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I Work Out

Personal Stories, Advice, and Support 9,652 People

    (Here is my records)-Pull ups-17,

    Push ups-35,Sit ups-525 and Mile time-9.08
    Marines75 Marines75 13-15, M 5 Responses Dec 12

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    Just started. I am a good runner

    and I used to ride my bicycle at high intensity in the mornings. I kind of gave up after I had a minor accident that gave me chronic back pain. I gained weight. Fat weight. I always had a good metabolism and I was always lean and slim. But for the past two years, I've been...
    ashfaaqb ashfaaqb 18-21, M 1 Response Sep 9

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    I did a HIIT step workout last night,

    and I'm doing upper body weight training tomorrow. Trying to find the energy to do cardio or lower body tonight, when I feel like sleeping.
    Carissimi Carissimi 56-60, F 2 Responses Nov 30

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    PierceTheGreen PierceTheGreen 13-15, F 1 Response Aug 29

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    I've always done my best to work out every week

    since my college days, not only for my health, but also for my profession and the fact that working out is a huge stress reliever for me. Usually my weekly workouts consist of 3-5 days of weight lifting with 2 of those days including cardio. For weights, I usually do more...
    thx10050 thx10050 31-35, M 1 Response Nov 2

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    Did 40 push ups.. Not bad

    for a 220 lbs person...
    1492Savagery 1492Savagery 13-15, M 4 Responses Dec 12

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    I work out more than most,

    but not as much as some. It’s enjoyable for me and puts me in a good mood. Feeling sore from a good workout is worth it. And when I start to feel myself get stronger, or see a person checking me out for a bit longer than what is polite…THAT is what keeps me going with a...
    KLMKitten KLMKitten 31-35, F 2 Responses Mar 20

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    Sweat.......My New Best Accessory

    As of recent I've decided to get back in the groove of making a habit to work out more regularily.Used to be a real big gym rat................My first job(while in college) was actually in a gym. I was always being approached by other gym members to help show them how to use...
    girlfaith girlfaith 36-40, F 8 Responses Aug 6, 2013

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    Its Healthy

    my usual workout consists of the following treadmill stair climber inner thigh machine free weights kickboxing class some yoga swim laps shower all done
    justjoni justjoni 22-25, F 4 Responses Aug 21, 2012

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    Daily Basis

    It's what I do. I'm an athlete and I run an average of 9-11 miles every day. As a part of my warm up I do push ups and sit ups as well. Lately I've been on a diet and I've lost 5 lbs. I've been doing extra sit ups as well and Im so proud of my new slightly protruding abs that I...
    Dezaria Dezaria 18-21, F 2 Responses Mar 24, 2013

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    When you feel your muscles growing.

    . Thats that **** i like xD .. Kinda burns a lil tho xD no biggie though..
    1492Savagery 1492Savagery 13-15, M 5 days ago

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    On A Mission

    I have been athletic since I was in grade school. I was on the track team, a cheerleader, gymnastics, rode my bike, and did most anything that kept me moving from yard work, swimming, and dancing. In my early 20's I was a high impact aerobics instructor. During the next 2...
    deleted deleted 26-30 18 Responses Jul 22, 2013

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    ...but I have a problem,

    I love food and wine too much!!!! Someone among you have seen the results...
    fenomen01 fenomen01 31-35, M Oct 31

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    Everyday. Every Morning.

    5:09 A.M. I wake up. Change into my workout clothes. Run 4 miles. Finish with an intense workout. Then, I start my day feeling healthy and fit.
    ninjadentistinspace ninjadentistinspace 16-17, F 2 Responses Aug 12

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    mystic00 mystic00 22-25, F 1 Response Nov 17

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    I love to work out, I work out every day,

    even if I don't go to the gym I always run and do abs!
    jamespeterson30 jamespeterson30 18-21, M 1 Response Nov 30

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    Finally went up today in squats from 100 to

    110:) yeah it may not much, but it means a lot to me:)
    drs0307 drs0307 16-17, F 5 Responses Jul 24

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    fitbodylover fitbodylover 18-21, F 3 Responses Sep 1

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    I work out loads, maybe a little to much.

    Am a dancer I go to dance class 2 days a week comps on every second weekend. go to the gym 3 days a week and do my stretches every day.
    DemiWilliams DemiWilliams 18-21, F 5 Responses Dec 10

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    Not to lose weight necessarily ,

    but to tone up . I used to be so athletic and I was used to my body looking a certain way. Running Track for two years I had a skinny waist & a pretty perky *** , lmao my legs are still nice .. I'm always walking & working but I need to tone my stomach once again. lol i dread...
    micahdianne micahdianne 18-21, F 2 Responses Jul 7

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    Is 25 lbs curling normal

    for a 15 yo or no... I can curl 50 pounds with both arms..
    1492Savagery 1492Savagery 13-15, M 5 Responses Dec 12

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    ILavIt ILavIt 13-15, F Dec 1

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    hahahahaha...JUST KIDDING!

    !! I'm literally so fat it's hard to look at lololol
    bellsmarrie bellsmarrie 18-21, F 6 Responses Sep 3

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    Not where I want to be

    but I'll keep on working for it
    fitbodylover fitbodylover 18-21, F 3 Responses Nov 9

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    I take a run every morning

    and some nights. I also do 20 reps each morning and night of weights, push ups, crunches and that. Xx
    EmmaFord EmmaFord 18-21, F 2 Responses Jul 15

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    I have gone through "dry spells" (for lack of a

    better of a term) and haven't worked out for months. I have no excuses, I have a fully equipped gym in the comfort in my home. I shamefully admit that it's a combination of laziness and depression. Both which can be eliminated with exercise. When I did get back into the...
    PlasticRobot PlasticRobot 36-40, F 1 Response Nov 24

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    I'm a certified personal trainer.

    .. I'm offering advice on fitness questions...go!
    BrokenOneX BrokenOneX 31-35 4 Responses Oct 9

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    I love to workout... Running,

    cardio, abs, all conditioning. Volleyball ✌️
    MissAyyy MissAyyy 13-15, F 4 Responses Jun 2

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    Recently joined a gym with my friend

    and we've been doing a lot of plyo. I used to just do Insanity or workout to online exercise vids at home, but I guess I don't get the same motivation I do when I work out with someone at a gym. I'm not "fat" nor do I think of myself as "fat" but I've just wanted to maintain...
    JohGrace JohGrace 22-25, F May 5

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    weadle98 weadle98 16-17, M 2 Responses Aug 20

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    I workout 5-6 days a week.

    Workouts to me are good for the mind, body and soul. I feel so blah mentally when I don't workout for a few days.
    mattywheels25 mattywheels25 26-30, M 1 Response Oct 1

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    Amazed that I can still stand up straight cause

    I'm sore as hell from my core workout. It's weird but I embrace the feeling. I love working my body until I feel I like I'd die from the burn.
    Toyies Toyies 26-30, F 1 Response Nov 14

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    I can't get myself motivated to begin

    exercising. Mostly, because I don't get the results I want. I have tried for the six pack (or something near) twice and haven't accomplished anything. At one point I was only getting thinner, which I wouldn't care if I had a flat stomach but I still had fat, not much but I had...
    HoneybeeUSMgf HoneybeeUSMgf 31-35, F 1 Response Sep 5

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    I don't work out because I hate the way my body

    looks or I want to have an ideal body. I just work out because it feels good, I like to know that I am taking care of myself. Its a great sensation to wake up sore the next day and know that I pushed my limits.
    TryingToLoveLifeNow TryingToLoveLifeNow 18-21, F 2 Responses Aug 28

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    Up until recently I didn't understand the

    dedication required to have a fit and muscle defined body. Since starting a 6 day for 9 weeks exercise program I have much respect to those that stay in shape!
    deckodfreams deckodfreams 31-35, F 4 Responses Sep 15

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    I am thirteen and if you think I shouldn't then

    **** off I been working out since a few months ago I am a big and naturally strong guy I am the biggest and second strongest in the middle school I work at my dads job in a whare house so you can guess how I am strong people annoy me about playing football I don't like the...
    natsufairy12 natsufairy12 13-15, M 1 Response Dec 6

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    Well i can now do 25 pushups with out resting

    pretty good considering i couldnt even do five 5 months ago xD .. Lol.
    1492Savagery 1492Savagery 13-15, M 1 Response 1 day ago

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    wolf2020 wolf2020 18-21, M 3 days ago

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    Traded Drugs for Dumbbells!!!

    Ahh!! hell yeah. gave up my addiction just to go get a lift. honestly id rather spend 20+ bucks on the gym than another 20+ bucks to chase the white dragon. Most def.. And besides, I look way better now. Like... MODEL BETTER. I'm stunning, strong, beautiful, work of art, and my...
    deleted deleted 26-30 17 Responses Mar 6, 2011

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    I have such a love/hate relationship with ab

    workouts. They can be so painful and strenuous but the soreness is worth it in the end 💪
    faithhopelove13 faithhopelove13 18-21 3 Responses Nov 12

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    Just went for a 2 mile run in this heat!

    Yuck! Now I'm trying to cool off with some ice and water :) I feel so much better once I finish!
    faithhopelove13 faithhopelove13 18-21 2 Responses Jun 16

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    Working It Out

    Now working out is not something I have always done or wanted to do. However I decided I needed something to release some energy and pent up frustrations.Needed to lower my blood pressure and just wanted better overall health. So I started working out 3 to 4 days a week not...
    sexxydiva sexxydiva 36-40, F 7 Responses May 28, 2012

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    Bout to go work out hate it

    but love the results
    craigstheman craigstheman 18-21, M 2 Responses Feb 17

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    Jim44444 Jim44444 61-65, M 2 Responses Jul 26

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    ThatGirlJessy ThatGirlJessy 18-21, F 13 Responses Oct 8

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    KristenL83 KristenL83 31-35, F 5 Responses Mar 19

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    AsteriasAura AsteriasAura 36-40, F 2 Responses Nov 2

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    Never eat before working out.

    .. So I hired a personal trainer to help me reach my fitness goals. I wasn't in the best shape, but I still got pushed to my limits. I couldn't breathe. I was light headed. It felt good. But I was dizzy. Then on my way home I had to pull my car over to puke on the side of the...
    ManuelDanielSt ManuelDanielSt 31-35, M 4 Responses Dec 8

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    Cosplaygirl Cosplaygirl 18-21, F May 8

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    The personal trainer changed up my routine

    today. She used a tabata style methodology instead of straight strength training. For example, I do usually do 3 sets of squats using the smith machine. Today she cut the weight to 60% and upped the sets to 8 with no set number of reps. Each set was 20 seconds of squats and 10...
    Jim44444 Jim44444 61-65, M 3 Responses Jan 8

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    Love H.I.I.T. workouts!

    I especially love doing them after dinner time in the evenings so I feel much more relaxed afterward! Then to tpo it all off- a nice hot shower. It's the simple things :) H.I.I.T. workouts are so great and take barely 20 minutes out of your day, I highly suggest them! Short...
    faithhopelove13 faithhopelove13 18-21 4 Responses Jun 3

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    Related Experiences

    It's now been a year since I started working out! I started Dec 10, 2013 and I've done 81 workouts in that time. It only works out to about 1 for every 4.5 days and I wanted to try...
    Sapphire89 Sapphire89 22-25 3 Responses Dec 11