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I Workout 5-6 Days a Week

Personal Stories, Advice, and Support 154 People

    i train everyday except sundays.

    for a few hours a day. cardio daily is a must.
    Maddevall Maddevall 26-30, F 1 Response Jul 6

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    Monday and Tuesday are my workout days than

    for Wednesday I rest from the two days before and than get ready for the other four days to workout as well.
    brizle brizle 22-25, F 1 Response May 28

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    Most amazing workout today seeing

    so much progress chest and triceps today!!
    trevorpane trevorpane 18-21, M Dec 3, 2013

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    Where Are They?

    I just want to know where all the beautiful muscular women are??I can't seem to find them anywhere, and believe me I am looking!Please come out of hiding and drop me a message  Cynnful
    Cynnful Cynnful 31-35, F Jan 14, 2013

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    I was on the stair stepper tonight

    and did 390 stairs. My legs were on FIRE!!! I really enjoy working out and I'm fighting through the pain to get to where I want to be. Pain is temporary.
    Niceguy3174 Niceguy3174 26-30, M 1 Response Nov 17

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    Working out again:D I am really enjoying it

    and I am now lighter then my high school weight:D
    KatAttack91 KatAttack91 22-25, F 4 Responses Oct 29

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    I Wish I Had Time To Do Yoga Everyday

    I practice 5 days a week and I am getting really good. I have been doing headstands and the crow pose and arm balances lately. I started 6 months ago and lost some weight, but I have gotten really toned now..It makes me feel so much more confident..I feel I can wear mostly...
    geekgirl2010 geekgirl2010 36-40, F 1 Response Dec 5, 2010

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    Exercising Rocks!

    I used to not like to workout. I didn't like to exercise. This was back when I was like 15. My life changed when my mom told me I needed to loose some weight and had me join a spa. I started to go and liked the aerobics part, but not the weight lifting part so much. Then I...
    Kat47 Kat47 46-50, F 3 Responses Jan 25, 2013

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    Rocked out on the treadmill

    for an hour, then some light lifting, tomorrow crossfit
    miketolike miketolike 18-21, M 2 Responses Oct 29

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    I workout every day ,

    except sunday ... It's my rest day . However , i feel like I a miss something , so I just go to work ...💪💪💪💪💫✨😜
    ameer12345 ameer12345 18-21, M Mar 16

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    Just Start It Already

    I am 40 years old. Wow (I used to thick 21 and i'm outa here) I quit smoking and gained about 60lbs. it was awful. A doc wanted to give me a stress test to see how my heart was working. I thought no problem I've always been a physical guy, But this time it was pethetic wiesing...
    Tehmugen Tehmugen 36-40, M 4 Responses Jul 6, 2009

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    If you male it may be easy

    for you to relate to this. If you are female try this few days before your period. Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice. Why? Grape juice benefits include polyphenols that help lower your...
    trilo2 trilo2 18-21, M 2 Responses Jun 2

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    I Love To Workout!

    I usually rise out of bed around 5 am...go directly and freshen up a bit.Then I get into gear, I then go grab my 20 pound kettlebell , place my dvd in and then go to work for about 30 minutes.After that, I then go straight to some Tony Little ab work, about 10 minutes of that...
    nikki4848dd nikki4848dd 36-40, F 1 Response Mar 22, 2011

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    Related Experiences

    Deployed and I had an amazing workout today, because I finally didn't have to worry about my damn corded headphones. I bought some Bluetooth earbuds and I could finally really...
    thingy1jrc thingy1jrc 26-30, M 1 Response Nov 10

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    I currently work out 6 times a week. It is difficult, but luckily the Gym I joined is open 24 hours. SO I have to get up a 3:30 AM in order to get the GYM by four. I work out...
    NewReasoning NewReasoning 41-45, M a week ago

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    This will be long and rambly, mostly because this is the first place I've found where I can vent to others who may be in similar situations that’s not FB related where everyone I...
    lisabug75 lisabug75 36-40, F 4 Responses Nov 17

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    I just signed up for 6 months of personal training at the gym tonight. This summer I will have a six pack and it's gonna be epic!!
    Niceguy3174 Niceguy3174 26-30, M Nov 20

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    Insanity: Week 3 Gonna eat clean & drink water for this whole week & see if that makes a difference. #Determined #Confident
    FreeSpirit02 FreeSpirit02 18-21, F 7 Responses Nov 3

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    Tonight was awesome!! I worked out legs with my personal trainer and it felt great. I'm not going to be able to walk right for the next few days but I love it. Working legs...
    Niceguy3174 Niceguy3174 26-30, M Nov 18

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    Going today after work, have been trying to get to three times a week but can't seem to make myself stick to that habit :( still 8 lbs off my ideal weight, and I know I lacking the...
    TheLionGod TheLionGod 36-40, M Oct 28

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    The 10 Commandments List in Exodus 20:2-17 “I am the LORD your God, who brought you out of the land of Egypt, out of the house of bondage. You shall have no other gods before Me...
    dsardes dsardes 26-30, M Nov 7

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    Super pumped for this weekend! So I went to a party this past Tuesday for a friend of my mom and her husband because they got married "officially" in our church. My mom's friend's...
    lizygurl lizygurl 18-21, F Nov 14

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    I've recently started working out. I lot a personal trainer and I'm starting to see results after three weeks. I love going to the gym and I love the feeling afterwards. I've never...
    Niceguy3174 Niceguy3174 26-30, M Nov 16

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    Week 3 just started. I wish I felt excited but I don't. I'm tired of being sore all the time.
    thisisdave thisisdave 31-35, M Nov 18

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    VIDEO: Teen hunk Justin Bieber reveals his ideal girl, hair style insights and favorite fruits - National Celebrity Fitness and Health I heard Christine Comaford speak in a huge...
    John592w2thi John592w2thi 31-35, M 14 hrs ago

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    I know that it's wrong, but I've come to hate my boyfriend's mother over the 3.5 years that we've been together. From the very moment we first met she has always been very unkind...
    huckleberryfidget huckleberryfidget 22-25, F 4 days ago

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    My boyfriend of 7 months still lives with his parents. He’s 26 and I’m 23. His younger brother (21) and brother’s girlfriend (20) also live at the same house with his parents...
    ebtausch ebtausch 22-25, F 4 days ago

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    My boyfriend of 7 months still lives with his parents. He’s 26 and I’m 23. His younger brother (21) and brother’s girlfriend (20) also live at the same house with his parents...
    ebtausch ebtausch 22-25, F 4 days ago

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    It was 2011, and I had just got a new girlfriend. I was 21 at the time. (I am 24 now). We had been dating for about 6 months. She asked me if I could watch her house for 3 weeks as...
    Maxx360 Maxx360 18-21, M a week ago

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    I recently started dating the love of my life, who is also a U.S. Marine. I am currently attending college in Maine and he is stations out of Virginia so there's a distance between...
    babblingbrook647 babblingbrook647 18-21, F Oct 28

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    Day 2 of 60 Well, I feel like today was a failure. I'm not going to let it get me down though. I was off work today and had an entire list of things I really needed to...
    SupernovaxxGirl SupernovaxxGirl 26-30, F Oct 28

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    Unfortunately, back to work. But, next week is a short week so that'll be really nice. It's snowing and it would be a good day to cuddle in my recliner and watch movies and sip...
    C0untrySweetheart C0untrySweetheart 22-25, F 1 Response Nov 17

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    Today is not a good day for me. Having alot of joint pain and anxiety. Just sitting around wondering why do I have this cross to bear at this particular time. no matter what I...
    HigherCalling HigherCalling 22-25, F Nov 19

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    Today's been so bad and the mornings just started. Late to school, but on the bright side I gotta play with 6 babies at daycare :)
    DeterminedToMakeLifeWorthIt DeterminedToMakeLifeWorthIt 16-17, F Nov 20

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    So I go in to get my monthly dosage... the whole gambit of the cocktail prescribed by this doctor and that. (all with a different set of initials following their name) The...
    JLBetts JLBetts 46-50, M Nov 1

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    My love is 23 years older than me. We met a few years ago online via AgeMeet.com. At the beggining of the year we got back into contact and basically fell in love over phone and...
    sarahc11 sarahc11 26-30, F 2 Responses Nov 18

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    My bf has two little girls and they are complete needy brats. You can't do anything without them up your ***. You'd be lucky to take a drink of water by the sink without both of...
    hartbri12 hartbri12 31-35, F 1 Response 5 days ago

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    My parents and brother flew in for Thanksgiving. It's the first time we've all been back together since my accident two years ago. At the airport, my father looked disappointed...
    Triscuitan Triscuitan 26-30, M 1 Response 5 days ago

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    Okra - A Vegetable or Not? by Liz CanhamYou go to a fitness center five times every week. You have a great routine. You hit the weights Monday, Wednesday, and Friday, while a...
    William899p0uji William899p0uji 31-35, M 1 day ago

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    I visited my brother in law at the costal town of my city where he played a host for two good weeks. While there, I saw this coco and sort of captivating broad whose hubby was away...
    Deflex Deflex 31-35, M Nov 1

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    I work with endocrinology patients. This may help some of you, so I would like to put it out there.I would like to take a moment to share a new research article with you that...
    kmr9346 kmr9346 22-25, F Nov 19

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    I just start the relationship with my boyfriend since few months, he let me knew there are 2 kids he is having, with different mother, they never in a relationship. So one of the...
    formagerie formagerie 31-35, F 2 Responses Nov 4

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    The evening started off on the wrong foot. Just as I was leaving the house I ended up having a very short but quite heated row with my husband. It was over something stupid. It was...
    StephKane StephKane 31-35, F Nov 9

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    Well, hate isn't entirely true. I do enjoy the being work part and the fact I can stay in bed after 7am. But weekends do bring out my depression more often than not. At least...
    Reallifeperson Reallifeperson 22-25, M 6 days ago

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    It's overwhelming looking at all of the destruction and chaos going on in the world and I can tend to get discouraged. But then I realize I'm looking too long, and forgetting to...
    CanYouRelate66 CanYouRelate66 31-35, M Nov 1

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    Yes i am! Today (friday) i putted my plug almost at 9am and i want to try to wear it till sunday or monday morning, i'll be alone in the house for the whole weekend and i must stay...
    calande calande 18-21, M 3 Responses a week ago

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    Ok, so me and my sister are really reallyyy close... We do everything together and stay up late all the time and just always have eachother there. But about 3 months ago she moved...
    jessica1010 jessica1010 16-17, F 1 day ago