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I Want to Work Out Every Day

Personal Stories, Advice, and Support 90 People

    Adrenaline Is the Answer

    I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...
    waveslider waveslider 31-35, M 2 Responses Jun 17, 2009

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    I Really Do Want To Work Out Every Day!!

    But it's so hard! I cant afford a gym membership so I do at home pilates and go for a walk sometimes but I just get so laazzzyyy
    cockiness12 cockiness12 18-21, F Jul 15, 2012

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    I Want To,

    But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...
    GodsLovedMan GodsLovedMan 41-45, M 3 Responses Oct 1, 2012

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    Paperboyc Paperboyc 18-21, M Feb 4

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    Alright EP I need you to help me stay focused.

    My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...
    Paperboyc Paperboyc 18-21, M Feb 3

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M Jun 12, 2009

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M 1 Response Jun 12, 2009

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    Wiped Out~

    In two words, that's where I was at...wiped out. A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...
    waveslider waveslider 31-35, M 1 Response Jul 20, 2009

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    Today

    I had a  short workout today and I noticed my whole attitude towards life and it's flow is so much smoother. 
    travellersb travellersb 46-50, M 3 Responses Jun 19, 2009

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    Work, Work!!

    I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim. I don't know, I just love the rush and the feeling of your...
    RogueAngelWithoutWings RogueAngelWithoutWings 18-21, F 3 Responses Aug 16, 2010

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    I Want To...but Need Some Help!

    I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise. I haven't worked out much lately and my mind is going back to those old negative messages about myself...
    AmandaKellie AmandaKellie 22-25, F Oct 2, 2012

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    Related Experiences

    I have a question so I kinda recently got back into working out what do you think progress or na?
    PabloBoyyyy PabloBoyyyy 18-21, M 1 Response 1 hr ago

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    DAY EIGHTY ONE1-chatted with my dear friend Peter2-met with my postman three times today3-my Indian friend, my English friend, and my Portuguese friend and my American friend were...
    Sorrentina Sorrentina 46-50, F 4 Responses 6 hrs ago

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    1. I asked someone that I normally wouldn't ask for help and received positive results. 2. My daughter and I thoroughly enjoyed hanging out with new friends, surrounding a bonfire...
    zeeva70 zeeva70 41-45, F 1 Response 8 hrs ago

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    Day 7: it's been a wonderful experience to spend a week praising God for the blessings of my life. I spoke with my aunt yesterday, and thanked her for my identity. Her love and...
    jaymepopejoy jaymepopejoy 56-60, F 2 Responses 10 hrs ago

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    I've been working out for a little over 7 years and I've been eating decently so it shows. I feel like I'm being judged because I look good and it makes people insecure about...
    Thequietwithin Thequietwithin 22-25, M 13 hrs ago

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    Hard to say anything really positive today but I would still try : 1. Had a nice run in the morning 2. A cute guy kept checking me out in the escalator 3. Not feeling tired...
    thousandcuts thousandcuts 22-25, F 1 Response 1 day ago

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    I really hate the time when I was wearing gym's clothes to do work-out and one guy looked at the sexiest part of my body.Say what the hell!What are u staring at?abs,hips?shi*t..but...
    jessyjay16 jessyjay16 18-21, F 1 Response 1 day ago

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    Finally off again for day 6 of positive posts. Cried out old hurts that gather about in the soul like dust. Going swimming and to the dentist tomorrow. Bedtime, I shall sleep...
    jaymepopejoy jaymepopejoy 56-60, F 1 Response 1 day ago

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    1. I had really good food today - ramen and salad 2. I went jogging 3. Two guys asked me out ( though I don't like them)
    thousandcuts thousandcuts 22-25, F 1 Response 2 days ago

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    DAY SEVENTY NINE1- I made a rosary bead for my Archibald2- cuddled up with my daughter, exchanging 'I love you'3- family team work putting logs of wood in the shed4- met with my...
    Sorrentina Sorrentina 46-50, F 3 Responses 2 days ago

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    Happy Fourth of July everyone.. I spent my whole day weeping for my father, cousins and grandpa. Have a good day everyone!!!
    AnonymousJSS AnonymousJSS 13-15, F 2 days ago

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    Hey I hope everyone is having a great Indi Day. I've been spending mine with some fam and friends at the park. We had delicious hotdogs and a tasty dessert my sister made. My mom...
    Foxyvan Foxyvan 41-45, F 10 Responses 2 days ago

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    What to put here today. One positive was already posted today. Hunt another. Tried to cheer up by going to cicis pizza buffet. That was crime againt pizza lovers. So what...
    Converted Converted 46-50, M 2 days ago

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    A shout out to my fellow veterans on the day we celebrate our independence and freedom. Thanks for your service.
    texaspilot texaspilot 46-50, M 4 Responses 2 days ago

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    Today I almost did, apart for 2 hours: gone grosery shopping and watering plants in the front garden (adjacent to the street). I have been cleaning the house, doing some chores and...
    Grevenbicht Grevenbicht 41-45, M 2 Responses 2 days ago

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    Happy Independence Day to All my friends from the USA
    Richlion4 Richlion4 13-15, M 3 days ago

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    Happy 4th of July everyone. I hope you all have a good day, if you go out and drink please don't drive. Have a good day, but please be safe & responsible.
    BroknGirl89 BroknGirl89 26-30, F 2 Responses 3 days ago

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    Day 5 listening to music with a new love in my heart. Losing wgt. People want to put my writing into Utube videos. Cool & Amen
    jaymepopejoy jaymepopejoy 56-60, F 2 Responses 3 days ago

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    I was up early on my day off to get a quick workout in. A quick workout is better then no workout!!
    darktwistedangel1124 darktwistedangel1124 31-35, F 2 Responses 4 days ago

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    After a stressful day at work, nothing like a good work out to help relieve the tension!
    darktwistedangel1124 darktwistedangel1124 31-35, F 2 Responses 4 days ago

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    I have had restless legs since menopause. Some nights my legs won't stop ******* and running in place. Last night was one of those sleepless nights. I get up and roam around till...
    MorningBreeze MorningBreeze 56-60, F 4 Responses 4 days ago

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    oh yeah got in a workout. spring cleaning. moving out the junk. ooo I am sore now.
    evolnillef evolnillef 70+, F 5 days ago

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    I decided to write this post because i want to find out your opinion on this matter.There's a new procedure in town called EMS xbody,where u put on a jumpsuit and do some workout...
    lady2089 lady2089 22-25, F 1 Response 5 days ago

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    Taco bell paid for by a pal. Sub shared later by same pal. Truck still works.
    Converted Converted 46-50, M 1 Response 5 days ago

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    Day 4: still off from work, return tomorrow, but well rested. Ate a radish sandwich made from the garden. Going swimming now.
    jaymepopejoy jaymepopejoy 56-60, F 1 Response 6 days ago

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    We stated out the day by going straight to the courthouse to get our lifetime hunting and fishing license. We had plans to spend the day at a state park and do some fishing. *smile...
    MorningBreeze MorningBreeze 56-60, F 6 Responses a week ago

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    Day 2: It's my day off. Not doing much of anything, but for comforting myself. Going swimming, and going on the motor scooter after months of waiting for the broken foot to...
    jaymepopejoy jaymepopejoy 56-60, F 3 Responses Jun 29

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    I have lived on the safe side for most of my life. The older I get, the more I feel the need to experience things outside of my comfort zone. I never want to regret my life or miss...
    DisappearIntoSilence DisappearIntoSilence 31-35, F 4 Responses Jun 28

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    Nothing like sleeping in and heading to the gym to work out your frustration!!
    HarleyQuinn251 HarleyQuinn251 31-35, F 1 Response Jun 28

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    My brother lay here not far from the hours that will wind quickly before it's his time to kiss the sky and say goodbye to all the people and friends he made in real life and online...
    Human4 Human4 16-17, M 3 Responses Jun 27

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    getting a great workout. cleaning a flooded basement. wow talk about cardio and strength training. a lil swimming too. lol
    evolnillef evolnillef 70+, F 3 Responses Jun 25

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