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I Work Out Regularly

Personal Stories, Advice, and Support 73 People

    courtneyyyx331 courtneyyyx331 18-21, F 2 Responses Jun 26

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    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616 41-45, M 1 Response Dec 7, 2009

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    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now 😋 💪
    faithhopelove13 faithhopelove13 18-21 3 Responses Jul 7

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    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    faithhopelove13 faithhopelove13 18-21 Jul 2

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    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess 26-30, F Jan 28, 2011

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    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616 41-45, M Dec 4, 2009

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    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616 41-45, M Dec 1, 2009

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    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton 36-40, M 2 Responses Nov 28, 2007

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    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise 36-40, T Nov 27, 2012

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    Related Experiences

    I LOVE working out. Even on those days when I don't feel like going I drag my *** to the gym even if it's just for a little while. Sometimes the workout isn't so good, but other...
    pixieanddixie pixieanddixie 18-21, F a week ago

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    I love working out and that's why I'm finally pursuing it as a career. Out of the office, into the gym!
    livemanlive livemanlive 26-30, M Oct 19

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    I love how I feel after working out. I feel physically better but also mentally I feel so much better as well. It takes away all the stress and leaves me feeling fantastic.
    mattywheels25 mattywheels25 26-30, M Oct 1

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    I am in love with working out it makes me feel great
    oilchick1488 oilchick1488 18-21, F 1 Response Oct 1

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    Working out feels so good. It helps me physically and mentally. It's good for the mind, body and soul
    mattywheels25 mattywheels25 26-30, M Oct 3

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    I love to work out. It helps physically and mentally. It's good for the mind, body and soul
    mattywheels25 mattywheels25 26-30, M Oct 3

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    I love working out but rn all I want to do is lay in bed and sleep but I should go for a run then come home and kill the legs 😩😴
    everythingelseistaken2 everythingelseistaken2 16-17, M Oct 12

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    Ya working out is great:D love it:)
    KatAttack91 KatAttack91 22-25, F 1 Response Oct 14

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    Working out is the best part of the day/night it helps with stress of life and gets you the body you want.
    nsmoov nsmoov 18-21 Oct 18

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    I love working out, nothing more motivating than the ones close to u to encourage u to reach ur goal staying health.
    Damien101 Damien101 26-30, M 2 Responses Oct 19

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    If you don't make yourself a priority than you got them allllllll wrong!! When I first started my journey it was all about the weight loss now it's more about living better and...
    Anngeleyes Anngeleyes 26-30, F Oct 19

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    I can't wait til the snow falls and stays!! There's nothing like snowshoeing for a good work out!! Atleast once a week, in a field of untouched snow!!!!
    Anngeleyes Anngeleyes 26-30, F 1 Response Oct 21

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    I have weights at home, I work out about 12 hours a week.
    TheDarkOak TheDarkOak 18-21, M 3 Responses 1 day ago

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    Entertainment is excellent for yourself. It impacts your health in favorable way. This is fact. There are Some workout and ideas to remain wholesome .Push ups- these are generally...
    steveholman807 steveholman807 26-30, M Oct 16

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    I workout 5-6 days a week. Workouts to me are good for the mind, body and soul. I feel so blah mentally when I don't workout for a few days.
    mattywheels25 mattywheels25 26-30, M 1 Response Oct 1

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    Today's workout consisted of Jillian Michael's "No More Trouble Zone's- Complete Workout". Man was that tough! There were times where I had to stop because my body just couldn't...
    getfitjourney getfitjourney 18-21, F Oct 10

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    It's the best feeling... makes me feel so numb after I've worked myself hard that I forget about my achey heart. Thank you workouts! "You can be sad or you can work your...
    Summerandroses Summerandroses 22-25, F 1 Response Oct 15

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    Like many other people I too always believed that I am pretty resilient, tough, and adaptable kind of person. In my life both personally and professionally I’ve encountered...
    LivefortheWeekend LivefortheWeekend 46-50, M 2 Responses Oct 14

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    I just became the manager at my new job and it's already hell. People calling out, being late, and the early petty phone calls that can wait until I'm at work. In time this has to...
    Sims11 Sims11 31-35, M 1 Response Oct 8

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    started workout today after about 6 year,right now my body is in full pain. I am very determined to come to the shape and have six packs :)
    hussein85 hussein85 26-30, M Oct 9

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    started workout today after about 6 year,right now my body is in full pain. I am very determined to come to the shape and have six packs :)
    hussein85 hussein85 26-30, M 2 Responses Oct 9

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    It's a great feeling to have worked hard and sculpted your body beautifully as a result :)
    Summerandroses Summerandroses 22-25, F 2 Responses 6 days ago

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    you know that he's someone special when no matter what kind of mood you are in, he can always manage to make you smile.
    ElizabethSwannTurner ElizabethSwannTurner 18-21, F 1 Response 15 hrs ago

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    ...but I have a problem, I love food and wine too much!!!! Someone among you have seen the results...
    fenomen01 fenomen01 31-35, M 14 hrs ago

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    is it normal to have brusises where you muscles are? they dont hurt there just there...
    Mihkowakayios Mihkowakayios 13-15, M 1 Response Oct 2

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    2 months at the Gym, and life to go :o
    EBestest EBestest 18-21, M Oct 2

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    I love """ZUMBA""" so far a really good morning, full of energy !!!!! Lol. : ) http://youtu.be/qf0aHI_a8d0
    Divine82 Divine82 26-30, F Oct 8

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    What do you think? Soon I'll be more fit :p I'm getting there
    ThatGirlJessy ThatGirlJessy 18-21, F 13 Responses Oct 8

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    I'm a certified personal trainer... I'm offering advice on fitness questions...go!
    BrokenOneX BrokenOneX 31-35 4 Responses Oct 9

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    But when it starts cooling down I get lazy!
    stargazer2468 stargazer2468 26-30, F 1 Response Oct 9

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    Using weights isn't just to build great looking muscle. It's also a great way to relieve stress! I am addicted to going and thank God. I love it. The feel of gripping the bar makes...
    thatgirlsophia thatgirlsophia 18-21, F Oct 15

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    My fave machine is the treadmill! I love it!
    FierrrrceNadia FierrrrceNadia 18-21, F Oct 16

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    The earth abides. .................
    tarkovsky tarkovsky 26-30, M Oct 17

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    I have a before. Trust me you want just the after. Lol
    Secondtimer Secondtimer 31-35, M Oct 17

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    On a Friday Night!! Was tirrrred as hell but I found that motivation and took my *** to the gym!!!
    Anngeleyes Anngeleyes 26-30, F 2 Responses Oct 17

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    chowgarartist chowgarartist 22-25, M 1 Response Oct 18

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    Good morningggg!!! Way tooo early but I can't sleep so I might as well get up, get dressed and get moving!!
    Anngeleyes Anngeleyes 26-30, F 2 Responses Oct 18

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    Looooooovvveeeeee it. It's really refreshing!!!!!!
    dashuria dashuria 13-15, F Oct 19

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    I really do I mean c'mon, over 160 pounds an I'm not even 15 yet. Thing is we do almost nothing for PE and I think my family will joke about me if they see me doing a push up. My...
    bisexuwhale bisexuwhale 13-15, M Oct 19

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