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I Work Out Regularly

Personal Stories, Advice, and Support 73 People

    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616 41-45, M 1 Response Dec 7, 2009

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    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    faithhopelove13 faithhopelove13 18-21 Jul 2, 2014

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    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616 41-45, M Dec 1, 2009

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    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616 41-45, M Dec 4, 2009

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    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise 36-40, T Nov 27, 2012

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    courtneyyyx331 courtneyyyx331 22-25, F 2 Responses Jun 26, 2014

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    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess 26-30, F Jan 28, 2011

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    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton 36-40, M 2 Responses Nov 28, 2007

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    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now 😋 💪
    faithhopelove13 faithhopelove13 18-21 2 Responses Jul 7, 2014

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    Related Experiences

    A little over four months ago I weighed 150 pounds. I'm a shy person as it is but I didn't want my body to be just another thing added to my list of insecurities. So far I've...
    samipee samipee 18-21, F 26 Responses Apr 15

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    T25? Has anyone here tried it? (Shaun T's FOCUS T25) I saw there infomercial. I wanted to try insanity before,but I think insanity's like an hour? and i like workout's that aren't...
    simpleandpossible simpleandpossible 22-25, F 9 Responses Apr 5

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    I worked out some minutes ago and it was tiring,I was sweating like a pig and my heart was racing,I remember running up and down the stairs I did it 10 times I remember being out...
    DepressedAngell DepressedAngell 18-21, F 2 Responses Apr 15

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    I was working out at the gym at my school and I heard one of my classmates say that they can't do a work out. and I went over to them to help them out trying to get them motivated...
    kals1234 kals1234 18-21 3 Responses Apr 15

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    I work out because it's only when I work out; that I actually feel beautiful.
    esmer2496 esmer2496 18-21, F 1 Response Apr 17

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    I was doing really great at getting back in my routines for the last couple of weeks, had a very specific goal in mind, and was very determined and focused. The goal is gone, and...
    LaydeMaverick31 LaydeMaverick31 31-35, F 12 Responses Mar 31

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    I like the feeling after a work out. Exhausted yet accomplished
    ForeverJashinist ForeverJashinist 18-21, M Apr 5

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    I started working out and I'm so happy my legs are stronger and my butt is more toned and bigger as well I'm so proud of myself and of my butt so far :)
    Silver1sil Silver1sil 16-17, F 1 Response Apr 12

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    But I hate routine and I lose interest in slower things like yoga after about two weeks. I need a work out partner to make it more stimulating. I like structured stuff like...
    cillasavage cillasavage 18-21, F 1 Response Apr 14

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    hi I start doing good working out than something comes up an I stop all that weight come right back
    sissy2985 sissy2985 26-30, F 1 Response 3 days ago

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    To me it's possibly the best feeling ever when you work out!! I never skip a day or I will just feel like **** the next morning!
    Zmenard25 Zmenard25 18-21, M 1 day ago

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    How about, I need to start? For beginners I haven't done a good workout in a very long time and I'm starting to really spread in areas that I didn't know were possible. However I...
    Msprissy Msprissy 36-40, F 1 Response 4 days ago

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    I wasn't going to go to kickboxing tonight. I was feeling a wee bit ornery about short- and long-term projects on my list which is a sure sign for a much-needed workout. I pulled...
    PinkJeanie1970 PinkJeanie1970 41-45, F 1 Response Apr 10

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    Just finished an awesome workout. Did some resistance band stuff, some boxing, a bunch of pull ups and a bunch of slight up hill sprints
    mattywheels25 mattywheels25 26-30, M Mar 29

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    I have been slacking on the workouts. I used to be in the gym 3-4 days a week. Now I can barely make one day. I have to stop making excuses and just do it so that my clothes...
    sanntay7334 sanntay7334 46-50, F 2 Responses 4 days ago

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    OMG! I work my body like crazy! I've lost 15 lbs in the last month. I have toned legs and a flatter stomach and the one thing I can't change is my Butt. I do everything and stick...
    Carliza0425 Carliza0425 16-17 1 Response 4 days ago

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    I need someone to yell at me everyday to go workout! I think about it and forget sometimes!
    Carliza0425 Carliza0425 16-17 2 Responses 3 days ago

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    https://www.youtube.com/watch?v=lsSC2vx7zFQ Good motivation to start training again after months on the shelf, still snow out who gives right ^^
    vaccticuz vaccticuz 18-21, M Mar 28

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    it is so much better now. I can be outside. I love to be outside. walking swimmimg yoga. so much better.
    deleted deleted 26-30 1 Response Mar 30

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    There is nothing better than going to the gym than running home in the rain 😄
    ticklemepinkkk ticklemepinkkk 22-25, F 1 Response Mar 26

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    I do strength training got any tips guys?
    RedDog123321 RedDog123321 18-21, M Mar 27

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    Nude exchange anyone aha message me if ur interested
    jacobw472 jacobw472 16-17, M Mar 29

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    I'm trying to gain muscle but my metabolism is so fast I can hardly gain any muscle weight I want to be ripped like goku
    SupersayianGod SupersayianGod 18-21, M Mar 30

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    This is my "before" pic! My "after" pic coming soon
    Vincanity37 Vincanity37 36-40, M 1 Response Mar 31

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    Ok, slipped off the wagon for a bit with the holidays, but I'm back to it. Gotta make up a lot of ground and gotta pretend bread was a beautiful fever dream...
    fuzzynerd fuzzynerd 26-30, M 1 Response Apr 1

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    Got up this morning and pushed play on a Les Mills Pump DVD! Broke an awesome sweat and I feel good! Can't promise that my mojo is 100% back but I'm pushing through anyway!
    LaydeMaverick31 LaydeMaverick31 31-35, F 7 Responses Apr 2

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    I did a Map My Ride of yesterday's bike ride...45+ miles with a backpack. I'm feeling it today, but I feel good about the mileage I covered. I also had the chance to get more of a...
    PinkJeanie1970 PinkJeanie1970 41-45, F 1 Response Apr 5

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    just because it makes me feel better to know I am physically better and more dedicated than most everyone around me.
    CruelAngel777 CruelAngel777 31-35, M 1 Response Apr 5

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    More progress shots :) but of my stomach this time. Haven't been that healthy thanks to Easter haha
    Dreamer2122 Dreamer2122 18-21, F 13 Responses Apr 6

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    Getting there any hot girls around
    RYLIE97 RYLIE97 16-17, M Apr 6

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    Just got done with a nice little 1.5km push around the streets in my wheelchair for some cardio, then some free weights training shoulders
    mattywheels25 mattywheels25 26-30, M 1 Response Apr 7

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    It's the worst thing not to be able to go. Broke my Leg
    jdog22447 jdog22447 18-21, M 1 Response Apr 9

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    pushing myself. raising my heart rate. getting stronger.
    shyshewolf shyshewolf 70+, F Apr 13

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