I Yoga

Personal Stories, Advice, and Support 83 People

    A Beginner

    I started a yoga group at my gym a couple of weeks ago and I am amazed at what it has done for me so far. I can actually stop myself from thinking and focus on my body rather than what was going to happen the next day. I now can fall asleep much more easier than ever before. And...
    eastsidechick eastsidechick
    26-30, F
    Oct 27, 2009

    The Benefits Of Having A Yoga DVD For Weightloss

    There are great deals of people who search for various exercises that would help them lose weight. And, when face to face with a hundred or so workout programs to get into, the option is never ever simple. Also, even when confronted with the option of taking on yoga, a lot of...
    ydfwldanielsilva ydfwldanielsilva
    22-25, M
    Mar 4, 2013

    I have practiced for many years now

    and instruct hatha yoga. It's more then just exercise, it is about union of body and mind.
    X13M X13M
    51-55, M
    1 Response Dec 23, 2013

    Embarrassing Yoga Moments

    My girlfriend had been doing yoga fio quite some time and wanted to get me go join her, so she got me some tight fitted yoga pants and toe shoes, and dragged me with her one day. Im really fit and tall, but not super flexible, so I thought it woud be a good chance to help that...
    Darkmoonofauir Darkmoonofauir
    1 Response May 6, 2012

    Yoga, What It Is And What It Is Not.

    Yoga has been taught and practiced in many countries since ancient times. It is known by different names and exists in various forms but in essence all are based on the same philosophy. Although yoga has existed in some form in almost all ancient cultures and tribes, its...
    peculiarguy peculiarguy
    22-25, M
    2 Responses Jul 4, 2012

    I Learned It From My Mom

    And now my daughter learns from me! I hope she teaches her daughter.
    LordVoldemort LordVoldemort
    36-40, F
    8 Responses Jul 21, 2009
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