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I Workout 5-6 Days a Week

Personal Stories, Advice, and Support 179 People

    I Love To Workout!

    I usually rise out of bed around 5 am...go directly and freshen up a bit.Then I get into gear, I then go grab my 20 pound kettlebell , place my dvd in and then go to work for about 30 minutes.After that, I then go straight to some Tony Little ab work, about 10 minutes of that...
    nikki4848dd nikki4848dd 36-40, F 1 Response Mar 22, 2011

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    I Wish I Had Time To Do Yoga Everyday

    I practice 5 days a week and I am getting really good. I have been doing headstands and the crow pose and arm balances lately. I started 6 months ago and lost some weight, but I have gotten really toned now..It makes me feel so much more confident..I feel I can wear mostly...
    geekgirl2010 geekgirl2010 36-40, F 1 Response Dec 5, 2010

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    Where Are They?

    I just want to know where all the beautiful muscular women are??I can't seem to find them anywhere, and believe me I am looking!Please come out of hiding and drop me a message  Cynnful
    Cynnful Cynnful 31-35, F Jan 14, 2013

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    FrostyMethod FrostyMethod 18-21, M Apr 23

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    If you male it may be easy

    for you to relate to this. If you are female try this few days before your period. Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice. Why? Grape juice benefits include polyphenols that help lower your...
    trilo2 trilo2 18-21, M 2 Responses Jun 2, 2014

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    i train everyday except sundays.

    for a few hours a day. cardio daily is a must.
    Maddevall Maddevall 31-35, F 1 Response Jul 6, 2014

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    Most amazing workout today seeing

    so much progress chest and triceps today!!
    trevorpane trevorpane 18-21, M Dec 3, 2013

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    I workout every day ,

    except sunday ... It's my rest day . However , i feel like I a miss something , so I just go to work ...💪💪💪💪💫✨😜
    ameer12345 ameer12345 18-21, M Mar 16, 2014

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    Exercising Rocks!

    I used to not like to workout. I didn't like to exercise. This was back when I was like 15. My life changed when my mom told me I needed to loose some weight and had me join a spa. I started to go and liked the aerobics part, but not the weight lifting part so much. Then I...
    Kat47 Kat47 46-50, F 3 Responses Jan 25, 2013

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    Just Start It Already

    I am 40 years old. Wow (I used to thick 21 and i'm outa here) I quit smoking and gained about 60lbs. it was awful. A doc wanted to give me a stress test to see how my heart was working. I thought no problem I've always been a physical guy, But this time it was pethetic wiesing...
    Tehmugen Tehmugen 36-40, M 4 Responses Jul 6, 2009

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    I was on the stair stepper tonight

    and did 390 stairs. My legs were on FIRE!!! I really enjoy working out and I'm fighting through the pain to get to where I want to be. Pain is temporary.
    Niceguy3174 Niceguy3174 26-30, M 1 Response Nov 17, 2014

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    Working out again:D I am really enjoying it

    and I am now lighter then my high school weight:D
    KatAttack91 KatAttack91 22-25, F 4 Responses Oct 29, 2014

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    Rocked out on the treadmill

    for an hour, then some light lifting, tomorrow crossfit
    deleted deleted 26-30 2 Responses Oct 29, 2014

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    Related Experiences

    Well here's the deal. I have a relatively new friend that I've been hanging out with for a couple months now and he's a heroine addict. Now I knew this going in, and believe me in...
    goatonicon goatonicon 36-40, M 20 hrs ago

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    There's days where I forget I am autistic. Surprising isn't it. Today was not one of those days. Too many people today. Too many emotions. Too many decisions. Too many things to...
    jacquelinejones jacquelinejones 46-50 1 Response 1 day ago

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    35 miles on the bike today. Felt great. 56 total for the weekend
    GAnative67 GAnative67 51-55, M 2 Responses 1 day ago

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    That's what couches and rainy days have in common!
    MrsJoanieBNH MrsJoanieBNH 56-60, T 1 Response 2 days ago

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    Phew!!! Major dramas in a group I help admin on Facebook. (Hostile takeover and rescue attempts for a group of 20 000 aspies) I am going to have a busy couple of days. What with...
    jacquelinejones jacquelinejones 46-50 1 Response 2 days ago

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    Day 4 1. It was a good day at work today. No crazy drama stuff among wait staff and all customers were happy. 2. Got complements about my son at work today. My friends, the owners...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 2 Responses 2 days ago

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    You know it's going to be one of those days when this happens first thing in the morning....
    Notyourprincesa1124 Notyourprincesa1124 31-35, F 1 Response 3 days ago

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    1. Had nice dessert with mommy today. 2. Had a day off finally! No OT on sat this week! 3. Maybe I can sleep early tonight ? I will go to work early tomorrow ( it's a Sunday...
    thousandcuts thousandcuts 22-25, F 3 days ago

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    The weather is cold and rainy ....it's 3-30pm here and I am still in my pj's, I even surprised myself this time. Don't be judging me ..... It's cold! I am tucked warmly inside...
    MzPhoenix MzPhoenix 31-35, F 17 Responses 3 days ago

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    There are days that even coffee won't even wake me up. Though it is doing it's best to try. A restless night's sleep has me in a daze. A storm came through at about 2am. Now a...
    llevame llevame 41-45, F 4 days ago

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    Today I went there to get my Transfer Certificate and Conduct Certificate as well. It's been 3 months since I passed out and this was the day I went in there. The moment in reached...
    Tawheed1994 Tawheed1994 18-21, M 4 days ago

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    Day 3 1. It's day one of my two days off and I got my house cleaned and smelling good. 2. Then I was able to get some relaxing in, because my son made dinner and my youngest...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 2 Responses 4 days ago

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    So I'm still cooling off after something I witnessed at a supermarket the other day. I was walking down the clothes aisle when I saw a guy using unnecessary force on his maybe 4...
    JaySmith9999 JaySmith9999 16-17, M 1 Response 5 days ago

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    How it's going? I have been suffering Queratitis TSPK for 15 years. It's really annoying and I'm pretty upset. The only treatment that really works is corticoides FML but it...
    davor79 davor79 31-35, M 5 days ago

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    I am from India.I used to play and kiss on my mom's navel until i was 6 years old, she wears sari all the time and in home she use to remove and put aside her pallu, i used to put...
    deleted deleted 26-30 5 days ago

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    Oops, missed six days. I don't get on here much anymore. Let's just pretend this is day 2. 1. My son moved all his stuff into my place today. So glad he's chosen to live with me...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 4 Responses 5 days ago

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    Codemasters has arise a new accession of screenshots for F1 2015, the developer's Guild Wars 2 Gold accessible antagonism bold that was afresh delayed. These screenshots, arise on...
    fifafifa fifafifa 22-25, F 5 days ago

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    She just vanished.... She and I had had a relationship for about a month and a week, when she suddenly started being more and more distant. She stopped communicating on days that...
    GeorgeRashnikov GeorgeRashnikov 18-21, M a week ago

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    I have like no time to go anymore like I used to everyday. I now have to jobs which only gives me four hours of sleep except for weekends.
    swaggy1023 swaggy1023 18-21, M a week ago

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    True Story... This happened during college days. There used to be a girl in my class who had something for me. I was just being friends with her as I was not totally interested in...
    praveennvlgt praveennvlgt 26-30, M Jul 20

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    I have been in a long distant affair off and on for nine years. We talk and text all day almost every day and only met in person once. I know it's not healthy and it probably hurts...
    femaleonfire femaleonfire 41-45, F 3 Responses Jul 20

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    Yes. -_- I run 5 miles a day and do weight lifting at least 3 days a week. When I have a wife I SHALL NOT FAIL TO BE SOMEWHAT KINDA MODERATELY ATTRACTIVE TO HER.😤
    ifearsnowmen ifearsnowmen 18-21, M Jul 19

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    Not sure why I've been in a rut the past 2 weeks but really want to get back into the gym daily...any motivational ideas??
    deleted deleted 26-30 2 Responses Jul 19

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    No long distance travel needed. Even if it is unexpected and unplanned... Just being with someone who rocks you to your core... Whether it's in front of a large plasma screen and...
    iCuriousBabe iCuriousBabe 41-45, F 1 Response Jul 19

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    Shaved a full minute and a half off my regular row time this morning!! Eight days! :D Eight days ago, I reworked my whole training program, increased its intensity, and added a...
    sweet7sephora sweet7sephora 26-30, F 1 Response Jul 18

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    Granulomatosis with polyangiitis (GPA) or formerly known as Wegener's Granulomatosis. It started...ooooooooohhhh I really duno. probably SOMEWHERE between or after December 2014...
    Juls4 Juls4 18-21, F Jul 18

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    Day one 1. My son moved out this past year to live with his father, which is not a good place for him, but he was 17 at the time and it's not right for me to take away his choices...
    RhombusInTheSquare RhombusInTheSquare 36-40, F 6 Responses Jul 16

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    It's been over a week ago and I'll admit I'm still sad, but more so relieved. He always wanted sex. I heard Lies, and sweet talk. He never wanted to go out, said he was saving. yet...
    mutewords mutewords 18-21 Jul 15

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    Once there was this girl named Marilyn. Marilyn came to school one day and noticed a boy sitting alone in the cafeteria. She noticed the boy who used to walk around the halls...
    SinSpitter SinSpitter 18-21, M Jul 15

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    This story isn't true but cute! Jamie plays with Elli! Hey steph says Jamie as he enters his cousins house ! Hey she says ! Jamie squeals 7 yr old emmie! Hi sweetie says Jamie...
    Dollfan32 Dollfan32 31-35, F Jul 13