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r161616
It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off. then the next day I do nothing, then it starts all over again. ...
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Written on December 1st, 2009
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ReformedAutomaton
My weekend job requires that I work out. Being a pedicab chauffer is a great workout, especially at the busiest times of the season. I used to work out in gyms as well but I've recently gone to just doing yoga, and...
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Written on November 28th, 2007
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r161616
What a wicked cool work out today.... I work out negitives for the first time.
that means for those who don't know its opposite of when you lift. so normally you work the weight when you lift but on negitives you have spotters...
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Written on December 4th, 2009
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240 Views
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lyricaldemise
I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it...
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Written on November 27th, 2012
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r161616
I find like today when I'm feeling just plain sad or really anything upsetting a good workout really helps to align myself and appreciate myself and where i am emotionally. I feel better and I thank myself for getting off my...
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Written on December 7th, 2009
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tyedyegoddess
I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did...
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Written on January 28th, 2011
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144 Views
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