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I Want to Work Out Every Day

Personal Stories, Advice, and Support 95 People

    Today

    I had a  short workout today and I noticed my whole attitude towards life and it's flow is so much smoother. 
    travellersb travellersb 46-50, M 3 Responses Jun 19, 2009

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    Adrenaline Is the Answer

    I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...
    waveslider waveslider 31-35, M 2 Responses Jun 17, 2009

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    I Want To...but Need Some Help!

    I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise. I haven't worked out much lately and my mind is going back to those old negative messages about myself...
    AmandaKellie AmandaKellie 22-25, F Oct 2, 2012

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    Wiped Out~

    In two words, that's where I was at...wiped out. A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...
    waveslider waveslider 31-35, M 1 Response Jul 20, 2009

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    Work, Work!!

    I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim. I don't know, I just love the rush and the feeling of your...
    RogueAngelWithoutWings RogueAngelWithoutWings 18-21, F 3 Responses Aug 16, 2010

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    Alright EP I need you to help me stay focused.

    My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...
    Paperboyc Paperboyc 18-21, M Feb 3

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M Jun 12, 2009

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    My boyfriend likes fit girls with abs

    and nice firm butts. I'm skinny but problem is I don't have abs or a firm butt so I was wondering how or what I should do to achieve these things anybody help asap.
    kat0228 kat0228 18-21, F Jun 25, 2014

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    I Really Do Want To Work Out Every Day!!

    But it's so hard! I cant afford a gym membership so I do at home pilates and go for a walk sometimes but I just get so laazzzyyy
    cockiness12 cockiness12 18-21, F Jul 15, 2012

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    I Want To,

    But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...
    GodsLovedMan GodsLovedMan 41-45, M 3 Responses Oct 1, 2012

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M 1 Response Jun 12, 2009

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    Paperboyc Paperboyc 18-21, M Feb 4

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    I stopped going to the gym because it was too hard. the "encouragement" and "advice" I got from people only discouraged me, because I was sure I could never be able to "go hard" or...
    Regrets472 Regrets472 26-30, F Feb 2

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    I stopped going to the gym because it was too hard. the "encouragement" and "advice" I got from people only discouraged me, because I was sure I could never be able to "go hard" or...
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    I work at a daycare in the 2-year-old's room. I have nine babies in that room that I love. Kaiden, Jordan, Khaleb, and Tre are my boys, and Vanessa, Spencer, Abby, Phoebe, and...
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    Just decided that today was the day, still a little pudgy from christmas So I'm gonna work out for about 30 days I hope I can keep on it and eat healthy
    Jusjellybean Jusjellybean 18-21, F 3 Responses Jan 29

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    There is certainly many benefits to working out, like being healthy and stuff. The main reason why I work out is definitely because I want to look good naked.
    Sebbes Sebbes 22-25, M 1 Response Jan 27

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    I want to start working out. My mom won't even let me like wtf???
    whatupdoc54 whatupdoc54 18-21, M 1 Response Feb 8

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    It helps let some things out. I think of my haters when i work out. Haters are motivators.
    Yungneechie Yungneechie 13-15, M 1 Response Feb 2

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    When I work out I feel like Yusuke; just. Too. Strong
    slimvince slimvince 18-21, M Feb 3

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    What is wrong with me? I like working out when I'm there, I usually give it my all but I can't break this psychological rut and get to the gym! I'm not over weight anymore so it...
    444EEEE 444EEEE 41-45, F 1 Response Feb 9

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    Well I'm finally getting back into working out. I'm training for a spartan Race. Honestly I'm nervous, but I'm excited. I haven't trained for anything before, I've done the little...
    ariecon23 ariecon23 22-25, F 4 Responses Feb 11

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    Getting shredded and trying to get to normal size. Glad I'm all natural or I think I would have been way smaller after a month of not working out.
    blackout3223 blackout3223 18-21, M 1 Response 1 day ago

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    Despite my rabid rambling heres the people closest to me refer to me as a The Hippy One due to my apparent live and let live nature. Little do they know that if The Purge ever...
    Blondiex15 Blondiex15 36-40, F 5 Responses 4 days ago

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    I have been dealing with depression and anxiety for almost all of my life. I want everyone to know that no matter what you are dealing with, it gets better. yeah I know what your...
    secretsarefun0987 secretsarefun0987 18-21, F Feb 6

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    Last night at the gym, there was this big tall dude in like futuristic space workout gear. I ask him how many more he has left. He's a total d|ck about it, but whatevesss. He...
    Gwapa111 Gwapa111 26-30, F 9 Responses Feb 5

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    I woke up from a nightmare... It left my heart aching. In my dream he told me that he prefers me when I'm angry and hurt because at least it is honest. This realization made me cry...
    PseudoNymph PseudoNymph 22-25, F 2 Responses Feb 16

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    Finally doing pilates again! ;) Pilates is always the way to go! I've been doing it for a year and it's getting a little bit easier each day. I'm not giving up now!
    PassionateIndifference PassionateIndifference 13-15, F 1 Response Jan 29

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    My partner and I have sex every night sometimes more than once a day. When he wants it. If I refuse I get a spanking from him until I agree to have Alex which hurts a lot more...
    kayleighbean95 kayleighbean95 18-21, F Feb 3

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    Just got back from the gym and I'm feeling great ! Eating right it key and I feel like if I keep this up I might look and feel better about myself. I also have a gym buddie, I met...
    Jusjellybean Jusjellybean 18-21, F 1 Response Feb 3

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    I also run 2 to 3 miles a day. I actually enjoy it now...lol
    naughtyWife69 naughtyWife69 41-45, F Feb 10

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    Happy valentines day to everyone and there other half!!! :) as for me I'm single so I'm just chilling at home if anyone needs a back up valentine I'll be there for ya lol :p
    Jwolf1342 Jwolf1342 18-21, M Feb 14

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    Hope everyone has a good valentines day even if you haven't had a valentine :)
    Lotty21 Lotty21 16-17, F 1 Response Feb 14

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    So I have been going now twice a day, my friends husband is my trainer and he is kicking my ***! Someone please tell me this ungodly pain isn't forever!
    Ana8939 Ana8939 22-25, F 3 Responses 3 days ago

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    I swear every guy I know in America is buff... 😩😩😂👌
    XXimdeadinsideXX XXimdeadinsideXX 13-15, F 3 Responses 6 days ago

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    about to burn a kush joint right now. everyone have an awesome day. love from the chi
    a1geekysteezy a1geekysteezy 22-25, M Jan 29

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    I think after 30 yrs of living in the same town with the same ppl with the same gossip and everything is the same! Its really time to travel and see wat the reality is! Versus...
    Frenchgal11 Frenchgal11 26-30, F 2 Responses Feb 3

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    CDMargaret CDMargaret 22-25, F Feb 7

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