I Work Out Regularly

Personal Stories, Advice, and Support 77 People

    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now 😋 💪
    faithhopelove13 faithhopelove13
    22-25
    2 Responses Jul 7, 2014

    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton
    36-40, M
    2 Responses Nov 28, 2007
    courtneyyyx331 courtneyyyx331
    22-25, F
    2 Responses Jun 26, 2014

    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616
    41-45, M
    Dec 4, 2009

    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise
    36-40, T
    Nov 27, 2012

    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616
    41-45, M
    Dec 1, 2009

    I do love a good run,

    it is just that feeling of being stress free and getting lost in your music
    deleted deleted
    26-30
    Aug 12, 2015

    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616
    41-45, M
    1 Response Dec 7, 2009

    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess
    26-30, F
    Jan 28, 2011

    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    faithhopelove13 faithhopelove13
    22-25
    Jul 2, 2014

    Related Experiences

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    morgan247 morgan247
    16-17, F
    1 Response Apr 21
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    richardisdesperate richardisdesperate
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    Apr 21
    "Dont worry though. I would rather miss out on a 180k." What do you think i am still here for? First experience. Then money. You think i am on 90 bucks an hour by accident? Do...
    RichardGivesRimJobs RichardGivesRimJobs
    70+, F
    Apr 20
    Dont worry though. I would rather miss out on a 180k. Then make a freak shite their pants. It makes sense on so many levels.
    RichardGivesRimJobs RichardGivesRimJobs
    70+, F
    Apr 20
    It turns out that richard is so gay that this web site is being decommissoned. They dont want to be associated with such a flaming hot homosexaul as sifier i mean richard. Oh well...
    RichardGivesRimJobs RichardGivesRimJobs
    70+, F
    Apr 20
    I have many social media friends on different accounts who prioritize working out, receiving compliments for their beautiful physiques and love to share their wonderful workout...
    niceguycursed niceguycursed
    31-35, M
    2 Responses Apr 20
    and their child like worldview. I am a grown man. No one has given me shite. Everything I have a I have earned. Just to repeat. I am a grown man. I am not going to take shite of...
    richardlovesblackguys richardlovesblackguys
    70+
    Apr 20
    it would be nice if all the EP refugees could have a new home
    Archangel1032 Archangel1032
    16-17, M
    Apr 19
    lets see how many people pull tough guy faces at me now. You realise these people are scared of me right? Especially you richard. When are you going to come out of hiding pvssy...
    RichardGivesRimJobs RichardGivesRimJobs
    70+, F
    Apr 19
    I just dont get you people at all. You are soft pvssys who like to try and pretend you are tough guys. Then when I ask you to back it up. You cant. You back out of it because you...
    RichardGivesRimJobs RichardGivesRimJobs
    70+, F
    Apr 19
    Richard is so gay that at the last african Union Congress the delegates spent the entire week trying to outdo each other by writing explicit poetry about Richards gay arse.
    richardisdesperate richardisdesperate
    36-40
    Apr 19
    "Of course then they dont have to respond with normal aggressive male behaviour. You can see richards fingerprints all over it. Its got the right mix of cowardice and almost clever...
    RichardGivesRimJobs RichardGivesRimJobs
    70+, F
    Apr 19
    "If someone ever pulls a knife on you just use the same childish behaviour from this morning. I cant really describe it but its intent was to show me how superior those 2 nuts were...
    RichardGivesRimJobs RichardGivesRimJobs
    70+, F
    Apr 19
    Do I quit or toughen the **** up? I am a 22 year old college student. I got a job as a personal banker about a month ago. Before this, I worked as a cashier at a fast food place...
    harleyquinn16 harleyquinn16
    22-25, F
    3 Responses Apr 19
    You see what happens when i am in a bad mood? Then i get confronted with your delusional faux tough guy behaviour? My aggression comes out. Dont take it personally. I just see a...
    RichardGivesRimJobs RichardGivesRimJobs
    70+, F
    Apr 18
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    Memonster Memonster
    26-30
    Apr 18
    I am a certified Hatha yoga teacher but I don't actually teach yoga professionally. I have been out of the loop for a while and I would like to get back into teaching yoga again. I...
    deleted deleted
    26-30
    Apr 17
    I just did 25 min interval blitz!!! Now I'm exhausted!😵
    haniazed haniazed
    46-50, M
    Apr 16
    Today I went. I felt off but I went. I didn't want to do my whole work out so I bargained with myself for 15 minutes, then another five, then another five, and another for my...
    Doomflower Doomflower
    31-35, F
    1 Response Apr 15
    Yup.... Almost 9 years of this 12 hour stuff. I'm never gonna leave it unless I strike it rich! I love my job and the people who I work with, meet and there's never a night...
    notAloneWithYou notAloneWithYou
    36-40, F
    1 Response Apr 14
    Sometimes I wonder if there are any honest people out there. It seems like almost everybody steals or tries to get over. Even people who are well brought up and would be considered...
    Allison7593 Allison7593
    41-45, F
    1 Response Apr 14
    Everyday i wake up, get ready, go to work, come home, make dinner, clean up the house, and than go to bed and do it all over again in the morning. Im doing this all alone givin the...
    annon85 annon85
    18-21, F
    2 Responses Apr 14
    I made the giant leap and broke out of the box and its scary out here. I'm not sure what's to come but I'll be ready.
    jenjen0923 jenjen0923
    56-60, F
    3 Responses Apr 13
    Sometimes working a 3dr shift can be hard but hey if i work nights then that makes me a dark night soon it will be time for me to go to work :( it a job
    Johntruck17 Johntruck17
    18-21, M
    1 Response Apr 12
    Why do people believe the lies that other people tell? I have a staff member who had a huge blow out with another member leading to the other persons termination. The person that...
    zombiemama zombiemama
    41-45, F
    1 Response Apr 12
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    46-50, M
    1 Response Apr 12
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    18-21, M
    1 Response Apr 11
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    31-35, F
    1 Response Apr 10
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    thesilentchef thesilentchef
    26-30, F
    2 Responses Apr 10
    If you're bringing nothing but negative vibes, you will be discarded. Whether you were once a big part of my life or not. Continue to bring me down, especially while I'm already...
    deleted deleted
    26-30
    Apr 9
    And it was pretty cool. I was working as a waitress so I had to follow around a lady. That was my first time doing any kind of work so I was a bit nervous. But anyway it was pretty...
    IkIlLeDyOuRsOuLaNdAtEiT IkIlLeDyOuRsOuLaNdAtEiT
    16-17, F
    2 Responses Apr 9
    if there is one lesson we can all take away from this fiasco its this You never have to back anything up all you have to do is pretend and then not only will people take you...
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    18-21, M
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    Doomflower Doomflower
    31-35, F
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    Monstermaster13 Monstermaster13
    22-25, M
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    Ldrvlogs Ldrvlogs
    26-30, F
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    lonelylifeindia lonelylifeindia
    26-30, M
    1 Response Apr 8
    I can't get enough of getting fitter and stronger. It feels so good. And it's good mentally as well which certainly helps things
    mattywheels25 mattywheels25
    31-35, M
    2 Responses Apr 8
    Recently I was caught not doing my homework by my legal guardian, I had been ******* around and now have all f's. I'm in high school and I'm not allowed to do anything, not like I...
    Porogami Porogami
    18-21, F
    1 Response Apr 7
    I am working on loving myself. Some days are better than others Today being an off day. As I think about it will take a long time.I have so much past I have pushed aside that it...
    deleted deleted
    26-30
    2 Responses Apr 7
    Just got done a little while ago with another awesome session at the gym. It hurts but it's totally worth the burn. I can't get enough of becoming fitter and stronger
    mattywheels25 mattywheels25
    31-35, M
    1 Response Apr 7
    I'm enormous compared to him. Lol people stare. Once I broke a chair at our house and I couldn't get off the floor. He tried to help me but couldn't get me up. Idk which of us were...
    Biggirl524 Biggirl524
    26-30, F
    1 Response Apr 7
    The only man to have touched me in the last year has been the trainer at the gym. I don't do anything fancy, I just discovered the free classes that no one takes advantage of and I...
    ijustneed2talk ijustneed2talk
    46-50, F
    2 Responses Apr 7
    I haven't hit rock bottom yet, that's the work in progress.
    savoy2 savoy2
    46-50, M
    Apr 7
    worked out for the first time in 3 and a half weeks! so happy that im starting to get motivated again! do any of you have any workout tips or suggestions?
    ashleynicole100 ashleynicole100
    13-15, F
    Apr 7
    i spank it most days at work.
    dolimyte dolimyte
    31-35, M
    1 Response Apr 7
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