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I Want to Work Out Every Day

Personal Stories, Advice, and Support 89 People

    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M 1 Response Jun 12, 2009

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    I Want To...but Need Some Help!

    I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise. I haven't worked out much lately and my mind is going back to those old negative messages about myself...
    AmandaKellie AmandaKellie 22-25, F Oct 2, 2012

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    Adrenaline Is the Answer

    I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...
    waveslider waveslider 31-35, M 2 Responses Jun 17, 2009

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    I Really Do Want To Work Out Every Day!!

    But it's so hard! I cant afford a gym membership so I do at home pilates and go for a walk sometimes but I just get so laazzzyyy
    cockiness12 cockiness12 18-21, F Jul 15, 2012

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    Alright EP I need you to help me stay focused.

    My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...
    Paperboyc Paperboyc 18-21, M Feb 3

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    Work, Work!!

    I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim. I don't know, I just love the rush and the feeling of your...
    RogueAngelWithoutWings RogueAngelWithoutWings 18-21, F 3 Responses Aug 16, 2010

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    Wiped Out~

    In two words, that's where I was at...wiped out. A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...
    waveslider waveslider 31-35, M 1 Response Jul 20, 2009

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    Today

    I had a  short workout today and I noticed my whole attitude towards life and it's flow is so much smoother. 
    travellersb travellersb 46-50, M 3 Responses Jun 19, 2009

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    Paperboyc Paperboyc 18-21, M Feb 4

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M Jun 12, 2009

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    I Want To,

    But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...
    GodsLovedMan GodsLovedMan 41-45, M 3 Responses Oct 1, 2012

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    Related Experiences

    In general, I hate working out most of the time. But today I'm all sore from working out and I like it!! Somehow when you feel like crap and you feel kinda angry, it's easier to...
    ERMAHGERD1 ERMAHGERD1 22-25, F 1 Response 3 hrs ago

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    Day 7 1. My son counted his money from working the past two weeks, He's got almost 900 dollars saved up from working his jobs. He's washing dishes full time at the restaurant I...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 4 hrs ago

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    5 days without going to the gym and boom.. You're freaking sore again.
    MyGuardianAngel MyGuardianAngel 22-25, F 6 Responses 5 hrs ago

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    Call me old fashioned but I really do think that a women in a relationship should not work outside the home or at least have the option not to. Its a mans place to care and provide...
    Stable70 Stable70 41-45, M 7 hrs ago

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    DAY ONE HUNDRED AND THREE1-managed to do the washing2-went on Skype with my friend3-got a card from my mum, and find a smiley face sticker on the envelop, left by my postman4-I can...
    Sorrentina Sorrentina 46-50, F 1 Response 9 hrs ago

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    It's a shock to find how much strength and muscle I can lose after only a few months lay off. Early this year, I was using 10 lb dumbbells for skull crushers, and now even 5lbs...
    Carissimi Carissimi 56-60, F 15 Responses 12 hrs ago

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    The gym is my church, my "fortress of solitude", my "place of peace", my therapy, my number one addiction; the place I rely on instead of drugs and alcohol, my guilty pleasure over...
    Logic34 Logic34 31-35, M 2 Responses 15 hrs ago

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    I know this is pretty late (or pretty early for the rest of the world) but I just wanted to say I ran earlier in the day (which was yesterday) at a track field near my house and...
    JustChris1217 JustChris1217 18-21, M 18 hrs ago

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    In the beginning of the 1st month of my meditation journey, my party friends disappeared one by one. We haven't met, we haven't communicated at all, they're alive but they're...
    Sonoluminescence Sonoluminescence 70+ 1 Response 19 hrs ago

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    Day 6 1. I woke up this morning to live another day. 2. I went to work today. I'm blessed to have a job that pays my bills and that there is enough money left over to play with...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 1 Response 1 day ago

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    Every day I tell myself to get up and go run or go do something active , but then I have no motivation . I need motivation . But I have no one to motivate me to work out and do...
    Maroon16 Maroon16 18-21, F 3 Responses 2 days ago

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    1. I spent time with My guy today. I helped him move furniture into his new home. Had a quicky before the carpet guys got there. 2. Stopped by the craft store to get my daughter...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 3 Responses 4 days ago

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    DAY ONE HUNDRED1- had breakfast with George2- went to therapy3- went walking with Postie4- had lunch with George5- Postie and I spent time together after work6- cooked pizza for...
    Sorrentina Sorrentina 46-50, F 2 Responses 4 days ago

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    I work with a guy I'll call Austin. We got really drunk together one night and started talking about working out. I've never been one to go to the gym, but he inspired me. It's...
    Mandaryn Mandaryn 26-30, F 5 days ago

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    Getting a workout in is the best part of my day, after hanging with my family... I love the feeling of knowing I'm doing my body good. I look around at overweight people and...
    MsInvis MsInvis 46-50, F 3 Responses 5 days ago

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    Didn't do the greatest work out in the world but still worked it out
    Notyourprincesa1124 Notyourprincesa1124 31-35, F a week ago

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    1. He texted me ... Told me not to work too hard. 2. Not too much work today and the interns were pretty helpful 3. Had a great spicy Chinese dinner with colleagues 4. Saw my...
    thousandcuts thousandcuts 22-25, F a week ago

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    Day 4 1. It was a good day at work today. No crazy drama stuff among wait staff and all customers were happy. 2. Got complements about my son at work today. My friends, the owners...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 2 Responses Jul 25

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    I worked out pretty much all day today and I feel great. It's been a few months and my boyfriend can tell a difference. I love feeling awesome and making him happy 😍😋
    YouKnowWho15 YouKnowWho15 16-17, F Jul 25

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    1. Had nice dessert with mommy today. 2. Had a day off finally! No OT on sat this week! 3. Maybe I can sleep early tonight ? I will go to work early tomorrow ( it's a Sunday...
    thousandcuts thousandcuts 22-25, F Jul 25

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    I keep it intense. I work out for at least a couple of hours a day, six days a week. It's become the most important part of my life. There is nothing better than pushing yourself...
    2000SmilingKnuckles 2000SmilingKnuckles 18-21, M Jul 24

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    1. Met with ex colleagues for dinner and had some really fine Chinese cuisine 2. Not much work today and got praised by my boss about my work 3. A hot german guy sent me his hot...
    thousandcuts thousandcuts 22-25, F 2 Responses Jul 23

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    Everyday at work, I battle my emotions to try not to lose it, but when I see her its like all my worries go away. We're just friends but I have a good feeling we like each other. I...
    jac0794 jac0794 18-21, F 1 Response Jul 23

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    Everyday from the moment I rise, I'm vin a constant battle with my thoughts. I question everything I think, even my actions, decisions and speech. It's like having two different...
    roots2life roots2life 46-50, M 3 Responses Jul 23

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    Oops, missed six days. I don't get on here much anymore. Let's just pretend this is day 2. 1. My son moved all his stuff into my place today. So glad he's chosen to live with me...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 4 Responses Jul 22

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    Helps with stress and to have a better day. Especially when I force my night owl self to go to bed early so I can get up at 4am and be back before everyone else wakes up.
    teadiva teadiva 31-35, F 2 Responses Jul 22

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    i get online every day . if i don't im dead or i got a life lol
    beaches21 beaches21 13-15, M Jul 21

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    I love working out because I feel powerful and it takes my stress away. It's now becoming an everyday necessity
    YouKnowWho15 YouKnowWho15 16-17, F 1 Response Jul 21

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    So I'd love to go to my next workout today but I woke up so stiff and sore it felt like a chore getting out of bed. I could always see what it entails and go from there I'll be sad...
    nicolairose nicolairose 26-30, M 4 Responses Jul 21

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    1. Managed to skip lunch today - I m still on track with my two-meal diet 2. Went to a management meeting and met other bankers from the other investment banks and saw several of...
    thousandcuts thousandcuts 22-25, F 2 Responses Jul 21

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    Did a hardcore work out today arms and shoulders are stiff and they burn but that's where the results come in. Even my back is tightening I was tickled pink when I felt my core...
    nicolairose nicolairose 26-30, M 1 Response Jul 20

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