Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Work Out Regularly

Personal Stories, Advice, and Support 77 People

    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616 41-45, M Dec 4, 2009

    Your Response

    Cancel

    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616 41-45, M 1 Response Dec 7, 2009

    Your Response

    Cancel

    I do love a good run,

    it is just that feeling of being stress free and getting lost in your music
    deleted deleted 26-30 Aug 12, 2015

    Your Response

    Cancel

    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616 41-45, M Dec 1, 2009

    Your Response

    Cancel
    courtneyyyx331 courtneyyyx331 22-25, F 2 Responses Jun 26, 2014

    Your Response

    Cancel

    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    faithhopelove13 faithhopelove13 22-25 Jul 2, 2014

    Your Response

    Cancel

    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now ๐Ÿ˜‹ ๐Ÿ’ช
    faithhopelove13 faithhopelove13 22-25 2 Responses Jul 7, 2014

    Your Response

    Cancel

    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton 36-40, M 2 Responses Nov 28, 2007

    Your Response

    Cancel

    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise 36-40, T Nov 27, 2012

    Your Response

    Cancel

    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess 26-30, F Jan 28, 2011

    Your Response

    Cancel

    Related Experiences

    Never have, I think it could be really uncomfortable, especially if it doesn't work out.
    john9421 john9421 18-21, M 1 Response 1 hr ago

    Your Response

    Cancel
    I went to gym and had a great work out this morning. I am a morning person. I tidied the house. I paid the mortgage. I'm two loads of laundry in and two donuts in. I had a sugar...
    ijustneed2talk ijustneed2talk 46-50, F 11 Responses 22 hrs ago

    Your Response

    Cancel
    Ok so working out, people often view it as being vein or in love with yourself, or he is doing it to get the girls, but no why not do it if you can there are many health benefits...
    bodyboarder27 bodyboarder27 26-30, M 1 day ago

    Your Response

    Cancel
    I'm amd tired of people telling me to try all of these weight loss apps, and then turning around a week or 2 later saying that it's crap. Reality check time! Those apps are only as...
    Bryan29 Bryan29 26-30, M 2 days ago

    Your Response

    Cancel
    lets imagine for a moment that you owe blockbuster 20 bucks in late fees so they hire this guy to collect it for them. He comes around to your house but you are going to scare him...
    iwinyouloserichyrich iwinyouloserichyrich 56-60, F 2 days ago

    Your Response

    Cancel
    I have been trying to get near this point for so long and I'm so near it! When you start something never quit because it's so worth it when you reach your goal!
    dev0218 dev0218 18-21, M 2 days ago

    Your Response

    Cancel
    Iโ€™m trying hard to work out if all this correlates, whether itโ€™s just hormones, or whether Iโ€™m being a hypochondriac. Lately, Iโ€™ve been suffering from a range of problems...
    akissisalovelytrick akissisalovelytrick 22-25, F 2 days ago

    Your Response

    Cancel
    leg day pain....doesn't go away
    interested1991 interested1991 22-25, M 2 Responses 2 days ago

    Your Response

    Cancel
    I'm learning how to love myself again. I had it down but my boss bullied me for years at work and sucked my self esteem dry. I don't have friends or family or support so doing this...
    NOTlooking4aDATE NOTlooking4aDATE 31-35, F 9 Responses 5 days ago

    Your Response

    Cancel
    I find it amazing how many women wear a revealing workout top then when you are being polite and ackknowlesging the prescence st the gym in general conversation they go outmof...
    richochet96791 richochet96791 36-40, M 3 Responses 5 days ago

    Your Response

    Cancel
    Currently doing Jillian Michaels' 30 Day Shred. Just finished level 1 and I'm currently on day 2 of level 2. I'm already seeing a difference! I feel stronger and my muscles are...
    thealouwho thealouwho 18-21, F 5 Responses 6 days ago

    Your Response

    Cancel
    I am doing a run in June 2016 for the mental health charity mind. who would be interested in donating to my just giving page?
    pbarn pbarn 31-35, M 1 Response 6 days ago

    Your Response

    Cancel
    25 minutes of intensive training each day (or as often as possible). I'm not a fan of sport but i do this for my mental health and heart. I'm a bit overweight and even i don't see...
    Aerith8 Aerith8 31-35 4 Responses a week ago

    Your Response

    Cancel
    Yeah, eat your proteins and work out. Treat your muscles right. They carry you everywhere.
    JetWoes JetWoes 36-40, M Jan 30

    Your Response

    Cancel
    Anyone have the myfitnesspal app? It'll be cool to have friends to follow on there. If you do drop your username below :-)
    deleted deleted 26-30 1 Response Jan 29

    Your Response

    Cancel
    I work out loads I've always been a very active person.
    DemiFrsr DemiFrsr 18-21, F 2 Responses Jan 29

    Your Response

    Cancel
    About four or five months ago my heart was broken. But I didn't realize how much it broke when I realized the person I love wouldn't stay and fight for me that night. We have both...
    love0914 love0914 18-21, F Jan 28

    Your Response

    Cancel
    Where does a person start to describe a narcissist? I had a gal friend for over forty years start to change in her personality. Ever time we went out together she started saying...
    Haunted5 Haunted5 61-65, F 1 Response Jan 27

    Your Response

    Cancel
    This morning my mom walked in on me struggling to get out of my bath tub and she was absolutely horrifyed my beautiful huge belly and make me work out she said picked out some...
    woodfloor woodfloor 18-21, F 4 Responses Jan 27

    Your Response

    Cancel
    It keeps me in shape and, at 60, I need to stay in shape.
    VoloProVeritas VoloProVeritas 56-60, M 1 Response Jan 27

    Your Response

    Cancel
    I love it because it makes me feel better and look better. I don't have friends at the gym but people are nice and I don't feel uncomfortable. I put headphones on, loud music and i...
    Mystic2202 Mystic2202 22-25, F 3 Responses Jan 27

    Your Response

    Cancel
    My belly and man-boobs jiggle and bounce up and down so much that it hurts to workout! I start sweating after a few jumping jacks! There are times where I need to run to the...
    fattyfatt8 fattyfatt8 18-21, M Jan 26

    Your Response

    Cancel
    It's rough sometimes but I love it. It's fun seeing the gains. And the ladies like it๐Ÿ˜๐Ÿ˜‚
    101stairbornescreamingeagles 101stairbornescreamingeagles 16-17, M 1 Response Jan 26

    Your Response

    Cancel
    I've been working out and dieting for a whole month and haven't lost a pound ?? I'm going to try MRP shakes now. This is ridiculous.
    deleted deleted 26-30 2 Responses Jan 26

    Your Response

    Cancel
    I've been working out for about 5 years now and it's the best decision I've ever made for various reasons. The biggest being I have more confidence in myself as a person and more...
    deleted deleted 26-30 2 Responses Jan 26

    Your Response

    Cancel
    It's cool when you get to a place when you're excited about working out instead of it feeling like a chore or obligation. The added energy is also a plus.
    TheMetalRooster TheMetalRooster 31-35, M 4 Responses Jan 26

    Your Response

    Cancel
    My stress level is higher than it has ever been. I am getting on a plane with my daughter tomorrow to take her back to Alaska, I don't have any money to feed her during this 14...
    MinkeyMouse MinkeyMouse 26-30, F 2 Responses Jan 25

    Your Response

    Cancel
    I hadn't worked out since November. Got back to the grind today with my workout partner... I am drenched in sweat, out of breath, in pain... and I feel so damn good right now. :) I...
    MandyWhat MandyWhat 26-30 2 Responses Jan 25

    Your Response

    Cancel
    Okay. Good work out in the light snow and sleet this morning. 1/2 mile jog, burpees pyramids, push up pyramids on the curb, wall planks, sit up pyramids in the parking lot, partner...
    SnakebitMojo SnakebitMojo 41-45, M 1 Response Jan 23

    Your Response

    Cancel
    I finally found one. I just tried it one day, I know kind of ballsy, and the manager was like you know you're the first one to ever do that here. I said I just felt more...
    awsmithhtx awsmithhtx 31-35 Jan 23

    Your Response

    Cancel
    Nothing better than exploring your limits and then going beyond them! What a mental high a good workout generates ๐Ÿ’ช
    shadowscape shadowscape 26-30, M Jan 22

    Your Response

    Cancel