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I Want to Work Out Every Day

Personal Stories, Advice, and Support 89 People

    Today

    I had a  short workout today and I noticed my whole attitude towards life and it's flow is so much smoother. 
    travellersb travellersb 46-50, M 3 Responses Jun 19, 2009

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    Work, Work!!

    I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim. I don't know, I just love the rush and the feeling of your...
    RogueAngelWithoutWings RogueAngelWithoutWings 18-21, F 3 Responses Aug 16, 2010

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    Wiped Out~

    In two words, that's where I was at...wiped out. A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...
    waveslider waveslider 31-35, M 1 Response Jul 20, 2009

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    I Want To,

    But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...
    GodsLovedMan GodsLovedMan 41-45, M 3 Responses Oct 1, 2012

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    Alright EP I need you to help me stay focused.

    My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...
    Paperboyc Paperboyc 18-21, M Feb 3

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    Paperboyc Paperboyc 18-21, M Feb 4

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M Jun 12, 2009

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M 1 Response Jun 12, 2009

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    I Want To...but Need Some Help!

    I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise. I haven't worked out much lately and my mind is going back to those old negative messages about myself...
    AmandaKellie AmandaKellie 22-25, F Oct 2, 2012

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    I Really Do Want To Work Out Every Day!!

    But it's so hard! I cant afford a gym membership so I do at home pilates and go for a walk sometimes but I just get so laazzzyyy
    cockiness12 cockiness12 18-21, F Jul 15, 2012

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    Adrenaline Is the Answer

    I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...
    waveslider waveslider 31-35, M 2 Responses Jun 17, 2009

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    Related Experiences

    I work with a guy I'll call Austin. We got really drunk together one night and started talking about working out. I've never been one to go to the gym, but he inspired me. It's...
    Mandaryn Mandaryn 26-30, F 9 hrs ago

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    Getting a workout in is the best part of my day, after hanging with my family... I love the feeling of knowing I'm doing my body good. I look around at overweight people and...
    MsInvis MsInvis 46-50, F 3 Responses 19 hrs ago

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    Even when I'm not so sure I am ready for His "blessings". Yesterday afternoon I was reminded that, for whatever reason, His plan for me is not what I would have chosen. I am still...
    pinkstarburst pinkstarburst 41-45, F 4 Responses 1 day ago

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    Didn't do the greatest work out in the world but still worked it out
    Notyourprincesa1124 Notyourprincesa1124 31-35, F 2 days ago

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    1. He texted me ... Told me not to work too hard. 2. Not too much work today and the interns were pretty helpful 3. Had a great spicy Chinese dinner with colleagues 4. Saw my...
    thousandcuts thousandcuts 22-25, F 2 days ago

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    Day 4 1. It was a good day at work today. No crazy drama stuff among wait staff and all customers were happy. 2. Got complements about my son at work today. My friends, the owners...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 2 Responses 4 days ago

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    I worked out pretty much all day today and I feel great. It's been a few months and my boyfriend can tell a difference. I love feeling awesome and making him happy 😍😋
    YouKnowWho15 YouKnowWho15 16-17, F 4 days ago

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    1. Had nice dessert with mommy today. 2. Had a day off finally! No OT on sat this week! 3. Maybe I can sleep early tonight ? I will go to work early tomorrow ( it's a Sunday...
    thousandcuts thousandcuts 22-25, F 4 days ago

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    I keep it intense. I work out for at least a couple of hours a day, six days a week. It's become the most important part of my life. There is nothing better than pushing yourself...
    2000SmilingKnuckles 2000SmilingKnuckles 18-21, M 5 days ago

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    I gained weight and have been working out getting back to my old size . I have went down 2 pants sizes and would love for someone who is determined to Lose weight with a challenge...
    kimbriaaa kimbriaaa 16-17, F 6 days ago

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    1. Met with ex colleagues for dinner and had some really fine Chinese cuisine 2. Not much work today and got praised by my boss about my work 3. A hot german guy sent me his hot...
    thousandcuts thousandcuts 22-25, F 3 Responses 6 days ago

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    Everyday at work, I battle my emotions to try not to lose it, but when I see her its like all my worries go away. We're just friends but I have a good feeling we like each other. I...
    jac0794 jac0794 18-21, F 1 Response 6 days ago

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    Everyday from the moment I rise, I'm vin a constant battle with my thoughts. I question everything I think, even my actions, decisions and speech. It's like having two different...
    roots2life roots2life 46-50, M 3 Responses a week ago

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    Oops, missed six days. I don't get on here much anymore. Let's just pretend this is day 2. 1. My son moved all his stuff into my place today. So glad he's chosen to live with me...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 4 Responses a week ago

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    Helps with stress and to have a better day. Especially when I force my night owl self to go to bed early so I can get up at 4am and be back before everyone else wakes up.
    teadiva teadiva 31-35, F 2 Responses a week ago

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    i get online every day . if i don't im dead or i got a life lol
    beaches21 beaches21 13-15, M Jul 21

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    I love working out because I feel powerful and it takes my stress away. It's now becoming an everyday necessity
    YouKnowWho15 YouKnowWho15 16-17, F 1 Response Jul 21

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    So I'd love to go to my next workout today but I woke up so stiff and sore it felt like a chore getting out of bed. I could always see what it entails and go from there I'll be sad...
    nicolairose nicolairose 26-30, M 4 Responses Jul 21

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    1. Managed to skip lunch today - I m still on track with my two-meal diet 2. Went to a management meeting and met other bankers from the other investment banks and saw several of...
    thousandcuts thousandcuts 22-25, F 2 Responses Jul 21

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    Did a hardcore work out today arms and shoulders are stiff and they burn but that's where the results come in. Even my back is tightening I was tickled pink when I felt my core...
    nicolairose nicolairose 26-30, M 1 Response Jul 20

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    My motivation scale is at zero. Need some encouragement to go work out instead of buying cup cakes and going sit on the couch.
    tiredgoodguy tiredgoodguy 26-30, M 4 Responses Jul 20

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    Not exactly there yet but in beginning to really enjoy it. Trying my best to be consistent and get a good routine going. When I leave the gym I feel like a winner. Like nobody can...
    hiddenjem hiddenjem 22-25, F 2 Responses Jul 20

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    It was leg day, Tabata style. Over 300 reps focused on glutes, quads, hamstrings and calves! Men can work on their booty too! #thongbackside
    deleted deleted 26-30 2 Responses Jul 20

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    Ok with almost out of gas Almost all day. Ok with out of sugar Almost all day. 59 cent cone at mcdonalds. 64 cents with tax. My last purchase of the month was yummy.
    Converted Converted 46-50, M 1 Response Jul 19

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    Day 2: I got more dishes cleaned, got more information that we maybe moving (yes, a positive on this), and I managed to get the kids to work on cleaning their room....
    brknsilence79 brknsilence79 31-35, F 2 Responses Jul 18

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    My life has been altered, or, as one woman I met told me, "transformed." I liked that word because something positive can be associated with it. It reminded me that even in the...
    christina1219 christina1219 26-30, F 1 Response Jul 18

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    Day one 1. My son moved out this past year to live with his father, which is not a good place for him, but he was 17 at the time and it's not right for me to take away his choices...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 6 Responses Jul 16

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    Ever since I've been introduced to coffee at the age of 16, I have been drinking it nonstop. I've now come to the age where I know I would need it the most because of work but at...
    deleted deleted 26-30 Jul 16

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    During my work out tonight, I hit it hard. Feeling proud of that work out. Gonna be hurting in the morning though
    Notyourprincesa1124 Notyourprincesa1124 31-35, F 1 Response Jul 15

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    Gas money from seth. Laundry money from seth Burger from seth. Working to help decents wins decents who help back right when we think we have never been benevolent based on...
    Converted Converted 46-50, M 1 Response Jul 15

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    So, my husband and I have been talking about working out together. We just went to fitness evolution. He seems excited and I am just worried, we will start and then stop. I hope...
    Ildas56 Ildas56 22-25, F 1 Response Jul 15

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