Eat 5-6 small, healthy, snack-like meals a day instead of 2-3 large meals. Use smaller plates for serving meals so it looks like there is more. Stay away from bread with yeast in it. If you know you are going somewhere that there will be a lot of food, take konjac root 30 mins before you it makes you feel more full faster. It's natural and only about $7 per bottle.

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overweight people are always snacking on junk-food.

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Not always

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