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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 204 People

    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 2 Responses May 28, 2011

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    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 41-45, F 1 Response May 28, 2009

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 41-45, F 2 Responses May 1, 2007

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    Related Experiences

    I need to take better care of myself, I look horrible lol
    AlexSaysHi AlexSaysHi 13-15, M Aug 8

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    I must say that a bit malnourished. I don't do my nails much, and I'm lazy and hate having to do this natural hair. I can go a day without washing or brushing. (I'm so freaking...
    MiniMe57 MiniMe57 13-15, F Aug 20

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    As a short girl with a big bust and a big waist I attracted a lot of unwanted attention from men. It didn't help that my older, taller and slimmer sister was a model so the men she...
    FeelAgain FeelAgain 22-25, F 5 Responses 3 days ago

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    Somehow I eat healthy & exercise. I don't drink , I don't smoke. I need to cut down on coffee. I have 6 cups a day & sometimes decaf at night. I'm terrible for snacking @ night. I...
    baraccio baraccio 26-30, M 2 Responses Aug 6

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    Currently have a very high needs baby - screams pretty much all day. I'm skipping countless meals and hygiene in general has taken a back seat as I'm too tired most of the time and...
    xlxSpiraxlx xlxSpiraxlx 26-30, F 3 Responses Aug 8

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    I want someone to care and understand and like me for me
    beth321123 beth321123 18-21, F 4 Responses 2 days ago

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    I want to be surrounded by people who have the same interests and goals as me. I want to move to a different area but I am not quite financially stable to move out on my own. I am...
    iamnikki iamnikki 22-25, F 1 Response Aug 2

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    I feel as though life IS getting better and I feel happy right now...something I hadn't felt in a LONG time..I never thought I'd be saying this a few months back when I was at my...
    SammySnm SammySnm 16-17, F Aug 8

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    I want be loved by someone... I want someone to hold my hand, play with my hair and cuddle me whenever they feel like it. I try and act as though it doesn't bother me but the truth...
    InMybubble InMybubble 16-17, F 5 Responses 3 days ago

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    Something special, but who knows ;:) I really want 1 mil.$ , or Euro, is good also Ch Francs :) , Pm. I`m also a special person.
    akumda2014 akumda2014 26-30, M 2 Responses Aug 3

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    The guy I've been dating on and off for over a year now is avoiding me and lying to me. I'm in a very low place in my life and all I want is him to be there for me.
    i1612 i1612 18-21, F Aug 17

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    I Jstt Wantt Someoneee To Understandd Howw I Feel ­čśş
    conniee3 conniee3 18-21, F 3 Responses 3 days ago

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    I just want someone to pretend sincerely enough that they give a damn about me
    Steph9598 Steph9598 22-25, F 1 Response 2 days ago

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    My neighbor came over to ask if we could sit on the patio while he sucks my toes
    tamgraham tamgraham 36-40, F 1 Response Jul 30

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    Sometimes I feel like life kicks me in the nuts and then screams at me get up. I'm like.. But the pain, but then it says..so .. walk it off. My day has been rough.
    Octavius24 Octavius24 26-30, M Aug 4

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    My self esteem is non-existent. I feel so horrible about myself almost all the time. (I'm bipolar and I sometimes have an inflated self esteem during manic episodes) but other than...
    becxboo becxboo 16-17, F Aug 6

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    The weirdest thing just happened to me. The guy that is always alone gets invited out by a girl and a beautiful girl at that
    Dg135 Dg135 22-25, M 1 Response Aug 17

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    So, i've been out of education for a good 5 years now. By the end of my secondary school life, just during my GCSE's i was considered by many of my teachers as quite bright. I...
    RitchB93 RitchB93 18-21, M 4 hrs ago

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    I'm obese. Have been for most of my adult life. It affects so much, and I also do a lot in spite of it. I've battled depression and mostly won. I got my chemicals balanced and...
    TroubleInDeCamp TroubleInDeCamp 31-35, F 4 Responses 3 days ago

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    I'm trying to get in better shape.No more being lazy getting back into a gym and walking.My running days are over bad back.The back has really made me less active and I gave into...
    bignatbreastluver bignatbreastluver 46-50, M Jul 30

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    Dream Big! Debt Free Is The New Sexy! Work The Hours You Want! Enjoy your own health and wellness business! The amazing products that will be featured on your website is that...
    williakx williakx 41-45, F Aug 7

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    Dream Big! Debt Free Is the New Sexy! Work The Hours You Want! Enjoy your own health and wellness business! The amazing products that will be featured on your website is that...
    williakx williakx 41-45, F Aug 7

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    Every one should take nutrition for health
    macherri macherri 31-35, F Aug 14

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    I waited through my teenage years to lose my virginity, it was something very special and precious to me, I didn't want some random guy to take it. it took me three useless...
    Dreamprojector Dreamprojector 18-21, F 2 Responses Jul 31

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    Yes indeed I want to change some aspect of my life. My outlook on life,the person I aspire to be,the way I live my life. I am realizing some things I thought I love is harming me...
    temptedtotouch temptedtotouch 16-17, F 6 Responses Aug 4

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    A hundred years/a weekend... it matters not."Wouldn't bother you, but ..... I think I left something in your truck the last time you were here...mind keeping it for me till you get...
    SweetKiester SweetKiester 36-40, F Aug 8

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    Ugh I hate being skinny!! Everyone thinks I'm anorexic when I'm not and on top of that I get sick all the time... I'm just naturally a thin girl. I think it's probably hereditary...
    karenoohhh karenoohhh 13-15, F 5 Responses Aug 21

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    Island Lofts have 514 sq. feet and possibly a king mattress or two queen beds, a sitting location, a giant toilet which has a deep soaking tub along with a separate shower, a...
    Stephanzt506 Stephanzt506 31-35, M 1 Response Aug 9

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    I want somebody to care for me so that I can reciprocate. I want to hear from you soonest.
    maduwuba maduwuba 41-45, M 1 day ago

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    I feel there's an inner spirit that yearns to be out. To manifest itself but I always suppress what I am essentially inside. Who I am. I want to live care free and to live where no...
    hulaiku hulaiku 18-21, M Aug 8

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    I have always been so independent and confident . My hair is falling out due to medication . I do not have cancer. But IC and a side affect to a med is hair lose. I thought may a...
    MaryBarbie MaryBarbie 46-50, F 2 Responses 58 mins ago

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    im forced to stay in this shithole of a country called Kuwait because im what is called in Arabic bedon (stateless) although im born in Kuwait to a stupid family and now im not...
    sadness92 sadness92 18-21 3 hrs ago

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    Human chorionic gonadotropin (“HCG”) is a hormone secreted in pregnant female which shields the fetus from starvation in occasions of famine.I recommend the MARI...
    Alexander714b4xm8 Alexander714b4xm8 31-35, M 1 Response 6 days ago

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    I hated not being accepted for who I was. And to those who tried to help initially, I was seen as a mental problem, not a person. I looked around and my whole world seemed to be...
    TyTy19 TyTy19 16-17, M 1 Response 1 hr ago

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    Okay, so I've noticed this within the past year or so. My mom is always going around treating my brother (middle child) better, and she acts like she likes him more, even though...
    whyphy whyphy 13-15, F 1 Response Aug 18

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    Cosmetic dentistry involves numerous treatment methods from only replacing old grey fillings with new white fillings, porcelain veneers, tooth whitening, ceramic crowns, dental...
    Laurenazrj90 Laurenazrj90 31-35, M 1 Response Aug 22

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