Post

I Work Out

Personal Stories, Advice, and Support 9,263 People

    I want to tone my legs!! I am a newbie in the gym. Now basically every workout I walk on a treadmill for 30 mins, 15 mins on a elliptical machine and 10 mins on a stationary bike...
    ChicaAudaz ChicaAudaz 18-21, F 2 Responses Feb 16

    Your Response

    Cancel
    I work in a resturant, a beautiful rustic, nature filled and wood crafty resturant. to customers it's an amazing place! But to it's the complete opposite. Don't get me wrong there...
    preciousrain preciousrain 22-25, F 1 Response Mar 2

    Your Response

    Cancel
    The pain is already starting to sink in and it's only been 2 hours. It's a good thing I don't work tomorrow, cause I am going to be sore :P. God if I don't love the leg press :D.
    Novemberman Novemberman 18-21, M 2 Responses Mar 20

    Your Response

    Cancel
    I love when you hit that intensity of a workout where sweat is pouring down your face! You just keep going hitting limits you never thought you could and once you're done, muscles...
    Sometimesilence Sometimesilence 18-21, F 3 Responses Mar 19

    Your Response

    Cancel
    Work Out A Lot - I have been active in the gym for about 13 years and still love it!!My workout consists of a lot of cardio and then some free weight training to strengthen and...
    CMA1234 CMA1234 46-50, F 9 Responses Dec 12, 2011

    Your Response

    Cancel
    I work out Monday-Saturday for 3 hours. I have a gym at home and I go to my community Rec center, and I love gym at school, I lift weights and climb ropes. I work out with my...
    MakaylaCorlisa MakaylaCorlisa 13-15, F Jan 12

    Your Response

    Cancel
    Now that I think about it. If I didn't have the gym and sports I would be a totally different person. I think I would be super unhappy, tired and out of shape. I think I may not...
    TazmainianDevil TazmainianDevil 18-21, F 1 Response Jan 20

    Your Response

    Cancel
    Daily Basis - It's what I do. I'm an athlete and I run an average of 9-11 miles every day. As a part of my warm up I do push ups and sit ups as well. Lately I've been on a diet and...
    Dezaria Dezaria 18-21, F 2 Responses Mar 24, 2013

    Your Response

    Cancel
    Currently I swim twice a day during the week and once on Saturday. I also do weight training Tuesdays and Thursdays. It sucks most of the time but in the end it's always worth it!
    taylor468 taylor468 16-17, F 4 Responses Mar 26

    Your Response

    Cancel
    Bit of a DIY hanging ring kit for those who want to do something different. Get some rope (typically 20+ feet), PVC pipe, and cloth tape. Cut 2 pieces of the PVC pipe to be wider...
    Imnotreelyhere Imnotreelyhere 31-35, M Feb 3

    Your Response

    Cancel
    Wiggle Wiggle Wiggle Wiggle Wiggle - Yeah!Wiggle wiggle wiggle wiggle wiggle, yeah!Wiggle wiggle wiggle wiggle wiggle, yeah!Wiggle wiggle wiggle wiggle yeah, yeah!You're sexy and...
    maydaybandit maydaybandit 22-25, F 2 Responses Nov 19, 2011

    Your Response

    Cancel
    My work out would be gymnastics and yes working out makes me feel better 😛😊 and more confident 😊
    oliviaferina oliviaferina 13-15, F 2 Responses Feb 14

    Your Response

    Cancel
    Finally have a good pump going at the gym. Feeling it today although I don't want to let a day slip. Then there's Friday drinks... Curses
    bdonk1 bdonk1 22-25, M 2 Responses Mar 21

    Your Response

    Cancel
    I used to do Martial Arts Kickboxing... Not the stuff that's simply aerobics. I loved it. But my instructors (married) got divorced and so their business dissolved. I've been...
    julsofthenile julsofthenile 46-50, F 4 Responses Mar 26

    Your Response

    Cancel
    Had a feast for Kings. Just SMASHED chest and tris. Feeling good! 👍💪😀
    bdonk1 bdonk1 22-25, M Mar 21

    Your Response

    Cancel
    Working It Out - Now working out is not something I have always done or wanted to do. However I decided I needed something to release some energy and pent up frustrations.Needed...
    sexxydiva sexxydiva 36-40, F 7 Responses May 28, 2012

    Your Response

    Cancel
    Bout to go work out hate it but love the results
    craigstheman craigstheman 18-21, M 3 Responses Feb 17

    Your Response

    Cancel
    I Really Do... - 5 times a week... 2 hours per day.... right after work... wooh, so helpful... it helps me alot...
    shaneshaneshane shaneshaneshane 18-21, F 2 Responses Jun 30, 2010

    Your Response

    Cancel
    I just started a new gym membership, at lifetime fitness. It releases so must!! I can finally run at 5.7 mph for 15 min straight!
    sisternmother sisternmother 22-25, F 5 Responses Jan 28

    Your Response

    Cancel
    I have a cross trainer, I love my cross trainer, I get on it and put movies or tv on and just work out until it hurts, i love that pain. this is why I have seen a lot of movies LOL...
    UnderTheBodhiTree UnderTheBodhiTree 31-35, F 5 Responses Jan 25

    Your Response

    Cancel
    I got back into lifting about a month ago, and now my day feels empty without it. The feeling of my arms aching and my heart pumping is a real thrill. I am proud of my body, but I...
    kbrod48 kbrod48 18-21, M 2 Responses Jan 26

    Your Response

    Cancel
    The Gym - They were all there for themselves. It didn’t matter if one person had been coming for years or if they had only just begun. It didn’t matter if they were big or...
    deleted deleted 26-30 3 Responses Jun 3, 2011

    Your Response

    Cancel
    Only to stay fit for sports, and warm weather :) I don't have really big muscles or abs, I just think it's healthy to get some exercise
    violetangel violetangel 13-15, F Mar 25

    Your Response

    Cancel
    Since September - In the past months so far I have lost 32 pounds just by weight training and doing cardio and of course watching calories. I use to weight 220 pounds and am down...
    IamDRock IamDRock 31-35, M 2 Responses Jan 5, 2013

    Your Response

    Cancel
    I love it, but since I fell down my stairs this weekend and broke my *** I'm unable to 😔 I'm so ******* clumsy!
    KristenL83 KristenL83 26-30, F 5 Responses Mar 31

    Your Response

    Cancel
    Unmotivated - I used to work out 3-5 times a week but i haven't in over a month.  I just don't feel like doing it.  When i get home i go directly to the computer and...
    deleted deleted 26-30 15 Responses Jun 22, 2009

    Your Response

    Cancel
    I started working out shortly after I moved in with my husband. It originally started because he was working all the time and when he was off he wanted to lift so I figured if I...
    SgtArmyWife SgtArmyWife 22-25, F 1 Response Jan 15

    Your Response

    Cancel
    I used to be really fit not so long ago and then I got pregnant. I have just been so tired and so busy that it seems I can seldomly get my workouts in. This is extremely annoying...
    2LiveIs2Learn 2LiveIs2Learn 31-35 2 Responses Apr 1

    Your Response

    Cancel
    After a good workout I feel like I could take on the world, I'm secretly Wonder Woman.
    Nympho4life Nympho4life 22-25, F 2 Responses Jan 28

    Your Response

    Cancel
    Endorphin High - Tonight's boot camp workout was intense like always but AMAZING. Before the workout I am a bit anxious. During I am usually kind of pissed. But after, the...
    DeeLisa DeeLisa 31-35 2 Responses Aug 9, 2012

    Your Response

    Cancel
    DOnt you ever quIT. Stay focused!
    Yallneedjesus Yallneedjesus 18-21, F Dec 14, 2013

    Your Response

    Cancel
    Its Healthy - my usual workout consists of the following treadmill stair climber inner thigh machine free weights kickboxing class some yoga swim laps shower all done
    justjoni justjoni 22-25, F 5 Responses Aug 21, 2012

    Your Response

    Cancel
    I work out 3 times a week at my local gym and run 5 miles 3 days a week. I wasn't always in shape but decided to change that 6 years ago and I'm glad I did
    BrendaNatural BrendaNatural 36-40, F 7 Responses Dec 30, 2013

    Your Response

    Cancel
    I get up early to go use my Dads weights in the garage. I down look to build muscle like guys do, just tone. I use very light weights and do lots of reps. Standing squats with...
    aoutdouze aoutdouze 18-21, F 1 Response Dec 9, 2013

    Your Response

    Cancel
    Workin out is basically my life. I love the natural high i get during an intense work out.
    TCrawford02 TCrawford02 18-21, M 1 Response Jan 21

    Your Response

    Cancel
    Ok...this is kinda embarrassing but I need to know. You girl who are around my age should understand;-; So, I want to tone up my stomach some but they say that when working out and...
    Runawayday Runawayday 13-15, F 4 Responses a week ago

    Your Response

    Cancel
    Loving having gym crushes.... No I don't want you to "approach" me, I don't want to know your name, I just want to stare at you when I walk by and finish my workout :-)
    thislittlejourney thislittlejourney 26-30, F 6 Responses Apr 1

    Your Response

    Cancel
    I love the feeling after a good workout, my body burns :)
    KristenL83 KristenL83 26-30, F 5 Responses Mar 19

    Your Response

    Cancel
    I just love the burn I get after a workout and the soreness of muscles. It might be weird but it makes me feel like I really did an intense exercise. Yesterday I did crunches until...
    ColdDayMemory ColdDayMemory 22-25, F 6 Responses Mar 7

    Your Response

    Cancel
    The best thing for a bad mood is a good work out. I love getting sweaty. It's so refreshing. I workout everyday. I feel awful when I don't.
    JLS7914 JLS7914 31-35, F 4 Responses Jan 18

    Your Response

    Cancel
    Let's Get Ripped! - For many years from the time I had been even in grade school, I had a problem with my weight always being fluffy a nice word to put it and it seen no matter...
    Alex1993 Alex1993 18-21, T 1 Response Aug 21, 2012

    Your Response

    Cancel
    The personal trainer changed up my routine today. She used a tabata style methodology instead of straight strength training. For example, I do usually do 3 sets of squats using the...
    Jim44444 Jim44444 61-65, M 3 Responses Jan 8

    Your Response

    Cancel
    What's are your thoughts about crossfit?
    bdonk1 bdonk1 22-25, M 4 Responses Mar 21

    Your Response

    Cancel
    Kris Gethin's 4 Week DTP ... - That stands for Dramatic Transformation Principle.... It's a 4 week process, revolving around a small number of exercises per day, but MANY reps....3...
    Jazz1Geoff101 Jazz1Geoff101 41-45, M 3 Responses Jul 31, 2013

    Your Response

    Cancel
    There's nothing better than the satisfaction of seeing progress. Every time I see results it gives me motivation to keep working harder.
    calllmecoco calllmecoco 16-17, F 3 Responses Feb 6

    Your Response

    Cancel
    I started P90x with my family the summer of 2012, i was a sophomore in high school i hadn't been in athletics In school since my 8th grade year. I went that long without any kinda...
    nicki31 nicki31 18-21, F 4 Responses Feb 1

    Your Response

    Cancel
    Well I haven't been working out a lot but I'm getting back into working out again. I'm starting to work out in the mornings so I can get it out of the way and move on with my day.
    andreaespe andreaespe 18-21, F Jan 28

    Your Response

    Cancel
    I work out more than most, but not as much as some. It’s enjoyable for me and puts me in a good mood. Feeling sore from a good workout is worth it. And when I start to feel...
    KLMKitten KLMKitten 31-35, F 2 Responses Mar 20

    Your Response

    Cancel
    Fightclub - Today I went back-to-back gym classes, fightclub then ripped & ********. By the end I was buzzing off adrenaline, testosterone and endorphins. The fit tanned skinny...
    spartacusxiv spartacusxiv 36-40, M Nov 29, 2013

    Your Response

    Cancel

    Related Experiences

    For me working out is an outlet when I'm having bad days I push myself even harder. Not only does it relieve tension but I can work on my body while doing it. Today we had boot...
    nottheaveragegirl nottheaveragegirl 16-17, F 1 Response Mar 28

    Your Response

    Cancel
    Working out in so many forms- the gym, challenging or recreational physical activity, yoga or Pilates, make me feel proud of my body. It helps me de-stress and I enjoy doing it...
    ateamgirl ateamgirl 26-30, F 1 Response Mar 21

    Your Response

    Cancel
    That is true! Both parties need to be willing, it beings by asking the other person if they can sit down and talk with you. Now or later, (NEVER try to work out issues if either...
    Hope2havehelped Hope2havehelped 46-50, M Mar 25

    Your Response

    Cancel