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I Workout 5-6 Days a Week

Personal Stories, Advice, and Support 137 People

    I workout every day ,

    except sunday ... It's my rest day . However , i feel like I a miss something , so I just go to work ...💪💪💪💪💫✨😜
    ameer12345 ameer12345 36-40, M Mar 16

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    I Love To Workout!

    I usually rise out of bed around 5 am...go directly and freshen up a bit.Then I get into gear, I then go grab my 20 pound kettlebell , place my dvd in and then go to work for about 30 minutes.After that, I then go straight to some Tony Little ab work, about 10 minutes of that...
    nikki4848dd nikki4848dd 36-40, F 1 Response Mar 22, 2011

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    Where Are They?

    I just want to know where all the beautiful muscular women are??I can't seem to find them anywhere, and believe me I am looking!Please come out of hiding and drop me a message  Cynnful
    Cynnful Cynnful 31-35, F Jan 14, 2013

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    I Wish I Had Time To Do Yoga Everyday

    I practice 5 days a week and I am getting really good. I have been doing headstands and the crow pose and arm balances lately. I started 6 months ago and lost some weight, but I have gotten really toned now..It makes me feel so much more confident..I feel I can wear mostly...
    geekgirl2010 geekgirl2010 36-40, F 1 Response Dec 5, 2010

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    Most amazing workout today seeing

    so much progress chest and triceps today!!
    trevorpane trevorpane 18-21, M Dec 3, 2013

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    Monday and Tuesday are my workout days than

    for Wednesday I rest from the two days before and than get ready for the other four days to workout as well.
    brizle brizle 22-25, F 1 Response May 28

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    Exercising Rocks!

    I used to not like to workout. I didn't like to exercise. This was back when I was like 15. My life changed when my mom told me I needed to loose some weight and had me join a spa. I started to go and liked the aerobics part, but not the weight lifting part so much. Then I...
    Kat47 Kat47 46-50, F 3 Responses Jan 25, 2013

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    If you male it may be easy

    for you to relate to this. If you are female try this few days before your period. Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice. Why? Grape juice benefits include polyphenols that help lower your...
    trilo2 trilo2 18-21, M 1 Response Jun 2

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    Just Start It Already

    I am 40 years old. Wow (I used to thick 21 and i'm outa here) I quit smoking and gained about 60lbs. it was awful. A doc wanted to give me a stress test to see how my heart was working. I thought no problem I've always been a physical guy, But this time it was pethetic wiesing...
    Tehmugen Tehmugen 36-40, M 4 Responses Jul 6, 2009

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    i train everyday except sundays.

    for a few hours a day. cardio daily is a must.
    Maddevall Maddevall 26-30, F 2 Responses Jul 6

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