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I Want to Work Out Every Day

Personal Stories, Advice, and Support 90 People

    Adrenaline Is the Answer

    I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...
    waveslider waveslider 31-35, M 2 Responses Jun 17, 2009

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    Work, Work!!

    I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim. I don't know, I just love the rush and the feeling of your...
    RogueAngelWithoutWings RogueAngelWithoutWings 18-21, F 3 Responses Aug 16, 2010

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    I Want To,

    But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...
    GodsLovedMan GodsLovedMan 41-45, M 3 Responses Oct 1, 2012

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    I Want To...but Need Some Help!

    I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise. I haven't worked out much lately and my mind is going back to those old negative messages about myself...
    AmandaKellie AmandaKellie 22-25, F Oct 2, 2012

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    Paperboyc Paperboyc 18-21, M Feb 4

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    Alright EP I need you to help me stay focused.

    My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...
    Paperboyc Paperboyc 18-21, M Feb 3

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    I Really Do Want To Work Out Every Day!!

    But it's so hard! I cant afford a gym membership so I do at home pilates and go for a walk sometimes but I just get so laazzzyyy
    cockiness12 cockiness12 18-21, F Jul 15, 2012

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    Today

    I had a  short workout today and I noticed my whole attitude towards life and it's flow is so much smoother. 
    travellersb travellersb 46-50, M 3 Responses Jun 19, 2009

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M 1 Response Jun 12, 2009

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    Wiped Out~

    In two words, that's where I was at...wiped out. A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...
    waveslider waveslider 31-35, M 1 Response Jul 20, 2009

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M Jun 12, 2009

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    Related Experiences

    We stated out the day by going straight to the courthouse to get our lifetime hunting and fishing license. We had plans to spend the day at a state park and do some fishing. *smile...
    MorningBreeze MorningBreeze 56-60, F 3 Responses 4 hrs ago

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    Day 3: day off, rested well, wrote poetry Ate fresh corn on the cob and green grapes, don't have any crying tears today, Amen
    jaymepopejoy jaymepopejoy 56-60, F 1 Response 8 hrs ago

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    Day 3: A friend i cherish wrote * Life is mysterious* . . Back to me. . Made me smile. . We had a moment of understanding both easy and effortless . 2) I had a plate of apple...
    MissGotHerGroove MissGotHerGroove 41-45, F 9 hrs ago

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    Day 2: It's my day off. Not doing much of anything, but for comforting myself. Going swimming, and going on the motor scooter after months of waiting for the broken foot to...
    jaymepopejoy jaymepopejoy 56-60, F 4 Responses 1 day ago

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    DAY TWO : Had an asthma attack. . . Wheezed and coughed until morning. . .But i made it. . New day! 2) Watching the sunrise. . . Am in awe.... 3) A bowl of cereal never tasted so...
    MissGotHerGroove MissGotHerGroove 41-45, F 2 Responses 1 day ago

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    I have lived on the safe side for most of my life. The older I get, the more I feel the need to experience things outside of my comfort zone. I never want to regret my life or miss...
    DisappearIntoSilence DisappearIntoSilence 31-35, F 4 Responses 2 days ago

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    Nothing like sleeping in and heading to the gym to work out your frustration!!
    HarleyQuinn251 HarleyQuinn251 31-35, F 1 Response 2 days ago

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    My brother lay here not far from the hours that will wind quickly before it's his time to kiss the sky and say goodbye to all the people and friends he made in real life and online...
    Human4 Human4 16-17, M 3 Responses 2 days ago

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    getting a great workout. cleaning a flooded basement. wow talk about cardio and strength training. a lil swimming too. lol
    evolnillef evolnillef 70+, F 2 Responses 4 days ago

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    Does anyone else get a little horny when they work out or is just me...
    Lajohnnyguy2 Lajohnnyguy2 22-25, M 4 Responses 5 days ago

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    DAY SIXXTY NINE1- wrote a note for the postman and he stuck a smiley face on my mail...which I stuck on the back of my phone.2- went to therapy3- kids got good school report4- I...
    Sorrentina Sorrentina 46-50, F 4 Responses 5 days ago

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    I went to the gym late, and now I'm starving but don't want to eat this late. The struggle is real my friends.
    acoco acoco 26-30, F 2 Responses 5 days ago

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    DAY SIXTY EIGHT1- I wrote a note to the postman that said:'Keep dry! Have a nice day! PS: no bills please!' And when I went and got the mail, there was only one envelope so I...
    Sorrentina Sorrentina 46-50, F 2 Responses 6 days ago

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    Thanks to my guy friend I get to start lifting weights and working out AGAIN! I miss it so bad! Can't wait :D
    DeterminedToMakeLifeWorthIt DeterminedToMakeLifeWorthIt 16-17, F a week ago

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    I love it when I see a woman who is thirty or early 40's and is a little heavier, working out. It is sexy when a woman is trying to get more fit. The baseball cap and pony tail is...
    existiantiallycertain existiantiallycertain 46-50, M 1 Response a week ago

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    A perfect, tiny doll-like creature named Mohamed came into the world today out of screams and agony. My hands were the first to hold him! I approached his little innocent head and...
    weirdWorks4me weirdWorks4me 22-25, F Jun 22

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    I go for gyming for 1 hour and then after a 3 hours gap, i would go for my MMA training . I like working out, because it keeps me Alive and active to perform daily chores. What...
    Gladtobehere55 Gladtobehere55 22-25, M 2 Responses Jun 22

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    DAY SIXTY SIX1- cleaned up a bit in the house, more than usual2- sorted out all the washing3- talked with friends online4- God says that things will be ok..
    Sorrentina Sorrentina 46-50, F 3 Responses Jun 22

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    To the beautiful wonderful friends in my circle and all the Dads on EP. have great day tomorrow!! kisses and hugs
    Masterskitten68 Masterskitten68 46-50, F 4 Responses Jun 20

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    With Father's Day tomorrow, I was thinking on this subject. My father, to this day, tells me he loves me at least once every day that we see each other or talk on the phone. When...
    lostit77 lostit77 46-50, F 4 Responses Jun 20

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    I've really been getting into lifting. However, I find that my usual squats with weights has become less work than before. I've stopped seeing results. I'm so intimidated by the...
    fami1001 fami1001 26-30, F 2 Responses Jun 20

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    DAY SIXTY THREE:1- rested all day2- my son got first in his class for his math test :)3- the postman took the note I left for him at my letter box, saying:'I owe you a hug!'4- I...
    Sorrentina Sorrentina 46-50, F 4 Responses Jun 19

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    DAY SIXTY TWO1- got hugged by a stranger!2- talking with my husband..3- he noticed the frame after three days! :)4- God does provide...hugs, money and all..5- thank to my friend...
    Sorrentina Sorrentina 46-50, F 4 Responses Jun 18

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    I always fall in love with working out for weeks or months at a time, but something comes up and throws me off track 😩 I've been working out for a few months now, & really...
    Fiftypercent Fiftypercent 18-21 Jun 15

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    After being a bit slack for a while, I just finished my first solid workout in a few weeks training arms. Feels awesome to be getting back on track again.
    mattywheels25 mattywheels25 26-30, M 2 Responses Jun 15

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    Oh my gosh.. Working out relives so much stress. I have been working it for about 2 years and seeing my gains make it all worth it I just feel so much better about myself and I...
    mckennars mckennars 16-17, F Jun 14

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    Check out my channel! I've got new stuff on the way! @wannabecaligirl
    halliegossell halliegossell 13-15, F Jun 14

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    not from time to time, but all off the time, not stop, if my mind isn't occupied with something more pressing mind I'm day dreaming about travel, learning, adventure, a real...
    brad13227 brad13227 18-21, M Jun 14

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    DAY FIFTY EIGHT1- Terry was very nice to me today, very understanding..2- the priest that abused me as a teenager, said sorry to me.. I cried of relief when I read his email..3-the...
    Sorrentina Sorrentina 46-50, F 7 Responses Jun 14

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    So it's fat buster Friday .. The whole family has to start working out ... No this and no that .. It's been a up hill battle , when my father heard the news he said what ? Why am I...
    Prettibrowngirl Prettibrowngirl 70+, F Jun 14

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    atleast 5 days a week working out hard love it
    cummins0867 cummins0867 26-30, M Jun 13

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