Sitting and thinking how my day will be. Before I get to the steps that will having me walking on shaking ground, may You remind me that I am not alone. You have given me another...
I want to share my positive experience because i feel that it can help others if they want to take a leap of faith, especially before Christmas and for the New Year.
Being a single...
Tell me your secrets. Deep and dark or silly, I don't care. Message me if you wanna share 😁
I have another message for people out there who are suffering. I’m no leader, or hero, I’m doing this because I feel I must – as a person who has suffered and feels that to...
Three hours at the gym and two separate two hour walks today, seven freaking hours of exercise. When I think about, it is kind of ridiculous. I walked the second two hours because...
My gym bag is packed and my clothes laid out for tomorrow morning. These past two weeks have been a complete bomb where exercise if concerned and I feel terrible...
Another 20 minutes today of Just Dance. And drum roll, I have now surpassed 1,000 minutes of exercise in November! Yay!
Diabetes Mellitus has into one of the vast threat before the whole field of wellbeing and medicinal sciences today. It is of most...
google: "Pattern Revelation: The Secret Of Science, The Secret Of Skill"
Sir Karl Popper was the 20th century's preeminent philosopher of science. Now before you all tune out...
Was so happy to exercise
But they came.
Possibly from sedentary.
Will try just walks.
Or no bent lifts
And lemon juice
In case its gall bladder.
I loved being the object of your affection. You were so good at it. It made me feel special, important, and loved.
I loved that you paid such close attention.
I loved your...
I ALREADY hate wearing clothes! WhY...would I ad more clothes under my clothes, to make it LOOK like I am not wearing more clothes? (What?)Exactly!Because I am all about my natural...
You are my beautiful secret and I am yours and everything between us stays safe within us.
The way I figure: 9 minutes is 9 minutes more than 0. Tired today so moving slowly and by the time I started it was too late to keep exercising for long.
And 90 minutes of folk dancing for a total of 105 minutes of exercise today. Now I am sweaty and tired, but a really good kind of tired. :-)
The good thing about this group
Is some care
And exercise with support
That aint milking my wallet
Helps me go
From psycho insomniac
To old fart who naps.
I read somewhere today that drinking one glass of vine daily is equal like exercising for one hour.... Imagine that...and I was thinking I have a drinking problem.... but in...
After my crazy vacation i've started a diet, high protein, low fat low carb to get back in shape.
There is an old saying, "you are what you eat". The foods in our daily life play an important role. Some foods that we eat may help you keep fit and prevent you away from some...
I love getting buffed, in the buff! Do you like to exercise naked?
Why did me skip the park.
Must get up.
Must not fear dog poop
Left there by dogs
And their lazy owners
Who say they exercise
By walking the dog
Until it poops.
17 minutes of exercise mostly Aerobics. Now my arms hurt. I need to do this routine more frequently.
1. Marrying my husband was the best decision I've ever made.
2. I would die for my 3 children
3. I am an animal lover
4. I have a sweet dog
5. I have 2 friendly cats
6. I love to...
So yesterday was leg day. I did Romanian dead lifts, squats, leg presses, and a variety of other exercises. Not too sore yet but I'm gonna spend $30 on getting a massage from one...
keep motivated my self
I was lazy doing exercise before..some of my friends warn me about to change my life style.. I really love junk foods,candies,coke etc..I never think the...
This morning I did 17 minutes of aerobics and hip hop - oh yea! Now I am feeling quite energized. Who knows maybe I will do some more dancing and or exercising to the Wii once I...
When you're on a diet but craving for beer (on a Friday mood).
Was not feeling in great shape this afternoon. Lower back pain and a bit of mental unease (not really sad, but not happy either). So I exercised this evening again, mostly...
Glad for this group.
Was talking heart with ep member.
Some say heart will improve.
If we exercise.
Me doubts doctors
But jo and pinky got me walking
And downy has me...
17 minutes of various exercises this morning including some Samba, some Aerobics, some Boxing, and some Yoga. Not much of any of them, but a nice variety.
Woohoo! Tonight's Israeli Folk Dance class started a bit more on time than last time, so we danced for 100 minutes. Ad to that my 22 minutes of morning exercise, and I get an...
Everybody needs their space. I will keep your secret no judgement.
I ran half a mile to warm up and concentrated on legs and glutes today with a variety of exercises, all with weights. I finished up with some abdominal exercises (no weights) and a...