I Work Out

Personal Stories, Advice, and Support 10,293 People

    Yes i do. Sit-ups, crunches,

    leg raise and planking are my favorite.
    LiveLifeN LiveLifeN
    18-21, F
    3 Responses Aug 21, 2015

    Finally went up today in squats from 100 to

    110:) yeah it may not much, but it means a lot to me:)
    drs0307 drs0307
    16-17, F
    4 Responses Jul 24, 2014
    mystic00 mystic00
    22-25, F
    1 Response Nov 17, 2014

    Up until recently I didn't understand the

    dedication required to have a fit and muscle defined body. Since starting a 6 day for 9 weeks exercise program I have much respect to those that stay in shape!
    deckodfreams deckodfreams
    31-35, F
    3 Responses Sep 15, 2014

    Traded Drugs for Dumbbells!!!

    Ahh!! hell yeah. gave up my addiction just to go get a lift. honestly id rather spend 20+ bucks on the gym than another 20+ bucks to chase the white dragon. Most def.. And besides, I look way better now. Like... MODEL BETTER. I'm stunning, strong, beautiful, work of art, and my...
    deleted deleted
    26-30
    16 Responses Mar 6, 2011

    I went hard on the stationary bike today

    until I felt sick and my lungs were on fire and then I rode some more. I took 15 full minutes to get my heart rate below 100 when I was done. I feel sweat in every pore.
    Doomflower Doomflower
    31-35, F
    1 Response Mar 31
    deleted deleted
    26-30
    1 Response Mar 30

    Every time I see a post from this group,

    I hear LMFAO's Sexy and I Know It plays in my head...
    haniazed haniazed
    46-50, M
    1 Response Mar 11

    On A Mission

    I have been athletic since I was in grade school. I was on the track team, a cheerleader, gymnastics, rode my bike, and did most anything that kept me moving from yard work, swimming, and dancing. In my early 20's I was a high impact aerobics instructor. During the next 2...
    deleted deleted
    26-30
    15 Responses Jul 22, 2013

    I've been working out

    for about 5 years now and it's the best decision I've ever made for various reasons. The biggest being I have more confidence in myself as a person and more sex appeal for the opposite sex. But being healthier and looking healthier are obviously crucial reasons too
    deleted deleted
    26-30
    2 Responses Jan 26

    Well not really. I did a push up today.

    Well actually I fell down, but I had to use my arms to get back up, so close enough!
    deleted deleted
    26-30
    Dec 4, 2015

    I just did 25 min interval blitz!

    !! Now I'm exhausted!😵
    haniazed haniazed
    46-50, M
    Apr 16
    maxlaff maxlaff
    51-55, M
    Nov 26, 2015

    I use to be very overweight.

    I made the choice to join a gym and work on my health and my fitness. I now look and feel great and i am so proud of myself for reaching my goal.
    AmandaCroft AmandaCroft
    18-21, F
    4 Responses May 19, 2015

    Uh I have to work out

    when I get home I don't really want to but I have to any one else know the pain
    scott7656 scott7656
    16-17, M
    Dec 7, 2015
    brandoncremers brandoncremers
    26-30, M
    Mar 14
    ThatGirlJessy ThatGirlJessy
    18-21, F
    7 Responses Oct 8, 2014

    I don't like it very much

    because it kind of hurts but I'm assuming that the end game for all this pain is going to work out in the end. I don't have a routine at all. I just sort of do the deed. Like, sometimes I get up really early to go for a run. I like the cold sunrises. But I cant seem to get my...
    childintime2017 childintime2017
    22-25, F
    4 Responses May 13, 2015
    XavierSenpai XavierSenpai
    16-17, M
    Dec 7, 2015

    I kindof wanna work. I kindof wanna lay in bed.

    I haven't been seeing results. it's making me sad
    bonyknees bonyknees
    18-21, F
    5 Responses May 7, 2015

    I will work out more often this year

    than any other. I'm pretty slim for 6'3. I'm going to add on good muscle weight and get right.
    deleted deleted
    26-30
    1 Response Mar 18
    deleted deleted
    26-30
    Mar 20

    I want women and mothers everywhere to see

    that you can have the body you dream of if you put in the effort, be consistent, and make health a priority in your life. I don’t want women to give up after having a baby thinking their body is ruined or will never be the same. The truth is that it probably won’t ever be...
    LexiLove18 LexiLove18
    18-21, F
    3 Responses Mar 18
    fitbodylover fitbodylover
    22-25, F
    2 Responses Sep 1, 2014

    I go to the gym while at university three times

    a week. I usually wear dance wear, because I also do ballet class every day. Add to this my swimming regimen and I get a good work out everyday.
    Banyousbabe Banyousbabe
    18-21, F
    2 Responses Feb 17

    I constantly keep my body,

    mind, and spirit in shape, and yes there are times when I come short of my goal. However, as the saying goes, "there's no sense in crying over spoiled milk", I learned to move pass my short-comings and push harder. I never been to a gym to workout; all of my workouts are at my...
    growingwisdom growingwisdom
    26-30, M
    1 Response Feb 12

    They ask me why I don´t go to gyms.

    .. let me put it this way: kissing burns 6.4 calories a minute...
    LadyHeartnMind LadyHeartnMind
    31-35, F
    2 Responses Jan 20

    Any tips for rounded shoulders

    and bad posture? Wanna hear your experiences bros.
    deleted deleted
    26-30
    1 Response Nov 16, 2015

    Killed back tonight!!

    ?? I REALLY was in the zone! Listening to motivational speeches does that to you haha. If you guys are struggling to find that motivation I highly recommend making it a habit to listen to motivational speeches on YouTube!! It can be once a week, once a day, whatever you prefer...
    JustChris1217 JustChris1217
    18-21, M
    1 Response Aug 26, 2015

    I do it mainly for weight loss

    but it does also make me feel good after having a good workout session. I do an hour of cardio 3-4 times a week.
    reluctantamazon reluctantamazon
    36-40, F
    1 Response Mar 12, 2015

    Usually it is fun but some days I am just not

    feeling it!! Today I went because it was one of the days I go. There is no argument about whether or not I am going. Sometimes I struggle with my attitude though. Afterwards I feel pretty good. I have never once worked out and said, "man I wish I skipped my workout." It sets...
    Doomflower Doomflower
    31-35, F
    2 Responses Mar 16

    Just got home from the gym

    after another awesome session. Felt fantastic.
    mattywheels25 mattywheels25
    31-35, M
    1 Response Jan 14

    Another great workout at 5 AM this morning!

    LOVE improving my body and extending my virility! Keeps my clients motivated to keep working out too if their trainer is :)
    Jason6996 Jason6996
    46-50, M
    1 Response Mar 11

    Not feeling it today.

    Last night was super fun but I lost most of my energy and my brain is tired from having neurotransmitters scrambled. I don't wanna gooooooo.... ...but I will. Even if it is only a moderate session. I think I will do the bike and weights and stretch. I am told the times you don...
    Doomflower Doomflower
    31-35, F
    1 Response Mar 18

    My personal goal is to at least break a sweat

    most days of the week. This could be running, swimming, sports, hiking, yoga, etc. A strong, agile body is a huge asset to our health, well-being, and quality of life. If I had time and access to hot flow yoga, I would do that everyday. If you are new to exercise, go slow. Just...
    LexiLove18 LexiLove18
    18-21, F
    Mar 10
    weadle98 weadle98
    18-21, M
    1 Response Aug 20, 2014

    More progress shots :)

    but of my stomach this time. Haven't been that healthy thanks to Easter haha
    deleted deleted
    26-30
    9 Responses Apr 6, 2015

    Sweat.......My New Best Accessory

    As of recent I've decided to get back in the groove of making a habit to work out more regularily.Used to be a real big gym rat................My first job(while in college) was actually in a gym. I was always being approached by other gym members to help show them how to use...
    girlfaith girlfaith
    36-40, F
    7 Responses Aug 6, 2013

    Foam rollers are a life saver.

    I've been working out for 8 years straight; Mostly weight lifting. Last year I was training to do some long distance runs and one morning in June I woke up with some terrible pain in my low back; I couldn't bend pick anything up at all. I've tried everything for months and...
    MyLastingEcho MyLastingEcho
    46-50, M
    2 Responses Feb 21

    Going to the gym is always a rewarding

    experience. No matter what the stresses are in my day, my frustrations or any other distractions, the gym helps me refocus and feel fantastic. Can a man do anything more manly than lift a heavy stack of weights? The struggle of the muscles each time I exert them just really...
    TheRedTie TheRedTie
    31-35, M
    2 Responses Jan 16

    Every day I do some form of exercise,

    to keep myself fit. I go for a run every Sunday with my brother, an hour minimum, around the streets of Canterbury, with the Old Dover Road as the main thoroughfare.
    Grenard93 Grenard93
    22-25, F
    1 Response Oct 18, 2015

    I want to work out but working out makes me mad

    horny. Hornier than a mating animal! Like the horniness is so concentrated like... espresso. lmao. And after lifting weights I'm weak as if I was post climax! It's so frustrating because its like the beginning and end of a climax but no climax! Afterwards, I get so frustrated. I...
    deleted deleted
    26-30
    6 Responses Nov 15, 2015

    I did last year for a long time at school about

    half the year every week day in the weight room working out and it was fun then I kinda stopped over the summer witch I regret just started working out again and this night I just got in my regular work out at I noticed something I feel like I've gotten weeker I am I just feel...
    deleted deleted
    26-30
    Mar 12

    I work out more than most,

    but not as much as some. It’s enjoyable for me and puts me in a good mood. Feeling sore from a good workout is worth it. And when I start to feel myself get stronger, or see a person checking me out for a bit longer than what is polite…THAT is what keeps me going with a...
    KLMKitten KLMKitten
    36-40, F
    1 Response Mar 20, 2014

    Just got done a little

    while ago with another awesome session at the gym. It hurts but it's totally worth the burn. I can't get enough of becoming fitter and stronger
    mattywheels25 mattywheels25
    31-35, M
    1 Response Apr 7

    Laughing at fat people at the gym is like

    laughing at sick people at a hospital. Don't be "that guy".
    minioreosarebomb minioreosarebomb
    22-25, M
    1 Response Jan 17, 2015

    Not a lot of people liking fitness on here.

    .. But for the few that do, I got my 21 Day Fix Extreme today & I'm so excited to start it!!! Let's see what results I get (:
    FreeSpirit02 FreeSpirit02
    18-21, F
    1 Response Mar 14, 2015

    How do you think I look?

    Because I often got called ugly and I am truly sad about it...
    AnnaJackson12345 AnnaJackson12345
    18-21, F
    1 Response Apr 1

    I accept this ugly body.

    Just wanna improve it by loosing weight and eating healthy. 50 Jack knife sit ups and 30 raised knee crunches done. phew :)
    Rika39 Rika39
    18-21, F
    11 Responses Aug 3, 2015

    Got up this morning and pushed play on a Les

    Mills Pump DVD! Broke an awesome sweat and I feel good! Can't promise that my mojo is 100% back but I'm pushing through anyway!
    deleted deleted
    26-30
    6 Responses Apr 2, 2015

    Did legs in the morning

    and cardio now... I hope I will be able to sit tomorrow...😂
    MariaMagana MariaMagana
    26-30, F
    2 Responses Mar 18

    to all you people out there

    who work out to DON'T SKIP LEG DAY!!!!!!! lol but seriously don't even if you don't like leg workouts don't kipper so leg day
    deleted deleted
    26-30
    Mar 25

    Yeah and i want to get in shape I need to run

    more I haven't been able to hit the weight room lately because I broke my left wrist and I font want anyone getting the wrong idea also. I want to get in shape for my girlfriend and for myself to since I can't work with my wrist I feel like a nuecence at work but I just need to...
    deleted deleted
    26-30
    1 Response Nov 18, 2015
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