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I Want to Work Out Every Day

Personal Stories, Advice, and Support 90 People

    Today

    I had a  short workout today and I noticed my whole attitude towards life and it's flow is so much smoother. 
    travellersb travellersb 46-50, M 3 Responses Jun 19, 2009

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    I Want To...but Need Some Help!

    I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise. I haven't worked out much lately and my mind is going back to those old negative messages about myself...
    AmandaKellie AmandaKellie 22-25, F Oct 2, 2012

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    Paperboyc Paperboyc 18-21, M Feb 4

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    Work, Work!!

    I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim. I don't know, I just love the rush and the feeling of your...
    RogueAngelWithoutWings RogueAngelWithoutWings 18-21, F 3 Responses Aug 16, 2010

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    I Really Do Want To Work Out Every Day!!

    But it's so hard! I cant afford a gym membership so I do at home pilates and go for a walk sometimes but I just get so laazzzyyy
    cockiness12 cockiness12 18-21, F Jul 15, 2012

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    Adrenaline Is the Answer

    I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...
    waveslider waveslider 31-35, M 2 Responses Jun 17, 2009

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M 1 Response Jun 12, 2009

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    Alright EP I need you to help me stay focused.

    My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...
    Paperboyc Paperboyc 18-21, M Feb 3

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    I Want To,

    But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...
    GodsLovedMan GodsLovedMan 41-45, M 3 Responses Oct 1, 2012

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M Jun 12, 2009

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    Wiped Out~

    In two words, that's where I was at...wiped out. A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...
    waveslider waveslider 31-35, M 1 Response Jul 20, 2009

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    Related Experiences

    1. I had really good food today - ramen and salad 2. I went jogging 3. Two guys asked me out ( though I don't like them)
    thousandcuts thousandcuts 22-25, F 1 Response 4 hrs ago

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    DAY SEVENTY NINE1- I made a rosary bead for my Archibald2- cuddled up with my daughter, exchanging 'I love you'3- family team work putting logs of wood in the shed4- met with my...
    Sorrentina Sorrentina 46-50, F 2 Responses 8 hrs ago

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    Wow. S/O to my neighbor for lighting up some stunning fireworks! I took some pictures that in advance look quite prepossessing! EP, sorry, it's not allowing me to share some...
    Dagymislife Dagymislife 13-15, F 2 Responses 15 hrs ago

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    Happy Fourth of July everyone.. I spent my whole day weeping for my father, cousins and grandpa. Have a good day everyone!!!
    AnonymousJSS AnonymousJSS 13-15, F 16 hrs ago

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    Hey I hope everyone is having a great Indi Day. I've been spending mine with some fam and friends at the park. We had delicious hotdogs and a tasty dessert my sister made. My mom...
    Foxyvan Foxyvan 41-45, F 10 Responses 17 hrs ago

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    What to put here today. One positive was already posted today. Hunt another. Tried to cheer up by going to cicis pizza buffet. That was crime againt pizza lovers. So what...
    Converted Converted 46-50, M 19 hrs ago

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    A shout out to my fellow veterans on the day we celebrate our independence and freedom. Thanks for your service.
    texaspilot texaspilot 46-50, M 4 Responses 21 hrs ago

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    Today I almost did, apart for 2 hours: gone grosery shopping and watering plants in the front garden (adjacent to the street). I have been cleaning the house, doing some chores and...
    Grevenbicht Grevenbicht 41-45, M 2 Responses 22 hrs ago

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    I HOPE EVERYONE HAD A GREAT DAY!!!!
    agreed123 agreed123 51-55, F 23 hrs ago

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    Happy 4th of July everyone. Be save, be smart don't do anything stupid and have fun today/tonight. You guys rock love you all
    cm89031 cm89031 16-17, M 1 day ago

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    Happy Independence Day to All my friends from the USA
    Richlion4 Richlion4 13-15, M 1 day ago

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    Happy 4th of July everyone. I hope you all have a good day, if you go out and drink please don't drive. Have a good day, but please be safe & responsible.
    BroknGirl89 BroknGirl89 26-30, F 2 Responses 1 day ago

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    Day 5 listening to music with a new love in my heart. Losing wgt. People want to put my writing into Utube videos. Cool & Amen
    jaymepopejoy jaymepopejoy 56-60, F 2 Responses 1 day ago

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    I was up early on my day off to get a quick workout in. A quick workout is better then no workout!!
    darktwistedangel1124 darktwistedangel1124 31-35, F 2 Responses 2 days ago

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    I am a certified gymaholic. Who wants to go with me? :P
    happinessandlove happinessandlove 26-30, F 2 Responses 2 days ago

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    I like to go workout with brother or best friends at la fitness or 24 hours
    bandit5320 bandit5320 31-35, M 2 days ago

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    After a stressful day at work, nothing like a good work out to help relieve the tension!
    darktwistedangel1124 darktwistedangel1124 31-35, F 2 Responses 2 days ago

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    I have had restless legs since menopause. Some nights my legs won't stop ******* and running in place. Last night was one of those sleepless nights. I get up and roam around till...
    MorningBreeze MorningBreeze 56-60, F 3 Responses 2 days ago

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    oh yeah got in a workout. spring cleaning. moving out the junk. ooo I am sore now.
    evolnillef evolnillef 70+, F 3 days ago

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    I decided to write this post because i want to find out your opinion on this matter.There's a new procedure in town called EMS xbody,where u put on a jumpsuit and do some workout...
    lady2089 lady2089 22-25, F 1 Response 3 days ago

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    Taco bell paid for by a pal. Sub shared later by same pal. Truck still works.
    Converted Converted 46-50, M 1 Response 3 days ago

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    Day 4: still off from work, return tomorrow, but well rested. Ate a radish sandwich made from the garden. Going swimming now.
    jaymepopejoy jaymepopejoy 56-60, F 1 Response 4 days ago

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    We stated out the day by going straight to the courthouse to get our lifetime hunting and fishing license. We had plans to spend the day at a state park and do some fishing. *smile...
    MorningBreeze MorningBreeze 56-60, F 6 Responses 5 days ago

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    Day 3: day off, rested well, wrote poetry Ate fresh corn on the cob and green grapes, don't have any crying tears today, Amen
    jaymepopejoy jaymepopejoy 56-60, F 2 Responses 5 days ago

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    Day 2: It's my day off. Not doing much of anything, but for comforting myself. Going swimming, and going on the motor scooter after months of waiting for the broken foot to...
    jaymepopejoy jaymepopejoy 56-60, F 4 Responses 6 days ago

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    I have lived on the safe side for most of my life. The older I get, the more I feel the need to experience things outside of my comfort zone. I never want to regret my life or miss...
    DisappearIntoSilence DisappearIntoSilence 31-35, F 4 Responses 6 days ago

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    Nothing like sleeping in and heading to the gym to work out your frustration!!
    HarleyQuinn251 HarleyQuinn251 31-35, F 1 Response a week ago

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    My brother lay here not far from the hours that will wind quickly before it's his time to kiss the sky and say goodbye to all the people and friends he made in real life and online...
    Human4 Human4 16-17, M 3 Responses a week ago

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    getting a great workout. cleaning a flooded basement. wow talk about cardio and strength training. a lil swimming too. lol
    evolnillef evolnillef 70+, F 3 Responses Jun 25

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    Does anyone else get a little horny when they work out or is just me...
    deleted deleted 26-30 4 Responses Jun 25

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    DAY SIXXTY NINE1- wrote a note for the postman and he stuck a smiley face on my mail...which I stuck on the back of my phone.2- went to therapy3- kids got good school report4- I...
    Sorrentina Sorrentina 46-50, F 4 Responses Jun 25

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