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I Yoga And Meditate

Personal Stories, Advice, and Support 34 People

    That Day By The Bridge.

    I sat there for three hours in the brisk cold. Smoked an entire pack of **** and some. I felt like an absent minded tramp. I'm not sure if I was transitioning between jobs or on break. I don't think university was open. All I remember was my cold *** on a metal bench. Though I...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F Sep 19, 2013

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    It is progressively altering my life.

    I am dedicating myself to the practice of yoga and meditation. So far my routine consists of Nauli followed by twenty minutes of Ashtanga. I do other breathing exercises. Ive tried Mudras that cleanse my chakras, balanced my sexual energy, and exercises my intuition. I like to...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F 2 Responses May 19

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    Yoga

    Good Morning I do yoga at a local class twice a week and at home a couple times now that I can complete a flow on my own:) I like it outside on the patio the best when the sun is coming up. This winter i tried Yogoglo and I like it except for the cost, they have some good Yogis...
    Stonebar Stonebar 46-50, M 1 Response Jan 31, 2013

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    Related Experiences

    I used to stretch and do yoga every day for about an hour. My favorite poses to do were Camel, King pigeon, and Bird of paradise. I quit a couple months ago due to several reasons...
    Acebo Acebo 18-21, F 3 Responses 2 days ago

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    Hot Yoga saved my life! Ok, that's a little dramatic. But hot yoga has been the best anti-depressant/anti-anxiety treatment I've ever had. The focused breathing (I'm an asthmatic...
    AlainaM5 AlainaM5 22-25, F 1 Response Jul 20

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    I started yoga last year and went to a studio for a month, but then I stopped going. This year I tried to do it myself at home, but I almost never feel relaxed or refreshed. I've...
    DonnaDoe DonnaDoe 18-21, F 2 Responses Jul 13

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    Today's yoga practice was a challenge. I overextended my back when I was bike riding over the weekend. Things were difficult however I greens a greater appreciation of what I...
    CoffeeBrewin14 CoffeeBrewin14 31-35, F 3 Responses Jul 15

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    Yoga completely recharges me. Life can be stressful and my mind can be racing all day long. It's great to take an evening yoga class and re-center myself. The yoga poses challenge...
    thetiredmama thetiredmama 31-35, F 4 Responses 3 days ago

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    I started ashtanga yoga 9 months ago. 1 hour every 3 days with dieting and lost 55lbs in the first 2 1/2 months. Still do it but just jumped up to an hour every other day. Trying...
    OilDaddy OilDaddy 41-45, M 1 Response 1 day ago

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    So beautiful. Moved me to tears of happiness and release today at yoga class. #yoga #theuniverse #nocoincidences
    CoffeeBrewin14 CoffeeBrewin14 31-35, F Jul 7

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    A little post HIIT workout yoga is so relaxing and really calms my heart rate down. I love getting a good stretch in, feeling calm and building some muscle. Yoga has truly been a...
    Anxiousgirl13 Anxiousgirl13 18-21 Jul 12

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    So I was skeptical of how well my "beginners breathing" routine on my yoga app would work for me. Today, I was feeling anxious randomly & I have a hard time breathing when I get...
    Anxiousgirl13 Anxiousgirl13 18-21 1 Response Jul 13

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    My personal journey with yoga began over 25 years ago. Got a book with a set of hatha poses. At the time I was working a stressful job and needed something for exercise. I noticed...
    Vaoav Vaoav 46-50, M 1 Response Jul 16

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    I really love the idea of doing yoga, being at one with myself, and being more healthy. I bought one of those yoga apps so that I could do it in my room on my mat. I just started...
    englxnd23 englxnd23 16-17, F 2 Responses Jul 20

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    Never have done yoga but am interested in partner yoga. It seems like it's a very good bonding exercise.
    ONEPIECE749 ONEPIECE749 18-21, M 2 Responses Jul 21

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    I like yoga. I have recently found yoga to be wonderful. It is helping me be more flexible. Which is fantastic. It is also helping maintain my weight. It is also fun doing all...
    dev1978 dev1978 36-40, T 6 days ago

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    I have not meditated this morning. My app isn't working but I will find my 10 min today.
    Flygirl827 Flygirl827 41-45 Jul 1

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    Sometimes the best place to meditate is one where some extraordinary person chose to spend hours being one with Nature. Such a place exists in the Glen. I speak of Glen Helen...
    Connifer Connifer 56-60, M 2 Responses 2 days ago

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    I don't wear them personally, because, well I'm a guy and they shouldn't be worn buy guys. But girls, wow they look so so good in them. And just about everybody can wear them...
    AlbuquerqueJay AlbuquerqueJay 31-35, M 1 Response Jun 30

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    So I started doing yoga using the Denise Austin workout DVDs and I already feel amazing. You can mix and match your workout. So far I did the abs and rejuvenate workout for 21...
    dyingalittleinside97 dyingalittleinside97 16-17, F Jul 1

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    Waking up early to do yoga every morning has helped me with so much I feel calm and relaxed throughout the day and find the inner peace and balance that my soul needs to thrive‚ô•
    Christy922 Christy922 22-25, F 2 Responses Jul 1

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    Namaste!! Today was an excellent yoga experience. I'm thankful for teachers who help me get grounded.
    CoffeeBrewin14 CoffeeBrewin14 31-35, F 1 Response Jul 7

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    I want to get more into yoga but don't know where to look, any tips?
    Dakavu Dakavu 18-21, M Jul 9

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    I've had a bug interest in meditation I researched it for a while and found out it was a great hobby for me it is not for everyone I did it daily before bed and became a pro I don...
    flowerpie flowerpie 13-15, F Jul 13

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    I've been practicing Bikram Yoga regularly (4-5x/week) now for over a month. In the relatively short amount of time I learned my body can do all sorts of amazing things. I'm kind...
    EmmyChi EmmyChi 22-25 Jul 14

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    The first time I hear of Bikram Yoga was from one of my clients, he was singing its praises, so me being me, I signed up that same weekend. I was hooked from day one. The instant...
    Alejandro80 Alejandro80 31-35, M 1 Response Jul 19

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    It's Sunday and I'm going to wear my favorite yoga pants from old navy. They are so comfortable! Plan to do 10 miles on the ellipitical, 30 minutes of barre, 20 minutes of HIIT...
    theyrereal theyrereal 31-35, F 9 Responses Jul 20

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    At the gym the other day doing a circuit class the female gym instructor had the tightest yoga pants on with no panties underneath you could see her a-r-s-e shape perfectly leaving...
    Solobox Solobox 46-50, M 4 Responses 5 days ago

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    todays just going to be yoga pants flip flops and just not caring im alone so i will just see how it goes lol
    lonelydancergirl lonelydancergirl 18-21, F 1 Response 1 day ago

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    Love to wear my yogas.....make my *** look good and they are so comfy
    plainolme16 plainolme16 16-17, F 2 Responses 1 day ago

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    I have been for a couple weeks. But I need some help with it. Lately I've been losing my inner focus, I can't keep focus on the meditation. Can anyone explain?
    Cwins165 Cwins165 13-15, M 1 Response 11 hrs ago

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    When I get into deeper meditation I can sometimes see these incredibly bright and vivid images/scenes, usually accompanied by my heart racing. One scene I've seen a few times now...
    PinkMellow PinkMellow 18-21, F 1 Response Jul 17

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    I wanna wear them and I want a girl who loves to wear them be with me and dress me up.
    abc123eigdew abc123eigdew 22-25, M Jul 8

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    Been thinking about this for a while now. Not one for participation in anything much. But I do like the idea of spiritual and slow gentle exercise. Been looking at some on line...
    picklebobble picklebobble 46-50, M Jul 13

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    I've never actually done this,...But this sounds pretty interesting :p
    Smileeboo Smileeboo 16-17, F 2 Responses Jul 19

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    Remember taking my first class. Being cool outside. Than stepping into the room. My first class I just about died. Looked like I stepped out of the shower after class. It's...
    Deeperthinker Deeperthinker 31-35, M Jul 20

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    I'm finally learning how to deeply meditate! I am so happy! I have Ben using guided hypnosis medications and yoga meditation apps for a while now to help myself relax.. Well I was...
    Anxiousgirl13 Anxiousgirl13 18-21 1 Response Jul 10

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    This sounds hard and scary! 1. I love people 2 I love love 3 I don't define myself by my accomplishments 4 I wish I could love freely with others wanting me to limit who I love 5 I...
    Flygirl827 Flygirl827 41-45 Jun 30

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    I want to go to a hippy type of retreat, where you can get back to nature, be eco friendly, meditate, do yoga, and meet like minded people. Does anyone know any places like that in...
    cantpick cantpick 18-21, F 3 Responses Jul 8

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    What does it mean to be truly enlightened. Wikipedia has dozens of definitions for the word enlightened, not a single one describing what I mean. So I assume the correct phrase...
    DarkestTrance DarkestTrance 36-40, F 6 Responses Jul 9

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    This is a response I wrote to an anorexic woman. I'm bipolar, but I've talked to enough people with other kinds of mental illnesses to see we have a lot in common. I wrote this to...
    wundayatta wundayatta 56-60, M Jul 13

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    I guess i like to think if of myself as a low maintenance person. Although i kinda do feel high maintenance because I have to get up from bed, shower, brush teeth, get dressed...
    crowe15 crowe15 18-21, M 1 day ago

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    Okay so here goes nothing… When I was in high school I used to be really self conscious about what I looked like. I wasn't skinny like the girls I saw in commercials or like...
    RozzebellConta RozzebellConta 18-21, F 13 hrs ago

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    - I grew up in a New Age environment. For many years when I had a headache or the flu, my mom would heal me instead of giving me pills. We would seek answers to our problems by...
    Vanaheim Vanaheim 31-35, F 3 hrs ago

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    Emotions: The Emotional Body Lesson By Sharmai Amber "The emotional body is one of the lessons that each Soul must master while they are en-route back to God. It is one of several...
    Aimee17 Aimee17 36-40, F 2 hrs ago

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    So it's a lot of yoga and protein for me :)
    alisemichelle alisemichelle 16-17, F 1 hr ago

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    I am so tired of hearing the neverending professional dress code rules applied to males and females but primairly to females. There are many reasons why I can't stand professional...
    betweenlustandlove betweenlustandlove 22-25, F 1 Response Jul 10

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