...drink green tea..
Listen to Enya , her music is relaxing
get off the computer and stop thinking about EP
Soft soothing music
If I had the answer, I wouldn't be answering this question. Hmmmm, which one should I try and answer first...... Well I think you got your answer...lol
Read "Caddie Woodlawn". Better than a sleeping pill.
**********! After a long day it helps me relax and gets me unwound just enough to fall asleep fast! Enjoy a few momments of "you time" for a change it'll help make your week go much faster!
My pharmacist always recommends a full dose of Benadryl while I am waiting for my doctor to call in a new order of my sleeping pills.
Seriously I have problems going to sleep also. I used to get ambien from the doctor but that made me do some crazy stuff. Now I either take benadril or some cheap stuff like it from the dollar tree, or some melatonin. I hope you get to sleep tonight.
Think of a letter, and list off in your head every word you can think of that starts with that letter. I fall asleep every time I try it lol.
And shot glass full of Nyquil should do the trick.
Close your eyes and listen to some soft piano music.
Do a hardcore cardio session