Any suggestions on the best way to clear and quiet the mind?
I consider myself spiritual. I am learning to meditate. I like youtube for finding meditative music, visuals, and guided meditation. But I have a very hard time clearing my mind out when I want to relax. I am intellectual and seem to always have that voice chattering away about something of interest in the back of my mind...even when I just want to relax or enjoy something that needs my quiet and attention...Any suggestions, studies, spiritual awakening, personal experiences, websites, or ideas??