Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Workout 5-6 Days a Week

Personal Stories, Advice, and Support 166 People

    Where Are They?

    I just want to know where all the beautiful muscular women are??I can't seem to find them anywhere, and believe me I am looking!Please come out of hiding and drop me a message  Cynnful
    Cynnful Cynnful 31-35, F Jan 14, 2013

    Your Response

    Cancel

    I Wish I Had Time To Do Yoga Everyday

    I practice 5 days a week and I am getting really good. I have been doing headstands and the crow pose and arm balances lately. I started 6 months ago and lost some weight, but I have gotten really toned now..It makes me feel so much more confident..I feel I can wear mostly...
    geekgirl2010 geekgirl2010 36-40, F 1 Response Dec 5, 2010

    Your Response

    Cancel

    I Love To Workout!

    I usually rise out of bed around 5 am...go directly and freshen up a bit.Then I get into gear, I then go grab my 20 pound kettlebell , place my dvd in and then go to work for about 30 minutes.After that, I then go straight to some Tony Little ab work, about 10 minutes of that...
    nikki4848dd nikki4848dd 36-40, F 1 Response Mar 22, 2011

    Your Response

    Cancel

    Most amazing workout today seeing

    so much progress chest and triceps today!!
    trevorpane trevorpane 18-21, M Dec 3, 2013

    Your Response

    Cancel

    Rocked out on the treadmill

    for an hour, then some light lifting, tomorrow crossfit
    miketolike miketolike 18-21, M 2 Responses Oct 29, 2014

    Your Response

    Cancel

    Working out again:D I am really enjoying it

    and I am now lighter then my high school weight:D
    KatAttack91 KatAttack91 22-25, F 4 Responses Oct 29, 2014

    Your Response

    Cancel

    Just Start It Already

    I am 40 years old. Wow (I used to thick 21 and i'm outa here) I quit smoking and gained about 60lbs. it was awful. A doc wanted to give me a stress test to see how my heart was working. I thought no problem I've always been a physical guy, But this time it was pethetic wiesing...
    Tehmugen Tehmugen 36-40, M 4 Responses Jul 6, 2009

    Your Response

    Cancel

    I workout every day ,

    except sunday ... It's my rest day . However , i feel like I a miss something , so I just go to work ...💪💪💪💪💫✨😜
    ameer12345 ameer12345 18-21, M Mar 16, 2014

    Your Response

    Cancel

    If you male it may be easy

    for you to relate to this. If you are female try this few days before your period. Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice. Why? Grape juice benefits include polyphenols that help lower your...
    trilo2 trilo2 18-21, M 2 Responses Jun 2, 2014

    Your Response

    Cancel

    i train everyday except sundays.

    for a few hours a day. cardio daily is a must.
    Maddevall Maddevall 26-30, F 1 Response Jul 6, 2014

    Your Response

    Cancel

    I was on the stair stepper tonight

    and did 390 stairs. My legs were on FIRE!!! I really enjoy working out and I'm fighting through the pain to get to where I want to be. Pain is temporary.
    Niceguy3174 Niceguy3174 26-30, M 1 Response Nov 17, 2014

    Your Response

    Cancel

    Exercising Rocks!

    I used to not like to workout. I didn't like to exercise. This was back when I was like 15. My life changed when my mom told me I needed to loose some weight and had me join a spa. I started to go and liked the aerobics part, but not the weight lifting part so much. Then I...
    Kat47 Kat47 46-50, F 3 Responses Jan 25, 2013

    Your Response

    Cancel

    Related Experiences

    My wife is in Florida for the week. I bought my own dresses, shoes, underwear. I sit in my house in black stockings, thong, 5" heels, black sexy dress, bra, heels. I have 6 days...
    Hosenheelsmac Hosenheelsmac 36-40 5 Responses Mar 15

    Your Response

    Cancel
    my divorced boyfriend has 2 kids and it makes me feel bad to say it but I cannot stand them. they are the brattiest kids I've ever met and just demand constant attention and...
    midnightmeow83 midnightmeow83 31-35, F Mar 23

    Your Response

    Cancel
    Hi there Aspies! I'm currently working on a short presentation about MDD (Maladaptive Daydreaming Disorder) and I've came to the point where I have to describe what are the usual...
    RichardAndon RichardAndon 22-25, M 2 Responses 9 hrs ago

    Your Response

    Cancel
    6 Best Post Workout Foods (http://luv2sex.theblogpress.com/?p=4179) By its very nature, exercise puts stress on your body. This is actually a good type of stress, though, one...
    how2stayyoung how2stayyoung 51-55, M a week ago

    Your Response

    Cancel
    I am getting to know Etienne Jaurès from my gym fairly well as a result of a series of seminars I have been to for training purposes for my job at the laboratory finishing early...
    Astrucbmt Astrucbmt 22-25, F 5 Responses 5 days ago

    Your Response

    Cancel
    I have recently been diagnosed with BPD and ADHD. My whole life I feel like I've never fully fit in but thought it was normal insecurity. I married my husband 6 months ago after...
    mrspf mrspf 26-30, F Mar 1

    Your Response

    Cancel
    Well, I have a goal set finally, a good one, and that is to get fit in any and every way possible. I'll hit the gym on my free days(2,4,7) for some epic workout sessions :D I do...
    iTetra iTetra 13-15, F 5 days ago

    Your Response

    Cancel
    With new and engaging designers and also the oldies and regulars, this current season's Autumn/Winter 09 Style 7 days is situated to make leads turn, support and empower dress...
    theemergingtrends02 theemergingtrends02 22-25, F 4 days ago

    Your Response

    Cancel
    Nothing like getting up first thing on a Monday morning and jumping on the treadmill at 5:30 to get my sweat on. Ready for the week to begin.
    Love7557 Love7557 46-50, F 7 Responses Mar 2

    Your Response

    Cancel
    Looking for a jogging buddy on weekends in brampton. Male or female. I need that push people
    nytrydaa nytrydaa 22-25, M 1 Response Mar 20

    Your Response

    Cancel
    Actually I worked 6 day per week and one week have 7 day. My day off is one day per week that it 's very short. I still tried and I wanna long weekend for sleep relax shopping...
    nimkansiri nimkansiri 22-25, F Mar 21

    Your Response

    Cancel
    Right now I'm just looking for help in a situation I found out earlier. Any responses would be good. I've been with my boyfriend for 2 years. He's an atheist, I'm a Christian...
    dreamsmadereal dreamsmadereal 18-21, F Mar 15

    Your Response

    Cancel
    So things got better, because they broke up in the start of this year (they didn’t even last 6 months, this shows what a b**** she really it and my dad finally realised it.) From...
    Secret179688 Secret179688 18-21 Mar 21

    Your Response

    Cancel
    I quit 3 days ago number, who knows, quit 😊 I made it 6 yrs ago for over a year. Took all this time to get the courage and many terrible incidents in my life. How's your quit...
    Madysn Madysn 51-55, F 1 Response Mar 1

    Your Response

    Cancel
    This story isn't true but cute Jerehmiah plays with Claire Hey says jerehmiah to his cousin kate . Hey she says ! Thanks for watching Claire so I can go with Carly to get stuff...
    Dollfan32 Dollfan32 31-35, F Mar 9

    Your Response

    Cancel
    So, I posted this letter on Reddit today. I thought I would also share it here. Some background for you folks out there, so you can understand the situation... So, three months...
    sapphirenight sapphirenight 31-35 Mar 10

    Your Response

    Cancel
    Michael plays with Avery Hey says michael to his brother Zach ! Hey Michael says Zach ! Thanks for watching Avery Anna and I need to go shopping for Christmas gifts/ Oliver's...
    Dollfan32 Dollfan32 31-35, F 2 days ago

    Your Response

    Cancel
    So I wanted to take a few minutes and share a little about my parent's, see my parents have never got married at all, I have asked my parents why didn't they ever get married, my...
    kimheart1992 kimheart1992 22-25, F 1 day ago

    Your Response

    Cancel
    Here is the last conversation I had with a woman I used to care for. A woman who supposedly hit her head last year in a bath tub and had no one to care for her. Obviously I fretted...
    AcousticAnne1 AcousticAnne1 26-30, F 3 Responses Mar 1

    Your Response

    Cancel
    When I was a kid I basically thought I was an alien because I felt so different the first language i learned was german but i was going to school with children whose mother...
    loafemon1 loafemon1 18-21, F 2 Responses Mar 24

    Your Response

    Cancel
    Since I was 6 years old, I used to think I was a girl and I remember that day as one of my favorites when I went to a store near my grandparents' house and the clerk (an old man...
    Loren18 Loren18 18-21, T 2 Responses 5 days ago

    Your Response

    Cancel
    I want to be more than the "perfect daughter" my mother wanted. I want to be more than the "perfect student" every school wanted. I'm greater than both of those girls because I am...
    BriImani BriImani 18-21, F 1 Response Mar 17

    Your Response

    Cancel
    His sleeping routines annoys me. I just couldn't understand how can he sleeps very early and wakes up early too. And snores once his head hit the pillow. Like now, Friday night...
    Spore93 Spore93 36-40, F 2 Responses Mar 13

    Your Response

    Cancel
    Unfortunately? lol hate to add more to the stereo types but yeah so far from what ive been reading about it it seems to fit me.Ive gotten 4 before and 6 on different tests but i...
    simpleandpossible simpleandpossible 22-25, F 2 Responses Mar 16

    Your Response

    Cancel
    Ever had one of those days? You know the ones. The days where you just need one of those hugs? You know the hugs I’m talking about. The ones where someone just holds you so that...
    Changeling79 Changeling79 36-40, F 1 Response Mar 20

    Your Response

    Cancel
    I think my lowest time has to be the time of the month because I am literally ill with the PMS a week before and then ill at the beginning of the cycle itself. I ache all over...
    Vivinci Vivinci 41-45, F 5 Responses Mar 24

    Your Response

    Cancel
    This story isn't true but cute . Jeremy plays with Avery Babe says Melissa! Ya says Jeremy ! Since our kids are at dougs and your parents house I was thinking since I'm going...
    Dollfan32 Dollfan32 31-35, F Mar 23

    Your Response

    Cancel
    I love it when it's hot or warm outside and it rains. It's just so amazing and beautiful. I love going outside in those kinds of days and running around or just laying in the grass...
    endmypainn endmypainn 13-15, F Mar 1

    Your Response

    Cancel
    Here, the Weekend just ended and an other stressful, full of adventure week begins. I can't wait for the weekends to come, so I'll be all cosy at home with a cup of hot chocolate...
    annoyinglydark annoyinglydark 16-17, F Mar 23

    Your Response

    Cancel
    Damn, As. Why are you so far away from me? If you're not gonna come, I'll be chasing after you. Therefore, I shall from now onwards only come online once a week in order to...
    DarkLoser DarkLoser 13-15, F 1 Response Mar 24

    Your Response

    Cancel
    Like I said, thank goodness for Fridays!! Im feeling alot better than my last post, and Im just chilling, just taking life one day at a time, and I feel really good, just ready...
    SweetcakesJr SweetcakesJr 13-15, F 5 days ago