you don't loose weight , you lose it
unless you're just gonna loose it around yer waist and hide it under one of your triple chins
add a protein shake to at least 2 meals a day, one right after a work out, and get on he floor or ball and crunch like you have never crunched before, there is no secret, just a bit of hard work, that pays for it's self in the long run. go on youtube and look at ab videos if you need instruction on form.
I do crutches.............keeps me as flat as I can be after 3 kids.........lol
Im small fr
If you are not into exercise then the answer is sex. Sorry if it sounds rude, but not only will it tone your body, but you will feel really about yourself and your relationship with your boyfriend.
sit ups can help
Yep! Have you tried that crazy wrap thing?