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I Workout 5-6 Days a Week

Personal Stories, Advice, and Support 165 People

    I Love To Workout!

    I usually rise out of bed around 5 am...go directly and freshen up a bit.Then I get into gear, I then go grab my 20 pound kettlebell , place my dvd in and then go to work for about 30 minutes.After that, I then go straight to some Tony Little ab work, about 10 minutes of that...
    nikki4848dd nikki4848dd 36-40, F 1 Response Mar 22, 2011

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    Rocked out on the treadmill

    for an hour, then some light lifting, tomorrow crossfit
    miketolike miketolike 18-21, M 2 Responses Oct 29, 2014

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    Just Start It Already

    I am 40 years old. Wow (I used to thick 21 and i'm outa here) I quit smoking and gained about 60lbs. it was awful. A doc wanted to give me a stress test to see how my heart was working. I thought no problem I've always been a physical guy, But this time it was pethetic wiesing...
    Tehmugen Tehmugen 36-40, M 4 Responses Jul 6, 2009

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    Most amazing workout today seeing

    so much progress chest and triceps today!!
    trevorpane trevorpane 18-21, M Dec 3, 2013

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    If you male it may be easy

    for you to relate to this. If you are female try this few days before your period. Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice. Why? Grape juice benefits include polyphenols that help lower your...
    trilo2 trilo2 18-21, M 2 Responses Jun 2, 2014

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    Where Are They?

    I just want to know where all the beautiful muscular women are??I can't seem to find them anywhere, and believe me I am looking!Please come out of hiding and drop me a message  Cynnful
    Cynnful Cynnful 31-35, F Jan 14, 2013

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    I was on the stair stepper tonight

    and did 390 stairs. My legs were on FIRE!!! I really enjoy working out and I'm fighting through the pain to get to where I want to be. Pain is temporary.
    Niceguy3174 Niceguy3174 26-30, M 1 Response Nov 17, 2014

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    I Wish I Had Time To Do Yoga Everyday

    I practice 5 days a week and I am getting really good. I have been doing headstands and the crow pose and arm balances lately. I started 6 months ago and lost some weight, but I have gotten really toned now..It makes me feel so much more confident..I feel I can wear mostly...
    geekgirl2010 geekgirl2010 36-40, F 1 Response Dec 5, 2010

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    Exercising Rocks!

    I used to not like to workout. I didn't like to exercise. This was back when I was like 15. My life changed when my mom told me I needed to loose some weight and had me join a spa. I started to go and liked the aerobics part, but not the weight lifting part so much. Then I...
    Kat47 Kat47 46-50, F 3 Responses Jan 25, 2013

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    I workout every day ,

    except sunday ... It's my rest day . However , i feel like I a miss something , so I just go to work ...💪💪💪💪💫✨😜
    ameer12345 ameer12345 18-21, M Mar 16, 2014

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    Working out again:D I am really enjoying it

    and I am now lighter then my high school weight:D
    KatAttack91 KatAttack91 22-25, F 4 Responses Oct 29, 2014

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    i train everyday except sundays.

    for a few hours a day. cardio daily is a must.
    Maddevall Maddevall 26-30, F 1 Response Jul 6, 2014

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    Related Experiences

    My current age as of 06-02-2015 is : Age: 31 years 0 months 16 days or 372 months 16 days or 1619 weeks 6 days or 11,339 days or 272,136 hours or 16,328,160 minutes or 979,689,600...
    sunnsood sunnsood 31-35, M 1 Response Feb 6

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    Valentine's Day is based on a story of a man punished for believing in love. It's a sad story, as is mine. Two years ago, on the 15th of February I met a girl and instantly I felt...
    baconrind baconrind 26-30, M 2 Responses Feb 12

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    Hmmm.. why not? According to my friends and family I'm a very strong person that seems to always find a way to be happy... but anyone that always puts on a smile knows exactly how...
    xXxsilvermistxXx xXxsilvermistxXx 26-30, F 1 Response 1 day ago

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    The 3 week diet plan is the ultimate plan that helps obese people to lose weight. It is a guaranteed and tested program that reduces your body fat quicker than any other programs...
    davidrichardno davidrichardno 26-30, M 1 Response 4 days ago

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    My workout of choice is water aerobics. I go to the local YMCA 5 days per week, Monday - Friday, for a 45-minute class. It's so fun and yet a workout all at the same time. I...
    chrissy1961 chrissy1961 51-55, F 2 Responses Feb 13

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    So I started insanity over 3 weeks ago and the results are coming a lot faster than I would have thought! When I started the workouts I was 231 pounds. As of last week I am 215...
    ZaneWilson ZaneWilson 18-21, M Feb 4

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    I have recently been diagnosed with BPD and ADHD. My whole life I feel like I've never fully fit in but thought it was normal insecurity. I married my husband 6 months ago after...
    mrspf mrspf 26-30, F 6 hrs ago

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    hi guys , 4 months ago i started getting pain from left wrist , i workout alot so i thought it was from training but after 2 week and pain was still there , i went to doctor and...
    Al1r3zA Al1r3zA 18-21, M Feb 20

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    Two days ago, I literally hated doing crossfit. I wanted to be back in shape and healthy, but I just hate working out. And well I started doing some crossfit workouts. I found it...
    kindahipsta kindahipsta 18-21, F 2 days ago

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    Just one hour a day 5 days a week. Exercise helps me feel happier. And knowing I'm improving my body is enough to keep me motivated :D
    Rosaalie Rosaalie 18-21, F Feb 9

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    I'm just gonna be over here ranting about the past two days which have been ****. Friday: woke up at 6 am for school. Came home slept for a few hours then worked a double shift...
    LivviyLove LivviyLove 16-17, F a week ago

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    Pink Floyd, Led Zeppelin, The Doors, Guns n Roses, The Beatles, Black Sabbath, Metallica, etc. they were and still are the **** along with many other classic bands. I can't believe...
    losingNemo losingNemo 13-15, F 3 hrs ago

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    Designs Direct were pleased to learn that this year's London, uk Style 7 days saw models operating for initially under a set of specific recommendations thanks to the trade...
    theemergingtrends02 theemergingtrends02 22-25, F 4 days ago

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    What's your favorite machine at the gym? I just started stair climber and I've been on it a few weeks and love it!!!!!
    DaveFF0178 DaveFF0178 41-45, M 4 Responses 3 days ago

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    ummm. yeah, they're too short: let's start with the five day work week (or school if you're too young) hell, I'm in college and work part time. and if you're into church then you...
    PorkythePig PorkythePig 18-21, M 1 Response Feb 19

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    My gentle giant and I have officially been together since Christmas. He was a local driver at the time, so we spent a lot of time together. He decided to go back otr a couple of...
    rogerthat1218 rogerthat1218 26-30, F 2 Responses Feb 2

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    So I take a water aerobics class on Fridays at 11am, but I dread it every week at this time because there are 11 other 60+ year old women in there with me and they like to splash...
    MissCocoGr MissCocoGr 31-35, F 17 Responses Feb 13

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    So I've been dating this guy for almost two years and he's really amazing and we love each other. What makes things difficult is that he plays rugby, and his high school, and now...
    ShioriVO ShioriVO 18-21, F 2 days ago

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    My grand daughter was taken last yr from my daughter. My daughter had left the father but since he hadn't seen her in 3 weeks she met with him and his mother to let them have he...
    scahoon2010 scahoon2010 46-50, F Feb 12

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    I am a truck driver that spends 4-5 days a week on the road. I love to travel and see what's happening in different parts of the country
    lakedude1960 lakedude1960 51-55, M 1 Response Feb 15

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    my husband has been having an emotional affair with his co-worker for a few months now. He met her last summer and told me he wanted to be friends with her. Thinking it would just...
    brvnx brvnx 26-30, F Feb 4

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    I'm pretty crazy for this girl who's scared of commitment. We were never "official" but we would date. when things would get serious, she'd withdraw. a few days after valentine's...
    Joeyschnepel Joeyschnepel 22-25, M 2 Responses 3 days ago

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    Is it a whole lot of hype about nothing? "Next!".....A clever marketing ploy?....A chance for those who are shy and reserved to declare their undying love?....A once a year fake...
    2BlossomBlue 2BlossomBlue 51-55, F 88 Responses Feb 14

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    We use to attend the same elementary school about 6 years ago. I met him when I was a 1st grader and he was a 2nd grader and I knew him till I was 9. We were really close, we use...
    AikoA AikoA 13-15, F 6 days ago

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    Tickling Fun This Weekend At A baseball Tournament I have a degree in Broadcasting many years ago and I work for College Travel Team baseball tournaments as a Public Address...
    laf4me laf4me 56-60, M 2 days ago

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    I love singing. I can sing all day and I do it VERY well. I had never had any one tell me to stop singing, but when my husband told me to stop because he needed a break, I felt...
    ElledaDreamer ElledaDreamer 26-30, F Feb 3

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    I miss the 90's. I miss the days before technology took over. I miss the 90's cartoons (and early 2000's cartoons). I miss the days before the internet took over. I would be on the...
    Peridot22 Peridot22 22-25, F 9 Responses Feb 3

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    One of the things that really makes me laugh, at myself I should add. Its how much the weather can truly dictate what my would will be, like at this moment in time as an example. I...
    MisssValentine MisssValentine 18-21, F 9 Responses Feb 4

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    Sometimes, it seems like the stars align and everything works out perfect. It's important to remember this on days when the sh*t hits the fan. To remember that, yes, days like...
    1gr8guy 1gr8guy 41-45, M 3 Responses Feb 6

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    Valentine's day is just a day to me, nothing special. I think everyday is valentine's day if you have a date. But for me it's different. I don't usually feel sad and low for not...
    MetalThunder6 MetalThunder6 16-17, F Feb 10

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    This last Thursday at school, I was asked for $80 for a student to fill up his gas tank. I felt bad because he took her under the wing as she lost her grandma and her job as the...
    ddouglas8161 ddouglas8161 18-21, M Feb 19

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    I was off of school for a few days because I was sick it was great to be out I caught up on some tv shows and just relaxed. Everyone left me alone. But now I'm back at high school...
    Ginger1313 Ginger1313 13-15, F Feb 10

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    Well, actually, Valentines day is tomorrow, but my boyfriend isn't in town this weekend, so yesterday was sort of like my Valentines day. when i got to school he met me at my...
    wishingforrecovery wishingforrecovery 16-17, F Feb 13

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    So it's hitting week 10 now that I have been unemployed and I am starting to feel completely hopeless. I have two degrees, a Bachelor and a Masters degree and yet I cannot seem to...
    evollove evollove 41-45 1 Response Feb 13

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    Love should be celebrated everyday; 365 days of 365 days. And not just on Valentine's Day.
    krimsonlove krimsonlove 22-25, F 2 Responses Feb 15