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I Yoga And Meditate

Personal Stories, Advice, and Support 43 People

    I am certified by YogaWorks.

    Love the mind body connection. Yoga citti vritti nirodah. Yoga removes mind clutter.
    WaterOx WaterOx 41-45, M Sep 14

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    That Day By The Bridge.

    I sat there for three hours in the brisk cold. Smoked an entire pack of **** and some. I felt like an absent minded tramp. I'm not sure if I was transitioning between jobs or on break. I don't think university was open. All I remember was my cold *** on a metal bench. Though I...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F Sep 19, 2013

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    It is progressively altering my life.

    I am dedicating myself to the practice of yoga and meditation. So far my routine consists of Nauli followed by twenty minutes of Ashtanga. I do other breathing exercises. Ive tried Mudras that cleanse my chakras, balanced my sexual energy, and exercises my intuition. I like to...
    RosaElaPilarGoens RosaElaPilarGoens 18-21, F 2 Responses May 19

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    Yoga

    Good Morning I do yoga at a local class twice a week and at home a couple times now that I can complete a flow on my own:) I like it outside on the patio the best when the sun is coming up. This winter i tried Yogoglo and I like it except for the cost, they have some good Yogis...
    Stonebar Stonebar 46-50, M 1 Response Jan 31, 2013

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    Related Experiences

    I enjoy yoga. I find it to be good exercise (if done properly), and it generally makes me feel good afterwards - relaxed and free of aches and pains. A couple of months ago, I...
    spacepixie spacepixie 26-30, F Dec 5

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    I was doing yoga when someone I used to speak to told me just because I wasn't going advanced yoga that my way of doing yoga was crap. Honestly kinda hurt my feelings. Then I think...
    QuietEmotion QuietEmotion 22-25, F 1 Response Dec 5

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    Good morning everybody, I am so pleasantly pleased to be here today and able to share with you my recent Tuesday evening Yoga experience. The studio name is Yoga Flex and it's...
    Ferric67 Ferric67 36-40, M 2 Responses Dec 10

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    I was inspired by a yoga page on Instagram I'm glad I saw her page because now I'm inspired to put my own yoga journey on display. I'm curvy and proud and I'm a proud yoga student...
    QuietEmotion QuietEmotion 22-25, F 2 Responses Nov 23

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    Yoga was the domain of my grandmother for decades, up to a few years before she passed away. This hobby was something I always admired about her, and I could do worse than follow...
    morea morea 22-25, F 2 Responses Nov 27

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    Yoga Pants One of the best creation in this world is yoga pants. Girls love them because they're comfortable & guys love them because we can see there beautiful butts. I love...
    IVMBLVCKBEVRD IVMBLVCKBEVRD 22-25, M 2 Responses Dec 10

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    Yoga does my body good.. Plus seeing girls in yoga pants help me become a master of yoga..
    horneybear79912 horneybear79912 36-40, M 2 days ago

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    I find that doing yoga is very good way to relax. Yoga can help relax me and can release all of the complexities and concerns that I am keeping bottled up in my mind. If you have...
    enviouseyes enviouseyes 18-21, F 1 Response 23 hrs ago

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    So I am about to begin some yoga at the moment. Doing what I can do at the moment. Practice makes perfect. Although I will I had a person to do yoga with.
    QuietEmotion QuietEmotion 22-25, F Dec 2

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    My friend, CherishMe2 (a beautiful person in every sense of the word by the way :-) ) shared her story about Yoga: EP Link And it also got me thinking that my transformation...
    TheFieryWoman TheFieryWoman 36-40, F 3 Responses Dec 4

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    Ugh need to do some yoga today I miss it. Any yoga teachers around nyc ?
    QuietEmotion QuietEmotion 22-25, F 2 Responses 3 days ago

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    There is nobody that can say ; ' i don't meditate'. We al do , generally 6 to 9 hours a day.
    JosephSpartanCrimson JosephSpartanCrimson 26-30, M 3 Responses Nov 27

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    Almost every night I have time to, I take 15 minutes to just lay down, breathe deeply, fully relax and meditate. There are some great recordings I listen to that help me fully...
    faithhopelove13 faithhopelove13 18-21 Nov 30

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    My wife wears them all the time nothing like yoga pants and a nice ***
    ohno25 ohno25 41-45, M Nov 23

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    Any Yogis/Yoginis in NYC? Looking for like-minded aware individuals on the path to enlightement for discussions & to attend yoga classes & events together. If you know what Satsang...
    Rainrebel Rainrebel 26-30, F 1 Response Nov 28

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    I'm a 52 year old single workout mom! I love going to yoga with my son who is 23 years old. It keeps me fit and feeling sexy. Plus I love the attire!
    lindatheworkoutmom lindatheworkoutmom 51-55, F 1 Response Nov 29

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    I just did some yoga tonight, the first time in months. It felt really good, was so relaxing. I think it's in my routine from here on out. :)
    C0untrySweetheart C0untrySweetheart 22-25, F 1 Response Nov 30

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    There nothing like a woman in yoga pants.. It turn me on more then a woman in sexy lingerie.. :)
    horneybear79912 horneybear79912 36-40, M 2 Responses Dec 2

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    Yoga puts me and rest and even helps me sleep at night if I do it before i go to bed. It also makes me feel taller, being 5'3" and all.
    cheybear96 cheybear96 18-21, F 4 Responses Dec 4

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    i like to make some healthy habits , so i am making yoga is 1 on mine daily activities
    phannendrareddy phannendrareddy 26-30, M Dec 8

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    someone thought it was cold in the yoga room and turned it up to almost 80 degrees...I could of died in there today..I'm still sweating
    jbm1984 jbm1984 31-35, F 7 Responses Dec 10

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    What's not to love about yoga pants? They're comfy, and look good.
    Justanotherhore98 Justanotherhore98 13-15, F 1 Response Dec 13

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    I love to wear girls yoga pant they make my *** look good and you can see my bulge in them
    Michaellicous Michaellicous 13-15 1 Response 4 days ago

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    Right yoga pants in white xxx
    naughtymomritu naughtymomritu 46-50, F 2 Responses 3 days ago

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    Just had the best home session ever! Doing yoga before bed is literally the most relaxing thing. I am so into it! I love how it strengthens and tones my body while relaxing me at...
    faithhopelove13 faithhopelove13 18-21 1 Response 2 days ago

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    'Yoga' is the only method by which we connect Individual self with Universal self.
    prnv prnv 22-25, M 1 day ago

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    I have noticed that my meditation has hit something of a plateau over the past few months. Just like in the rest of my life, I am having a hard time keeping the focus. If I press...
    DoveGirlRainbows DoveGirlRainbows 22-25, F 1 Response a week ago

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    Makes the body flexible. Gives tone, strength, and endurance
    jenna6978 jenna6978 18-21, F 6 Responses Nov 22

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    Today I'm going to try and be conscious of every step I take, how my feet feel on the ground, and how the rest of my body feels as I take steps. This is part of my grounding...
    Wbyogimaso Wbyogimaso 26-30, M Nov 25

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    I want to practice both more than I do. I always feel better after each practice.
    zeeva70 zeeva70 41-45, F 1 Response Nov 30

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    Oh god. We were doing a pose on our backs last night where we had to cover our ears with the lobes using our middle fingers and tapping the nails with our index fingers, I kept...
    Balloonboy33 Balloonboy33 26-30, M Dec 4

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    I absolutely love spinning! The longest I did a spinning session was for an hour, loved it :) I got a spinning bike for my birthday lol so I can do it more often now! :)
    xsignorinax xsignorinax 31-35, F 1 Response Dec 6

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    Relax the body, mind, and soul
    shellllbbb shellllbbb 22-25, F Dec 14

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    I have met a number of Ascended Masters during my lifetime, some like Rama, I just met in passing. But aside from Kuthumi, there are three that stand out: Hilarion, Babaji and...
    Orion33 Orion33 51-55, M Nov 28

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    Alone but not Lonely Loneliness is an existential and inescapable human condition feared by all. Wherever we look we find loneliness amidst crowds. It is hard to come by a person...
    Abhih123 Abhih123 22-25, M 2 Responses Dec 7

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    I use pre-recorded apps and online podcasts to walk me through my meditations. I'm big into yoga but have found quite a liking for meditation lately. It really does work! Any one...
    faithhopelove13 faithhopelove13 18-21 1 Response 6 days ago

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    Today after Thanksgiving dinner and in the hen house with my mother, aunts, and cousins; my mom asked if I had decided on a new outlet yet. This is part of our family dynamic...
    Theonlyexception4me Theonlyexception4me 46-50 6 Responses Nov 27

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    It took long enough! Today I had a break through. For years I have been so confused about what I want to do with my life. Once you get into high school, your teachers and parents...
    AnnUrban AnnUrban 22-25, F 2 Responses Dec 13

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    I am a ex-member of Maum There is different brain wave states (alpha, beta, theta, delta) and all serves a different function, But the alpha state makes people especially...
    beatrcegalim beatrcegalim 22-25, F Nov 30

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    I worry too much and too easy. Yet, I always tell my friends and other people here that worries are a waste of energy. I *am* aware though it's a waste of energy, but still... The...
    AngelicLights AngelicLights 26-30, F Dec 3

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    I've been struggling a lot with unfullfilled desires and other things like fear of uncertainty in life. Most of it there's a reason to it I have a list of mental ilnesses OCD, BPD...
    Nual Nual 22-25, F 1 Response 2 days ago

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    My poor chubby little belly is really getting big and fat! Yesterday, I was starving, so I ordered a 12 cut, extra cheese, stuffed crust, pepperoni pizza. I ate the first 6 pieces...
    xlovingthislife xlovingthislife 18-21, F 5 Responses Nov 23