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I Will Learn More Self-control With My Anger

Personal Stories, Advice, and Support 80 People

    Frustration

    I don't get physically violent with people, but it seems that I get easily frustrated with people or situations.  I get frustrated to the point where I'm grinding my teeth and I have to leave the room so I don't say anything hurtful to anyone.  I wish I could learn not...
    Luvbooks Luvbooks 36-40, F 1 Response May 10, 2008

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    After 69 Years Of Violence, It's Time To Calm Down.

    Yes, it's really time to calm down. I'm a 69 year old man, its really time that I packed in violence and stopped having this insane temper. Who knows, the next violence rage I have could be my last, because I could die of a heart attack or stroke right there on the spot, I...
    PhilipLane1944 PhilipLane1944 70+, M 1 Response Nov 1, 2013

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    Seriously Wanting To Snap

    I am heavily working on how to control my anger. On a daily basis lately it seems as if I am ready to just flip on anyone. Specifically speaking, when I am really out of it i take the frustrations out on my siblings and friends. Lately, at work I am finding it more and more...
    helives07 helives07 31-35 Mar 27, 2012

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    I Cannot Control My Anger.

    I definantly have an anger- managment problem. Anything, no matter how small it is, can make me mad. My anger problems have gotten me arrested 4 times for resisting arrest. It has definantly affected my relationship with my parents, teachers and my boyfriend. I want to...
    BrutallyHonest BrutallyHonest 16-17, F Aug 1, 2008

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    I try to avoid people

    and situations that make me mad. So I don't go to church groups.
    heathee heathee 46-50, F 2 Responses 4 days ago

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    Related Experiences

    Just remember this... if someone is putting you down, hurting you emotionally, making you feel like crap because of something you say or do, because of how you look, or because...
    Scoodaloop Scoodaloop 18-21, F 5 Responses Mar 2

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    I have no self control on food. When I am bored, I eat a lot. I do not care my career ambition. I just want to have a boyfriend. :D I should start dating.
    fitwealth fitwealth 26-30, F Mar 1

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    just a heads up my spelling is not the greatest nor is my grammar so please be easy xP. my entire life it has been so easy for me to find the greatness in others and bring it out...
    Lugelogistics93 Lugelogistics93 18-21, M Mar 3

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    I literally allow so many little things to get to me. I pout and act like a spoiled brat whenever my boyfriend does like, the smallest thing and I really can't help it. Then I'll...
    annairena annairena 18-21, F 1 Response Mar 2

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    Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can...
    mkh1031 mkh1031 18-21, M 1 Response Mar 22

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    I literally hate myself. I am so ugly, fat, and worthless. I am used to being told I would be cute if I lost weight. I am used to guys ignoring me. No guy ever talks to me and at...
    itsAllen itsAllen 18-21, M 3 Responses Mar 15

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    I think I've almost conquered my lack i Of self confidence. I'm trying to redefine my self worth in what it truly is. Through me and through my creator. The other day, I gave...
    queenjellyfish queenjellyfish 16-17, F Mar 23

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    hello there ladies. .can i ask a question? which is important to you the looks or the attitude or could it be both and why? and what if you were to find out that later on the guy...
    crushingnails crushingnails 18-21 7 Responses 5 hrs ago

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    I feel like I'm finally finding my voice as I set boundaries with others. I didn't even know what boundaries were until recently. and when I set one people get angry so I have to...
    Wbyogimaso Wbyogimaso 26-30, M Mar 10

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    Whenever I see women in movies, TV, magazines, etc. I think they are perfect and gorgeous. But if I see them with my boyfriend I get extremely jealous and mad if he looks because...
    bomvida bomvida 18-21, F 2 Responses Mar 22

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    Ok no more. I have to tell her. I got to stop being such a p*ssy and man up. I've let too many opportunities slip away with countless girls. I like her a lot and I think she might...
    jonbz17 jonbz17 22-25, M 4 Responses Mar 22

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    At my old school I never had to dress out for PE and when I moved I got really nervous, and now that I've been doing it for a while I'm kinda okay with it but every time I get...
    secretsunrevealed secretsunrevealed 18-21, F 3 Responses Mar 3

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    What is it with him? No matter what I try sex seems to be an issue. How do I get him to want this? I feel like being married it shouldn't be so hard to seduce him. Yet he seems to...
    Skyfreckles Skyfreckles 26-30, F 15 Responses Mar 15

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    i still struggle with expressing myself. it's not just a physical but also a mental insecurity
    timidher timidher 22-25, F 3 Responses 4 days ago

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    I am lack of confidence. It's weird. I can make eye contact with girls but not boys. Obviously you can conclude that I've never made friends with boys. Plus I was in an all girls...
    CallMeShayYeah CallMeShayYeah 16-17, F 6 Responses 15 hrs ago

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    The only thing hindering me from achieving my goals is me
    lolitamunchkin lolitamunchkin 16-17, F 1 Response Mar 8

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    Top ten questions about relationships with psychopaths/narcissists. I took this from the site psychopathfree.com. I found it to be very helpful. 1. Is he / she really a psychopath...
    totallytea totallytea 46-50, F 2 Responses a week ago

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    12 Truths About Defensive Behavior - BY LINDA CARROLL Here are 12 truths about defensiveness — what it is and why it happens — that can help us better understand this self...
    imurfriend imurfriend 26-30, F Mar 5

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    If you want to have power and control over a certain person, never, ever, interrupt them when they are speaking. - When they stop, or ask a question, you ask a related question...
    JakeNarcissist JakeNarcissist 31-35, M 1 Response Mar 9

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    When I want to start the control process over a person, I often look them in the their left eye (which is connected to their right (emotional) brain, and... - Silently, and to my...
    JakeNarcissist JakeNarcissist 31-35, M 1 Response Mar 9

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    I'm 30. I live alone. But yet my parents control me. I can't drink, self harm or see my husband. I have a mental illness, I have been in hospital many times. My parents threaten to...
    sarahk85 sarahk85 26-30, F 1 Response 4 days ago

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    I'm 30. I live alone. But yet my parents control me. I can't drink, self harm or see my husband. I have a mental illness, I have been in hospital many times. My parents threaten to...
    sarahk85 sarahk85 26-30, F 6 Responses 4 days ago

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    Since I was little, my parents would fight everyday which eventually led to their divorce. Their divorce was nasty and too personal that I would need a book to write it all out...
    jkjk237 jkjk237 18-21, F 1 Response Mar 7

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    Here is what I know from my life experiences. I can never trust anyone. Nobody cares about anyone but themselves. People will lie to your face and pretend to care about you just...
    Zzzwriter Zzzwriter 41-45, M 3 Responses Mar 5

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    I'm a good listener and I find that I've developed a liking towards helping others get through stuff. I feel like it's fruitful on both ends. By others confiding in me, not only do...
    FreeWriterx FreeWriterx 16-17, F Mar 6

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    I'm a good listener and I find that I've developed a liking towards helping others get through stuff. I feel like it's fruitful on both ends. By others confiding in me, not only do...
    FreeWriter2307 FreeWriter2307 16-17, F Mar 6

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    My calorie count is already over 1500 and I have no self control on my days off when I am constantly surrounded with food.
    drwiley8 drwiley8 22-25 1 Response 6 days ago

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    My experience with horrible roommates is not just horrible, it compares more to living with the teenage spawn of Satan. I met my roommate in high school. She acted like a nice and...
    MissMetal6 MissMetal6 18-21, F Mar 8

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    A good beauty regime can look very difficult and involved from the outside, once you understand how to develop one. Without good information, you could find yourself with an...
    waypuma73 waypuma73 31-35, M 1 Response Mar 13

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    I want to learn more and more and more,i can't help with learning English,but dunno the best way to reduce wasting of time,,,I think my brain is about to be blown up with lots of...
    zahra87 zahra87 22-25, F 2 Responses Mar 8

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    I so enjoy learn new things, whether in school, internet or people. learning makes you abreast with time,well informed,intelligent and confident. what will the world be without...
    sunshine8922 sunshine8922 22-25, F Mar 7

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    This is Goodbye I was vulnerable, giving, honest, sacrificing, and I let you see more of who I am in 2 years of close friendship than in my 12 years of marriage before my divorce...
    runnermama runnermama 41-45, F Mar 17

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    Our brains are not functioning well It limits our amazing capabilities We never knew we had Our hands are tied We are bounded The devil is laughing While we shed tears They...
    Myalee Myalee 41-45, F Mar 3

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    Since my ex broke up with me, i started to hang out with my teacher in school because he knows about my ex and at first I just wanted to ask about relationship and stuff. Then we...
    Karinyu0422 Karinyu0422 18-21, F 3 Responses Mar 4

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    The white lines were finally faded. The lines weren't hurting. The cuts healed... And then you come up and say those things.. Literally opening up old wounds. I cut deeper than...
    LoverOfAllSouls LoverOfAllSouls 13-15, F 1 Response Mar 4

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    I had a time when I was interested in photography..doesn't sound like much, since everyone is a novice photographer now with nice phones and Instagram and such, but I just think...
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    Starting at the beginning… First off, just letting you know, I am straight to everyone else on the planet, but I know that I am bisexual. This girl Jackie, she is actually...
    shancostello shancostello 18-21, F 2 Responses Mar 10

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