Post
silencealways silencealways 13-15, F 11 Answers Feb 10, 2013 in Image & Weight

Your Response

Cancel

Stay away from processed sugars and deep fat fried foods and exercise daily for at least 30 minutes. (No need to over do it, light exercise will do). Watch you portions, eat a healthy breakfast and very light dinners before 6:30 pm.

Best Answer

thanks you

Best Answer

Walk to school. Walk 5 miles every evening.

Best Answer

"But you can't keep it off. Just eat less and exercise more." - Crush Bandicoot.

Best Answer

No junk, i.e MSG, HFCS, no white rice, white sugar, white bread, processed frozen meals. Small meals through the day to start the metabolism and exercise. Also water.

Best Answer

avoid junk food, sugary food, and fried food (within reason).

get regular exercise.

Best Answer

you answered your own question....

healthy diet



(healthy portions, healthy foods)



and exercise

Best Answer

Exercise both your mind and body.

Best Answer

There are some good ideas here, but I would also suggest getting a workout partner to walk with in the evenings like a best friend, a brother/sister or mother.



And if anyone in your family needs to lose weight, try to lose it together and try to encourage each other. It is easier to do with a partner than do everything by yourself. Good luck !

Best Answer

All those are good what people are saying.

And Water that is all. It helps to. MY friend does that and health eating .

And no sugar and pop and then drink water. She has lost a lot of weight.

And I am doing it to . and still little of sugar. But not like I use to .

But i drink water to . And it is working.

Good luck

Best Answer

Related Questions