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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 214 People

    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 46-50, F 2 Responses May 1, 2007

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    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3, 2014

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 46-50, F 1 Response May 28, 2009

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 1 Response May 28, 2011

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    Related Experiences

    It is only recently that I truly understand what a partner is, what it means to have someone who makes you more than you are simply by being by your side. Legitimately your better...
    foolishwiseguy foolishwiseguy 26-30, M 36 mins ago

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    I hate it when every time I go to my mum's, I am subjected to having to watch her and my husband argue. I'm tired of being the one stuck in the middle of them both all of the time...
    LoneSouls LoneSouls 31-35, F 54 mins ago

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    It is that feeling where you want nothing more than to be with her, you want to grab her by the waist pull her close and kiss her deep. You want to let your passion for her to take...
    TexasBrian TexasBrian 36-40, M 2 hrs ago

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    For four+ years, I have been struggling to get to a "healthy goal weight". Me and my father have desperately tried to understand and get me to live a healthier lifestyle, which I...
    ChrisCrunchie21 ChrisCrunchie21 22-25, F 1 Response 3 hrs ago

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    I'm just going to start from what I can remember, good or bad. So the first thing I can remember is preschool. I remember learning the song duck duck goose & wheels on the bus. I...
    deleted deleted 26-30 3 days ago

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    Health Warnings - What is Actually in a Hot Dog? #HotDogBun , (http://luv2sex.theblogpress.com/?p=4689) There is no doubt that Americans love a good hot dog. But what you can...
    how2stayyoung how2stayyoung 51-55, M 1 Response 3 days ago

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    Sleep is a necessity and for the body and mind to function optimally, a minimum number of hours is required every night. At different times of our lives, the need changes. So let...
    valha11a valha11a 46-50, M 4 days ago

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    This feels kind of weird to me, but part of me wants someone, even a stranger (but preferably a close friend), to listen to my heart beating, to hear my blood being pumped through...
    alphaomega95 alphaomega95 18-21 1 Response 4 days ago

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    A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and...
    saad31 saad31 26-30, M 4 days ago

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    OPEN HEAVENS FELLOWSHIP DAILY DEVOTION GOD'S WORD vs. EXPERIENCES Psalm 119:89 (AMP) Forever, O Lord, Your word is settled in heaven [stands firm as the heavens]. Experience...
    ganyoji ganyoji 22-25, F 5 days ago

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    I am tired of being a soldier. I am tired of being awake. I am tired of being completely alone. I am tired of a family who can never help me because I'm to week to help myself, I...
    skythuss skythuss 18-21, M 1 Response 5 days ago

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    I never want to have children. For some people it seems like an impossible concept that a female does not to mother children. It is an individual choice, some women want to have...
    moonlightflower moonlightflower 22-25, F 5 days ago

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    Just a fantasy: My week of feminization with my Aunt turned into the full summer. I wore pretty panties and camisoles every day. I loved being able to wear pretty summer dresses...
    julia09 julia09 56-60, M 2 Responses 5 days ago

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    I can't understand why it is so hard to connect with someone and hold someone. Just to cuddle and let her know she IS wanted, and I care about her. That she does have meaning...
    manofintegrity manofintegrity 56-60, M 5 days ago

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    I need to ******' loosen up somehow What am I trying to make myself realize or understand I want relief and enjoyment...
    FittingUsername FittingUsername 22-25, M 6 days ago

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    Down 8.3# this week: 46# in 18 weeks...
    RocknRollCowboy71 RocknRollCowboy71 41-45, M 1 Response 6 days ago

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    "Be happy with yourself." Right..how can I be happy with myself if I am not really. I've been truggling to lose weight but I might as well give up. I've failed too many times and...
    PassionForCreativity PassionForCreativity 26-30, F a week ago

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    1. I'm not a feminist. I'm not a meninist. I support "human rights". -What does this means? That I do not follow feminist ideology, nor this frankenstein online joke of meninism...
    oneiric13 oneiric13 26-30, M 3 Responses Jan 29

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    Why this Actually Good Living Habit Isn't Absolutely Healthy? #HealthyLifestyle , (http://luv2sex.theblogpress.com/?p=4682) You may assume that it’s generally a good living...
    how2stayyoung how2stayyoung 51-55, M Jan 29

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    100s of many years of political and socio-economic problems combined with racial persecution, poverty and even more lately drug violence have forced full of migration of Hispanics...
    vagarland65 vagarland65 36-40, M Jan 29

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    At the outset of existence we all know you need to be ready. As students, we consider lectures and then we are ready just in case your teacher calls here. While building careers...
    vagarland65 vagarland65 36-40, M Jan 29

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    Having Trouble With Dental Care? Check Out These Tips! Does the thought of going to a dentist make you nervous? Do you ignore your toothaches in the side that doesn't hurt you...
    dentalcareu dentalcareu 22-25, M Jan 28

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    Here is some fuel saving tips that i heard from friend/internet/folks over years.So i run some test with it to see wheter it really improve efficiency.In oder to acquire more...
    doublecheese24 doublecheese24 31-35, M Jan 26

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    I need a little girl to take care :( I want to own her body in every way... I want her to give herself to me completely, and trust that daddy is gonna take good care of her ❤️
    Danimmortal Danimmortal 22-25, M 1 Response Jan 25

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    Like most people, this past January I've tried to adopt a more healthier diet. I have made simple and gradual changes, for I feel this is the best way to adopt a healthier diet...
    ImperfectWeather ImperfectWeather 22-25, F 2 Responses Jan 25

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    America is no longer the greatest country in the world, as we are practically the only country that doesn't have this. And that's really screwed up. Perhaps we'd have less crazy...
    awaywego4 awaywego4 26-30, F 6 Responses Jan 25

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    "Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and...
    Q2013 Q2013 46-50, F Jan 24

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    Lost 4# this week, 42.2# in 17 weeks...
    RocknRollCowboy71 RocknRollCowboy71 41-45, M Jan 24

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    a healthy relationship sounds like a myth to me. i was raised by old school parents who had me in their late 30s and early 40s. so growing up my parents tended to be the age of my...
    jaymazing jaymazing 22-25, M 9 Responses Jan 23

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