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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 205 People

    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 41-45, F 1 Response May 28, 2009

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 2 Responses May 28, 2011

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    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3

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    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 41-45, F 2 Responses May 1, 2007

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    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    Related Experiences

    My aunt can seem very threatening at times, you know when she feels I need to be disciplined for going too far or something. She says she'll get in touch with my parents. I feel...
    Mstroig Mstroig 18-21, F Sep 6

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    Ever since I was a child, I never really took very good care of myself. Physical appearance - my own or that of others - never phased me. I never quite saw the point of it all. Who...
    Lullacus Lullacus 22-25, F Sep 11

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    I keep eating junk. I eat healthy for a little while, but I keep coming back to sugary crap. It makes me feel good to have a little bit, but I go overboard and binge and feel...
    TianaLH TianaLH 18-21, F 3 Responses Sep 8

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    It's not that I'm putting my body In harms way I'm just not doing all the things to stay healthy like I should be
    livelovehopefree livelovehopefree 13-15, F Sep 13

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    First off let me preface this by saying I am a single mom, my 2 kids have different dads (let the judging commence!) and neither of them help me with ANYTHING. They don't babysit...
    ComplexNotComplicated1 ComplexNotComplicated1 26-30, F 2 Responses Sep 4

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    I teach in tantra course. In the course many people asked how do they kind to themselves - This is diagram explain this concept in a simple way.We all need to care of us to before...
    coolsmile coolsmile 31-35, M Sep 7

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    Cigarettes alcohol fast food yuck I can do so much better for myself
    sunnylove1009 sunnylove1009 26-30, F 6 Responses Sep 8

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    Hiked a hill. With a cigarette. Had to rest half way up. A tiny hill.
    Livyn4pals Livyn4pals 46-50, M 1 Response Sep 7

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    Cigerettes bleh, really need to quit this ****
    leaom22 leaom22 22-25, F 1 Response Sep 7

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    I'm currently struggling to quit cigs, why is it so damn hard?
    Michaela77 Michaela77 26-30, F Sep 8

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    I'm currently struggling to quit cigs, why is it so damn hard?
    Michaela77 Michaela77 26-30, F Sep 8

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    I'm currently struggling to quit cigs, why is it so damn hard?
    Michaela77 Michaela77 26-30, F Sep 8

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    I enjoy sweets more than ld like to admit. I drink three cups of coffee at 1:00am, and I sit at a computer all day at work. What have I become?
    Sgm51ngc5194 Sgm51ngc5194 22-25, M 1 Response Sep 9

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    I want someone to care and understand and like me for me
    beth321123 beth321123 18-21, F 7 Responses Aug 27

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    I savor each word from song wondering what more there is out there in this life, when all I can feel lately is this agonizing loneliness and suffering I feel each day. I imagine...
    Xenasdreams Xenasdreams 22-25, F 1 Response Sep 14

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    I want to be loved, and cared about by someone genuinely. I just want to have someone there to help me pick up the pices
    emgg emgg 13-15, F 3 Responses Sep 14

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    I have close friends and such but somehow at the end of the day i dont think any of them care that much. Probably just need to "man up" and forget about it.
    ZeTruth ZeTruth 26-30, M Sep 6

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    I want be loved by someone... I want someone to hold my hand, play with my hair and cuddle me whenever they feel like it. I try and act as though it doesn't bother me but the truth...
    InMybubble InMybubble 18-21, F 6 Responses Aug 26

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    I Jstt Wantt Someoneee To Understandd Howw I Feel 😭
    conniee3 conniee3 18-21, F 3 Responses Aug 27

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    I just want someone to pretend sincerely enough that they give a damn about me
    Steph9598 Steph9598 22-25, F 1 Response Aug 27

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    Pseudocide. It is a word that is both beautiful and frightening. Pseudocide: the death of identity, the cessation of the self. For years-- at least half my life-- it has been an...
    WildMagic WildMagic 26-30, F 1 Response Sep 3

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    Dad, I want things to be better. I don't want any more interruptions of my processes. I don't want any more commands. I don't want you to yell at me. I don't want you to be...
    LEMONrelishthemusic LEMONrelishthemusic 18-21, F a week ago

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    I'm obese. Have been for most of my adult life. It affects so much, and I also do a lot in spite of it. I've battled depression and mostly won. I got my chemicals balanced and...
    TroubleInDeCamp TroubleInDeCamp 31-35, F 4 Responses Aug 26

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    So, i've been out of education for a good 5 years now. By the end of my secondary school life, just during my GCSE's i was considered by many of my teachers as quite bright. I...
    RitchB93 RitchB93 18-21, M 1 Response Aug 30

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    Butterflies and moths go through complete metamorphosis during which they endure 4 unique life phases. It will take a couple of thirty day period for that egg to experienced into...
    Ardellaeh Ardellaeh 31-35, M 1 Response Sep 5

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    She is the most beautiful creature I've ever seen. I am 46. She is probably not even 30. I really want to have a relationship with her. I don't show my age much so perhaps she won...
    kurbaprenz kurbaprenz 46-50, M 1 Response 5 days ago

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    I don't get why everyone is in such a hurry and just sleeps around. All I really truly want is to meet someone who I grow to love passionately, and who will love me passionately in...
    MissClueless MissClueless 16-17, F 1 Response 3 days ago

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    I need to take better control of my life. Not yet has what controlled me for a long time come back to get me but still I need to make sure it won't happen. I should really monitor...
    Thomasjcox Thomasjcox 18-21, M 1 day ago

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    I want somebody to care for me so that I can reciprocate. I want to hear from you soonest.
    maduwuba maduwuba 41-45, M Aug 28

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    I want to be special to someone but how do I do that? Facts: I am horrible, an *******, I have a temper and I'm very stupid, which drives people away from me. I want to be that...
    jayyward jayyward 16-17, M 2 Responses Sep 7

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    I want a partner in life. I want to look into his eyes and see the reflection of the look in mine, and know that he loves me as completely as I love him. I'm so tired if drama...
    ComplexNotComplicated1 ComplexNotComplicated1 26-30, F 2 Responses Aug 31

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    The support and beach are by far the top items with regards to the lodge. The rooms have been also excellent-we stayed inside a hilltop ocean check out villa Despite the fact that...
    Jenipe Jenipe 31-35, M 1 Response 39 mins ago

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    Ugh... so my mom is very loving and supportive, but she's also lazy and crazy. I know that those are common adjectives, but hear me out: my mother is obese and doesn't have a job...
    peacelove75 peacelove75 22-25, F 50 mins ago

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    I hate taking care of my mom. I hate that she's living with me. I feel suffocated and overwhelmed. I moved over 800 miles to get away from her. That lasted 9 months before she...
    EclecticHumanDecoy EclecticHumanDecoy 41-45 2 Responses 14 hrs ago

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    10 things I don't need in a friend. This is for those people who thinks that I am just dumb and easy to be bullied. Even though you call me your “friend”. BUT actually, no...
    Artz4Life Artz4Life 16-17, F 1 Response 18 hrs ago

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    Vitamin C has antiviral exercise, and will help avoid viral bacterial infections or, in the case of the frequent chilly, lessen the severity and length of the infection.For lots of...
    Anthony825d5cr0 Anthony825d5cr0 31-35, M 1 Response Sep 13

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