I Will Increase My Fitness.

Personal Stories, Advice, and Support 118 People

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    nyikob nyikob
    26-30, M
    Dec 20, 2014

    Soreness

    It amy seem weird, but I have always found when I am sore from working out that the best thing is to do another workout the next day. Different body parts of course, but getting the blood flowing just seems to help
    whistle0666 whistle0666
    41-45, M
    Feb 17, 2013

    I Have No More Core Strength...and Also...

    My core strength is an area that I need to build up on again.  Not to get all Jay-z on you guys and brush my shoulders off, but I used to have great core strength, and balance too.  I could hit headstands like it was nothing.  My balance is still pretty on point...
    yoyy yoyy
    26-30, F
    4 Responses Aug 10, 2009

    Rebuilding On Flexability and Strenght.

      I have been researching to find the best gym in this area. It is time to get off my butt and begin strengthening and stretching. Will be signing up at Gold's Gym in Lawrenceville N.J. this Sat. They offer more to members then all the others I've checked in the...
    squid4u squid4u
    46-50, M
    7 Responses Apr 15, 2009

    Imaginations Helps With My Endurance During Workout

    i was on my gymbike for 45 mins just now- and going to work another 45 mins and watch another movie a lil bit. When i m biking, I try to imagine myself being in a harsh fitness camp. The trainers are monitoring me closely - not letting me to slow down and will whip and yell at...
    MissisNobody MissisNobody
    18-21, F
    Nov 24, 2011

    Sore

    just started Insainty a couple days ago, i'm on the 3rd video and i'm very sore and idk if i can make it through this one! I must push through it , but i need tips to sooth the soreness
    nikigirlxoxo nikigirlxoxo
    16-17, F
    1 Response Jul 22, 2012

    Hey guys feel free to look around my website

    and ask me anything!! I love their products and am on my second round of insanity through them!! Ask me anything! (: Www.beachbodycoach.com/emilytaafe
    emmatee emmatee
    22-25, F
    Feb 10, 2014

    Ayyy

    Swimming and running for me. Come on get that weight off!
    Keelie Keelie
    66-70, F
    Aug 11, 2009

    How can I always notice

    when my *** starts to go down, when I start being lazy n not work out my Frist think I feel is my *** getting low to the floor and I go back to shape it lol ..... Every one thinks I'm crazy
    Marialz Marialz
    26-30, F
    Jan 14, 2015
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