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I Work Out Regularly

Personal Stories, Advice, and Support 74 People

    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616 41-45, M 1 Response Dec 7, 2009

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    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    Anxiousgirl13 Anxiousgirl13 18-21 Jul 2

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    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise 36-40 Nov 27, 2012

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    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton 36-40, M 2 Responses Nov 28, 2007

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    courtneyyyx331 courtneyyyx331 18-21, F 2 Responses Jun 26

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    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616 41-45, M Dec 4, 2009

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    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616 41-45, M Dec 1, 2009

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    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now πŸ˜‹ πŸ’ͺ
    Anxiousgirl13 Anxiousgirl13 18-21 3 Responses Jul 7

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    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess 26-30, F Jan 28, 2011

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    Related Experiences

    Work out time!!! I love working out
    carmencyr43 carmencyr43 13-15, F 3 Responses Jul 29

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    Even on my rest days, Im thinking about training or Im writing out a workout to do at some point. Working out is my drug, and damn it feels.
    animal47 animal47 22-25, M Aug 5

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    I'm very sick. High fever, congestion, runny nose, cough, allergies, and period cramps yet I'm still working out! That's what I call motivation but then again that's what I get for...
    BrokenBellaBixtch BrokenBellaBixtch 13-15, F 1 Response 5 days ago

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    I can't help it. I love how I feel after working out and how quickly I can shape my body into what I want. I went to the gym every, single day for years and miss working out as...
    Cindell Cindell 22-25, F 4 days ago

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    I am 47 years old and was diagnosed with Postural Orthostatic Tachycardia 10 years ago. It was a very upsetting realization after 2 years of searching for answers. I unfortunately...
    cjpcar cjpcar 46-50, F Jul 22

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    After 1 month of no workout now I started going to the gym again and my professional trainer is kicking my *** with all this work out it even hurts to breath lol I guess soon I'll...
    Hazel216 Hazel216 16-17, F Aug 1

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    Just got home from an evening workout. I'm a much happier person after working out!!!! I feel grrrrrreat!
    bawniie bawniie 16-17, F 2 Responses Aug 4

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    I'm new to EP but there's not much to know about me only that I love to work out and I can give good tips on getting in shape :) trust me I'm not in the Most perfect shape but I'm...
    fitbodylover fitbodylover 18-21, F 7 Responses Aug 10

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    Working out right now!!!!!!
    thatonegirl156 thatonegirl156 16-17, F Aug 2

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    I'm ready to kill my work out right now! :D Sore morning here I come! ;)
    mcatH2O mcatH2O 22-25, F 1 Response Aug 3

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    I love working out i cant go a day with out it. Its in my dna
    sneer95 sneer95 18-21, M Aug 8

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    I wish more of my friends did so that working out could be more motivating, but I still like knowing I'm bettering myself!
    enza105 enza105 18-21, F 3 Responses 6 days ago

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    True I know that despite the obstacles the lie along this road, it will all work out and turn out good.
    roselani2005 roselani2005 26-30, F 1 Response 4 days ago

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    I want to work out but can't get motivated. Can any one give suggestions?
    peace124 peace124 31-35, M 6 Responses 1 day ago

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    Been going to the gym regularly for the past year and it's amazing. It's a bit intimidating at first, but once you get into your routine you don't even worry about it. made some...
    cloudedjourney cloudedjourney 26-30, M 1 Response 2 days ago

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    ...And I hate having to work around people whose motivations are to meet and greet and socialize more than to get a good workout in.
    petergavin69 petergavin69 41-45, M Jul 24

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    Everyday. Every Morning. 5:09 A.M. I wake up. Change into my workout clothes. Run 4 miles. Finish with an intense workout. Then, I start my day feeling healthy and fit.
    ninjadentistinspace ninjadentistinspace 16-17, F 3 Responses Aug 12

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    It makes me feel happy. Every time after a good workout, I am hyper active, happy, cheerful, full of life.... I dont workout a couple of days, my life is ordinary like others.
    meaningful2216 meaningful2216 26-30, F 1 Response Aug 13

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    So Im studying to become a personal trainer. And so many people ask me about many products and if they are safe to use. I had done some research on a fat burner called shred matrix...
    blackout3223 blackout3223 18-21, M 1 Response Jul 23

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    I workout about everyday I do situps, push-ups 30 minutes of running 10 walking which is kind of like a break and then finish by doing 20 more min.
    NancyCS NancyCS 13-15, F 2 Responses Jul 31

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    Making the most of your time with a nice intense workout is a great way to stay in shape.
    Workoutguy720 Workoutguy720 26-30, M 1 Response Aug 5

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    You know you had a good workout when the pain hurts so good for days....
    Workoutguy720 Workoutguy720 26-30, M Aug 7

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    An update for those of you who care: Day one of P90X is now done! Today's workout was chest and back. Tomorrow I have plyometrics(fancy word for jump training). This will be quite...
    yourguardingangel yourguardingangel 18-21, M Aug 13

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    My favorite thing about Saturday isn't sleeping in its waking up and heading to the gym for a nice long workout. Does that make me weird?
    akmackg akmackg 26-30, F 9 Responses 5 days ago

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    I just finished going for a run using a little app called "Zombies, Run!" It's an interesting app/game which has a variety of ways to play. Today I went for a "real world" supply...
    Reboot153 Reboot153 36-40, M 2 Responses Aug 2

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    I'm so much more motivated now!!! It's probably cuz i have more time on my hands but I try to do a little exercise every day n I feel so good afterπŸ˜„πŸ˜„
    TallyO TallyO 13-15, F Jul 22

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    Started a month ago weighing at 178lbs which still I'm pretty small guy, lost 12 lbs, hopefully lose another 16 then just shred, feels good, better mood, I wish I started earlier...
    bushpilot02 bushpilot02 22-25, M Jul 22

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    Finally went up today in squats from 100 to 110:) yeah it may not much, but it means a lot to me:)
    drs0307 drs0307 16-17, F 5 Responses Jul 24

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    Biking this morning, halfway thru a 30 mile ride. Beautiful morning.
    Jim44444 Jim44444 61-65, M 2 Responses Jul 26

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    Pic of results...still not satisfied though...anyone got advice on what I could improve?
    GymLover89 GymLover89 22-25, M 4 Responses Jul 28

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    And showering but it feels so relaxing and my body feels alive for some reason
    baconassassin baconassassin 18-21, M Jul 29

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    Took a 5 hour energy to get that extra boost, and my god does it make a difference
    guardian96 guardian96 18-21, M 2 Responses Jul 29

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    Don't start counting till your muscles are hurting , no pain no gain.
    Mihkowakayios Mihkowakayios 13-15, M Aug 5

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    I started today! Im going to do this 3 times a day!
    ShyProdigy ShyProdigy 13-15, M Aug 6

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    I f'd up my left wrist curling -_- ....
    Mihkowakayios Mihkowakayios 13-15, M 4 Responses Aug 6

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    Love feeling that pain while I struggle to do that last rep .
    Mihkowakayios Mihkowakayios 13-15, M Aug 8

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    Long distance relationships are so much better then short distance relationships. I mean, you have to have such faith and trust in a person to know they wont cheat or lie. And...
    LucyColemanxo LucyColemanxo 13-15, F 2 Responses Aug 8

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    Secretly I have always wanted to be in a long distance relationship. They just seem so adorable and you really do get to know the person before any physical contact. And I think...
    EmiTru EmiTru 16-17, F 7 Responses Aug 8

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    Trying to loss weight
    Gold2gold Gold2gold 18-21, M Aug 8

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