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I Work Out Regularly

Personal Stories, Advice, and Support 75 People

    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise 36-40, T Nov 27, 2012

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    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    faithhopelove13 faithhopelove13 22-25 Jul 2, 2014

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    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616 41-45, M Dec 4, 2009

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    courtneyyyx331 courtneyyyx331 22-25, F 2 Responses Jun 26, 2014

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    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now 😋 💪
    faithhopelove13 faithhopelove13 22-25 2 Responses Jul 7, 2014

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    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton 36-40, M 2 Responses Nov 28, 2007

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    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess 26-30, F Jan 28, 2011

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    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616 41-45, M Dec 1, 2009

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    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616 41-45, M 1 Response Dec 7, 2009

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    Related Experiences

    Today, Some people were discussing working out and being fit on EP and in real life. Both times stated that, people who like to make themselves look good are shallow. I was quite...
    BodybuilderAdam BodybuilderAdam 22-25, M 5 Responses 2 days ago

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    I don't like it very much because it kind of hurts but I'm assuming that the end game for all this pain is going to work out in the end. I don't have a routine at all. I just sort...
    childintime2017 childintime2017 22-25, F 5 Responses May 13

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    I would like to give starters to working out an amazing app that I have been using and already lost 5 pounds on It's called seven and it's in the App Store on a iPhone so im not...
    Jusjellybean Jusjellybean 18-21, F 4 Responses 2 days ago

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    I have this new sorta work out thing that I have tried out and it seems to be working It's called the genie sit Basically you get down on your knees like you are praying in...
    Jusjellybean Jusjellybean 18-21, F 6 Responses May 5

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    I work out by chasing a two and a half year old all over my house and neighborhood. Who says you can't work out when you have kids?
    FullMetalParent FullMetalParent 31-35, M 2 Responses May 7

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    Today was my first day ... And it was a brutal one .. I got dizzy my head hurt , I almost threw up , I fell of the treadmill and dropped my phone .. But I kept going I kept on...
    Prettibrowngirl Prettibrowngirl 70+, F 2 Responses Apr 30

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    Love getting a good work out in. Nothing like kicking some cardio ***. If only my headphones could completely drown out the grunting noises some of the guys make, cuz it's kinda...
    HarleyQuinn251 HarleyQuinn251 31-35, F 2 Responses Apr 30

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    I began my journey of working out every day, from the beginning of July 1st 2014 to present time May 10th 2015. I'm slowly closing in on 100 pounds loss.I'm getting stronger and...
    AfanOfbigNaturals AfanOfbigNaturals 46-50, M 5 Responses May 10

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    At the gym tonight working out. Had A great pump sesh no doubt. I was rolling on it, but there was a point when I must have been pushing m My body too hard because I nearly passed...
    Sezom Sezom 36-40, M 1 Response May 12

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    To me it's possibly the best feeling ever when you work out!! I never skip a day or I will just feel like **** the next morning!
    Zmenard25 Zmenard25 18-21, M Apr 24

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    I actually like to work out never seem like there enough time in the day
    sissy2985 sissy2985 26-30, F Apr 26

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    I know people arent going to like this but.......I work out and cant get any muscle gains. I stay the same weight no matter what I do. Any tips?
    nodak82 nodak82 31-35, M 12 Responses May 6

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    All i can hear while i work out is my body screaming go HOME GO HOME i said F** GOOO HOOME
    Mindlha Mindlha 22-25, M May 7

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    Working out after a stressful afternoon is awesome. Definitely necessary. Feeling better already.
    HarleyQuinn251 HarleyQuinn251 31-35, F 2 Responses May 12

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    need to up my workouts. need to push myself harder.
    evolnillef evolnillef 70+, F 3 hrs ago

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    Two more days on shift and then I'm off. First thing I'm going to do, hit the gym. I can't wait! It's difficult with my line of work to get to the gym on my days on. So I make...
    SapioT SapioT 41-45, M 3 Responses Apr 27

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    I kindof wanna work. I kindof wanna lay in bed. I haven't been seeing results. it's making me sad
    bonyknees bonyknees 18-21, F 9 Responses May 7

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    Vladimir, Aleksander and Peter, with me. A back workout. Intensive with free weight. I wore pale blue gym panties and a white cropped tank top.
    Astrucbmt Astrucbmt 22-25, F 6 Responses May 14

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    I use to be very overweight. I made the choice to join a gym and work on my health and my fitness. I now look and feel great and i am so proud of myself for reaching my goal.
    AmandaCroft AmandaCroft 18-21, F 5 Responses 5 days ago

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    I'm hitting the gym after class tonight...then I'll sleep like a baby :) And I'll check out who else feels the same on a Friday night <3
    MsInvis MsInvis 46-50, F 3 Responses May 1

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    NOT. I did squats until I couldnt do anymore, Litterally... I thought maybe its just hurts bc thats what its supposed to do when it burns. And now I can barely walk...Fell down the...
    petramullins petramullins 13-15, F Apr 26

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    Anyone know the best way to tone your chest without a weight bench? (Don't got space in my home)
    akaShaun akaShaun 16-17, M 3 Responses Apr 27

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    Quick question for people who do push ups : How do you breathe when doing them? For some reason I seem to hold my breath while doing push-ups and that can't be safe :|
    akaShaun akaShaun 16-17, M 7 Responses Apr 27

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    I am getting myself in top form and it's partly because Im not getting enough sex in my marriage and I am looking to find someone special to connect with online. I've found one...
    Bardowl15 Bardowl15 41-45, M Apr 27

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    I love going for walks and runs! Keeps me fit !
    rubyroo15 rubyroo15 18-21, F 18 Responses Apr 28

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    Thank you gym for letting me blow off some steam. You never fail me.
    NativeBoxerGirl NativeBoxerGirl 18-21, F 2 Responses Apr 29

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    The picture says it all. Fitness model goals
    blackout3223 blackout3223 18-21, M May 1

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    Back up to 170lbs. Finally!!!!
    blackout3223 blackout3223 18-21, M 4 Responses May 1

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    well, i try to be regular at gym and just love the time i spend at my gym, its like a stress buster.
    kiransalian kiransalian 36-40, M May 6

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    please can any ladies help me do my makeup and help me dress up as a woman
    neiloats neiloats 46-50, M May 8

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    day 1......................
    SpideyAlyx SpideyAlyx 13-15, M 2 Responses May 8

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    I miss my gym...i'm in vacation got to two différents gym, one time each, normally i always go to the same gym at home, five time a week!
    thinpink thinpink 22-25, F May 8

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    No pain no gain embedded in the brain.
    AmbitionWithaClearVision AmbitionWithaClearVision 16-17, M May 15