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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 211 People

    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3, 2014

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 1 Response May 28, 2011

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    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 46-50, F 2 Responses May 1, 2007

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    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 46-50, F 1 Response May 28, 2009

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    Related Experiences

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    HI I'm Looking For a Girlfriend who care about me love me and I will love here and take care of here and know more about each other text me if you think you are the one
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    I can't sleep tonight Wide awake and so confused Everything's in line But I am bruised I need a voice to echo I need a light to take me home I kinda need a hero Is it you? I never...
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    I'm gonna. My ex is a drummer and I can be just as good he is or better!
    IntomeYousee IntomeYousee 36-40, F 3 hrs ago

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    I feel like I will never be able to live my dreams. There's too many people in the world stopping me. I am an only child. I was so very lonely. I grew up in a home without love...
    wishtobefree wishtobefree 26-30, F 1 Response 3 hrs ago

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    I finally made that first call. All I have to do now is trust and hope and follow through with it as much as I possibly can.
    QuietKitten QuietKitten 18-21, F 14 hrs ago

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    How we see ourselves isn't necessarily the truth.I am not perfect nor trying to achieve that to save my ego.i just want to better myself as a human being.
    Duckygirl2 Duckygirl2 46-50, F 2 Responses 17 hrs ago

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    Calorie counting is something I hear all the time, ever since I was about 10 i remember people saying you need to count your calories to stay in share. And with ridiculous numbers...
    JustSharingMaybe JustSharingMaybe 18-21, F 2 Responses 1 day ago

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    It isn't that I would kill myself, but I would like this to be over. Sometimes when I hear on the news that someone has been shot and died instantly, I think: "lucky". I have...
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    We have all recognized for a long time that fruit is great for us, yet the discussion on the precise fruit health advantages that we can expect are often times left unspoken when...
    waypuma73 waypuma73 31-35, M 1 Response 2 days ago

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    We've all known for a long time that fruit benefits us, yet the discussion on the exact fruit wellness advantages that we could expect are sometimes left unsaid when having...
    waypuma73 waypuma73 31-35, M 1 Response 2 days ago

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    any woman who fits the definition of sl.ut is a sl.ut. if you dont like that i think of yiu as a sl.t then you should either change or ignore me. seriously why do s.lut feminists...
    azaun azaun 18-21, F 3 days ago

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    Dr. Jesse Stoff is an internationally acclaimed physician specializing in immunology, naturopathy, homeopathy, acupuncture, and holistic medicine. Currently, he has two offices...
    rhodes155 rhodes155 22-25, M 4 days ago

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    expressomarkie expressomarkie 46-50, M 1 Response 5 days ago

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    most people i loved have left me. I want someone who cares about me and wont walk out on me when they feel like it
    hgaood hgaood 13-15, M 2 Responses 5 days ago

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    Why Bone Broth is Absolutely Great for Better Health (http://luv2sex.theblogpress.com/?p=4335) Read here for a better understanding about the health benefits of bone broth plus a...
    how2stayyoung how2stayyoung 51-55, M 6 days ago

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    Science is a thing, folks. Being overweight increases your risk for a myriad of awful health conditions. That is just science. I will not join some movement that muddies whether or...
    N0VERA N0VERA 22-25, F 6 days ago

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    I've come to realize that I am a Caregiver for my wife. I never thought much about it, but I am learning just how hard being a caregiver can be. I've been married for 23 years...
    AwfullyLonely AwfullyLonely 51-55, M 2 Responses 6 days ago

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    Hello all! My name is Leda and I'm a health coach with Take Shape for Life. I became a health coach because I have used fitness and yoga as a way to stay positive and help myself...
    ledag ledag 22-25, F a week ago

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    Hello all! My name is Leda and I'm a health coach with Take Shape for Life. I became a health coach because I have used fitness and yoga as a way to stay positive and help myself...
    ledag ledag 22-25, F a week ago

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    Plexus is truly an amazing product. Plexus can help with the SO many different things, whether you are looking for weight-loss, health, skin care, breast care, pain relief, or...
    PlexusSlimChick PlexusSlimChick 22-25, F Jun 22

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    I love the fact that this product helps improve our overall health and wellness. From all the things we buy and invest in, shouldn't we invest in our health? Let's stop buying the...
    PlexusSlimChick PlexusSlimChick 22-25, F Jun 21

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    Brains v.s Brawn Lorelie relaxed on a tree branch of the tallest tree in the back yard, he'd sat there all morning until the sun rose up. The view of it behind the mansion was...
    Shadowfox20 Shadowfox20 18-21, M 1 Response Jun 20

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    Too many years of burning candle at both ends, working long hours, wrestling, "Toughman" fighting, arthritis, bad back and knees are catching up. Need to get back to training and...
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    im super lonely and just want someone to care
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    All through he night I couldn't sleep. Got up in the morning and was in tears begging my mum for help through the pain which returned. Go to doctors and see a nurse who once again...
    1lonelydaisy 1lonelydaisy 41-45 1 Response Jun 17

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