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I Want to Work Out Every Day

Personal Stories, Advice, and Support 93 People

    Paperboyc Paperboyc 18-21, M Feb 4

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M Jun 12, 2009

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    Adrenaline Is the Answer

    I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...
    waveslider waveslider 31-35, M 2 Responses Jun 17, 2009

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    I Want To,

    But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...
    GodsLovedMan GodsLovedMan 41-45, M 3 Responses Oct 1, 2012

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    Work, Work!!

    I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim. I don't know, I just love the rush and the feeling of your...
    RogueAngelWithoutWings RogueAngelWithoutWings 18-21, F 3 Responses Aug 16, 2010

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    Just Being Alive Is a Work Out.

    Now get off your lazy *** and do something. 
    travellersb travellersb 46-50, M 1 Response Jun 12, 2009

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    Wiped Out~

    In two words, that's where I was at...wiped out. A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...
    waveslider waveslider 31-35, M 1 Response Jul 20, 2009

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    Today

    I had a  short workout today and I noticed my whole attitude towards life and it's flow is so much smoother. 
    travellersb travellersb 46-50, M 3 Responses Jun 19, 2009

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    I Really Do Want To Work Out Every Day!!

    But it's so hard! I cant afford a gym membership so I do at home pilates and go for a walk sometimes but I just get so laazzzyyy
    cockiness12 cockiness12 18-21, F Jul 15, 2012

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    Alright EP I need you to help me stay focused.

    My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...
    Paperboyc Paperboyc 18-21, M Feb 3

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    I Want To...but Need Some Help!

    I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise. I haven't worked out much lately and my mind is going back to those old negative messages about myself...
    AmandaKellie AmandaKellie 22-25, F Oct 2, 2012

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    Related Experiences

    I began my journey of working out every day, from the beginning of July 1st 2014 to present time May 10th 2015. I'm slowly closing in on 100 pounds loss.I'm getting stronger and...
    AfanOfbigNaturals AfanOfbigNaturals 46-50, M 5 Responses May 10

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    I.... am struggling. ... I work with a man and his wife and his son and daughter. I found out this past weekend At a fising rodeo that we all attended... he with his wife and...
    SvveetKiester SvveetKiester 41-45, F May 12

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    Today, Some people were discussing working out and being fit on EP and in real life. Both times stated that, people who like to make themselves look good are shallow. I was quite...
    BodybuilderAdam BodybuilderAdam 22-25, M 6 Responses May 21

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    I would like to give starters to working out an amazing app that I have been using and already lost 5 pounds on It's called seven and it's in the App Store on a iPhone so im not...
    Jusjellybean Jusjellybean 18-21, F 4 Responses May 21

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    I don't like it very much because it kind of hurts but I'm assuming that the end game for all this pain is going to work out in the end. I don't have a routine at all. I just sort...
    childintime2017 childintime2017 22-25, F 5 Responses May 13

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    Seems that way! I was a size zero with a flat stomach only a few months ago. Tried on my work out clothes today. Definitely can't exercise in these. I guess I'll sit on the couch...
    missimo missimo 26-30, F 3 Responses May 11

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    Deppression The Enemy Within I am disabled and unemployed and suffer severe deppression.I wish I could get a good nights sleep every night ,which I cant. I have insomnia ! I want...
    nakednudist nakednudist 46-50, M May 13

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    I have to work out at least 5 days a week. Love feeling the burn!!!!
    mindovermulch mindovermulch 36-40, F 3 Responses 3 days ago

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    All i can hear while i work out is my body screaming go HOME GO HOME i said F** GOOO HOOME
    Mindlha Mindlha 22-25, M May 7

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    I have this new sorta work out thing that I have tried out and it seems to be working It's called the genie sit Basically you get down on your knees like you are praying in...
    Jusjellybean Jusjellybean 18-21, F 6 Responses May 5

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    I work out by chasing a two and a half year old all over my house and neighborhood. Who says you can't work out when you have kids?
    FullMetalParent FullMetalParent 31-35, M 2 Responses May 7

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    I know people arent going to like this but.......I work out and cant get any muscle gains. I stay the same weight no matter what I do. Any tips?
    nodak82 nodak82 31-35, M 11 Responses May 6

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    Working out after a stressful afternoon is awesome. Definitely necessary. Feeling better already.
    HarleyQuinn251 HarleyQuinn251 31-35, F 2 Responses May 12

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    At the gym tonight working out. Had A great pump sesh no doubt. I was rolling on it, but there was a point when I must have been pushing m My body too hard because I nearly passed...
    Sezom Sezom 36-40, M 1 Response May 12

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    πŸ˜‚ Every day I've posted stuff, every dam day for about a year and a half.
    3st3ll3 3st3ll3 13-15, F 2 Responses May 14

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    Working out. Building up a sweatπŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ˜½
    AwesomeGuyy22 AwesomeGuyy22 22-25, M 4 days ago

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    Ever since I started going to the gym regularly a couple of years back, I'd felt a little by myself from time to time. A little while back I ran into an old high school teacher...
    Collegejock Collegejock 22-25, M 3 days ago

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    i use online every day in the morning and night
    carlosgalindo1010 carlosgalindo1010 18-21, M May 14

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    Day3.... 1. Had the best date! 2. My kids are safe and happy 3. My dog is too cute!
    Oliviaa92 Oliviaa92 41-45, F 1 hr ago

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    I do a lot to keep fit I have dance 2 days a week I also go to dance comps every 2nd week and do my dance stretches everyday. I also go to the gym 3 days a week with my sister.
    EmmaWilliamss EmmaWilliamss 18-21, F 1 Response May 24

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    I'm having a hard time. I think it's a combination of things but mostly I'm feeling uncomfortable in every since of the word. Physically, I'm worn and exhausted from work--my body...
    PseudoNymph PseudoNymph 22-25, F 2 Responses a week ago

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    It is true that there are many negatives in life. One that crops up on me here is that I add someone that really interests me and they never respond or add me back. It makes me...
    JamesPotterII JamesPotterII 51-55, M 3 Responses a week ago

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    DAY THIRTY SEVEN1- my husband took the kids and me to lunch at the pub2- found out our finches got four babies! :)3- had a good laugh with my husband4- did the endless washing5...
    Sorrentina Sorrentina 41-45, F 5 Responses May 24

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    I am almost always connected to the internet throughout the day, whether i am at work or at home. the only time i am ever not online is the 20 or so minutes it takes me to bike the...
    Anth1290 Anth1290 22-25, M 1 Response May 14

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    i am a married man and seeing another married man. we often have sex during the week in public places and the other day he was at my house and was actually have sex with me when...
    stlguy45 stlguy45 41-45, M 1 Response 3 days ago

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    Having been told two weeks ago that with the loss of several contracts the laboratory had to lose some staff and we would leave after five weeks, we can now leave on Friday, but be...
    Astrucbmt Astrucbmt 22-25, F 3 Responses May 7

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    If I worked in that field I would. lol
    RealmRunner RealmRunner 22-25, F 1 Response 6 days ago

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    Day 2 1. Dropped ex stuff at his work which mean.... I don't have to deal with him ever again
    Oliviaa92 Oliviaa92 41-45, F 1 Response 15 hrs ago

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    Mostly. My phone is connected to the source all the time. Unless I am travelling, then I am dependant on internet stations or private people wifis or "free" codes. I do looove...
    Aurelielavraie Aurelielavraie 31-35, F May 17

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    ............6 days out of the week.
    Treasure7 Treasure7 36-40 5 Responses 5 days ago

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    HAPPY MOTHERS DAY. I HOPE EVERYONE HAS FUN TODAY :D
    alexlovesfashion alexlovesfashion 13-15, F 1 Response May 10

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