I Workout 5-6 Days a Week

Personal Stories, Advice, and Support 200 People

    Rocked out on the treadmill

    for an hour, then some light lifting, tomorrow crossfit
    deleted deleted
    26-30
    2 Responses Oct 29, 2014

    Working out again:D I am really enjoying it

    and I am now lighter then my high school weight:D
    KatAttack91 KatAttack91
    22-25, F
    4 Responses Oct 29, 2014

    Just Start It Already

    I am 40 years old. Wow (I used to thick 21 and i'm outa here) I quit smoking and gained about 60lbs. it was awful. A doc wanted to give me a stress test to see how my heart was working. I thought no problem I've always been a physical guy, But this time it was pethetic wiesing...
    Tehmugen Tehmugen
    36-40, M
    4 Responses Jul 6, 2009

    Most amazing workout today seeing

    so much progress chest and triceps today!!
    trevorpane trevorpane
    18-21, M
    Dec 3, 2013
    FrostyMethod FrostyMethod
    22-25, M
    Apr 23, 2015

    I workout every day ,

    except sunday ... It's my rest day . However , i feel like I a miss something , so I just go to work ...💪💪💪💪💫✨😜
    ameer12345 ameer12345
    18-21, M
    Mar 16, 2014

    If you male it may be easy

    for you to relate to this. If you are female try this few days before your period. Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice. Why? Grape juice benefits include polyphenols that help lower your...
    trilo2 trilo2
    18-21, M
    1 Response Jun 2, 2014

    I Wish I Had Time To Do Yoga Everyday

    I practice 5 days a week and I am getting really good. I have been doing headstands and the crow pose and arm balances lately. I started 6 months ago and lost some weight, but I have gotten really toned now..It makes me feel so much more confident..I feel I can wear mostly...
    geekgirl2010 geekgirl2010
    36-40, F
    1 Response Dec 5, 2010
    fryguy67 fryguy67
    46-50, M
    1 Response Jan 11

    I Love To Workout!

    I usually rise out of bed around 5 am...go directly and freshen up a bit.Then I get into gear, I then go grab my 20 pound kettlebell , place my dvd in and then go to work for about 30 minutes.After that, I then go straight to some Tony Little ab work, about 10 minutes of that...
    nikki4848dd nikki4848dd
    36-40, F
    1 Response Mar 22, 2011

    I was on the stair stepper tonight

    and did 390 stairs. My legs were on FIRE!!! I really enjoy working out and I'm fighting through the pain to get to where I want to be. Pain is temporary.
    Niceguy3174 Niceguy3174
    26-30, M
    1 Response Nov 17, 2014
    deleted deleted
    26-30
    Aug 10, 2015

    Exercising Rocks!

    I used to not like to workout. I didn't like to exercise. This was back when I was like 15. My life changed when my mom told me I needed to loose some weight and had me join a spa. I started to go and liked the aerobics part, but not the weight lifting part so much. Then I...
    Kat47 Kat47
    46-50, F
    3 Responses Jan 25, 2013

    Where Are They?

    I just want to know where all the beautiful muscular women are??I can't seem to find them anywhere, and believe me I am looking!Please come out of hiding and drop me a message  Cynnful
    Cynnful Cynnful
    31-35, F
    Jan 14, 2013

    i train everyday except sundays.

    for a few hours a day. cardio daily is a must.
    Maddevall Maddevall
    31-35, F
    1 Response Jul 6, 2014
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