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I Yoga And Meditate

Personal Stories, Advice, and Support 48 People

    I am certified by YogaWorks.

    Love the mind body connection. Yoga citti vritti nirodah. Yoga removes mind clutter.
    WaterOx WaterOx 41-45, M Sep 14, 2014

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    That Day By The Bridge.

    I sat there for three hours in the brisk cold. Smoked an entire pack of **** and some. I felt like an absent minded tramp. I'm not sure if I was transitioning between jobs or on break. I don't think university was open. All I remember was my cold *** on a metal bench. Though I...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F Sep 19, 2013

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    Yoga

    Good Morning I do yoga at a local class twice a week and at home a couple times now that I can complete a flow on my own:) I like it outside on the patio the best when the sun is coming up. This winter i tried Yogoglo and I like it except for the cost, they have some good Yogis...
    Stonebar Stonebar 46-50, M 1 Response Jan 31, 2013

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    It is progressively altering my life.

    I am dedicating myself to the practice of yoga and meditation. So far my routine consists of Nauli followed by twenty minutes of Ashtanga. I do other breathing exercises. Ive tried Mudras that cleanse my chakras, balanced my sexual energy, and exercises my intuition. I like to...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F 2 Responses May 19, 2014

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    Related Experiences

    I was at my class last night and we started a cycle of salute to the sun. Because I'm inherently lazy and disorganised I borrow some mats from the gym instead of carting my own...
    GalateaSpheres GalateaSpheres 36-40, F 1 Response 10 mins ago

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    DOES SHE OWN A SUIT....***** DONT OWN SUITS
    HAAAAAAHAAAAAAWATCHCAST HAAAAAAHAAAAAAWATCHCAST 51-55, F 19 hrs ago

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    I do and I did a chakra cleansing meditation a few hours ago. I haven't meditate for a long time so when I do, it's really easy to tell the difference. An instant refreshing...
    sandalwoods sandalwoods 18-21, F 1 day ago

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    Does anyone get weird feelings in their arms and legs once they do yoga? The feeling makes you feel like you HAVE to stretch? I find it annoying.
    Allforaview Allforaview 18-21, F 2 Responses 2 days ago

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    Starting a new vinyasa class next week! Did some restorative postures for my back tonight too. Anyone have any good postures for neck pain?
    lalalapolkadotsmmbop lalalapolkadotsmmbop 18-21, F 2 days ago

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    I tried yoga 1 time in my life, and the last. On our honeymoon in Dominican Republic. BUUUT. Amen to the ladies wearing yoga pants!!
    golfman1469 golfman1469 31-35, M 2 days ago

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    So amazing.. I feel like i can do anything after. It clears my head and relaxes me. I believe everyone should do it. It is life changing.
    darkskies7 darkskies7 18-21, F 2 days ago

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    Late night work out session.... (Picture)
    nunezquinnad nunezquinnad 18-21, F 4 Responses 3 days ago

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    Actually I am using them these ady to practice some yoga, they are really comfy to wear. SO it makes the yoga positions a lot easier :)
    LeotardGirl1 LeotardGirl1 18-21, T 2 Responses 4 days ago

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    I've been doing Yoga now for about 3 weeks but I only go about 1 or 2 times a week. Tonight I was working on a head stand. I want to impress my teacher because she is awesome...
    samhart1 samhart1 36-40, M 4 days ago

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    I love yoga but it's hard to find time. Looking to do some yoga at work but the hallway may not be big enough lol. Any of you have to do your practice in werid locations?
    JabsShin JabsShin 26-30, M 1 Response 5 days ago

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    if you love yoga too, please msg me
    hxna hxna 18-21, F 3 Responses 6 days ago

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    My goal is to do a shoulder stand.
    Allforaview Allforaview 18-21, F 2 Responses a week ago

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    I only do about 7 minutes a day, but Good God Above! =) Yoga feels Sooooo Good!! *And, soon I hope, I'll be in a 24/7 relationship that requires me to add a few more poses to my...
    AdoraGel AdoraGel 31-35, F 1 Response Jun 24

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    I'm a newbie. I've been going to a class twice a week. It's great. I would like to buy a yoga mat and start practicing by myself but I'm a little nervous that I won't do certain...
    Allforaview Allforaview 18-21, F 2 Responses Jun 23

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    Some final departing thoughts for those here at EP. Be blessed! Jesus loves you. Controlling my thinking. Finally, brothers and sisters, whatever is true, whatever is noble...
    zehero zehero 22-25, M 5 Responses Jun 23

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    I want to but then i feel lazy :(
    imurfriend imurfriend 26-30, F 2 Responses Jun 23

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    I like to meditate especially when I'm stressed. There is something about meditation that makes me feel as if I am in a different place. Like a spiritual world I guess you could...
    lilly756 lilly756 18-21, F 3 Responses Jun 22

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    International YOGA day The declaration of this day came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister Narendra Modi during his...
    searchnew searchnew 18-21, M Jun 20

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    I am watching Family Feud hosted by Steve Harvey. A question about if you think you are fat, what do you stay away from has answers I wouldn't give. Answers like scale, junk food...
    loveismyfriend loveismyfriend 36-40, F Jun 20

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    Man's best friend. ;)
    AxeRoberts AxeRoberts 46-50, M 7 Responses Jun 20

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    I was running home one day and saw my neighbor walking her dogs. How are you? I said my Achilles is killing me and my back hurts but I pushed through it like always. She said I...
    samhart1 samhart1 36-40, M 1 Response Jun 20

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    So in love with my new Teeki tights 😻 super thin and stretchy, it feels like a second skin! Eco-friendly as well, totally justified impulse buy ☺️
    psychedelical psychedelical 22-25, F 3 Responses Jun 19

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    Just came back from Ubud, 5 days of doing 3 hours of practice each day. So wonderful meeting experienced instructors and trying out new postures. Most of all, practicing in the...
    psychedelical psychedelical 22-25, F 2 Responses Jun 19

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    Ok either this person is a poser or they are trying to fool me. I hope they are joking because it'd be pretty silly if they actually believed this. Someone online wants to teach...
    goagainsttheflow goagainsttheflow 18-21, F 4 Responses Jun 19

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    I love hot yoga. Feels so good to sweat out all the bad stuff in your body
    carly126 carly126 26-30, F 2 Responses Jun 18

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    my *** and legs look amazing today, lets see if anyone else notices;)
    xxxdollface19xxx xxxdollface19xxx 22-25, F 6 Responses Jun 18

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    i had a spiritual experience, when i was performing Yoga. Let me clear, that what people believe to be Yoga is merely a very minor part of it. Yoga consist of eight parts. the...
    anubhav27 anubhav27 61-65 1 Response Jun 18

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    I don't know why I keep agreeing to go to 6am yoga.
    ErraticallyGrey ErraticallyGrey 22-25, F 5 Responses Jun 17

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    About to work out again for the first time in two weeks :-)
    deleted deleted 26-30 4 Responses Jun 17

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    I have always enjoyed both of these, I need to practice more
    Jhayne8 Jhayne8 31-35, F Jun 16

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    yoga truths #43: this might be weird but I love that "new yoga mat" smell for some reason...I love it when I'm facedown on the mat and just like sniffing the hell out of going...
    jbm1984 jbm1984 31-35, F Jun 15

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    I love the results of working out at the gym!
    Marcette88 Marcette88 26-30, F 15 Responses Jun 15

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    I've enjoyed yoga since I was a young teen, & I do yoga 3-4 times a week. In the dead of winter a bikram studio is a nice retreat. My boyfriend started going to yoga with me...
    MeghanL MeghanL 26-30, F 2 Responses Jun 15

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    it has helped me physically, mentally and spiritually. I know I am not in the norm being a male but I cant function if I miss
    marklovesbarefooters marklovesbarefooters 36-40, M 3 Responses Jun 15

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    I have feel very deeply for my wife, but i can not be 100% honest with her, she is so hard to talk to and be honest with she blows up. Sometimes i feel i am living two lives she...
    nudelion nudelion 41-45, M 3 Responses Jun 14

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    I was in a yoga class the other day when the instructor made a comment about our props: "...so lying on your back, get your strap on..." And everyone giggled...
    bowienextdoor bowienextdoor 46-50, M 2 Responses Jun 13

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