Anxiety can be controlled without drugs... have you achieved this...
9 Answers to "Anxiety can be controlled without drugs... have you achieved this..."
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Mostly.
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I used to want to tell people that told me this to just shut up but watch your diet Ok? No fizzy drinks like Coke and try cut down on all sugar. Also change from white gread to whole wheat stuff and have yogurt. Im from South Africa so i dont know if you get what Im telling you no or if it has the same name but take Omega oils (funny yellow tablets - look like torpedoes) and something called Lecithin. ( its granulles) Dont shock your system by suddenlty stopping all sugar Ok? Go for it, good luck.
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Yeah, its called booze.
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Nope.
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get past the rush and learn to breathe it out...Like (1)
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Too lazy. I hate people.
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I know a few people that 'have', but it's taken a lot of meditation and relaxation and positive thinking and talking it out. So much to the point it's tiring and makes them even more emotional. In order to overcome it's non-stop and sometimes overwhelming to those I know.
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I believe it is something that will never go away... so we learn to live with it... meditation tracks with hypnotic under tones has been very good for me... head phones on and chill for 30 -40mins like a power nap...
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Nice! If I were in that position I would rather do that. I know a couple other people who take medication for it and they aren't themselves. They often say they don't feel like themselves. It's sad. I miss their genuine smiles and laughter. They're just kind of droopy eyed and in a trance.
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Yes. Breathing helps me tremendously
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does help if you can breath... I learnt how to use my diaphram to enable stress relief...
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exactly
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no I'll take the drugs
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Then it wouldn't be anxiety, but just stress...........
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lol... no it would be that your in control ... not masked by drugs...
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Best Answer (Chosen by Voting):
Posted by jagerjess Jan 15th, 2013 at 6:58PM
No need more drugs
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