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I Work Out Regularly

Personal Stories, Advice, and Support 75 People

    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess 26-30, F Jan 28, 2011

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    courtneyyyx331 courtneyyyx331 22-25, F 2 Responses Jun 26, 2014

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    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise 36-40, T Nov 27, 2012

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    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton 36-40, M 2 Responses Nov 28, 2007

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    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now 😋 💪
    faithhopelove13 faithhopelove13 22-25 2 Responses Jul 7, 2014

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    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616 41-45, M 1 Response Dec 7, 2009

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    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616 41-45, M Dec 1, 2009

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    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616 41-45, M Dec 4, 2009

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    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    faithhopelove13 faithhopelove13 22-25 Jul 2, 2014

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    Related Experiences

    This day is horrible. I honestly would rather be at work, dealing with the worst escalations then being home right now. This day brings back bad memories of a horrible event that...
    BroknGirl89 BroknGirl89 26-30, F 7 hrs ago

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    Should you drive-through towns which have been economically shut lower because "the factory" has closed and gone following a " " " new world " " " zone, it's difficult to discover...
    vagarland65 vagarland65 36-40, M 1 day ago

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    I was up early on my day off to get a quick workout in. A quick workout is better then no workout!!
    darktwistedangel1124 darktwistedangel1124 31-35, F 2 Responses 1 day ago

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    I think of working out as a video game and every time I see improvement I consider it Leveling up. Like when I gain a weight set its a level up. See more definition? it's a level...
    Sometimesilence Sometimesilence 18-21, F 1 day ago

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    I am a certified gymaholic. Who wants to go with me? :P
    happinessandlove happinessandlove 26-30, F 1 Response 1 day ago

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    I need to hit the gym sooooon!
    happinessandlove happinessandlove 26-30, F 1 Response 1 day ago

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    Did the most crazy gym session I've done in a long while today. Felt pretty awesome but damn it definitely wore me out lol
    mattywheels25 mattywheels25 26-30, M 2 Responses 2 days ago

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    Just finished one of the most crazy gym sessions I've had in a while. It was awesome but wow it wore me out lol.
    mattywheels25 mattywheels25 26-30, M 1 Response 2 days ago

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    I like to go workout with brother or best friends at la fitness or 24 hours
    bandit5320 bandit5320 31-35, M 2 days ago

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    After a stressful day at work, nothing like a good work out to help relieve the tension!
    darktwistedangel1124 darktwistedangel1124 31-35, F 2 Responses 2 days ago

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    Feeling shredded....felt like sharing!
    areyourogue areyourogue 22-25, M 1 Response 2 days ago

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    oh yeah got in a workout. spring cleaning. moving out the junk. ooo I am sore now.
    evolnillef evolnillef 70+, F 2 days ago

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    I decided to write this post because i want to find out your opinion on this matter.There's a new procedure in town called EMS xbody,where u put on a jumpsuit and do some workout...
    lady2089 lady2089 22-25, F 1 Response 2 days ago

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    sheng chi shou shu kung fu
    TANQ247 TANQ247 26-30, M 2 days ago

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    Have been trying to avoid the gym and feeling guilty about bailing out on Amanda! I need some inspiration to get back in there. The summer is practically half way over - I can't...
    FindmeHoldmeLoveme FindmeHoldmeLoveme 18-21 3 Responses 3 days ago

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    Cutting phase! Hoping to get a lot leaner!
    areyourogue areyourogue 22-25, M 1 Response 4 days ago

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    three~quarters the way through my spiritual journey im feeling fine
    miimii0069 miimii0069 26-30, F 4 Responses 6 days ago

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    Nothing like sleeping in and heading to the gym to work out your frustration!!
    HarleyQuinn251 HarleyQuinn251 31-35, F 1 Response 6 days ago

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    My girlfriend and I are trying to work out with her parents on whether I can come see her in 27 days. I hope so very much but I'm in a constant state of anxiety. ;w; I hope this...
    Morisir Morisir 18-21, M 1 Response 6 days ago

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    Since I'm getting a weight bench I'm gonna try this schedule : Mon/Wed/Fri - Lifting Tue/Thur - Cardio Sat/Sunday - Rest Sound good? Any input would be great
    akaShaun akaShaun 16-17, M 3 Responses a week ago

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    I remember clearly the one time I came home on leave from the military and got the vibe that everyone had moved on. My sisters had families and kids and were quick to ignore my...
    Jimbobclacy Jimbobclacy 36-40, M Jun 26

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    Finally getting a weight bench. Haven't had one in years, I will look like Dwayne Johnson by Christmas
    akaShaun akaShaun 16-17, M 4 Responses Jun 26

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    I'm so lazy.... 😣😑 But I guess it's alright 😂😆
    DoorMattress DoorMattress 13-15, M Jun 25

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    getting a great workout. cleaning a flooded basement. wow talk about cardio and strength training. a lil swimming too. lol
    evolnillef evolnillef 70+, F 2 Responses Jun 25

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    Does anyone else get a little horny when they work out or is just me...
    deleted deleted 26-30 4 Responses Jun 25

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    I went to the gym late, and now I'm starving but don't want to eat this late. The struggle is real my friends.
    acoco acoco 26-30, F 2 Responses Jun 24

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    Thanks to my guy friend I get to start lifting weights and working out AGAIN! I miss it so bad! Can't wait :D
    DeterminedToMakeLifeWorthIt DeterminedToMakeLifeWorthIt 16-17, F Jun 23

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    I love it when I see a woman who is thirty or early 40's and is a little heavier, working out. It is sexy when a woman is trying to get more fit. The baseball cap and pony tail is...
    existiantiallycertain existiantiallycertain 46-50, M 1 Response Jun 22

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    I was in therapy, and it was my first session with that particular therapist (I no longer see her), and she was telling me about the importance of both therapy and medication, and...
    nerdfighter314 nerdfighter314 16-17, F 2 Responses Jun 22

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    I just recently got into a long distance relationship and although I am not used to not being able to be with him. I want to know how I can make this work out
    tyeshamari tyeshamari 18-21, F 3 Responses Jun 22

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    I go for gyming for 1 hour and then after a 3 hours gap, i would go for my MMA training . I like working out, because it keeps me Alive and active to perform daily chores. What...
    Gladtobehere55 Gladtobehere55 22-25, M 2 Responses Jun 22

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    Okay, soooo.... I get up around 530, shower, eat, do guy grooming, take my stack and preworkout, and I go to the gym. I lift heavy. I spend a lot of time in my 4-6 rep range...
    mouse0283 mouse0283 31-35, M 2 Responses Jun 22

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    I've really been getting into lifting. However, I find that my usual squats with weights has become less work than before. I've stopped seeing results. I'm so intimidated by the...
    fami1001 fami1001 26-30, F 2 Responses Jun 20

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