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I Yoga And Meditate

Personal Stories, Advice, and Support 46 People

    That Day By The Bridge.

    I sat there for three hours in the brisk cold. Smoked an entire pack of **** and some. I felt like an absent minded tramp. I'm not sure if I was transitioning between jobs or on break. I don't think university was open. All I remember was my cold *** on a metal bench. Though I...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F Sep 19, 2013

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    It is progressively altering my life.

    I am dedicating myself to the practice of yoga and meditation. So far my routine consists of Nauli followed by twenty minutes of Ashtanga. I do other breathing exercises. Ive tried Mudras that cleanse my chakras, balanced my sexual energy, and exercises my intuition. I like to...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F 2 Responses May 19, 2014

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    Yoga

    Good Morning I do yoga at a local class twice a week and at home a couple times now that I can complete a flow on my own:) I like it outside on the patio the best when the sun is coming up. This winter i tried Yogoglo and I like it except for the cost, they have some good Yogis...
    Stonebar Stonebar 46-50, M 1 Response Jan 31, 2013

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    I am certified by YogaWorks.

    Love the mind body connection. Yoga citti vritti nirodah. Yoga removes mind clutter.
    WaterOx WaterOx 41-45, M Sep 14, 2014

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    Related Experiences

    I went to a Bhudist retreat last week and I'm still here. I love yoga I was introduced to it last week and I'm all well I feel whole my being, heart and soul is at peace...
    NamzyZizi NamzyZizi 16-17, F 1 hr ago

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    Right now, twenty minutes a day in the evening, kneeling position with zafu and zabuton, simply counting my breaths from 1 to 10. Preceded by 10-15 minutes of light yoga to prepare...
    DeGustibus DeGustibus 26-30, M 6 days ago

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    I am just an aging guy from west Texas. If you would have asked me if owned yoga britches I would have fallen out of the saddle and nearly choked on my chewing tobacco laughing...
    extex59 extex59 51-55, M 1 Response 23 hrs ago

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    Since I've begun Kundalini yoga(mantras), I've been experiencing a beautiful calmness and internal beauty that permeates my experience. I now know how to center myself with...
    TheRightFitforLife TheRightFitforLife 46-50, F Feb 14

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    Meditation, breathing exercises, yoga should be taught at school, all schools.
    MsInvis MsInvis 46-50, F 3 Responses Feb 18

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    Yoga Classes In India Yoga Classes are available in almost every part of India. These classes are for everyone, regardless of age, fitness and yoga experience. As we know various...
    aparyoga aparyoga 26-30, M 4 days ago

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    At the end of the day, when the time allows, I like to squeeze in an hour of yoga.. Tonight I had a date with Tim.. :) 1 Hr Yoga Core Flow Side Stretch Class - Yoga With Tim...
    Eir89 Eir89 36-40, F 3 Responses Feb 4

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    Ok, ok...let me just say...not all yoga classes are the same...and neither are the instructors! It's more than just a medical fact. It goes beyond all facts, and defies all our...
    Ferric67 Ferric67 36-40, M 1 Response Feb 20

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    It was at difficult times when i started yoga. I was in Franc and my houst familie was very poor . There son had died in a car exident but the thing wich kept my houst mother going...
    bestimmung bestimmung 18-21, F 6 days ago

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    Some time ago when out shopping with my wife, I bought me a pair of womens short yoga pants. I would wear a thong underneath the yoga pants while busy with forplay. It was such a...
    soyoudidwhat soyoudidwhat 26-30, M 2 Responses Feb 5

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    I have been practicing yoga off and on for about 12 years. I know very well that I can do it by myself at home, anytime I want. And sometimes I do. . But I really prefer the...
    SmartKat SmartKat 46-50, F 20 Responses Feb 12

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    So Ive been going to a yoga class every Saturday morning and i love it! I'm making some friends and we go for coffee after (they are all at least 30 years older then me), im having...
    alextbdl alextbdl 18-21, M 1 Response Feb 13

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    so I've been trying to coerce one of my coworkers to join our yoga class, she was always apprehensive but then she pretty much hinted that yoga goes against her Christian beliefs...
    jbm1984 jbm1984 31-35, F 2 Responses Feb 13

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    I haven't in a while. It's something that I need to go back to. Whenever I meditate, I feel like my mind and soul have been cleansed.
    rumblingheart rumblingheart 18-21, F 2 Responses Feb 7

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    I meditated for the first time today. What does it mean when I feel a pressure a little bit above my eyebrows?
    tiki18 tiki18 13-15, F 2 Responses Feb 9

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    Taking that small time out of your day to meditate makes such a big difference. You would be amazed what you can achieve when you focus your mind and energy.
    BorderBetweenWorlds BorderBetweenWorlds 16-17 1 Response Feb 12

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    i just meditated for 10 min and i feel so refreshed and calmed. definitely doing again.
    jace0929 jace0929 13-15, M 2 Responses 6 days ago

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    Can someone instruct me on how to meditate properly and how to know when I'm doing it right please. I have tried many times but I actually often fall asleep trying lol. YouTube...
    MTBlake33 MTBlake33 22-25, M 5 Responses 1 day ago

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    "The part can never be well unless the whole is well" - Plato This quote sings volumes when dealing with the health of the human body. Focusing on one specific function of of...
    Estgar Estgar 26-30, M 1 Response Feb 3

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    Omg every time my dog does downward dog I get so giddy I thank you yoga for brining me dis experience
    zeitgeist211 zeitgeist211 18-21, F Feb 4

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    I light up like a Christmas tree (people tell me) when I talk about how yoga has changed my life.
    serendipity65 serendipity65 41-45, F 2 Responses Feb 10

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    Yoga is my therapy. Can't believe I went so many years without it.
    kylakel kylakel 22-25, F 1 Response Feb 10

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    Yoga class when you're gassy. Uh oh.
    diggadog diggadog 22-25, F 2 Responses Feb 13

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    im currently wearing nike wideleg black yoga pants for walking my dog!
    NicoleTS NicoleTS 41-45, T 2 Responses Feb 17

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    i have my nike wideleg yoga pants for walking my dog x
    NicoleTS NicoleTS 41-45, T Feb 17

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    Just started a 30 day yoga challenge. I'm not normally one for this kind of challenge, but i think this will be good for me, hope i can stick with it!
    alextbdl alextbdl 18-21, M 2 Responses Feb 17

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    I finally joined a yoga studio. So glad I did. It is nice to get feedback from an instructor about the poses, plus the classes are longer and more intense than the practice I do on...
    Eir89 Eir89 36-40, F 2 Responses a week ago

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    I do yoga several times a week. It's so much harder than people who don't do it think it is. After my class on the way home I listen to this song in my car.....reminding myself...
    jvstme jvstme 46-50, F 3 Responses 4 days ago

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    I'd like to share with you a Buddhist meditation: "May I be at peace, may I be safe, may I know that I am loved".
    PiscesDream PiscesDream 46-50, F 2 Responses Feb 4

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    This is what keeps me human, disconnecting from this place and connecting to the universe. It's the best feeling. It cannot be explained you can only feel it.
    MindOfOsiris MindOfOsiris 18-21, M 1 Response Feb 7

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    I'm new to meditation, and I'm not very good at it. Any suggestion on improving my guest for self-enlightenment?
    spaciousmind spaciousmind 26-30, M 6 Responses Feb 14

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    http://www.collective-evolution.com/2014/12/11/harvard-study-unveils-what-meditation-literally-does-to-the-brain/
    fromeden fromeden 36-40, F 6 days ago

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    Meditation Techniques- Mantra meditation According to the Mayo Clinic, the mantra meditation technique is a great calming meditation method. During mantra meditation, you...
    imurfriend imurfriend 26-30, F 3 Responses 4 days ago

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    Okay... Well I probably do this more in theory and in a "I know I should do this and would greatly benefit from it and it would be ideal, good and healthy but rarely actually end...
    GlitzandGlamber GlitzandGlamber 18-21, F 3 Responses 3 days ago

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    Wearing today as I'm out and about running errands.
    Averageguy41074 Averageguy41074 36-40, M 1 Response Feb 1

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    No l don't. I hate the idea of it....just accidentally liked it!!!
    2BlossomBlue 2BlossomBlue 51-55, F 5 Responses Feb 12

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    I need a new mat. But I don't want to spend a lot of money. Something heavy and durable. Suggestions?
    diggadog diggadog 22-25, F 2 Responses Feb 16

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    I need a new mat. But I don't want to spend a lot of money. Something heavy and durable. Any suggestions?
    diggadog diggadog 22-25, F 2 Responses Feb 16

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    I was finally able to hold the crow pose for a few seconds. I felt so accomplished afterwards and I'm looking forward to mastering some of the other harder poses as well soon.
    Eir89 Eir89 36-40, F 3 Responses Feb 16

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    Life Lessons - by Jason Wachob 1. "You can't connect the dots going forward; you can only connect them looking backward." Steve Jobs was right on the money with this one. There...
    imurfriend imurfriend 26-30, F 22 hrs ago

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