Anxiety getting worse as times goes on any good suggestions? I used to be funny and fun to be around now i dont do neth
9 Answers to "Anxiety getting worse as times goes on any good suggestions? I used to be funny and fun to be around now i dont do neth"
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Depends on what is making you anxious. There are many of ways of dealing with anxiety but you have to know the cause and for some people, they have to be willing to admit and accept the cause before they can effectively deal with it.
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Depends on the day. Somedays im fine. Most days im uncomfy at the grocery store and the cashier is askin me y i look so pissed. But im not i just dont wanna be there bc i feel awkward
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Maby upbringing and genetically screwed? My father drinks his sorrows away. I need another remedy
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Try deep breading exercises that helps,also working out,meditation and nlp I think it's a type of hypnosis.
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just take things slow. i had really bad anxiety all the time but i just took on little things a little at a time. build your way up to a high anxiety situation. and by the time you get there you should be adjusted to the feelings of anxiety. just little steps at a time. take on the challenge.
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Just get over it.
If you make a determined effort it will work... usually does.
... or it might be medical, get it checked out if you are struggling to get out of it for too long. Things like hyperactive adrenals cause increased anxiety, and no amount of can-do spirit will undo chemical effects your body is built to respond to.Like (1)
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I never wanted to be like my parents, pill poppers but I have an injured spine so I take pills. The last 4yrs have been hard so after a year and a half I went and seen my Dr and he prescribed some pills for depression, recently and I mean last week had a nervous breakdown and I am on new meds. Talk to your Dr, that's the best you can do and if you have a chance talk to a psychologist or a psychiatrist.
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Tried it Talking about it makes me think about it when i think about it it only gets worse
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Yeah. The same here. I hit the bottom and hid for three weeks, just thinking.
Thoughts are things.
They lead to changes.
My experience.Like (1)
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Get yourself some phenibut.
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Whats that?
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Just google it.. I have taken it recreationally before but it didn't do anything for me, but it is suppose to be pretty amazing for people dealing with anxiety.
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First we all need to know where it all went to hell. Tell us?
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@about 18 senior year i couldnt do a project in front of class. That was strange it just came out of nowhere. I still go out and have a normal life (thanx kelly). Stranger im a bodybuilder and get attention but i hate stares and feel awkward in conversation when i used to be the kinda guy people wanted to be around.
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You don't feel comfortable with yourself as you once did. Now you want that back. I would suggest to make a list of things you like about yourself.
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Best Answer (Chosen by Voting):
Posted by nadine17 Mar 11th, 2013 at 6:13PM
The most important thing I ever learned while trying to control my anxiety is remembering to breathe. You will be surprised how easy it is to lose control of your breathing when your anxiety builds up. Certain exercises with your breathing help too. Controlling your breathing is one of the most important things to help you cope with anxiety.
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