I Wish I Knew How to Meditate

Personal Stories, Advice, and Support 13 People

    If It Works I Want to Try It...

    I hear alot of ppl say they meditate. I know it's basically about finding a quiet spot and controlling your breathing, and i think trying to clear the mind???? I don't know. If it helps with anxieties and stuff, i'd be willing to try. Maybe any meditators out there, could give...
    prettyinpink prettyinpink
    46-50, F
    2 Responses Oct 13, 2007
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