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I Yoga And Meditate

Personal Stories, Advice, and Support 50 People

    Yoga

    Good Morning I do yoga at a local class twice a week and at home a couple times now that I can complete a flow on my own:) I like it outside on the patio the best when the sun is coming up. This winter i tried Yogoglo and I like it except for the cost, they have some good Yogis...
    Stonebar Stonebar 46-50, M Jan 31, 2013

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    I am certified by YogaWorks.

    Love the mind body connection. Yoga citti vritti nirodah. Yoga removes mind clutter.
    WaterOx WaterOx 41-45, M Sep 14, 2014

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    That Day By The Bridge.

    I sat there for three hours in the brisk cold. Smoked an entire pack of **** and some. I felt like an absent minded tramp. I'm not sure if I was transitioning between jobs or on break. I don't think university was open. All I remember was my cold *** on a metal bench. Though I...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F Sep 19, 2013

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    It is progressively altering my life.

    I am dedicating myself to the practice of yoga and meditation. So far my routine consists of Nauli followed by twenty minutes of Ashtanga. I do other breathing exercises. Ive tried Mudras that cleanse my chakras, balanced my sexual energy, and exercises my intuition. I like to...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F May 19, 2014

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    Related Experiences

    I usually meditate to stay calm.. I don't get angry about the big 'holy **** we're all doomed' problems like the skin condition I have. My parents haven't talked to me about...
    Mewl Mewl 18-21, F 34 mins ago

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    At the ripe age of 40 I have started Yogo...never would have thought I would do it but it definitely helps with core strength for running (which I love). I have been quite pleased...
    BluePedal BluePedal 36-40, M 7 hrs ago

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    Life is just so much easier to contend with when I am in a good Yoga routine .
    IPleadthe5th IPleadthe5th 41-45 7 Responses 17 hrs ago

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    When I am wanting to simply do the current look I wear them,with flats and a cute blouse... Relaxing,beats the uniform I must wear every day.
    Claudetta Claudetta 31-35, T 1 day ago

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    Hi, I'm interested in adding Yoga to my daily routine, What are the benefits of practicing Yoga?
    SpookyCharm SpookyCharm 18-21, F 13 Responses 1 day ago

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    best way to stay in shape. Why do you think I look so good huh?
    amberchick13 amberchick13 13-15, F 1 Response 2 days ago

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    But I don't feel like I am very good. I mostly practice on my own at home, but occasionally I go to classes because I do like the feeling of community, but I am embarrassed that...
    kitkat0216 kitkat0216 31-35, F 4 Responses 3 days ago

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    Have any of you ever done the threading the needle pose? I've done that on August 11th in class & tweaked my back some how. My back hasn't stopped hurting ever since. My teacher...
    balloonboy34 balloonboy34 31-35, M 2 Responses 3 days ago

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    My yoga pants don't fit me anymore :(
    Emergingsoul Emergingsoul 36-40, M 1 Response 4 days ago

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    Well, I don't have any from VS, but I totally would!!!! :-)
    SilkandLace SilkandLace 36-40, M 2 Responses 5 days ago

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    Don't you just love it? However I've been thinking should I stop or continue. I know spiritual people would say keep going, just let it in, don't hold it, let this and that, it's...
    Sonoluminescence Sonoluminescence 70+ 1 Response a week ago

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    Yoga is such a perfect and peaceful workout. Ever since I started yoga, I've felt so much better. Every move I make just feels stronger and effortless. It's weird. I mean I almost...
    TeraLocura TeraLocura 22-25, F 5 Responses Aug 25

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    45 mins session of Yoga in the morning keeps body and mind fresh. Everything seems fresh and lively throughout the day...no dull moments..plus it stops hairfall,keeps skin healthy...
    polski123 polski123 26-30, M 1 Response Aug 25

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    45 mins session of Yoga in the morning keeps body and mind fresh. Everything seems fresh and lively throughout the day...no dull moments..plus it stops hairfall,keeps skin healthy...
    polski123 polski123 26-30, M Aug 25

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    It's too bad tonight was the last Monday night class. The owner is going to do Tuesday and Thursday nights starting next Tuesday.
    balloonboy34 balloonboy34 31-35, M 1 Response Aug 24

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    Stretching in downward dog. Feeling everything inside me going into place. Feeling of excitement runs threw me as I think of you watching me do my morning yoga. The Wetness getting...
    SubmissiveThoughts SubmissiveThoughts 22-25, F 2 Responses Aug 24

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    I have practiced yoga off and on for a number of years. I am not a novice but not on any highly advanced level either. I fall somewhere in the middle. I was taking yoga classes but...
    MrsKat78 MrsKat78 36-40, F 1 Response Aug 24

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    They are so comfortable. I usually get the crop length, but do get the other lengths too. I tend to wear the crop or shorties when I go for my pedicures.
    crystalkid crystalkid 41-45, M Aug 23

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    I often start my Hatha or Ashtanga yoga sessions with the Corpse Pose (Savasana). When I relax my spine and allow it to decompress, I often feel a pleasant tingling sensation in...
    roadcyclist roadcyclist 46-50, M 2 Responses Aug 23

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    I am a girl that at least feels that she has never fit in. I never have felt that I have had anything in common with other people, I would rather be alone. I have never really felt...
    lynnewolf99 lynnewolf99 16-17, F Aug 23

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    I am a girl that at least feels that she has never fit in. I never have felt that I have had anything in common with other people, I would rather be alone. I have never really felt...
    lynnewolf99 lynnewolf99 16-17, F 2 Responses Aug 23

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    How To Turn Six Dollars Into Six Thousand Dollars: I found this on a bulletin board and decided to try it. A little while back I was browsing through newsgroups just like you are...
    manusundr manusundr 46-50, M Aug 22

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    When I meditate I feel calm relaxed in tune with something bigger then myself maybe it's God or a higher power or the universe or maybe it's just as simple as my own soul
    Vickinlondon Vickinlondon 46-50, M Aug 22

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    Sometimes, when you are having a bad day/ All it takes is to see a woman with a nice butt in tight yoga pants, and your spirits (among other things) are raised ;) hhaha
    Anth1290 Anth1290 22-25, M 1 Response Aug 22

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    Any girls out there with a cute butt wanna chat?
    wheels1972 wheels1972 41-45, M 1 Response Aug 22

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    I just love women in yoga pants, that is all
    oblivious423 oblivious423 31-35, M Aug 22

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    Love leggings and Yoga pants all I mostly wear in Fall winter and spring. I love the ones I have from body aware I got all 3 colors. Link below. Wearing today for its cool here...
    Averageguy41011 Averageguy41011 41-45, M 1 Response Aug 21

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    Love leggings and Yoga pants all I mostly wear in Fall winter and spring. I love the ones I have from body aware I got all 3 colors. Link below. Wearing today for its cool here...
    Averageguy41011 Averageguy41011 41-45, M 1 Response Aug 21

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    hello!!! they are comfy! I like yoga pants!
    StreetgirlnamedDesire504 StreetgirlnamedDesire504 36-40 2 Responses Aug 21

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    Yoga gives me a sense of inner peace....a few minutes of meditation totally relieves my mind....
    sanjuguha sanjuguha 26-30, F 2 Responses Aug 20

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    Read my experiences if you like these stories
    robertella1234 robertella1234 18-21, M Aug 19

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    things I shouldn't be excited about #245: omg it's yoga day!!!!!!!!
    jbm1984 jbm1984 31-35, F 1 Response Aug 19

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    Meditation has literally saved me. I love it. I have taken a strong interest to it.
    Lindsbenz Lindsbenz 18-21, F Aug 19

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    I have missed two yoga classes because I've just been exhausted lately. I really need to make some time for me and stick to it.
    Delilahsantacruz Delilahsantacruz 41-45, F Aug 18

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    I'm going to start too with my meditation. :-) I know is the best medicine for the body and soul !!
    Shakti35 Shakti35 31-35, F 2 Responses Aug 17

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    I'm ready go back to my bikram yoga!! miss it so much !! good night beautiful souls :-)
    Shakti35 Shakti35 31-35, F 2 Responses Aug 17

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    Oracle of futureā€”It may be possible for human being to see Sri Jibankrishna in physical body 388 ) 25th December, 1979, Monday . Early morning...
    Dipakda Dipakda 66-70, M Aug 17