I Yoga And Meditate

Personal Stories, Advice, and Support 48 People

    I am certified by YogaWorks.

    Love the mind body connection. Yoga citti vritti nirodah. Yoga removes mind clutter.
    WaterOx WaterOx
    41-45, M
    Sep 14, 2014

    It is progressively altering my life.

    I am dedicating myself to the practice of yoga and meditation. So far my routine consists of Nauli followed by twenty minutes of Ashtanga. I do other breathing exercises. Ive tried Mudras that cleanse my chakras, balanced my sexual energy, and exercises my intuition. I like to...
    RosaElaPilarGoens RosaElaPilarGoens
    18-21, F
    May 19, 2014

    Yoga

    Good Morning I do yoga at a local class twice a week and at home a couple times now that I can complete a flow on my own:) I like it outside on the patio the best when the sun is coming up. This winter i tried Yogoglo and I like it except for the cost, they have some good Yogis...
    Stonebar Stonebar
    46-50, M
    Jan 31, 2013

    That Day By The Bridge.

    I sat there for three hours in the brisk cold. Smoked an entire pack of **** and some. I felt like an absent minded tramp. I'm not sure if I was transitioning between jobs or on break. I don't think university was open. All I remember was my cold *** on a metal bench. Though I...
    RosaElaPilarGoens RosaElaPilarGoens
    18-21, F
    Sep 19, 2013

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    People think it's weird that I meditate, but the thing is meditation really helps. xD
    OmiB OmiB
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    As badly as I want to continue last nights conversation, I'm just going to meditate on it this morning.
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    http://hathayoga123.tumblr.com/post/142853612303/the-effect-of-yoga-on-spinal-health
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    My cousin dragged me to a yoga class... I'm totally not flexible man. I felt like a Lego block, I was that rigid, lol.
    VioletVivid VioletVivid
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    Letibeme Letibeme
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    yayepisoverimsad yayepisoverimsad
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    I am a fan of Mohamed Yunnus the foundator of social business and Micro- credit . I also very interesting in meditation such Buddhism, taoism(tai chi ,Kungfu) Yoga
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    Any girl wanna send their big booty photos for me?
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    They look gorgeous in yoga pants and of course s. E. X. Y too! I gotta admit that. I drool over women who wears yoga pants! No wonder why i love going to gym and workout so hard...
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    Prettygirl30 Prettygirl30
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    Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
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