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I Want to Work Out Every Day

Personal Stories, Advice, and Support 89 People

    Adrenaline Is the Answer

    I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...
    waveslider waveslider 31-35, M 2 Responses Jun 17, 2009

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    I Want To...but Need Some Help!

    I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise. I haven't worked out much lately and my mind is going back to those old negative messages about myself...
    AmandaKellie AmandaKellie 22-25, F Oct 2, 2012

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M 1 Response Jun 12, 2009

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    Wiped Out~

    In two words, that's where I was at...wiped out. A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...
    waveslider waveslider 31-35, M 1 Response Jul 20, 2009

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    I Want To,

    But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...
    GodsLovedMan GodsLovedMan 41-45, M 3 Responses Oct 1, 2012

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    Alright EP I need you to help me stay focused.

    My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...
    Paperboyc Paperboyc 18-21, M Feb 3

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    Work, Work!!

    I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim. I don't know, I just love the rush and the feeling of your...
    RogueAngelWithoutWings RogueAngelWithoutWings 18-21, F 3 Responses Aug 16, 2010

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    Paperboyc Paperboyc 18-21, M Feb 4

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    Today

    I had a  short workout today and I noticed my whole attitude towards life and it's flow is so much smoother. 
    travellersb travellersb 46-50, M 3 Responses Jun 19, 2009

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    I Really Do Want To Work Out Every Day!!

    But it's so hard! I cant afford a gym membership so I do at home pilates and go for a walk sometimes but I just get so laazzzyyy
    cockiness12 cockiness12 18-21, F Jul 15, 2012

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M Jun 12, 2009

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    Related Experiences

    I've fought with my depression since i was 5 years old, but never really understood it till i was 8 years old. since then I've been battling myself with multiple mental illnesses...
    kelsey1426 kelsey1426 18-21, F 5 hrs ago

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    Once again 50/50, I've seen first hand what g happens when women try to juggle work and a family the family suffers employers are taking the **** expecting more and more out of...
    sweetangel20 sweetangel20 22-25, F 1 Response 6 hrs ago

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    if I'm stuck in the home, I sure do. I lived without internet before, and I spent all my time out on the beach or river. it was great. life was peaceful. I still live to surf the...
    StreetgirlnamedDesire504 StreetgirlnamedDesire504 36-40 1 day ago

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    I want a workout partner or buddy
    kristinellis18 kristinellis18 18-21, F 1 Response 1 day ago

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    i want to fly every night when everyone's in deep slumberi want a closer look of the moon and starsi wanna sit on the clouds and ponder about existencei wanna lie on the sky with...
    putin19 putin19 18-21, M 1 day ago

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    Morning working done! Ready to enjoy the rest of my Saturday. Thanks to Avenged sevenfold for providing me with good workout tunes
    Salsaconqueso1124 Salsaconqueso1124 31-35, F 1 day ago

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    My family and I are doing OK because my mom and dad both have pretty decent jobs that provide adequately for our family. But I have seen kids at school whose clothes are all ratty...
    katiemitchell katiemitchell 13-15, F 2 days ago

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    Since I have felt myself drifting into a pit of self pity, I began working out. I started at 210 pounds, a beer but and spare tire. A few months later I am now 195 pounds and spare...
    Neoebonite Neoebonite 51-55, M 1 Response 2 days ago

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    I'm going to get my life back on track, there's so much messed up stuff in my life and doing everything I can to get it back on track
    bendadrummer21 bendadrummer21 16-17, M 1 Response 4 days ago

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    It really seems like it. I remember back a few weeks ago I was feeling pretty happy. some weeks after that, I was thinking "I was happier a few weeks ago" Yesterday I felt...
    CopperFoil CopperFoil 16-17, M 1 Response 4 days ago

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    Probably best to check your emails and stuff for work and such it's a tool. part of everyday life
    bluesteelj bluesteelj 22-25, M 4 days ago

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    Killed back tonight!! ?? I REALLY was in the zone! Listening to motivational speeches does that to you haha. If you guys are struggling to find that motivation I highly recommend...
    JustChris1217 JustChris1217 18-21, M 2 Responses 5 days ago

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    Killed back tonight!! ?? I REALLY was in the zone! Listening to motivational speeches does that to you haha. If you guys are struggling to find that motivation I highly recommend...
    JustChris1217 JustChris1217 18-21, M 5 days ago

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    I wear diapers every day of the week because I refused to be potty trained.
    tylerlovesdisposablediapers tylerlovesdisposablediapers 16-17, M 5 days ago

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    I've been going to the gym 5-6 days a week for the past several months and am truly happy with the results I am seeing!
    deleted deleted 26-30 5 days ago

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    hello everyone I'm trying to lose weight. working out is not an issue for me, nor trying to change the way I eat. however, going to the gym is my biggest fear yet. I don't want to...
    SolHeart SolHeart 26-30, F 1 Response 6 days ago

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    Yeah, things may not always be great for me and I want things to change, but I thank God for all that I have and letting me get another day to change something and make me happy.
    TiredOfBeingHurt TiredOfBeingHurt 18-21, F a week ago

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    Don't we all? Im sitting here trying to find a job Laid off since may. Then again desire someone who acceapts me for me. Being out of work puts a hamper on such desires. Take life...
    Averageguy41011 Averageguy41011 41-45, M Aug 22

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    I just met a girl at my work. Though she wasn't my type I immediately felt attraction for her and got a little flustered. She's gorgeous, has an amazing smile, and seems really...
    Sophia117 Sophia117 22-25, F 2 Responses Aug 21

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    I still remember the days when I used to be overweight in my late 20s and my lifestyle was just too unhealthy. I oncr saw a shocking documentary on tv about obesity and since then...
    loneheart76 loneheart76 36-40, M 3 Responses Aug 21

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    I started working out about one month ago. I don't push myself terribly hard, but my focus has been on toning my body and getting that lean look (vs. the office-dwelling, beer...
    Mandaryn Mandaryn 26-30, F Aug 20

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    School started for me on Monday and every day this week so far I have worn dresses and white pantyhose to school. There is a group of black girls at school...all of which have worn...
    brianna747 brianna747 13-15, F Aug 20

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    Trying! Need some workout buddies! :)
    ModifiedMamaofTwo ModifiedMamaofTwo 18-21, F Aug 19

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    lifting is my life! I have become my best self :). everyday I push harder and harder. I give myself two hours of pure beast 5 days a week. I set goals and crush them! it helps me...
    infinitymdc79 infinitymdc79 36-40, F 3 Responses Aug 18

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    K that's the goal 😉 fortunately wife thinks I'm hot but she could be biased. Seriously - working out several times a week, hired a personal trainer for strength training, and...
    MarriedGuy244 MarriedGuy244 51-55, M Aug 18

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    I used to every day but lately it's been hard to get hold of because I've recently moved to a completely different area and I don't know anywhere to get it from
    LewisCollins LewisCollins 31-35 1 Response Aug 16

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    happy independence day to one an all on ep...its 15th of August..The Indian independence day...time to pay regards to all the strugglers who sacrificed their lives for the sake of...
    Ahaanaa Ahaanaa 13-15, F Aug 15

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    Running is my passion. I started off from a fat kid who sat on the couch all day to a runner who runs because the freedom makes me feel alive. It's something that I have grown to...
    faykath faykath 13-15, F 1 Response Aug 15

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    Don't get me wrong. I still work out. I go running and I do home exercises. But what I really miss is the gym! I miss the equipment and definitely the sauna. I stopped going bc I...
    leanr15 leanr15 18-21, F Aug 13

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    just after work,..i feel like a losing boxer staggering into the dress room, but its my house,,then Boom a B0NG sesh im in pieces
    MyraTomPhil MyraTomPhil 26-30 Aug 12

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    Sophie and I do yoga in the nude whenever we can catch half an hour together. It is very peaceful and relaxing and saves the bother of having to find clothing loose enough to work...
    LizzieLost LizzieLost 18-21, F 4 Responses Aug 11