feelings or thoughts very often, I hate the fact that people , generally people you meet online (no afence to...
    sommer02 sommer02 16-17, F 1 Response Jul 16

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    City life bit too often. Few protected or nurtured. The crap yall tolerate or cause bit. Want to be a miner. But body and funds are saying no. Found gold but jerks...
    converted converted 46-50, M Jul 3

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    My life at the moment is shite all I want is a good job even though I'm 14 I'd live to have my own flat of something and a guy in my life I've never kissed anyone and all I want I...
    Lolbeansarefun Lolbeansarefun 13-15, M 5 days ago

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    Hi my name is Hailey but I rather be called Angel.I am scared and I don't why.I have lots of friends but I want a connection
    Angel2345 Angel2345 13-15, F 1 Response Jun 28

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    Be the person I want to become!
    deanl deanl 31-35, M 1 Response Jun 29

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    I have been in this odd mood today and I just can't keep these.. Dark.. Thoughts out of my head. I just want someone that will listen to me, and try to help.
    cinomonic cinomonic 16-17, F 3 Responses 4 days ago

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    Grammar, punctuation and spelling are important, even for old perverts like me.
    shouldIquestionmark shouldIquestionmark 46-50, M Jul 13

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    I'm gonna change my life so in the future I'll thank myself for it. I'm gonna chase my dreams, follow my heart, and do what's right. Times will get tough, but staying positive is...
    DeterminedToMakeLifeWorthIt DeterminedToMakeLifeWorthIt 16-17, F Jun 28

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    My friends are the types who have had nothing bad happen to them. They're the types who their worst. Childhood experience was a nightmare. I've suffered from a mom who I fought...
    naturalnobody naturalnobody 18-21, F Jun 28

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    I am on my way to doing God's will :)
    gardengirl17 gardengirl17 22-25, F Jun 29

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    Ooooh ye that seems so hot
    kieran456 kieran456 13-15, M Jul 9

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    Here is what i believe my love will be: I am in a wonderful relationship with someone who is spiritually emotionally mentally and physically available. We are sexually compatible...
    1sight 1sight 41-45, M 2 Responses Jul 9

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    I am taking steps towards a healthier me, but they are all aimed towards physical health. I've cut back sodas and increased the amount of water I drink. I've been aiming for more...
    ShylySubmissive ShylySubmissive 26-30, F 2 Responses Jul 9

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    - you have a dynamic, inquisitive inner nature, highly motivated to accomplish something worthwhile in life: righting the wrongs and dispensing justice for all, championing those...
    vikiii vikiii 22-25, F Jul 1

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    I have no passion for anything. A few jobs I thought would be cool to do are way out of my league when it comes to intelligence. I'm average at everything and I feel like there is...
    linkingold linkingold 18-21, F 3 days ago

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    Diary entry 2: (sehri: time period which I am allowed to eat before beginning me fast) So it has gone good so far! I have eaten a bagel with peanut butter and banana and a...
    fatgirl123fat fatgirl123fat 16-17, F 2 Responses 11 hrs ago

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    I just want someone to care about me. I want someone to about my life because they care about me. I want someone to care if they make cry; because they care about my feelings; not...
    Linndsay Linndsay 26-30 Jul 14

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    Ever made a mistake and done something that had terrible guy wrenching consequences? How do you live with them? I can't. I want to die. I'm so sorry. I'm sorry. I wish it was...
    sophiejade92xo sophiejade92xo 18-21, F 2 Responses 2 days ago

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    Hi sooo I had a girlfriend about 3 months ago and it was a bad breakup and I think I'm ready to date again I'm 13 looking for a 13-15 year old girl. I'm loving I care about you I...
    Coolman1222 Coolman1222 13-15, M 2 Responses Jun 26

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    Do you believe in love at first sight? Do you believe that in a day you could fall in love? We were like that. I want him back. I want him to care for me again. I want to matter to...
    Wewerethereinthattime Wewerethereinthattime 18-21, F 1 Response Jun 30

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    This week was horrible.. my best friend and I are no longer speaking, my husband and I are never home to see each other and I think I'm getting sick.. I just want a better week...
    AmaiXAshuri AmaiXAshuri 26-30, F Jul 2

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    Some people are egotistical.Some people can watch you hurt and not do anything about it.Its pretty sickening , but it's life . You know I could sit here and write away about how...
    jayseca jayseca 16-17, F 6 days ago

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    I know it wasn't that long ago but i just really want someone who cares about more than my looks. I want someone to tell me they love me and actually mean all of me. I want my ex...
    WendyDarlin WendyDarlin 18-21, F 1 Response Jun 26

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    I see the news with immigration and people so rude telling them go back to your own country you immigrant ..why so much hate? You don't know what they have been through leave them...
    Siomara Siomara 18-21 2 Responses Jul 10

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    What I don't understand is, beauty isn't all about showing skin or your hair done or the duck face, or sticking your tongue out. If it's you then it's okay, but if your doing...
    EvelynElf EvelynElf 16-17, F 3 Responses 1 hr ago

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    Mr. Right, you like me. You enjoy my presence. You get my humor. You get that I have a rich inner world inside me that is full of thoughts and emotions and stories and memories...
    shannonymous shannonymous 18-21, F 7 hrs ago

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    Awww.... I know I shouldn't ask and express in this way. But Nahhh. screw it! I really want to have a lesbian affair! You, my lovely princess. I'm imperfect so please forgive me...
    EasyOrange EasyOrange 18-21, F 1 Response 1 hr ago

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    This is actually 150 things about me. This was made by Nathan something from tumblr "150 cute questions" 1. Who was the last person you held hands with? -no one? 2. Are you...
    Yogurtree Yogurtree 18-21, F 10 hrs ago

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    I'm not completely unhappy with my life. In fact, I'm actually pretty happy with it overall with the exception of my education and career. When the economy collapsed, my education...
    PunkinH2O PunkinH2O 31-35, F 4 Responses Jul 12

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    Diary entry 2 (part 2): Okay so right now it's midday and my mum just told me were having English food tonight which means butter pie, wedges, pizza. What could I have that's a...
    fatgirl123fat fatgirl123fat 16-17, F 2 Responses 51 mins ago

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    So being as how I'm starting to come out more about what makes me sad, and depressed and such...I'm going to tell you all who want to know more about me...my story. It all really...
    dyingalittleinside97 dyingalittleinside97 16-17, F 1 Response Jul 10

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    I was very fortunate to have a dad who taught me the value of kindness. Growing up, any time I had a problem, he always had the best advice to always find a way to never hurt...
    SupernovaxGirl SupernovaxGirl 26-30 2 Responses a week ago