...drink green tea..
Listen to Enya , her music is relaxing
get off the computer and stop thinking about EP
Soft soothing music
If I had the answer, I wouldn't be answering this question. Hmmmm, which one should I try and answer first...... Well I think you got your answer...lol
Read "Caddie Woodlawn". Better than a sleeping pill.
**********! After a long day it helps me relax and gets me unwound just enough to fall asleep fast! Enjoy a few momments of "you time" for a change it'll help make your week go much faster!
My pharmacist always recommends a full dose of Benadryl while I am waiting for my doctor to call in a new order of my sleeping pills.
Seriously I have problems going to sleep also. I used to get ambien from the doctor but that made me do some crazy stuff. Now I either take benadril or some cheap stuff like it from the dollar tree, or some melatonin. I hope you get to sleep tonight.
Think of a letter, and list off in your head every word you can think of that starts with that letter. I fall asleep every time I try it lol.
And shot glass full of Nyquil should do the trick.
50 pushups.. hit the deck, son.. push em out..
Close your eyes and listen to some soft piano music.
Do a hardcore cardio session