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I Work Out Regularly

Personal Stories, Advice, and Support 81 People

    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616 41-45, M Dec 4, 2009

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    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now 😋 💪
    faithhopelove13 faithhopelove13 22-25 2 Responses Jul 7, 2014

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    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    faithhopelove13 faithhopelove13 22-25 Jul 2, 2014

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    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616 41-45, M 1 Response Dec 7, 2009

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    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess 26-30, F Jan 28, 2011

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    courtneyyyx331 courtneyyyx331 22-25, F 2 Responses Jun 26, 2014

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    I do love a good run,

    it is just that feeling of being stress free and getting lost in your music
    hal84 hal84 26-30, M Aug 12

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    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616 41-45, M Dec 1, 2009

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    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton 36-40, M 2 Responses Nov 28, 2007

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    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise 36-40, T Nov 27, 2012

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    Related Experiences

    Once again 50/50, I've seen first hand what g happens when women try to juggle work and a family the family suffers employers are taking the **** expecting more and more out of...
    sweetangel20 sweetangel20 22-25, F 1 Response 1 hr ago

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    I want a workout partner or buddy
    kristinellis18 kristinellis18 18-21, F 1 Response 1 day ago

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    Morning working done! Ready to enjoy the rest of my Saturday. Thanks to Avenged sevenfold for providing me with good workout tunes
    Salsaconqueso1124 Salsaconqueso1124 31-35, F 1 day ago

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    Since I have felt myself drifting into a pit of self pity, I began working out. I started at 210 pounds, a beer but and spare tire. A few months later I am now 195 pounds and spare...
    Neoebonite Neoebonite 51-55, M 1 Response 2 days ago

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    Tonight's workout was fueled by slipknot
    Salsaconqueso1124 Salsaconqueso1124 31-35, F 2 Responses 3 days ago

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    Killed back tonight!! ?? I REALLY was in the zone! Listening to motivational speeches does that to you haha. If you guys are struggling to find that motivation I highly recommend...
    JustChris1217 JustChris1217 18-21, M 2 Responses 4 days ago

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    Killed back tonight!! ?? I REALLY was in the zone! Listening to motivational speeches does that to you haha. If you guys are struggling to find that motivation I highly recommend...
    JustChris1217 JustChris1217 18-21, M 4 days ago

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    hello everyone I'm trying to lose weight. working out is not an issue for me, nor trying to change the way I eat. however, going to the gym is my biggest fear yet. I don't want to...
    SolHeart SolHeart 26-30, F 1 Response 6 days ago

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    I like staying in shape, but I'm not a fan of muscles. :)
    LiveLife02 LiveLife02 16-17, F 3 Responses a week ago

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    Yes i do. Sit-ups, crunches, leg raise and planking are my favorite.
    Chezsoldierr Chezsoldierr 18-21, F 2 Responses Aug 21

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    I still remember the days when I used to be overweight in my late 20s and my lifestyle was just too unhealthy. I oncr saw a shocking documentary on tv about obesity and since then...
    loneheart76 loneheart76 36-40, M 3 Responses Aug 21

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    I started working out about one month ago. I don't push myself terribly hard, but my focus has been on toning my body and getting that lean look (vs. the office-dwelling, beer...
    Mandaryn Mandaryn 26-30, F Aug 20

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    I need to get more regular and start eating good. Have set some targets up for myself
    slowdrifting1 slowdrifting1 22-25, M Aug 20

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    Finished my chest workout. Did cardio after.
    JustChris1217 JustChris1217 18-21, M 1 Response Aug 20

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    Finished my chest workout. Did cardio after.
    JustChris1217 JustChris1217 18-21, M Aug 20

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    but i dont like muscles pain
    llys llys 70+, F 1 Response Aug 19

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    As soon as I get a motorcycle, I'm going bad to weightlifting like I did in the Army.... I miss it so much.
    RealmRunner RealmRunner 22-25, F 1 Response Aug 19

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    At the wellness & fitness center at my college. Finished morning cardio and working on abs and obliques right now.
    JustChris1217 JustChris1217 18-21, M Aug 19

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    At the wellness & fitness center at my college. Finished morning cardio and working on abs and obliques right now.
    JustChris1217 JustChris1217 18-21, M Aug 19

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    I'm currently trying to improve my time with jogging/running. I like to listen to music while I do this. I've been on a Rock, Punk Rock, Alternative Kick but I need more songs to...
    TheNewClassic82 TheNewClassic82 31-35, F 6 Responses Aug 18

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    lifting is my life! I have become my best self :). everyday I push harder and harder. I give myself two hours of pure beast 5 days a week. I set goals and crush them! it helps me...
    infinitymdc79 infinitymdc79 36-40, F 3 Responses Aug 18

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    K that's the goal 😉 fortunately wife thinks I'm hot but she could be biased. Seriously - working out several times a week, hired a personal trainer for strength training, and...
    MarriedGuy244 MarriedGuy244 51-55, M Aug 18

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    Running is my passion. I started off from a fat kid who sat on the couch all day to a runner who runs because the freedom makes me feel alive. It's something that I have grown to...
    faykath faykath 13-15, F 1 Response Aug 15

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    Don't get me wrong. I still work out. I go running and I do home exercises. But what I really miss is the gym! I miss the equipment and definitely the sauna. I stopped going bc I...
    leanr15 leanr15 18-21, F Aug 13

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    Did some good cardio and work on the bosu ball today.
    Salsaconqueso1124 Salsaconqueso1124 31-35, F 2 Responses Aug 12

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    Sophie and I do yoga in the nude whenever we can catch half an hour together. It is very peaceful and relaxing and saves the bother of having to find clothing loose enough to work...
    LizzieLost LizzieLost 18-21, F 4 Responses Aug 11

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    Not currently, but have been wanting to get back into it! Anyone want to help me out and be my online workout buddy? Maybe give me some tips & motivation and such? :)
    ModifiedMamaofTwo ModifiedMamaofTwo 18-21, F 2 Responses Aug 10

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    This evening's work out tunes was provided by Hollywood undead and sick puppies
    Salsaconqueso1124 Salsaconqueso1124 31-35, F Aug 10

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    Worked on forearms, lats, abdominal, and obliques this morning.
    JustChris1217 JustChris1217 18-21, M Aug 10

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    Worked on forearms, lats, abdominal, and obliques this morning.
    JustChris1217 JustChris1217 18-21, M Aug 10

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    I'm all ways grinding and complaining about my weight , but I got back on track a few months ago , and I'm going hard , spinning , kick boxing , running , swimming and I see the...
    Prettibrowngirl Prettibrowngirl 70+, F Aug 9

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    When I kick my punching bag with my left foot.. *SMACK* When I kick with my right.. *tink* Which do you think gets more practice?
    kRypt0lite kRypt0lite 22-25 Aug 9