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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 212 People

    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 1 Response May 28, 2011

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    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 46-50, F 1 Response May 28, 2009

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    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 46-50, F 2 Responses May 1, 2007

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    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3, 2014

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    Related Experiences

    I want a tattoo of a Thorny vine going down my arm that's very rough at the beginning and slowly buds a rose to show how life gets better
    nannalovet113 nannalovet113 13-15, F 35 mins ago

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    i have a great war in my mind though. i think it comes from psychosis, which i have. i think if i was free of it, i could be someone better for God. i love you in Jesus in all...
    amazedbygrace amazedbygrace 26-30, F 57 mins ago

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    I am so excited to know what my ideal career path is, but I could use some help getting there. I am currently a senior in an engineering program, and I either want to go into...
    reenab29 reenab29 18-21, F 3 hrs ago

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    Does anyone just like their own posts just to feel better?
    Starbvcks Starbvcks 18-21, F 3 hrs ago

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    Me too everything is so much better when your girlfriend is your best friend, partner , teammate. I'm searching hopefully I'll find her
    sirnatural sirnatural 36-40, M 4 hrs ago

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    My whole life, I've had to tiptoe around and walk on eggshells with people. Be nice. That's it. I have to be nice. I don't want to hurt anyone's feelings or upset people. You know...
    MeIncarnated MeIncarnated 70+, M 9 hrs ago

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    Okay so I have a friend with schizophrenia. And he just started treatment again Monday. There's some things that I just don't understand & that I would like to know. He lives with...
    FreeSpirit02 FreeSpirit02 18-21, F 1 Response 1 day ago

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    7 Proven Best Foods for People Over 50 #HealthyFoods , (http://luv2sex.theblogpress.com/?p=4457) Read on here to find out what are the best foods for people over 50 and the Top...
    how2stayyoung how2stayyoung 51-55, M 1 day ago

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    Its good to want to be thinner, assuming you aren't already thin, because that means you've identified that you're weight may put you at risk of developing obesity related health...
    Mossonarock Mossonarock 41-45, M 2 days ago

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    and i found a brother.... this story is for somebody who matters so very much to me! when i joined my work place i had contact or anything with this guy who was always silent...
    snuffal snuffal 26-30, F 3 days ago

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    I am a teenager, healthy, and in high school. I am the only atheist in my family, as well as the only one whose hobby is writing. I don't play video games, and writing is pretty...
    RamenTraveler RamenTraveler 18-21, M 4 days ago

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    I do try and often succeed. Today, I ate a light healthy breakfast, a very light healthy lunch, but at dinner I had two slices of plain thin crust cheese pizza and it was so worth...
    MrsKat78 MrsKat78 36-40, F 4 days ago

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    After 45 years of marriage my mom has finally decided to leave my dad, she was finally reached her limit of his laziness, cheating and selfishness. So, when she left 2 months ago...
    SassNClass37 SassNClass37 36-40, F 4 days ago

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    When I was younger I was physically and mentally abused by my mother. In my early childhood my dad was an alcoholic who would drink come home and beat my mom. We would have to...
    Lost2334 Lost2334 26-30, M 5 days ago

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    1. onions 2. peppers 3. bad drivers 4. when i have to look for something. 5. dead beat dads 6. drug addicts 7. people who don't take proper care of their animals 8. poor hygiene. 9...
    Ang012685 Ang012685 26-30, F 1 Response 5 days ago

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    I think I'm coming to that stage where I am actually letting myself go. I wish I could honestly say I want to loose weight for health purposes but truth be told, I just want to...
    carmaletta carmaletta 26-30, F 6 days ago

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    Am in the midst of doing so Now. And since NOW is really all that matters... Yay Me!! ;) I AM Going To Love Myself And Take Good Care Of Myself!! WooHoo! Progress in da House...
    AdoraGel AdoraGel 31-35, F 2 Responses 6 days ago

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    Today I said out loud to my therapist that I want to leave my husband. It wasn't something I blurted out or that came out of nowhere. It was a moment of honesty and clarity after...
    0penUp 0penUp 31-35, F 2 Responses a week ago

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    I don't know how I feel, I do not know if this is official. I have this theory, where, if I ever had a girlfriend, another guy may take her away from me, somehow. I feel that way...
    ONESTARRYSTARRYNIGHT ONESTARRYSTARRYNIGHT 26-30, F a week ago

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    9 Proven Easy Ways to Better Digestive Health #BodyDetox , (http://luv2sex.theblogpress.com/?p=4448) Read on here to learn the 9 proven easy ways to better digestive health
    how2stayyoung how2stayyoung 51-55, M a week ago

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    I see a lot of posts on EP that girls are heartbroken which is surprising to me as I thought guys would never leave a girl. I am not here to advice anyone but I want to share some...
    anotherguyonearth anotherguyonearth 26-30, M Aug 18

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    Why Vitamin K2 Is Really Absolutely Important for Health? #HealthyJoints , (http://luv2sex.theblogpress.com/?p=4441) Read here to understand why Vitamin K2 is essential for good...
    how2stayyoung how2stayyoung 51-55, M Aug 18

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    As we grow older, our responsibilities add up. Having a health insurance should be one of the priorities that we should think of. By the time you are old enough to fend for...
    agnesalbinson agnesalbinson 22-25, F Aug 18

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    EP Admins please read: Complaining about a problem without proposing a solution is considered whining. I'm not here to whine, I want to offer assistance. I am not sure why this...
    moose73630 moose73630 16-17, M 2 Responses Aug 16

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    I will make you regret not wanting to ask me out. All of you invisibles that I once thought could fill my voids. I will grow stronger and more beautiful by hard work and...
    Sometimesilence Sometimesilence 18-21, F 1 Response Aug 14

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    Here is another article from the archives of Christian Home: ROLE MODELS FOR BOYS The male supremacists are at it again. This time their target is single mothers. Their...
    TeachingRespect TeachingRespect 51-55, F 3 Responses Aug 14

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    I want to leave, just take off. No destination in sight. My oldest daughter is in good hands. My youngest daughter holds me and my essence so close in her heart, I do not think the...
    plainjane22 plainjane22 31-35, F Aug 14

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    I want someone to care and look out for me and be there for me and share inside jokes and laughs and play little practical jokes on each other
    heyydutchy heyydutchy 18-21, F Aug 13

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    They say patience is a virtue -- yes it pays off . It takes cooperation to make things work . It takes trust and commitment to make it grow stronger. It takes the right person to...
    Stephenrko Stephenrko 36-40, M 5 Responses Aug 12

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    about a year ago i got into a relationship, it was amazing... i felt special for once in my life because someone atually wanted me and cared... last christmas she ended things...
    GabrielBois95 GabrielBois95 18-21, M Aug 12