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I Will Learn More Self-control With My Anger

Personal Stories, Advice, and Support 78 People

    I Cannot Control My Anger.

    I definantly have an anger- managment problem. Anything, no matter how small it is, can make me mad. My anger problems have gotten me arrested 4 times for resisting arrest. It has definantly affected my relationship with my parents, teachers and my boyfriend. I want to...
    BrutallyHonest BrutallyHonest 16-17, F Aug 1, 2008

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    After 69 Years Of Violence, It's Time To Calm Down.

    Yes, it's really time to calm down. I'm a 69 year old man, its really time that I packed in violence and stopped having this insane temper. Who knows, the next violence rage I have could be my last, because I could die of a heart attack or stroke right there on the spot, I...
    PhilipLane1944 PhilipLane1944 70+, M 1 Response Nov 1, 2013

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    Frustration

    I don't get physically violent with people, but it seems that I get easily frustrated with people or situations.  I get frustrated to the point where I'm grinding my teeth and I have to leave the room so I don't say anything hurtful to anyone.  I wish I could learn not...
    Luvbooks Luvbooks 36-40, F 1 Response May 10, 2008

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    Seriously Wanting To Snap

    I am heavily working on how to control my anger. On a daily basis lately it seems as if I am ready to just flip on anyone. Specifically speaking, when I am really out of it i take the frustrations out on my siblings and friends. Lately, at work I am finding it more and more...
    helives07 helives07 31-35 Mar 27, 2012

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    I try to avoid people

    and situations that make me mad. So I don't go to church groups.
    heathee heathee 46-50, F 2 Responses Mar 27

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    "Holding on to anger is like grasping a hot coal, with the intent of throwing it at someone else; you are the one getting burned"-Buddha. It means if you hold in all of your anger...
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    Loverofpeace Loverofpeace 41-45, F 10 Responses Apr 15

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    I'm 30. I live alone. But yet my parents control me. I can't drink, self harm or see my husband. I have a mental illness, I have been in hospital many times. My parents threaten to...
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    I'm 30. I live alone. But yet my parents control me. I can't drink, self harm or see my husband. I have a mental illness, I have been in hospital many times. My parents threaten to...
    sarahk85 sarahk85 26-30, F 7 Responses Mar 27

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    Could perhaps be phrased better.. but.. I spend alot of time alone + dont know where I want to go in life really. ... There is a book called "Polarities of Experience...
    mirkwood86 mirkwood86 26-30, M Apr 6

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    louisetiger1 louisetiger1 31-35, F 1 Response Apr 11

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