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I Work Out

Personal Stories, Advice, and Support 9,928 People

    More progress shots :)

    but of my stomach this time. Haven't been that healthy thanks to Easter haha
    Dreamer2122 Dreamer2122 18-21, F 11 Responses Apr 6

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    I take a run every morning

    and some nights. I also do 20 reps each morning and night of weights, push ups, crunches and that. Xx
    EmmaFord EmmaFord 18-21, F 2 Responses Jul 15, 2014

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    jtymez4 jtymez4 26-30, M a week ago

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    This is my "before" pic!

    My "after" pic coming soon
    Vincanity37 Vincanity37 36-40, M 1 Response Mar 31

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    Up until recently I didn't understand the

    dedication required to have a fit and muscle defined body. Since starting a 6 day for 9 weeks exercise program I have much respect to those that stay in shape!
    deckodfreams deckodfreams 31-35, F 4 Responses Sep 15, 2014

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    I was doing really great at getting back in my

    routines for the last couple of weeks, had a very specific goal in mind, and was very determined and focused. The goal is gone, and now I have literally not a drop of interest in working out. I need a new goal, motivation, something. I know I need to maintain progress for my...
    deleted deleted 26-30 11 Responses Mar 31

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    I work out by chasing a two

    and a half year old all over my house and neighborhood. Who says you can't work out when you have kids?
    FullMetalParent FullMetalParent 31-35, M 2 Responses May 7

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    RYLIE97 RYLIE97 16-17, M Apr 6

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    I would like to give starters to working out an

    amazing app that I have been using and already lost 5 pounds on It's called seven and it's in the App Store on a iPhone so im not sure if it's for anyother phone. It gives you a full body workout for free along with random exercises for free, you do how Ever have to pay 2.29...
    Jusjellybean Jusjellybean 18-21, F 4 Responses May 21

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    I don't like it very much

    because it kind of hurts but I'm assuming that the end game for all this pain is going to work out in the end. I don't have a routine at all. I just sort of do the deed. Like, sometimes I get up really early to go for a run. I like the cold sunrises. But I cant seem to get my...
    childintime2017 childintime2017 22-25, F 5 Responses May 13

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    blackout3223 blackout3223 18-21, M 4 Responses May 1

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    I do a lot to keep fit I have dance 2 days a

    week I also go to dance comps every 2nd week and do my dance stretches everyday. I also go to the gym 3 days a week with my sister.
    EmmaWilliamss EmmaWilliamss 18-21, F 1 Response May 24

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    I need someone to yell at me everyday to go

    workout! I think about it and forget sometimes!
    Carliza0425 Carliza0425 16-17 1 Response Apr 22

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    Working out. Building up a

    sweat💪🏻💪🏻👊🏻😽
    AwesomeGuyy22 AwesomeGuyy22 22-25, M 5 days ago

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    Finally went up today in squats from 100 to

    110:) yeah it may not much, but it means a lot to me:)
    drs0307 drs0307 18-21, F 5 Responses Jul 24, 2014

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    I kindof wanna work. I kindof wanna lay in bed.

    I haven't been seeing results. it's making me sad
    bonyknees bonyknees 18-21, F 9 Responses May 7

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    in2mec in2mec 56-60, M May 25

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    Sweat.......My New Best Accessory

    As of recent I've decided to get back in the groove of making a habit to work out more regularily.Used to be a real big gym rat................My first job(while in college) was actually in a gym. I was always being approached by other gym members to help show them how to use...
    girlfaith girlfaith 36-40, F 8 Responses Aug 6, 2013

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    weadle98 weadle98 16-17, M 2 Responses Aug 20, 2014

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    The picture says it all.

    Fitness model goals
    blackout3223 blackout3223 18-21, M May 1

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    To me it's possibly the best feeling ever

    when you work out!! I never skip a day or I will just feel like **** the next morning!
    Zmenard25 Zmenard25 18-21, M Apr 24

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    Treasure7 Treasure7 36-40 5 Responses a week ago

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    Not to lose weight necessarily ,

    but to tone up . I used to be so athletic and I was used to my body looking a certain way. Running Track for two years I had a skinny waist & a pretty perky *** , lmao my legs are still nice .. I'm always walking & working but I need to tone my stomach once again. lol i dread...
    micahdianne micahdianne 18-21, F 2 Responses Jul 7, 2014

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    I have this new sorta work out thing

    that I have tried out and it seems to be working It's called the genie sit Basically you get down on your knees like you are praying in church and then you almost sit on your feet an lean your upper body back as well. The burn you feel in your thighs is amazing and I recommend...
    Jusjellybean Jusjellybean 18-21, F 6 Responses May 5

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    I use to be very overweight.

    I made the choice to join a gym and work on my health and my fitness. I now look and feel great and i am so proud of myself for reaching my goal.
    AmandaCroft AmandaCroft 18-21, F 5 Responses May 19

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    Got up this morning and pushed play on a Les

    Mills Pump DVD! Broke an awesome sweat and I feel good! Can't promise that my mojo is 100% back but I'm pushing through anyway!
    deleted deleted 26-30 7 Responses Apr 2

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    I work out loads, maybe a little to much.

    Am a dancer I go to dance class 2 days a week comps on every second weekend. go to the gym 3 days a week and do my stretches every day.
    DemiWilliams DemiWilliams 18-21, F 5 Responses Dec 10, 2014

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    Cosplaygirl Cosplaygirl 18-21, F May 8, 2014

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    ThatGirlJessy ThatGirlJessy 18-21, F 11 Responses Oct 8, 2014

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    QUESTION: What do you think about using a fan

    during exercise? Personally, it makes me last longer coz it helps me cool down and stay fresh😄
    deleted deleted 26-30 9 Responses a week ago

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    I work out more than most,

    but not as much as some. It’s enjoyable for me and puts me in a good mood. Feeling sore from a good workout is worth it. And when I start to feel myself get stronger, or see a person checking me out for a bit longer than what is polite…THAT is what keeps me going with a...
    KLMKitten KLMKitten 31-35, F 2 Responses Mar 20, 2014

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    Ambitionwithaclearvision Ambitionwithaclearvision 16-17, M May 15

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    Not a lot of people liking fitness on here.

    .. But for the few that do, I got my 21 Day Fix Extreme today & I'm so excited to start it!!! Let's see what results I get (:
    FreeSpirit02 FreeSpirit02 18-21, F 2 Responses Mar 14

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    Like madness. It's not easy,

    but I can't argue with the results.
    ontheground ontheground 46-50, M 1 Response Mar 20

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    Recently joined a gym with my friend

    and we've been doing a lot of plyo. I used to just do Insanity or workout to online exercise vids at home, but I guess I don't get the same motivation I do when I work out with someone at a gym. I'm not "fat" nor do I think of myself as "fat" but I've just wanted to maintain...
    JohGrace JohGrace 22-25, F May 5, 2014

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    On A Mission

    I have been athletic since I was in grade school. I was on the track team, a cheerleader, gymnastics, rode my bike, and did most anything that kept me moving from yard work, swimming, and dancing. In my early 20's I was a high impact aerobics instructor. During the next 2...
    deleted deleted 26-30 17 Responses Jul 22, 2013

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    I basically work out

    for nothing lol.....
    MyLifee99 MyLifee99 13-15 1 Response Mar 18

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    Traded Drugs for Dumbbells!!!

    Ahh!! hell yeah. gave up my addiction just to go get a lift. honestly id rather spend 20+ bucks on the gym than another 20+ bucks to chase the white dragon. Most def.. And besides, I look way better now. Like... MODEL BETTER. I'm stunning, strong, beautiful, work of art, and my...
    deleted deleted 26-30 16 Responses Mar 6, 2011

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    Working It Out

    Now working out is not something I have always done or wanted to do. However I decided I needed something to release some energy and pent up frustrations.Needed to lower my blood pressure and just wanted better overall health. So I started working out 3 to 4 days a week not...
    sexxydiva sexxydiva 36-40, F 7 Responses May 28, 2012

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    Everyday. Every Morning.

    5:09 A.M. I wake up. Change into my workout clothes. Run 4 miles. Finish with an intense workout. Then, I start my day feeling healthy and fit.
    ninjadentistinspace ninjadentistinspace 16-17, F 2 Responses Aug 12, 2014

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    does anyone know of a great pre workout

    for females? i was taking rage but it made my stomach sick after a while.
    kayliejordan13 kayliejordan13 18-21, F 7 Responses Mar 20

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    I don't work out because I hate the way my body

    looks or I want to have an ideal body. I just work out because it feels good, I like to know that I am taking care of myself. Its a great sensation to wake up sore the next day and know that I pushed my limits.
    TryingToLoveLifeNow TryingToLoveLifeNow 18-21, F 2 Responses Aug 28, 2014

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    Laughing at fat people at the gym is like

    laughing at sick people at a hospital. Don't be "that guy".
    minioreosarebomb minioreosarebomb 22-25, M 1 Response Jan 17

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    I work out because it's only

    when I work out; that I actually feel beautiful.
    esmer2496 esmer2496 18-21, F 1 Response Apr 17

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    I do it mainly for weight loss

    but it does also make me feel good after having a good workout session. I do an hour of cardio 3-4 times a week.
    unfixablegirl unfixablegirl 36-40, F 2 Responses Mar 12

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    I love to workout... Running,

    cardio, abs, all conditioning. Volleyball ✌️
    MissAyyy MissAyyy 16-17, F 4 Responses Jun 2, 2014

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    mystic00 mystic00 22-25, F 1 Response Nov 17, 2014