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I Work Out Regularly

Personal Stories, Advice, and Support 72 People

    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton 36-40, M 2 Responses Nov 28, 2007

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    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616 41-45, M Dec 4, 2009

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    courtneyyyx331 courtneyyyx331 18-21, F 2 Responses Jun 26, 2014

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    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess 26-30, F Jan 28, 2011

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    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616 41-45, M 1 Response Dec 7, 2009

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    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now 😋 💪
    faithhopelove13 faithhopelove13 18-21 2 Responses Jul 7, 2014

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    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise 36-40, T Nov 27, 2012

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    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616 41-45, M Dec 1, 2009

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    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    faithhopelove13 faithhopelove13 18-21 Jul 2, 2014

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    Related Experiences

    I love the feeling after a good work out. Today's workout was a little cardio and mainly an arms day! My arms feel tired and relaxed. It's a good feeling. Now to finish off with a...
    faithhopelove13 faithhopelove13 18-21 Jan 8

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    I have worked out since my early teenage years. But, life got a little busy and I stopped. Still stayed active, playing soccer, the occasional run. Always thought I was still in...
    Confusedjoe Confusedjoe 31-35, M 2 Responses Jan 10

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    Obviously being a college athlete I work out a lot. I love to lift. I work out 6 days a week!
    tylerlawson20 tylerlawson20 18-21, M 1 Response Jan 19

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    There is certainly many benefits to working out, like being healthy and stuff. The main reason why I work out is definitely because I want to look good naked.
    Sebbes Sebbes 22-25, M 1 Response 4 days ago

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    Struggling at work today. Need to get to the gym and clear my head with a good work out :) Poor me :(
    KT84 KT84 26-30, F 6 Responses Jan 20

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    I'm going to do nothing. I've been wondering whether to end things with this guy I'm seeing because basically I hardly see him or talk to him and I don't get the point. Anyway I...
    paliglass paliglass 31-35, F 3 Responses Jan 3

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    Day two of working out after taking a two week break. My body is sore and my hip hurts for some reason. That's what I get.
    Jenner43 Jenner43 41-45, F 5 Responses Jan 4

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    After shifting to vegetarian diet I feel so much energy. As I eat in a healthy way my body becomes purer and I feel so good when I work out.
    nataliawww nataliawww 26-30, F 3 Responses Jan 7

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    I love working out, but food is too good.
    cnguyen138 cnguyen138 18-21, M Jan 8

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    Hot tubbing after a great morning work out at lifetime fitness!!
    jamespeterson30 jamespeterson30 18-21, M 1 Response Jan 13

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    I've been working out for a while and I made gains, but it was quite slow. So recently I hired a personal trainer and **** me he's a good coach. I used to get mild DOMS...
    JacobStark JacobStark 18-21, M 1 Response Jan 19

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    its been a constant thing lately.. instead of worrying about stupid ****, i can just work out and listen to music. it takes a lot of things off my mind
    Ebolaa Ebolaa 16-17, M Jan 19

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    Work out DONE!!!!! :) Feeling the burn today!!!!
    KT84 KT84 26-30, F 6 Responses Jan 21

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    Just decided that today was the day, still a little pudgy from christmas So I'm gonna work out for about 30 days I hope I can keep on it and eat healthy
    Jusjellybean Jusjellybean 18-21, F 3 Responses 2 days ago

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    I work out just about every day. I really enjoy it. It not only helps me relax, but I love the results! haha
    Unicornblood1 Unicornblood1 18-21, F 5 Responses 1 day ago

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    I have found out proteins are not necessary at all unless I want to be a muscle builder. I have been told by the mass media that I need to eat protein within 30 minutes after...
    katsuobushi katsuobushi 36-40, M 1 Response Jan 19

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    Just did my first workout of 2015. A great shoulder and trap workout :)
    mattywheels25 mattywheels25 26-30, M 2 Responses Jan 4

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    Just finished my first workout of 2015. A great shoulders and traps workout :)
    mattywheels25 mattywheels25 26-30, M Jan 4

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    It's very hard I can say that, but I think as long as both people give it their all, it's not just a one way thing, and more so give and take than it can work. Ld relationships...
    ArtisticLife ArtisticLife 16-17, F 2 Responses Jan 11

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    Got membership to gym today, working my two pack out, It's pretty strong, but I need a six pack lol
    GunWarrior GunWarrior 13-15, M 1 Response Jan 19

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    I workout almost everyday go to the gym burn about 1000 each day is that too much or to little? After my workout I also try to watch the things I eat to not have more calories than...
    blessedandproudgirl blessedandproudgirl 16-17, F 2 Responses Jan 19

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    Just did a little traps workout today because I was feeling out but still wanted to get something in.
    mattywheels25 mattywheels25 26-30, M Jan 22

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    I workout in the morning and evening too. Good results don't come easy.
    deleted deleted 26-30 1 Response Jan 13

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    Got bored. Tore forearm so can't workout. It's been 2 weeks!!!! Lost a lot of mass but look shredded as hell.
    blackout3223 blackout3223 18-21, M Jan 16

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    Today's ab workout done.... Feel that burn people :) :)
    KT84 KT84 26-30, F 2 Responses Jan 22

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    Today's workout complete... Gym on a Monday so much harder :( lol
    KT84 KT84 26-30, F 8 Responses 5 days ago

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    Yesterday i think I did a quick workout 250 jumping jacks 100 push-ups 100 sit-ups 100 squats 150 crunches 1hr run
    BooksSportsForever BooksSportsForever 18-21, F 2 Responses 2 days ago

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    Friday Ab workout complete.... Hurting like hell but feels good :)
    KT84 KT84 26-30, F 6 Responses 1 day ago

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    killed the gym, did chest and back, deadlifts had me so nauseous i had to go outside in the snow to cool off, now I need to go running.
    mikeerikson mikeerikson 22-25, M 1 Response Jan 3

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    Being out of shape is so awful. I remember when I used to play volleyball every day and I was so fit I could do anything I desired. I'm planning to get back to that phase. I am so...
    delusi0nal delusi0nal 18-21, F Jan 18

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    and feel incredibly fat...again.. :( #newyearsfail
    LostRocker77 LostRocker77 16-17, F Jan 1

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    Thank god for the gym and weights!
    southernobsession southernobsession 18-21, M 5 Responses Jan 1

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    I do... But around the first of the year it's like elbow to elbow! Come on people get off of my machine lol
    stargazer2468 stargazer2468 26-30, F 3 Responses Jan 3

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    anyone on here can tell me a good full bodyworkout i can do?thanks
    tones71445 tones71445 22-25, M 1 Response Jan 4

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    clears my head and helps to get over various hangovers
    Jasonmendoza Jasonmendoza 22-25, M Jan 5

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    I let someone borrow my Turbo Fire program, they moved - I am never going to get it back. *tears - that was my favorite program!
    DrivenLady DrivenLady 31-35, F 1 Response Jan 7

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    Time for some back and arms :)
    mattywheels25 mattywheels25 26-30, M 1 Response Jan 8

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