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I Work Out

Personal Stories, Advice, and Support 10,184 People

    Sweat.......My New Best Accessory

    As of recent I've decided to get back in the groove of making a habit to work out more regularily.Used to be a real big gym rat................My first job(while in college) was actually in a gym. I was always being approached by other gym members to help show them how to use...
    girlfaith girlfaith 36-40, F 8 Responses Aug 6, 2013

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    fitbodylover fitbodylover 22-25, F 2 Responses Sep 1, 2014

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    deleted deleted 26-30 2 Responses Jul 21

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    So I'd love to go to my next workout today

    but I woke up so stiff and sore it felt like a chore getting out of bed. I could always see what it entails and go from there I'll be sad to not workout if I can't but I also don't want to hurt myself
    nicolairose nicolairose 26-30, M 3 Responses Jul 21

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    Killed back and did cardio afterwards!

    My back feels like a tree ??
    JustChris1217 JustChris1217 18-21, M 1 Response Aug 4

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    ThatGirlJessy ThatGirlJessy 18-21, F 10 Responses Oct 8, 2014

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    Leg night!! ?? Don't skip leg day guys!

    Incorporate cardio in as well! :)
    JustChris1217 JustChris1217 18-21, M 2 Responses Jul 29

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    Up until recently I didn't understand the

    dedication required to have a fit and muscle defined body. Since starting a 6 day for 9 weeks exercise program I have much respect to those that stay in shape!
    deckodfreams deckodfreams 31-35, F 4 Responses Sep 15, 2014

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    I know this is pretty late (or pretty early

    for the rest of the world) but I just wanted to say I ran earlier in the day (which was yesterday) at a track field near my house and later on went to the gym to work mainly on chest. Let's say I gave it 100% and my muscles were shot near the end of the workout. Afterwards I did...
    JustChris1217 JustChris1217 18-21, M Aug 3

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    Traded Drugs for Dumbbells!!!

    Ahh!! hell yeah. gave up my addiction just to go get a lift. honestly id rather spend 20+ bucks on the gym than another 20+ bucks to chase the white dragon. Most def.. And besides, I look way better now. Like... MODEL BETTER. I'm stunning, strong, beautiful, work of art, and my...
    deleted deleted 26-30 16 Responses Mar 6, 2011

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    Worked out on arms (triceps

    and biceps) tonight. I feel the pump ?? My muscles are so shot lol. Gave it 100%. Did cardio after.
    JustChris1217 JustChris1217 18-21, M 3 Responses Aug 9

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    Working It Out

    Now working out is not something I have always done or wanted to do. However I decided I needed something to release some energy and pent up frustrations.Needed to lower my blood pressure and just wanted better overall health. So I started working out 3 to 4 days a week not...
    sexxydiva sexxydiva 36-40, F 7 Responses May 28, 2012

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    Did a hardcore work out today arms

    and shoulders are stiff and they burn but that's where the results come in. Even my back is tightening I was tickled pink when I felt my core starting to form gonna lose that little belly and get in the best shape of my life at 30 even hope this inspires anyone can do it all you...
    nicolairose nicolairose 26-30, M Jul 20

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    More progress shots :)

    but of my stomach this time. Haven't been that healthy thanks to Easter haha
    Dreamer2122 Dreamer2122 18-21, F 10 Responses Apr 6

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    I accept this ugly body.

    Just wanna improve it by loosing weight and eating healthy. 50 Jack knife sit ups and 30 raised knee crunches done. phew :)
    Rika39 Rika39 18-21, F 9 Responses Aug 3

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    Not currently, but have been wanting to get

    back into it! Anyone want to help me out and be my online workout buddy? Maybe give me some tips & motivation and such? :)
    ModifiedMamaofTwo ModifiedMamaofTwo 18-21, F 2 Responses Aug 10

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    Finished my chest workout.

    Did cardio after.
    JustChris1217 JustChris1217 18-21, M 1 Response Aug 20

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    deleted deleted 26-30 1 Response Jul 2

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    I use to be very overweight.

    I made the choice to join a gym and work on my health and my fitness. I now look and feel great and i am so proud of myself for reaching my goal.
    AmandaCroft AmandaCroft 18-21, F 4 Responses May 19

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    Laughing at fat people at the gym is like

    laughing at sick people at a hospital. Don't be "that guy".
    minioreosarebomb minioreosarebomb 22-25, M 1 Response Jan 17

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    I work out more than most,

    but not as much as some. It’s enjoyable for me and puts me in a good mood. Feeling sore from a good workout is worth it. And when I start to feel myself get stronger, or see a person checking me out for a bit longer than what is polite…THAT is what keeps me going with a...
    KLMKitten KLMKitten 36-40, F 2 Responses Mar 20, 2014

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    Not a lot of people liking fitness on here.

    .. But for the few that do, I got my 21 Day Fix Extreme today & I'm so excited to start it!!! Let's see what results I get (:
    FreeSpirit02 FreeSpirit02 18-21, F 2 Responses Mar 14

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    Finally went up today in squats from 100 to

    110:) yeah it may not much, but it means a lot to me:)
    drs0307 drs0307 16-17, F 5 Responses Jul 24, 2014

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    mystic00 mystic00 22-25, F 1 Response Nov 17, 2014

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    Anyone on here have a Fitbit wristband?

    Also who's into TRX training?
    deleted deleted 26-30 1 Response Jul 27

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    Pickles3000 Pickles3000 22-25, M 3 Responses 1 day ago

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    Treasure7 Treasure7 41-45, F 5 Responses May 27

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    It's a shock to find how much strength

    and muscle I can lose after only a few months lay off. Early this year, I was using 10 lb dumbbells for skull crushers, and now even 5lbs are testing my limits. My chest exercises were the same. I had to drop to a much lower weight. My arms were shaking, and when I tried to do...
    Carissimi Carissimi 56-60, F 12 Responses Aug 3

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    As soon as I get a motorcycle,

    I'm going bad to weightlifting like I did in the Army.... I miss it so much.
    RealmRunner RealmRunner 22-25, F 1 Response Aug 19

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    I do it mainly for weight loss

    but it does also make me feel good after having a good workout session. I do an hour of cardio 3-4 times a week.
    unfixablegirl unfixablegirl 36-40, F 1 Response Mar 12

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    I began my journey of working out every day,

    from the beginning of July 1st 2014 to present time May 10th 2015. I'm slowly closing in on 100 pounds loss.I'm getting stronger and more muscular day by day.My gaol is to lose another 75 pounds by the end of this year. I started out at 335 pounds and I am now 245 pounds.My goal...
    AfanOfbigNaturals AfanOfbigNaturals 46-50, M 5 Responses May 10

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    deleted deleted 26-30 Jul 31

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    I hope yall are happy

    so many like my pic when it's my navel pic so I re added it as u can see I used to have it pierced I feel that strong abs make for a healthier soul and back
    Selenah Selenah 22-25, F 1 Response Aug 5

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    Just killed legs!! I'm

    so exhausted but still finished it through. My shirt is drenched in sweat. Finishing it off with some cardio. ??
    JustChris1217 JustChris1217 18-21, M 1 Response Aug 6

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    I take a run every morning

    and some nights. I also do 20 reps each morning and night of weights, push ups, crunches and that. Xx
    EmmaFord EmmaFord 18-21, F 2 Responses Jul 15, 2014

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    Worked on forearms, lats,

    abdominal, and obliques this morning.
    JustChris1217 JustChris1217 18-21, M Aug 10

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    Worked on delts and traps tonight.

    Did some cardio after.
    JustChris1217 JustChris1217 18-21, M Aug 7

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    I don't like it very much

    because it kind of hurts but I'm assuming that the end game for all this pain is going to work out in the end. I don't have a routine at all. I just sort of do the deed. Like, sometimes I get up really early to go for a run. I like the cold sunrises. But I cant seem to get my...
    childintime2017 childintime2017 22-25, F 6 Responses May 13

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    I decided to write this post

    because i want to find out your opinion on this matter.There's a new procedure in town called EMS xbody,where u put on a jumpsuit and do some workout for 20minutes. The technology involves electro-magnetic stimulation of the muscles. I would like to know some specialised opinion...
    lady2089 lady2089 22-25, F 1 Response Jul 2

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    On A Mission

    I have been athletic since I was in grade school. I was on the track team, a cheerleader, gymnastics, rode my bike, and did most anything that kept me moving from yard work, swimming, and dancing. In my early 20's I was a high impact aerobics instructor. During the next 2...
    deleted deleted 26-30 15 Responses Jul 22, 2013

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    Sex counts, right? Haha!

    No, seriously... Right?
    Prykat Prykat 26-30, F 6 Responses Jun 10

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    weadle98 weadle98 18-21, M 1 Response Aug 20, 2014

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    I kindof wanna work. I kindof wanna lay in bed.

    I haven't been seeing results. it's making me sad
    bonyknees bonyknees 18-21, F 6 Responses May 7

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    Killed arms!! My arms feel

    so pumped up right now lol
    JustChris1217 JustChris1217 18-21, M Jul 31

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    *does 5 sit-ups and checks

    for abs* I have been training myself for high school sports though... I have a long way to go
    ssaammii ssaammii 13-15, F 2 Responses Jul 16

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    I work out loads, maybe a little to much.

    Am a dancer I go to dance class 2 days a week comps on every second weekend. go to the gym 3 days a week and do my stretches every day.
    DemiWilliams DemiWilliams 18-21, F 5 Responses Dec 10, 2014

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