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I Work Out

Personal Stories, Advice, and Support 9,867 People

    I was doing really great at getting back in my

    routines for the last couple of weeks, had a very specific goal in mind, and was very determined and focused. The goal is gone, and now I have literally not a drop of interest in working out. I need a new goal, motivation, something. I know I need to maintain progress for my...
    deleted deleted 26-30 12 Responses Mar 31

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    Its Healthy

    my usual workout consists of the following treadmill stair climber inner thigh machine free weights kickboxing class some yoga swim laps shower all done
    justjoni justjoni 22-25, F 4 Responses Aug 21, 2012

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    Like madness. It's not easy,

    but I can't argue with the results.
    ontheground ontheground 46-50, M 1 Response Mar 20

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    Ok so I know you aren't supposed to say this,

    but it's the truth. I work out more for my husband than for me. I mean I love how working out makes me feel, and it's good for my health and all of that, I know. And my husband has never told me I should work out or forced me to or anything like that, don't get me wrong. But...
    marinesprincess93 marinesprincess93 22-25, F Feb 28

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    Bout to go work out hate it

    but love the results
    craigstheman craigstheman 22-25, M 2 Responses Feb 17, 2014

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    I work out because it's only

    when I work out; that I actually feel beautiful.
    esmer2496 esmer2496 18-21, F 1 Response Apr 17

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    blackout3223 blackout3223 18-21, M Mar 14

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    Off to the gym today

    for my first session with a trainer. Time to get on the right track and maximise my results
    mattywheels25 mattywheels25 26-30, M Mar 15

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    I work out more than most,

    but not as much as some. It’s enjoyable for me and puts me in a good mood. Feeling sore from a good workout is worth it. And when I start to feel myself get stronger, or see a person checking me out for a bit longer than what is polite…THAT is what keeps me going with a...
    KLMKitten KLMKitten 31-35, F 2 Responses Mar 20, 2014

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    On A Mission

    I have been athletic since I was in grade school. I was on the track team, a cheerleader, gymnastics, rode my bike, and did most anything that kept me moving from yard work, swimming, and dancing. In my early 20's I was a high impact aerobics instructor. During the next 2...
    deleted deleted 26-30 17 Responses Jul 22, 2013

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    Finally went up today in squats from 100 to

    110:) yeah it may not much, but it means a lot to me:)
    drs0307 drs0307 18-21, F 5 Responses Jul 24, 2014

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    OMG! I work my body like crazy!

    I've lost 15 lbs in the last month. I have toned legs and a flatter stomach and the one thing I can't change is my Butt. I do everything and stick to it and in the last month there has been no change
    Carliza0425 Carliza0425 16-17 1 Response Apr 21

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    Up until recently I didn't understand the

    dedication required to have a fit and muscle defined body. Since starting a 6 day for 9 weeks exercise program I have much respect to those that stay in shape!
    deckodfreams deckodfreams 31-35, F 4 Responses Sep 15, 2014

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    Summer body coming soon.

    Becoming a fitness model is a dream come true. Will be there very soon.
    blackout3223 blackout3223 18-21, M 2 Responses Mar 14

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    Recently joined a gym with my friend

    and we've been doing a lot of plyo. I used to just do Insanity or workout to online exercise vids at home, but I guess I don't get the same motivation I do when I work out with someone at a gym. I'm not "fat" nor do I think of myself as "fat" but I've just wanted to maintain...
    JohGrace JohGrace 22-25, F May 5, 2014

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    Sweat.......My New Best Accessory

    As of recent I've decided to get back in the groove of making a habit to work out more regularily.Used to be a real big gym rat................My first job(while in college) was actually in a gym. I was always being approached by other gym members to help show them how to use...
    girlfaith girlfaith 36-40, F 8 Responses Aug 6, 2013

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    I have this new sorta work out thing

    that I have tried out and it seems to be working It's called the genie sit Basically you get down on your knees like you are praying in church and then you almost sit on your feet an lean your upper body back as well. The burn you feel in your thighs is amazing and I recommend...
    Jusjellybean Jusjellybean 18-21, F 4 Responses 1 day ago

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    mustloveariel mustloveariel 18-21, F 3 Responses Feb 28

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    Traded Drugs for Dumbbells!!!

    Ahh!! hell yeah. gave up my addiction just to go get a lift. honestly id rather spend 20+ bucks on the gym than another 20+ bucks to chase the white dragon. Most def.. And besides, I look way better now. Like... MODEL BETTER. I'm stunning, strong, beautiful, work of art, and my...
    deleted deleted 26-30 16 Responses Mar 6, 2011

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    I take a run every morning

    and some nights. I also do 20 reps each morning and night of weights, push ups, crunches and that. Xx
    EmmaFord EmmaFord 18-21, F 2 Responses Jul 15, 2014

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    I always do one situp a day,

    when I get out of bed that's a half of one and when I go back to bed that's the other half.
    adhane05 adhane05 22-25, M Mar 15

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    hahahahaha...JUST KIDDING!

    !! I'm literally so fat it's hard to look at lololol
    bellsmarrie bellsmarrie 18-21, F 7 Responses Sep 3, 2014

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    Daily Basis

    It's what I do. I'm an athlete and I run an average of 9-11 miles every day. As a part of my warm up I do push ups and sit ups as well. Lately I've been on a diet and I've lost 5 lbs. I've been doing extra sit ups as well and Im so proud of my new slightly protruding abs that I...
    Dezaria Dezaria 18-21, F 2 Responses Mar 24, 2013

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    i did 100 squats (25 kg).

    Im afraid my leg muscles will get bigger. Honestly im into big buttts not big legs. :)
    azanun azanun 18-21, F 1 Response Apr 21

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    The picture says it all.

    Fitness model goals
    blackout3223 blackout3223 18-21, M 5 days ago

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    To me it's possibly the best feeling ever

    when you work out!! I never skip a day or I will just feel like **** the next morning!
    Zmenard25 Zmenard25 18-21, M Apr 24

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    More progress shots :)

    but of my stomach this time. Haven't been that healthy thanks to Easter haha
    Dreamer2122 Dreamer2122 18-21, F 13 Responses Apr 6

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    RYLIE97 RYLIE97 16-17, M Apr 6

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    I need someone to yell at me everyday to go

    workout! I think about it and forget sometimes!
    Carliza0425 Carliza0425 16-17 1 Response Apr 22

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    Getting back in shape.

    Weight 165, goal is 180.
    blackout3223 blackout3223 18-21, M 1 Response Mar 12

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    Love H.I.I.T. workouts!

    I especially love doing them after dinner time in the evenings so I feel much more relaxed afterward! Then to tpo it all off- a nice hot shower. It's the simple things :) H.I.I.T. workouts are so great and take barely 20 minutes out of your day, I highly suggest them! Short...
    faithhopelove13 faithhopelove13 22-25 4 Responses Jun 3, 2014

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    Working It Out

    Now working out is not something I have always done or wanted to do. However I decided I needed something to release some energy and pent up frustrations.Needed to lower my blood pressure and just wanted better overall health. So I started working out 3 to 4 days a week not...
    sexxydiva sexxydiva 36-40, F 7 Responses May 28, 2012

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    blackout3223 blackout3223 18-21, M 4 Responses 5 days ago

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    does anyone know of a great pre workout

    for females? i was taking rage but it made my stomach sick after a while.
    kayliejordan13 kayliejordan13 18-21, F 7 Responses Mar 20

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    Everyday. Every Morning.

    5:09 A.M. I wake up. Change into my workout clothes. Run 4 miles. Finish with an intense workout. Then, I start my day feeling healthy and fit.
    ninjadentistinspace ninjadentistinspace 16-17, F 2 Responses Aug 12, 2014

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    Just got done with an awesome gym session.

    Did some resistance band stuff, some cable pull stuff and some shoulder presses with free weights.
    mattywheels25 mattywheels25 26-30, M Apr 19

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    fitbodylover fitbodylover 18-21, F 2 Responses Sep 1, 2014

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    Just went for a 2 mile run in this heat!

    Yuck! Now I'm trying to cool off with some ice and water :) I feel so much better once I finish!
    faithhopelove13 faithhopelove13 22-25 2 Responses Jun 16, 2014

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    Got up this morning and pushed play on a Les

    Mills Pump DVD! Broke an awesome sweat and I feel good! Can't promise that my mojo is 100% back but I'm pushing through anyway!
    deleted deleted 26-30 7 Responses Apr 2

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    Ok so I know you aren't supposed to say this,

    but it's the truth. I work out more for my husband than for me. I mean I love how working out makes me feel, and it's good for my health and all of that, I know. And my husband has never told me I should work out or anything like that, don't get me wrong. But when I work out and...
    marinesprincess93 marinesprincess93 22-25, F 1 Response Feb 28

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    I love to workout... Running,

    cardio, abs, all conditioning. Volleyball ✌️
    MissAyyy MissAyyy 16-17, F 4 Responses Jun 2, 2014

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    mystic00 mystic00 22-25, F 1 Response Nov 17, 2014

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    I work out loads, maybe a little to much.

    Am a dancer I go to dance class 2 days a week comps on every second weekend. go to the gym 3 days a week and do my stretches every day.
    DemiWilliams DemiWilliams 18-21, F 5 Responses Dec 10, 2014

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    Work out time! Feel like wanting to burn much

    more calories today and to be exhausted at the end!:D
    UNDecodable UNDecodable 18-21, F 2 Responses Feb 28

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    Not a lot of people liking fitness on here.

    .. But for the few that do, I got my 21 Day Fix Extreme today & I'm so excited to start it!!! Let's see what results I get (:
    FreeSpirit02 FreeSpirit02 18-21, F 3 Responses Mar 14

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    This is my "before" pic!

    My "after" pic coming soon
    Vincanity37 Vincanity37 36-40, M 1 Response Mar 31

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    I don't work out because I hate the way my body

    looks or I want to have an ideal body. I just work out because it feels good, I like to know that I am taking care of myself. Its a great sensation to wake up sore the next day and know that I pushed my limits.
    TryingToLoveLifeNow TryingToLoveLifeNow 18-21, F 2 Responses Aug 28, 2014