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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 205 People

    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 41-45, F 1 Response May 28, 2009

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 2 Responses May 28, 2011

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 41-45, F 2 Responses May 1, 2007

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    Related Experiences

    I know what it's like to grow up without having been cared for by parents or any guardians. Every thing good that has been done has been followed by an equal or worse price to pay...
    kiddishguy kiddishguy 26-30, M 1 Response Jul 4

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    I was having problems with sleeping. I started sleeping 24 seven and couldn't stay awake. So my doctor put me on medication that wakes me up during the day. The problem is now I...
    Britt25 Britt25 41-45, F 6 days ago

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    Have spent 25 years working to improve the human condition. Been lied to, stolen from and manipulated by political and economic forces. Lost everything. All I have left is my...
    speedo369 speedo369 56-60, M 1 Response Jun 29

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    I'm always pressured to be better. I always think of pleasing anyone, even guys and it can seriously be a blow to my self-esteem. Especially when it goes unnoticed. But not even...
    GigiCoeli GigiCoeli 18-21, F 1 Response 3 days ago

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    Everyone thinks I'm crazy, or weird, because I don't hold back on my feelings or thoughts very often, I hate the fact that people , generally people you meet online (no afence to...
    sommer02 sommer02 16-17, F 1 Response Jul 16

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    City life bit too often. Few protected or nurtured. The crap yall tolerate or cause bit. Want to be a miner. But body and funds are saying no. Found gold but jerks...
    converted converted 46-50, M Jul 3

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    My life at the moment is shite all I want is a good job even though I'm 14 I'd live to have my own flat of something and a guy in my life I've never kissed anyone and all I want I...
    Lolbeansarefun Lolbeansarefun 13-15, M Jul 20

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    Be the person I want to become!
    deanl deanl 31-35, M 1 Response Jun 29

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    I have been in this odd mood today and I just can't keep these.. Dark.. Thoughts out of my head. I just want someone that will listen to me, and try to help.
    cinomonic cinomonic 16-17, F 3 Responses a week ago

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    Grammar, punctuation and spelling are important, even for old perverts like me.
    shouldIquestionmark shouldIquestionmark 46-50, M Jul 13

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    I am on my way to doing God's will :)
    gardengirl17 gardengirl17 22-25, F Jun 29

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    Ooooh ye that seems so hot
    kieran456 kieran456 13-15, M Jul 9

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    Here is what i believe my love will be: I am in a wonderful relationship with someone who is spiritually emotionally mentally and physically available. We are sexually compatible...
    1sight 1sight 41-45, M 2 Responses Jul 9

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    I am taking steps towards a healthier me, but they are all aimed towards physical health. I've cut back sodas and increased the amount of water I drink. I've been aiming for more...
    ShylySubmissive ShylySubmissive 26-30, F 2 Responses Jul 9

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    - you have a dynamic, inquisitive inner nature, highly motivated to accomplish something worthwhile in life: righting the wrongs and dispensing justice for all, championing those...
    vikiii vikiii 22-25, F Jul 1

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    after two years my boyfriend told me that he wants me to lose weight, he's always thought this but didnt tell me til today. he wants me to be healthy and happy and couldnt find a...
    RavenRena17 RavenRena17 16-17, F 4 Responses 20 hrs ago

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    I have no passion for anything. A few jobs I thought would be cool to do are way out of my league when it comes to intelligence. I'm average at everything and I feel like there is...
    linkingold linkingold 18-21, F a week ago

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    Diary entry 2: (sehri: time period which I am allowed to eat before beginning me fast) So it has gone good so far! I have eaten a bagel with peanut butter and banana and a...
    fatgirl123fat fatgirl123fat 16-17, F 2 Responses 3 days ago

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    I just want someone to care about me. I want someone to about my life because they care about me. I want someone to care if they make cry; because they care about my feelings; not...
    Linndsay Linndsay 26-30 Jul 14

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    Ever made a mistake and done something that had terrible guy wrenching consequences? How do you live with them? I can't. I want to die. I'm so sorry. I'm sorry. I wish it was...
    sophiejade92xo sophiejade92xo 18-21, F 4 Responses 6 days ago

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    I used to be very ambitious, I wanted a successful career and was willing to do my best to achieve my goals. But now that I am at one of the best universities in my country, I've...
    emmacla emmacla 18-21, F 1 Response 2 days ago

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    Do you believe in love at first sight? Do you believe that in a day you could fall in love? We were like that. I want him back. I want him to care for me again. I want to matter to...
    Wewerethereinthattime Wewerethereinthattime 18-21, F 1 Response Jun 30

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    This week was horrible.. my best friend and I are no longer speaking, my husband and I are never home to see each other and I think I'm getting sick.. I just want a better week...
    AmaiXAshuri AmaiXAshuri 26-30, F Jul 2

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    Some people are egotistical.Some people can watch you hurt and not do anything about it.Its pretty sickening , but it's life . You know I could sit here and write away about how...
    jayseca jayseca 16-17, F Jul 19

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    I see the news with immigration and people so rude telling them go back to your own country you immigrant ..why so much hate? You don't know what they have been through leave them...
    Siomara Siomara 18-21 2 Responses Jul 10

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    This seems like a good idea. Lets people get a general idea about who I am, and a real time saver when talking to new people. 1 - I really am a 43 year old woman. 2 - I...
    shellseagirl shellseagirl 41-45, F 1 Response 8 hrs ago

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    This is not to BRAG but to INSPIRE! I only have 2 secrets for losing weight and getting the body you've always wanted. 1. EAT CLEAN - as much as possible always eat natural foods...
    MissBlue143 MissBlue143 18-21, F 1 Response 10 hrs ago

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    {]Smoked Marijuana []Smoked A Cigarette []Smoked A Cigar [x]Kissed A Member Of The Same Sex [x]Are / Been In Love [x]Dumped someone [] Been Fired []Been In A Fist Fight [x]Had A...
    shanaiya24 shanaiya24 22-25, F 1 Response 8 hrs ago

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    This is actually 150 things about me. This was made by Nathan something from tumblr "150 cute questions" 1. Who was the last person you held hands with? -no one? 2. Are you...
    Yogurtree Yogurtree 18-21, F 3 days ago

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    Hello, second depressive post from here on here. I'm currently in a dead end job which is undervalued and definitely underpaid. I always had this one plan in my life since I was...
    minicloud minicloud 22-25, F 5 Responses 12 hrs ago

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    My Practical Guide to Confidence Physical Component - ready to fight: 1. Learn to fight better 1.1. Army Combatives 1.2. Submissions 1.3. Cardio 2. Get in shape...
    Badtimanonymous Badtimanonymous 31-35, M 3 hrs ago

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    I'm not completely unhappy with my life. In fact, I'm actually pretty happy with it overall with the exception of my education and career. When the economy collapsed, my education...
    PunkinH2O PunkinH2O 31-35, F 4 Responses Jul 12

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    Don't let them tell you that you cannot do something, do not let anyone tell you that you have to learn to accept and live with mental health issues. I got rid of the ****** mental...
    CEB32 CEB32 31-35, M 2 hrs ago

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    So being as how I'm starting to come out more about what makes me sad, and depressed and such...I'm going to tell you all who want to know more about me...my story. It all really...
    dyingalittleinside97 dyingalittleinside97 16-17, F 1 Response Jul 10

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    1. No claims on perfections 2. Dislike the word hate 3. I have severe mental illness 4. I take care of someone else's child 5 I'm a foster home for cats 6. I hear things 7 love...
    snoopysmom snoopysmom 31-35, F 2 hrs ago

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    I was very fortunate to have a dad who taught me the value of kindness. Growing up, any time I had a problem, he always had the best advice to always find a way to never hurt...
    SupernovaxGirl SupernovaxGirl 26-30 2 Responses Jul 18

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