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I Work Out

Personal Stories, Advice, and Support 9,811 People

    Daily Basis

    It's what I do. I'm an athlete and I run an average of 9-11 miles every day. As a part of my warm up I do push ups and sit ups as well. Lately I've been on a diet and I've lost 5 lbs. I've been doing extra sit ups as well and Im so proud of my new slightly protruding abs that I...
    Dezaria Dezaria 18-21, F 2 Responses Mar 24, 2013

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    Work out time! Feel like wanting to burn much

    more calories today and to be exhausted at the end!:D
    TheArtisticOne TheArtisticOne 18-21, F 2 Responses Feb 28

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    Bout to go work out hate it

    but love the results
    craigstheman craigstheman 18-21, M 2 Responses Feb 17, 2014

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    kmac72 kmac72 41-45, M Mar 14

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    mystic00 mystic00 22-25, F 1 Response Nov 17, 2014

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    I love to workout... Running,

    cardio, abs, all conditioning. Volleyball ✌️
    MissAyyy MissAyyy 16-17, F 4 Responses Jun 2, 2014

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    Not a lot of people liking fitness on here.

    .. But for the few that do, I got my 21 Day Fix Extreme today & I'm so excited to start it!!! Let's see what results I get (:
    FreeSpirit02 FreeSpirit02 18-21, F 4 Responses Mar 14

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    Finally got a hook for my punching bag .

    Now i can practice my combos and have a good cardiovascular exercise:) . Haha .
    Yungneechie Yungneechie 13-15, M Jan 19

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    Well I'm finally getting back into working out.

    I'm training for a spartan Race. Honestly I'm nervous, but I'm excited. I haven't trained for anything before, I've done the little just enough to sweat and cardio. But this time I'm adding weight training to cardio, I need to build some muscle and I'm seriously excited for...
    ariecon23 ariecon23 22-25, F 4 Responses Feb 11

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    25 reps, 3 rounds (or

    until youre tired) let's go! 1. sumo squats 2. jack squats 3. plank twists 4. jump rope 5. quick hops 6. plank toe taps 7. burpees 8. high knees 9. front kicks *thanks for working out with me. and you're welcome. lol!
    LanaKane LanaKane 31-35, F Feb 27

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    fitbodylover fitbodylover 18-21, F 2 Responses Sep 1, 2014

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    Quads look great. Don't

    even do much to get them like this.
    blackout3223 blackout3223 18-21, M 1 Response Feb 26

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    Getting back in shape.

    Weight 165, goal is 180.
    blackout3223 blackout3223 18-21, M 1 Response Mar 12

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    Ok so I know you aren't supposed to say this,

    but it's the truth. I work out more for my husband than for me. I mean I love how working out makes me feel, and it's good for my health and all of that, I know. And my husband has never told me I should work out or forced me to or anything like that, don't get me wrong. But...
    marinesprincess93 marinesprincess93 22-25, F Feb 28

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    Working It Out

    Now working out is not something I have always done or wanted to do. However I decided I needed something to release some energy and pent up frustrations.Needed to lower my blood pressure and just wanted better overall health. So I started working out 3 to 4 days a week not...
    sexxydiva sexxydiva 36-40, F 7 Responses May 28, 2012

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    mustloveariel mustloveariel 18-21, F 4 Responses Feb 28

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    Everyday. Every Morning.

    5:09 A.M. I wake up. Change into my workout clothes. Run 4 miles. Finish with an intense workout. Then, I start my day feeling healthy and fit.
    ninjadentistinspace ninjadentistinspace 16-17, F 2 Responses Aug 12, 2014

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    ThatGirlJessy ThatGirlJessy 18-21, F 12 Responses Oct 8, 2014

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    I take a run every morning

    and some nights. I also do 20 reps each morning and night of weights, push ups, crunches and that. Xx
    EmmaFord EmmaFord 18-21, F 2 Responses Jul 15, 2014

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    I have found out proteins are not necessary at

    all unless I want to be a muscle builder. I have been told by the mass media that I need to eat protein within 30 minutes after workout or the workout will lose most of the effectiveness. But it is just the company's tactic to sell their products. Thanks to the internet and...
    katsuobushi katsuobushi 36-40, M 1 Response Jan 19

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    weadle98 weadle98 16-17, M 2 Responses Aug 20, 2014

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    Like madness. It's not easy,

    but I can't argue with the results.
    ontheground ontheground 46-50, M Mar 20

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    Just went for a 2 mile run in this heat!

    Yuck! Now I'm trying to cool off with some ice and water :) I feel so much better once I finish!
    faithhopelove13 faithhopelove13 18-21 2 Responses Jun 16, 2014

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    Up until recently I didn't understand the

    dedication required to have a fit and muscle defined body. Since starting a 6 day for 9 weeks exercise program I have much respect to those that stay in shape!
    deckodfreams deckodfreams 31-35, F 4 Responses Sep 15, 2014

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    Love H.I.I.T. workouts!

    I especially love doing them after dinner time in the evenings so I feel much more relaxed afterward! Then to tpo it all off- a nice hot shower. It's the simple things :) H.I.I.T. workouts are so great and take barely 20 minutes out of your day, I highly suggest them! Short...
    faithhopelove13 faithhopelove13 18-21 4 Responses Jun 3, 2014

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    blackout3223 blackout3223 18-21, M Mar 14

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    Finally went up today in squats from 100 to

    110:) yeah it may not much, but it means a lot to me:)
    drs0307 drs0307 18-21, F 5 Responses Jul 24, 2014

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    Recently joined a gym with my friend

    and we've been doing a lot of plyo. I used to just do Insanity or workout to online exercise vids at home, but I guess I don't get the same motivation I do when I work out with someone at a gym. I'm not "fat" nor do I think of myself as "fat" but I've just wanted to maintain...
    JohGrace JohGrace 22-25, F May 5, 2014

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    XXimdeadinsideXX XXimdeadinsideXX 13-15, F Feb 22

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    Summer body coming soon.

    Becoming a fitness model is a dream come true. Will be there very soon.
    blackout3223 blackout3223 18-21, M 2 Responses Mar 14

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    Sweat.......My New Best Accessory

    As of recent I've decided to get back in the groove of making a habit to work out more regularily.Used to be a real big gym rat................My first job(while in college) was actually in a gym. I was always being approached by other gym members to help show them how to use...
    girlfaith girlfaith 31-35, F 8 Responses Aug 6, 2013

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    The personal trainer changed up my routine

    today. She used a tabata style methodology instead of straight strength training. For example, I do usually do 3 sets of squats using the smith machine. Today she cut the weight to 60% and upped the sets to 8 with no set number of reps. Each set was 20 seconds of squats and 10...
    Jim44444 Jim44444 61-65, M 2 Responses Jan 8, 2014

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    It helps let some things out.

    I think of my haters when i work out. Haters are motivators.
    Yungneechie Yungneechie 13-15, M 1 Response Feb 2

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    On A Mission

    I have been athletic since I was in grade school. I was on the track team, a cheerleader, gymnastics, rode my bike, and did most anything that kept me moving from yard work, swimming, and dancing. In my early 20's I was a high impact aerobics instructor. During the next 2...
    deleted deleted 26-30 17 Responses Jul 22, 2013

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    I basically work out

    for nothing lol.....
    MyLifee99 MyLifee99 13-15 1 Response Mar 18

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    does anyone know of a great pre workout

    for females? i was taking rage but it made my stomach sick after a while.
    kayliejordan13 kayliejordan13 18-21, F 5 Responses Mar 20

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    i had an amazing workout today!

    !!!! im a god damn machine!!!!!! i gotta go shopping for a cape now!!!
    gpj1962 gpj1962 51-55, M Feb 12

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    Its Healthy

    my usual workout consists of the following treadmill stair climber inner thigh machine free weights kickboxing class some yoga swim laps shower all done
    justjoni justjoni 22-25, F 4 Responses Aug 21, 2012

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    Off to the gym today

    for my first session with a trainer. Time to get on the right track and maximise my results
    mattywheels25 mattywheels25 26-30, M Mar 15

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    Cosplaygirl Cosplaygirl 18-21, F May 8, 2014

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    I don't work out because I hate the way my body

    looks or I want to have an ideal body. I just work out because it feels good, I like to know that I am taking care of myself. Its a great sensation to wake up sore the next day and know that I pushed my limits.
    TryingToLoveLifeNow TryingToLoveLifeNow 18-21, F 2 Responses Aug 28, 2014

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    KristenL83 KristenL83 31-35, F 5 Responses Mar 19, 2014

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    skeletorr7649 skeletorr7649 13-15, M 2 Responses Jan 20

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    I work out loads, maybe a little to much.

    Am a dancer I go to dance class 2 days a week comps on every second weekend. go to the gym 3 days a week and do my stretches every day.
    DemiWilliams DemiWilliams 18-21, F 5 Responses Dec 10, 2014

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    Not to lose weight necessarily ,

    but to tone up . I used to be so athletic and I was used to my body looking a certain way. Running Track for two years I had a skinny waist & a pretty perky *** , lmao my legs are still nice .. I'm always walking & working but I need to tone my stomach once again. lol i dread...
    micahdianne micahdianne 18-21, F 2 Responses Jul 7, 2014

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    I've been working out

    for a while and I made gains, but it was quite slow. So recently I hired a personal trainer and **** me he's a good coach. I used to get mild DOMS occassionally, but after back and biceps day, I haven't been able to straighten my arms for like 4 days.
    JohnVBlackburn JohnVBlackburn 18-21, M 1 Response Jan 19

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    Traded Drugs for Dumbbells!!!

    Ahh!! hell yeah. gave up my addiction just to go get a lift. honestly id rather spend 20+ bucks on the gym than another 20+ bucks to chase the white dragon. Most def.. And besides, I look way better now. Like... MODEL BETTER. I'm stunning, strong, beautiful, work of art, and my...
    deleted deleted 26-30 17 Responses Mar 6, 2011

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