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I Want to Work Out Every Day

Personal Stories, Advice, and Support 104 People

    I Want To...but Need Some Help!

    I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise. I haven't worked out much lately and my mind is going back to those old negative messages about myself...
    AmandaKellie AmandaKellie 22-25, F Oct 2, 2012

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    Work, Work!!

    I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim. I don't know, I just love the rush and the feeling of your...
    RogueAngelWithoutWings RogueAngelWithoutWings 18-21, F 3 Responses Aug 16, 2010

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    Paperboyc Paperboyc 18-21, M Feb 4, 2015

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    Alright EP I need you to help me stay focused.

    My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...
    Paperboyc Paperboyc 18-21, M Feb 3, 2015

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    Today

    I had a  short workout today and I noticed my whole attitude towards life and it's flow is so much smoother. 
    travellersb travellersb 46-50, M 3 Responses Jun 19, 2009

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M Jun 12, 2009

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    I Really Do Want To Work Out Every Day!!

    But it's so hard! I cant afford a gym membership so I do at home pilates and go for a walk sometimes but I just get so laazzzyyy
    cockiness12 cockiness12 18-21, F Jul 15, 2012

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    Wiped Out~

    In two words, that's where I was at...wiped out. A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...
    waveslider waveslider 31-35, M 1 Response Jul 20, 2009

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M 1 Response Jun 12, 2009

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    I Want To,

    But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...
    GodsLovedMan GodsLovedMan 41-45, M 3 Responses Oct 1, 2012

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    Adrenaline Is the Answer

    I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...
    waveslider waveslider 31-35, M 2 Responses Jun 17, 2009

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    I'm 15 and soon gonna start going to the gym

    about twice a week. Anyone know how long on estimate it'll take to get a six pack? (I know it doesn't happen straight away) and if you can leave me some tips on getting one :) thanks
    deleted deleted 26-30 4 Responses Dec 11, 2015

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    Related Experiences

    Alright. Yesterday started off great. I was so exhausted that I didn't wake up at all until my alarm went off at 1pm. Then I saw my friend had messaged me asking if I'd like to...
    WingsofTime WingsofTime 22-25, F 1 Response 13 hrs ago

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    I went to gym and had a great work out this morning. I am a morning person. I tidied the house. I paid the mortgage. I'm two loads of laundry in and two donuts in. I had a sugar...
    ijustneed2talk ijustneed2talk 46-50, F 11 Responses 13 hrs ago

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    My birthday is the January 18th :)
    tachibana12 tachibana12 18-21, F 18 hrs ago

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    My birthday is January 1st!!! :D Is there anyone else around? XD
    cherriberri cherriberri 16-17, F 2 Responses 18 hrs ago

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    13 of September (and that's FRIDAY the 13th lol) same b day as Bella from twilight
    talkdirtytome1 talkdirtytome1 18-21, F 18 hrs ago

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    December 9th Is mine. Anyone else?
    XDeadxNxAliveX XDeadxNxAliveX 13-15, F 23 hrs ago

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    March 17... St. Patty's Day!!!
    Nikki252 Nikki252 26-30, F 2 Responses 1 day ago

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    February 14 is my day. Lets share some Love. Anyone around?
    Denny29 Denny29 26-30, M 1 Response 1 day ago

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    I'm amd tired of people telling me to try all of these weight loss apps, and then turning around a week or 2 later saying that it's crap. Reality check time! Those apps are only as...
    Bryan29 Bryan29 26-30, M 1 day ago

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    It's getting to the point where I'm writing more stories than normal, but I just can't help it. There are so many crazy things going on in my life. I suppose I'll just describe the...
    WingsofTime WingsofTime 22-25, F 1 Response 2 days ago

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    December 6 :) comment bellow and if you were also born on this day and in my year, 1996 then heart this :)
    Caitlinsmith1636 Caitlinsmith1636 18-21, F 4 Responses 2 days ago

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    leg day pain....doesn't go away
    interested1991 interested1991 22-25, M 2 Responses 2 days ago

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    I am a Combat Vet from the Gulf Wars. I was a Marine during Desert Storm/Shield. I just want to Thank those who served before me with me and those serving now. SEMPER...
    Jbacon62 Jbacon62 51-55, M 5 Responses 2 days ago

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    I can't wait for my best friend to get home! I need to be suckled and I'm sure she will too! I love laying next to each other while we suckle each other's nips! And hopefully I'll...
    deleted deleted 26-30 3 days ago

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    It's 7am. I've been up all night reading. I am only here now because I am troubled. I want to state that everything I post on here is everything that is happening in my life. I...
    WingsofTime WingsofTime 22-25, F 1 Response 3 days ago

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    My anxiety has become so bad that basically I've become a prisoner in my own house. I hate to go out because people are really ignorant and every time I look at somebody, I get a...
    TheLastExile TheLastExile 41-45, M 2 Responses 4 days ago

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    I don't even want to mention how yesterday went. It was another awful day. I can't think of many days where I've had series of ugly things happen to me over and over again. In fact...
    WingsofTime WingsofTime 22-25, F 1 Response 5 days ago

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    I find it amazing how many women wear a revealing workout top then when you are being polite and ackknowlesging the prescence st the gym in general conversation they go outmof...
    richochet96791 richochet96791 36-40, M 3 Responses 5 days ago

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    Currently doing Jillian Michaels' 30 Day Shred. Just finished level 1 and I'm currently on day 2 of level 2. I'm already seeing a difference! I feel stronger and my muscles are...
    thealouwho thealouwho 18-21, F 5 Responses 6 days ago

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    Well, where to start. I went out to eat with some friends yesterday. Our one friend works at a Thai restaurant, so we went there. It was alright..... Just the people I went with...
    WingsofTime WingsofTime 22-25, F 6 days ago

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    25 minutes of intensive training each day (or as often as possible). I'm not a fan of sport but i do this for my mental health and heart. I'm a bit overweight and even i don't see...
    Aerith8 Aerith8 31-35 4 Responses 6 days ago

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    yes I do when I work I have 2 inside my underwear//Friday night get home I put 3 more in inside my underwear/with my 2 pr rubber pants set all week end too pee in em//love it when...
    leroy57 leroy57 56-60, M 2 Responses a week ago

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    Day 3: 1. My kids 2. My bed 3. Coffee
    deleted deleted 26-30 1 Response a week ago

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    Yeah, eat your proteins and work out. Treat your muscles right. They carry you everywhere.
    JetWoes JetWoes 36-40, M a week ago

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    Yes I do too. everytime I pray.
    jtlittlebit jtlittlebit 13-15, F Jan 29

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    Day 2 - 1. First day Lowering the dose on my ADHD meds worked out well. 2. I got paid today. 3. I'm in a fairly good mood
    deleted deleted 26-30 1 Response Jan 29

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    Yes I Thank God everyday maybe 7 to 10 times a day. but anytime I talk to God i thank Him for everything He has done for me in my life. Our God is so amazing nothing can evan come...
    bdawn36502 bdawn36502 13-15, F 1 Response Jan 29

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    I work out loads I've always been a very active person.
    DemiFrsr DemiFrsr 18-21, F 2 Responses Jan 29

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    I Will Not Post 3 Positives Every Day For The Next Seven Days
    TheAvenue TheAvenue 18-21, M Jan 28

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