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I Workout 5-6 Days a Week

Personal Stories, Advice, and Support 155 People

    I workout every day ,

    except sunday ... It's my rest day . However , i feel like I a miss something , so I just go to work ...💪💪💪💪💫✨😜
    ameer12345 ameer12345 18-21, M Mar 16

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    Most amazing workout today seeing

    so much progress chest and triceps today!!
    trevorpane trevorpane 18-21, M Dec 3, 2013

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    I Wish I Had Time To Do Yoga Everyday

    I practice 5 days a week and I am getting really good. I have been doing headstands and the crow pose and arm balances lately. I started 6 months ago and lost some weight, but I have gotten really toned now..It makes me feel so much more confident..I feel I can wear mostly...
    geekgirl2010 geekgirl2010 36-40, F 1 Response Dec 5, 2010

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    Where Are They?

    I just want to know where all the beautiful muscular women are??I can't seem to find them anywhere, and believe me I am looking!Please come out of hiding and drop me a message  Cynnful
    Cynnful Cynnful 31-35, F Jan 14, 2013

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    If you male it may be easy

    for you to relate to this. If you are female try this few days before your period. Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice. Why? Grape juice benefits include polyphenols that help lower your...
    trilo2 trilo2 18-21, M 2 Responses Jun 2

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    The last two weeks have been nothing

    but full body endurance circuits, so instead of being sore all day, I'm just exhausted. Awesome!
    asnplaysrugby asnplaysrugby 22-25, M Dec 8

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    I Love To Workout!

    I usually rise out of bed around 5 am...go directly and freshen up a bit.Then I get into gear, I then go grab my 20 pound kettlebell , place my dvd in and then go to work for about 30 minutes.After that, I then go straight to some Tony Little ab work, about 10 minutes of that...
    nikki4848dd nikki4848dd 36-40, F 1 Response Mar 22, 2011

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    Exercising Rocks!

    I used to not like to workout. I didn't like to exercise. This was back when I was like 15. My life changed when my mom told me I needed to loose some weight and had me join a spa. I started to go and liked the aerobics part, but not the weight lifting part so much. Then I...
    Kat47 Kat47 46-50, F 3 Responses Jan 25, 2013

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    Just Start It Already

    I am 40 years old. Wow (I used to thick 21 and i'm outa here) I quit smoking and gained about 60lbs. it was awful. A doc wanted to give me a stress test to see how my heart was working. I thought no problem I've always been a physical guy, But this time it was pethetic wiesing...
    Tehmugen Tehmugen 36-40, M 4 Responses Jul 6, 2009

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    Working out again:D I am really enjoying it

    and I am now lighter then my high school weight:D
    KatAttack91 KatAttack91 22-25, F 4 Responses Oct 29

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    Rocked out on the treadmill

    for an hour, then some light lifting, tomorrow crossfit
    miketolike miketolike 18-21, M 2 Responses Oct 29

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    i train everyday except sundays.

    for a few hours a day. cardio daily is a must.
    Maddevall Maddevall 26-30, F 1 Response Jul 6

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    I was on the stair stepper tonight

    and did 390 stairs. My legs were on FIRE!!! I really enjoy working out and I'm fighting through the pain to get to where I want to be. Pain is temporary.
    Niceguy3174 Niceguy3174 26-30, M 1 Response Nov 17

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    Related Experiences

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    nigelhemfield nigelhemfield 26-30, M Nov 30

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    I love working out. I usually workout 6 days a week. Because of being in a wheelchair, all of what I do is upper body and stomach work. I love the feeling I get from working out. I...
    mattywheels25 mattywheels25 26-30, M 1 Response Dec 4

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    We're both in our mid 30's. I'm separated with a teen and he has never been married and has no kids. (red flag #1). Met him on POF: a dating website (my mistake). At the time that...
    e11a e11a 31-35, F 73 Responses 4 days ago

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    Tonight's workout was great! I worked back, lats, and traps. I'm really starting to see results now. I found a video of Bruce Lee's ab workout and I tried some of the exercises...
    Niceguy3174 Niceguy3174 26-30, M Dec 4

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    I currently work out 6 times a week. It is difficult, but luckily the Gym I joined is open 24 hours. SO I have to get up a 3:30 AM in order to get the GYM by four. I work out...
    NewReasoning NewReasoning 41-45, M Nov 21

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    A few times a week I drag myself out of bed really early and make my way to a neighborhood gym. The early morning group is made up of the same people most mornings, 80% are seniors...
    LivefortheWeekend LivefortheWeekend 46-50, M 3 Responses Dec 4

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    For this story please see my first Experience story to make sense of this. The first story is WEEK 1 Week 2 will be entitled I think my friend loves me WEEK 2 DAY ___ Please read...
    WhoAmITY WhoAmITY 13-15 2 days ago

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    I just signed up for 6 months of personal training at the gym tonight. This summer I will have a six pack and it's gonna be epic!!
    Niceguy3174 Niceguy3174 26-30, M 1 Response Nov 20

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    I'm a trainer at my local gym. it's like LA Fitness, but not a chain. Every morning, at 8 am I teach an hour long spin class. Then for the next hour I go to the weight room and...
    dianeph dianeph 51-55, F 2 Responses 20 hrs ago

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    Tonight was awesome!! I worked out legs with my personal trainer and it felt great. I'm not going to be able to walk right for the next few days but I love it. Working legs...
    Niceguy3174 Niceguy3174 26-30, M Nov 18

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    Working out is my life I have to do it or I don't feel good about myself if I take off more than 3 days
    Reel4u Reel4u 36-40, M Dec 1

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    Week 3 just started. I wish I felt excited but I don't. I'm tired of being sore all the time.
    thisisdave thisisdave 31-35, M Nov 18

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    I know that it's wrong, but I've come to hate my boyfriend's mother over the 3.5 years that we've been together. From the very moment we first met she has always been very unkind...
    huckleberryfidget huckleberryfidget 22-25, F Nov 24

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    My boyfriend of 7 months still lives with his parents. He’s 26 and I’m 23. His younger brother (21) and brother’s girlfriend (20) also live at the same house with his parents...
    ebtausch ebtausch 22-25, F Nov 24

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    My boyfriend of 7 months still lives with his parents. He’s 26 and I’m 23. His younger brother (21) and brother’s girlfriend (20) also live at the same house with his parents...
    ebtausch ebtausch 22-25, F Nov 24

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    It was 2011, and I had just got a new girlfriend. I was 21 at the time. (I am 24 now). We had been dating for about 6 months. She asked me if I could watch her house for 3 weeks as...
    Maxx360 Maxx360 18-21, M Nov 20

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    Today is not a good day for me. Having alot of joint pain and anxiety. Just sitting around wondering why do I have this cross to bear at this particular time. no matter what I...
    HigherCalling HigherCalling 22-25, F Nov 19

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    Today's been so bad and the mornings just started. Late to school, but on the bright side I gotta play with 6 babies at daycare :)
    DeterminedToMakeLifeWorthIt DeterminedToMakeLifeWorthIt 16-17, F Nov 20

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    Cars -It's all my Dads fault. He was a big car nut and in some ways more involved in racing than I am. I grew up on the eastend of Long Island in an area known as the Hamptons...
    dave6879 dave6879 41-45, M Dec 3

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    Today is just another day among the other 6,262 days of my life.
    wedgieshurtalot wedgieshurtalot 16-17, F 1 Response Dec 6

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    My car history in the order that I can best remember. 1972 Plymouth Gold Duster - slant six, auto - destroyed the suspension 1974 Dodge Dart - slant six, 3 on the tree - blew...
    dave6879 dave6879 41-45, M Dec 3

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    My love is 23 years older than me. We met a few years ago online via AgeMeet.com. At the beggining of the year we got back into contact and basically fell in love over phone and...
    sarahc11 sarahc11 26-30, F 2 Responses Nov 18

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    My bf has two little girls and they are complete needy brats. You can't do anything without them up your ***. You'd be lucky to take a drink of water by the sink without both of...
    hartbri12 hartbri12 31-35, F 2 Responses Nov 23

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    My parents and brother flew in for Thanksgiving. It's the first time we've all been back together since my accident two years ago. At the airport, my father looked disappointed...
    Triscuitan Triscuitan 26-30, M Nov 23

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    Okra - A Vegetable or Not? by Liz CanhamYou go to a fitness center five times every week. You have a great routine. You hit the weights Monday, Wednesday, and Friday, while a...
    William899p0uji William899p0uji 31-35, M Nov 27

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    I work with endocrinology patients. This may help some of you, so I would like to put it out there.I would like to take a moment to share a new research article with you that...
    kmr9346 kmr9346 22-25, F Nov 19

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    The next time you are washing your hands and complain because the water temperature isn't just how you like it, think about how things used to be. Here are some facts about...
    pfloyd121 pfloyd121 46-50, M 5 Responses Dec 4

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    A few years ago, I moved from the east coast of the United States to the southwest to go back to university after taking a year long break from school, and I didn't know a single...
    uglyhands uglyhands 22-25, F Dec 4

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    Bloody Valentine's Weekend RuneScape players will want to check in this weekend for a bloodthirsty series of events to celebrate Valentine's Day. Players can participate in the...
    zytminmin zytminmin 18-21, F a week ago

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    Well, hate isn't entirely true. I do enjoy the being work part and the fact I can stay in bed after 7am. But weekends do bring out my depression more often than not. At least...
    Reallifeperson Reallifeperson 22-25, M Nov 22

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    Yes i am! Today (friday) i putted my plug almost at 9am and i want to try to wear it till sunday or monday morning, i'll be alone in the house for the whole weekend and i must stay...
    calande calande 18-21, M 3 Responses Nov 21

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    Ok, so me and my sister are really reallyyy close... We do everything together and stay up late all the time and just always have eachother there. But about 3 months ago she moved...
    jessica1010 jessica1010 16-17, F Nov 27

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    Tom Anagnost was appointed as the head women's soccer coach at the University of Miami for two years. It is a nonsectarian, private university in Coral Gables, Florida and offers...
    grover006 grover006 22-25, M Nov 29

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