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I Want to Take Better Care of My Health

Personal Stories, Advice, and Support 209 People

    Slowly But Surely

    I am building up toward getting back in shape. I have changed my diet- smaller portions of everything, no caffeine or alcohol, very little sugar, fat, and sodium. Just from those small changes, I have lost 6 lbs and regulated my blood pressure. I'm already a strict vegetarian...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Oct 4, 2010

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    I Feel Unattractive Now. I Used to Feel Extremely Sexy Just Last Year.

    I used to ***** and have an awesome body.  Lately, it is not what it was.  I had a child, C-section.  She is nearly 3 years old, but even last year, I felt very sext, but this year, I can't get motivated to go to the gym.  I have a membership with tanning...
    ilovemyweed ilovemyweed 26-30, F 1 Response Oct 1, 2007

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    Destructive Behviour

    I'm not really looking for feedback.  I just need to get this off my chest. My life seems to go up and down depending on outward factors.  Which I know is wrong in so many ways and on so many levels. When I neglect my body I feel emotionally unwell.  Yet, I do...
    PiscesDream PiscesDream 46-50, F 1 Response May 28, 2009

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    My Health

    I need to focus on eating better, eating healthier foods. I have high cholesterol and GERD. I just need to get on a good diet to keep me focused on health and well being. I let it slide so much because of my job and the hours I keep at work. I cant ever eat on a regular schedule...
    picgirl picgirl 31-35, F 1 Response Aug 27, 2007

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    Nutrition First

    I want & need to take better care of my health. I'd like to start with Nutrition.  Must Do: Eat 3 meals & 3 healthy snacks that include whole grain foods, vegetables, & smaller portions of protein. drink at least 6-8ounce glasses of water This...
    PiscesDream PiscesDream 46-50, F 2 Responses May 1, 2007

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    I have always taken care of my health

    but here in the past couple of years I haven't had such good luck. In the days of my youth I had a hard time gaining any kind of mass, now I can look at food and gain weight. I am perplexed by one thing though. While working out of the country I had to endure some long flights...
    Steve27937 Steve27937 46-50, M Jan 3, 2014

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    I Eat Well, At Least...

    I've been sick for a long time. The doctor has only recently begun to figure out what it is that is wrong with me. Part of it is food allergies, and so I'm on an intensive diet (that eliminates dairy, yeast, wheat, sugar, etc etc etc). So I guess you could say I'm eating a...
    SheistheLorax SheistheLorax 18-21, F 2 Responses Jul 17, 2008

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    Trying

    I am attempting to improve my health... making every appointment, taking the meds and lots of tests. I'm trying as I've never tried before. I'm not a doctor person and generally only go when pregnant... Only because then it's for my baby and not just me that I would be neglecting...
    mysplitpersonality mysplitpersonality 36-40, F 1 Response Nov 8, 2007

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    In Every Aspect

     I need to quit smoking ..Cut down my caffeine intake , start walking ( once the heat subsides ) eat better . drink more water making mental health improvements ..for my own sanity ... ive made a lot of progress in the past 2 yrs .. but i strive to keep going ... and...
    starstruck2xtrme starstruck2xtrme 26-30, F Aug 22, 2007

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    A Wake Up Call.

    So, I am a 25 year old female, I don't smoke at all or binge drink but I have always struggled with food. I have such a sweet tooth and can never seem to stop when it comes to chocolate, sweets, ice-cream, cake, etc. I sometimes end up eating until I feel sick- it's like I can't...
    curiouscat86 curiouscat86 22-25, F Apr 7, 2012

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    Help!

    There's a great sense of belonging I feel when I'm in his arms. A feeling I never felt with any others. I feel home. I'm comfortable and safe. I've been able to tell him everything, even cry in his arms when I got kicked out by my mom. He has always given the best advice...
    newlife0204 newlife0204 18-21, F 1 Response May 28, 2011

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    Take Care Of Yourself

    i know you are dead exhausted. i understand. i myself felt extremely tired and spoke of the same to you earlier. take care ok! i am feeling better now. you will feel better soon too!
    rio765 rio765 22-25 Nov 3, 2013

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    Related Experiences

    I do a lot if things that are pretty silly at my age. And i do things that i know are dumb. I cant help it though. I never knew better. The thing is my parents were never around...
    here2shareAll here2shareAll 13-15, F 4 days ago

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    I'm recovering from anorexia and I'm still convinced I'm too fat.
    oOoitslucyoOo oOoitslucyoOo 22-25, F 6 Responses May 7

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    I am feeling vulnerable tonight and I am not sure what triggered it :(
    Booksponge Booksponge 26-30, F 2 Responses May 10

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    my boyfriend eats a lot of junk food, he doesn't gain weight, but guess who does?
    constancemariefat constancemariefat 22-25, F 1 Response 6 days ago

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    Had an incredibly painful migraine today. I was supposed to be hosting family dinner tonight and I had to cancel. I feel awful about it. But I realize that the migraine is my body...
    Searchingformyshalom Searchingformyshalom 22-25, F 2 Responses 5 days ago

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    I really do right now :( I wish I had someone to care about me and just take care of my poor little heart :(
    Soligem Soligem 18-21 5 Responses Apr 28

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    Growing up the amount of care my parents had for each other always blew my mind. Up until the day my dad passed away he always put my mother and us first. Even after him passing my...
    InkPoisoning InkPoisoning 22-25, F 1 Response May 5

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    the only 2 people that used to care about me hate me. one doesn't text me back.. at all.. the other one doesn't even want to look at me....
    nooblordiv nooblordiv 13-15, M 1 Response Apr 28

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    I think everyone does..It's hard for me to believe this,when people care about me.Because I'm a cynical kinda person and don't believe in most people or even like them/trust them...
    simpleandpossible simpleandpossible 22-25, F 5 Responses Apr 29

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    I care deeply for people. Usually putting myself emotionally at risk. I have to stop it before there is nothing left.
    lovelybrigid lovelybrigid 41-45, F 3 Responses Apr 29

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    We both contribute to the deterioration of our relationship. Right now I just want to assume she won't stop playing the faultless victim long enough for us to have an honest...
    ambivalentFriability ambivalentFriability 18-21 May 17

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    He is there doing whatever he is doing. Only he and his special ones know how he is doing. And me, I can only fantasize and picture him in my head. I wish the position is...
    MienaMena MienaMena 26-30, F 1 Response Apr 28

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    One of the biggest things i feel lately
    iknoweverything iknoweverything 18-21, F 3 Responses Apr 28

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    I just feel like no one is on my side anymore.
    Lizaj21 Lizaj21 13-15, F 1 Response Apr 28

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    1. My name is Alissa 2. I am 18 years old 3. I am working to become a makeup artist 4. I love smoking but I hate cigarettes(I only smoke vapor, cannabis , and occasionally...
    FlowerChildWithARockNRollSoul FlowerChildWithARockNRollSoul 18-21, F 11 Responses May 3

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    Outplacement is an employer-paid benefit that has been in existence for over three decades. In Asia, the concept of outplacement has gained acceptance by multinational and local...
    mcdanielfal mcdanielfal 26-30, M 2 days ago

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    That's why I take good care of my body. I eat right, I exercise, I wash every day. I use Q tips to clean my ears, even though it's not recommended (why?) and I use them to clean my...
    TGBman TGBman 22-25, M May 4

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    because i want to be cared and appreciated specially if you are single well i am.It is alot of guys in high school who get dump on most times im not trying to say you are a bad guy...
    TramaleHitEmUp TramaleHitEmUp 16-17, M 4 hrs ago

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    I need a daddy to take me care of me online
    snowcop snowcop 46-50, F 1 Response May 15

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    I want to be hot, healthy and popular. That's my goal. My goal for before grade ten is to go down to a size 6. I know of several detox drinks, diets and workouts I am willing to...
    Victoriaismyname Victoriaismyname 13-15, F 1 Response May 16

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    I want a boyfriend who knows how to take good care of me, cherish my presence, thoughtful and always take some time to know what I feel or doing today. And not just someone who...
    nbsbgal nbsbgal 22-25, F 2 Responses a week ago

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    So, I'm not sleeping again even though I have to write a two thousand word paper, create a six page powerpoint, and take a map quiz, that all have to do with my final grade in a...
    ProcessOfBecoming ProcessOfBecoming 18-21, T 3 Responses May 7

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    She constantly makes me feel like everything is my fault, can't stand this anymore. I just want someone to care about me - two relationships and they've both wrecked me, they both...
    TheGeeee TheGeeee 18-21, M May 12

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    tired of being overweight.. i seriously want to lose weight..i can't buy pretty dresses cuz they are not of my size and i always end up looking like a little fat buffalo lol...
    loveiseverything18 loveiseverything18 18-21, F 5 Responses May 3

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    I want to tell others what's truly happening because it's hard to tell the ones I'm close to. I'm afraid to get help, I don't want to be put on meds. Ik I've told a lot of people I...
    Byeluv Byeluv 16-17, F 1 Response May 3

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    I just want a boyfriend 12-14 I am 13 and want one within the age range.I just simply want someone to care for me
    deleted deleted 26-30 1 Response May 16

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    I love when someone tells me exactly what to do with me, the way they'd treat me. I can't get enough, I love the whole domination thing and submitting to someone but at the end of...
    LittlemissRobyn LittlemissRobyn 18-21, F 2 Responses 6 days ago

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    I'm a fairly new *big* little girl who's looking for a caring/loving/yet strict daddy dom who will make me his little princess! I'm on the east coast; New York area but I'm...
    deleted deleted 26-30 1 Response May 4

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    Would anybody like to be my adopted parents?! I want a better experience then I have in previous years...
    MeishaPayne MeishaPayne 18-21, F 2 Responses May 17

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    i want to better my future so i can protect and provide a decent future for my loved ones
    atomicbombastar atomicbombastar 26-30, M May 18

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