I Worry Too Much

I believe most of the things I worry about do not even exist. They are just imaginary fears but those fears have their talons so deep in my psyche that I cannot help but materialize them into the real of my world.

If I didn't worry so...

I am a worry wart!!!I stress over everything. I wish I could jsut realize that nothing is perfect and to just let everything take its course. But I can't!!I feel that everything needs fixed and I have to be the one to fix it. Knowing...

I always worry too much, that is one fault of mine.  Worrying and becoming anxious stops me having fun and just living life every day for what it is and has also got in the way of past relationships.  I am changing and I...

Every time I have gotten close to people I am terrified of losing them, I am diagnosed with generalised anxiety, and thats the cause of most of it. But I know that the main reason I lose them is because I am so terrified of losing them...

Sometimes I'm so afraid of what I think might happen. I'm afraid to do research or just do the task to see the result. In the end I only make myself more stressed out. It really affects me.

The last few days I have wondering why the skin on the heel of the palms of hands is peeling.  Mentioning this to my spouse resulted in his theory that I wring my hands together too much.  Frighteningly, he is...

"Anything that can go wrong, will go wrong" - Murphy's LawI am self diagnosed as having "Murphy's Law Syndrome." I am a worrier.  I have come to realize that I have mild to moderate anxiety.I always thought everyone had thoughts like...

if ever there were an EP group that embodied me...this is it. Then of course to make sure I am a complex and impossible person to understand; I don't worry about much.
How can that be? It can, I assure you.
I worry that I am not doing...

I worry about myself and interactions with people mostly and it only takes one thing to set my worrying off which turns into anxiety.

I guess Im suppose to go to flordia in 3 weeks to visit family with my dad which i didnt think he was...

I worry a whole lot. I get anxious and it drives myself up the wall sometimes.

Deep down inside, I fear that I'm just not experienced enough in Life to have a thick skin. That the failures that I take in will only further worsen my...

I worry too much because I care.. I want to see you smile, to laugh.. or if you want to cry, I want to offer my shoulders.. and support you

My son was diagnosed with juvenile diabetes when he was 5. That was one of the worst days of my life.
In the beginning, I had to hold him down to give insulin injections. He would fight me like crazy and it would take at least 20...

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

If I don't worry about you, I don't care about you. I worry about all my loved ones, my family, my friends, my best friends, and my ep friends too. Are they happy? Can I do anything to make them happy? Are they hurting? Can I do...

When I was young I just knew that I would die when I was 22. But I didn't. I was surprised when I turned 23. 23 was a very bad year. Very bad.

I met with a therapist today for the first time in over 20 years. I told her about dying at...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

I don't know why. But I am worried because I am 25, and don't have a career, that my life is a bust. I am still at Freshman level at my college. Dealing with my father everyday isn't easy. It can be very tiring sometimes. Also, not...

This is probably the more defined problems with my character - me worrying too much. I worry the things I say, the things I do...weird people out to be quite frank. Why? Because, I'm not normal. Yeah, I may look normal; thin, blonde...

I worry so much about the littlest things. I get really anxious about nothing. One day my dad said "why are you worrying about it, if it happens it happens"