I Went to the Gym For the First Time In Ages

Personal Stories, Advice, and Support 4 People

    Am I Too Old For This ?

    I went to the gym for the first time in ages last week. (two days in a row) I have a routine of 1/2 hour crosstrainer , 15 minutes of weights, situps, legups, a swim and if I'm lucky a steam bath. The next day I could hardly walk, I was doubled over in pain. The pain went away...
    wattahappiness wattahappiness
    51-55, M
    Aug 28, 2009

    It was awesome! The equipment is

    state-of-the-art, the fitness instructor was awesome and I had a great workout... UPDATE: My legs are friggen killing me but I'm going to go back on Monday. Damn my willpower and incredible determination!
    SRayne SRayne
    51-55, M
    1 Response Apr 11, 2015
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