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I Work Out Regularly

Personal Stories, Advice, and Support 72 People

    Just did a 15 minute HIIT workout,

    man for 15 minutes, those workouts are surely hardcore! Dripping in sweat!
    faithhopelove13 faithhopelove13 18-21 Jul 2

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    It's Mandatory

    My weekend job requires that I work out.  Being a pedicab chauffer is a great workout, especially at the busiest times of the season.  I used to work out in gyms as well but I've recently gone to just doing yoga, and core exercises like pushups, pull ups, ...
    ReformedAutomaton ReformedAutomaton 36-40, M 2 Responses Nov 28, 2007

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    Negatives

    What a wicked cool work out today.... I work out negitives for the first time. that means for those who don't know its opposite of when you lift.  so normally you work the weight when you lift but on negitives you have spotters lift and you work on the way back.  it...
    r161616 r161616 41-45, M Dec 4, 2009

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    Pumped

    It was a great work out day. I'm excited for tomorrow its my day off so I do abs and tread mill for and hour usually ends up being 6 1/2 miles I love my days off.  then the next day I do nothing, then it starts all over again.  I love it
    r161616 r161616 41-45, M Dec 1, 2009

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    courtneyyyx331 courtneyyyx331 18-21, F 2 Responses Jun 26

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    Sweat Away The Blues

    I find like today when I'm feeling just plain sad or really anything upsetting a good workout  really helps to align myself and appreciate myself and where i am emotionally.  I feel better and I thank myself for getting off my *** and going when I could've very easily...
    r161616 r161616 41-45, M 1 Response Dec 7, 2009

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    I Feel That I Must

    I hit the treadmill for at least a half an hour seven days a week. I circuit train with weights for forty-five minutes to an hour five days a week. I am about to include another half hour in the treadmill seven days a week. That way it's once in the morning just before the...
    lyricaldemise lyricaldemise 36-40, T Nov 27, 2012

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    Just killed it at the gym today!

    Mile run & a solid lift. I'm a happy girl when I get a good workout in. Burns up my stress and helps to make me much stronger. Treating myself to a tummy chicken quesadilla now 😋 💪
    faithhopelove13 faithhopelove13 18-21 2 Responses Jul 7

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    Trying...

    I'm working off the rest of my baby belly. My son was born exactly on his due date at 8 lbs, 12 oz, 21 inches long. Being 5'5" and healthy weight, that was big for me and I had to have a C-section. I did walk during my pregnancy and did what I could to keep in shape. So I found...
    tyedyegoddess tyedyegoddess 26-30, F Jan 28, 2011

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    Related Experiences

    It's now been a year since I started working out! I started Dec 10, 2013 and I've done 81 workouts in that time. It only works out to about 1 for every 4.5 days and I wanted to try...
    Sapphire89 Sapphire89 22-25 3 Responses Dec 11

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    I am thirteen and if you think I shouldn't then **** off I been working out since a few months ago I am a big and naturally strong guy I am the biggest and second strongest in the...
    natsufairy12 natsufairy12 13-15, M 1 Response Dec 6

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    I love going to the gym and lifting weights. it is my church, my form of therapy. it truly is one of the few places that I can take refuge from my own mind. feeling the burn, the...
    exiled11 exiled11 31-35, M 4 Responses Nov 22

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    I love to work out, I work out every day, even if I don't go to the gym I always run and do abs!
    jamespeterson30 jamespeterson30 18-21, M 1 Response Nov 30

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    Yesterday I took a rest day and totally regretted it. After working out I just feel better and have a much more positive mood. I plan on working out today for sure!
    DrunkGiraffe DrunkGiraffe 26-30, M 3 Responses Dec 11

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    I have had the worst luck with gyms. 3 of the gyms I have belonged to have gone under. I am currently at a smaller gym and they have cut classes like crazy. I felt the weight...
    akindheart akindheart 56-60, F 23 Responses Dec 1

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    Cannot wait for tomorrow's morning workout. I absolutely love the feel of my strong and healthy body moving. Been working out for years, never had a weight problem, but I wish I...
    UltraaViolencee UltraaViolencee 18-21, F Dec 11

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    I have gone through "dry spells" (for lack of a better of a term) and haven't worked out for months. I have no excuses, I have a fully equipped gym in the comfort in my home. I...
    PlasticRobot PlasticRobot 36-40, F 1 Response Nov 24

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    Any one ever see ur veins or feel up on ur muscles and Go damn after a work out or is that just me 😂lmao I get proud ☺️
    Married2DaGame Married2DaGame 18-21, M 1 Response Nov 25

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    Seven days a week I exercise...Sometimes I just do a yoga class, or Pilates. Sometimes only a dance class.I have a strict routine.I do rest, but it's never a days rest.I like...
    Skjeggstad Skjeggstad 22-25, F 3 Responses Dec 4

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    Never eat before working out... So I hired a personal trainer to help me reach my fitness goals. I wasn't in the best shape, but I still got pushed to my limits. I couldn't breathe...
    ManuelDanielSt ManuelDanielSt 31-35, M 4 Responses Dec 8

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    I work out loads, maybe a little to much. Am a dancer I go to dance class 2 days a week comps on every second weekend. go to the gym 3 days a week and do my stretches every day.
    DemiWilliams DemiWilliams 18-21, F 5 Responses Dec 10

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    Okay. I love to work out. It's a part of my day. Recently I haven't been able to find the motivation to get to the gym or eat well like usual. It's been hard not going to the gym...
    imsoradalecki imsoradalecki 18-21, F 1 Response Dec 14

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    I am due in 3 months and I just want to work out but my pregnancy is painful and I have to take it easy on my self . I watched my body stretch and change I was excited for the baby...
    foreverluvdidi foreverluvdidi 22-25, F a week ago

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    I've recently considered looking into becoming a personal trainer. Just two short months ago I had no interest in this but I've been working out a lot and I enjoy talking to people...
    Niceguy3174 Niceguy3174 26-30, M a week ago

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    I say this all the time. Dx It's not that I don't work out, it's that I want to more than I do. I get to weight lift in gym for 45 minutes every other day, but I do good to get 7...
    brookledsome brookledsome 13-15, F 1 Response 2 days ago

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    Streak week! "People say they wanna be successful and put in no work if u wanna b successful U gotta work off 3hrs of sleep because if u sleep you could miss a chance" is a great...
    Married2DaGame Married2DaGame 18-21, M Nov 23

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    I love to workout. I do it 6 days a week usually. I love how I feel physically and mentally after a workout. I love seeing the results as I feet the body I want
    mattywheels25 mattywheels25 26-30, M 1 Response Dec 4

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    I did a HIIT step workout last night, and I'm doing upper body weight training tomorrow. Trying to find the energy to do cardio or lower body tonight, when I feel like sleeping.
    Carissimi Carissimi 56-60, F 2 Responses Nov 30

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    Work toward your dreams and you'll never fail. Future fitness model.
    blackout3223 blackout3223 18-21, M 2 Responses Dec 11

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    Nothing comes easy. You work your *** off for what you want. Keep fighting even when you don't want to. Future fitness model Justin David.
    blackout3223 blackout3223 18-21, M Dec 11

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    Im trying to get fit ! :) hope the hard work shows results
    kikasantos kikasantos 13-15, F Dec 13

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    Well i can now do 25 pushups with out resting pretty good considering i couldnt even do five 5 months ago xD .. Lol.
    1492Savagery 1492Savagery 13-15, M 1 Response 1 day ago

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    I love putting in time on the weights. I also love knowing that I can take 4 - 5 years off lifting weights and still I am just as strong when I stopped. Very strange but true...
    Sheismybestfriend Sheismybestfriend 31-35, M 1 Response Nov 22

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    I love exercising and staying fit
    Ashley2K14 Ashley2K14 22-25, F 1 Response Nov 23

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    I mean you got to if you wanna be a football player haha
    diandre diandre 18-21, M Nov 23

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    So I may not be the fittest person in the world but I plan on becoming a fit person. It sucks when you're a heavy person with a fit person mind set. I want to run for miles and...
    laneicemusic laneicemusic 18-21, F 3 Responses Nov 28

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    I did 225 ab wheels yesterday
    ILavIt ILavIt 13-15, F Dec 1

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    It's just so hard, and takes so long. So I'm going the other way, if ya know what I mean /:)
    MrFAQ MrFAQ 18-21 Dec 8

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    It's a Dailey thing. After school, at home all the time
    Ebolaa Ebolaa 16-17, M 1 Response Dec 10

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    another run day! somehow I'm excited because I have several podcasts loaded up!
    jbm1984 jbm1984 31-35, F 4 Responses Dec 10

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    Road to fitness model status. Long journey ahead of me.
    blackout3223 blackout3223 18-21, M Dec 11

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    Instagram blackout3223. Follow and support.
    blackout3223 blackout3223 18-21, M Dec 11

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    Leg days, make you unable to walk the next day.
    blackout3223 blackout3223 18-21, M 3 Responses Dec 11

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    Is 25 lbs curling normal for a 15 yo or no... I can curl 50 pounds with both arms..
    1492Savagery 1492Savagery 13-15, M 5 Responses Dec 12

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    I began exercising again after being depressed. I keep forgetting that exercising stimulates the release of endorphins, which causes me to feel great both physically and mentally...
    SpanishRose10 SpanishRose10 31-35, F 1 Response Dec 12

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    Did 40 push ups.. Not bad for a 220 lbs person...
    1492Savagery 1492Savagery 13-15, M 4 Responses Dec 12

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