You dont need anger management. You need to stop associating with people who **** you off.

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being angry on somebody or some thing means that they win and u loose...........<br />
do you like that

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NO...thank you

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Lol. Choose not too. If that isn't available.as a choice take control with both hands and choke the shyt out of your management issue.

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tell urself that u dont want him to manipulate you<br />
like<br />
"he is making me angry i wont let him make me angry bcuz he is not WORTH IT" <br />
and then walk away flip ur hair and stop caring about him<br />
like he doesn't matter if he makes me angry whoooo caaareesss

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yeah,right...thank you for expressing what i have been trying to do...

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I haven't found a panacea for it, personally, just try to distance yourself from whatever it is that is ******* me off, be it physically walking away or refusing to think about it.

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LOVE THYSELF, while practicing, Just for today I will not be angry, just for today I will respect the Oneness of all life....can't hurt, True8

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accept people who are not smart enough to keep from making you upset.

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Goose frabba.

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