I Would Like to Help People With Fitness

Personal Stories, Advice, and Support 25 People

    Im not an instructor.

    But lately ive been getting messages from my friends asking for help on how to lose weight. Im happy coz of all people they could have asked, they chose me. Lol! There are only 2 things i usually advise them. Strict/vegan diet and workout even harder. You cant lose weight by...
    Elleshore81 Elleshore81
    31-35, F
    2 Responses Aug 18, 2015

    Step Up the Intensity!

    I've been involved with resistance training on and off for years.  Something always seems to happen to interrupt my progress, and from time to time I find myself back at Square One.  This is the case recently.  I have started up again, just in the last month or so...
    thedimmestbulb thedimmestbulb
    Aug 12, 2008

    The Basics: Understanding the Physiology of Muscle gains

    Greetings and welcome. Knowledge is power and I've decided to sit for a few and peck out some of the essential information that many don't know when it comes to getting in shape.  Apologies to those for whom this information is redundant.  While I imagine some readers...
    thedimmestbulb thedimmestbulb
    2 Responses Aug 13, 2008


    cardio better before or after lifting? right now my buddy and i jog for half an hour and lift for about an hour M/T/W/F we're using the jogging as a way to stretch and warm up - is this a good idea? also, i've changed my lifting to accommodate my goal of toning - doing sets...
    deleted deleted
    2 Responses Nov 18, 2007
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