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Anybody know ways to allieviate stress? Any tricks that work which calm a person who's anxious and suffering stress?

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Asked By: mefein 36-40, F  1 year ago

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3 Answers to "Anybody know ways to allieviate stress? Any tricks that work which calm a person who's anxious and suffering stress?"

  1. aFreeMe - 26-30 years old - female

    Posted by aFreeMe Sep 2nd, 2011 at 10:40AM

    Exercise helps a lot! Also, try countering your negative thoughts with positive ones. Try some affirmations. I am happy, healthy, wealthy, and wise. Everything that I want also wants me. They won't work instantly but I promise if you work at it it will help you. My sister has really bad anxiety and she told me that sometimes it's good to sit with your anxiety, let it wash over you, overwhelm you, and then leave you. It's a way to teach your brain that even though anxiety sucks it will go away. Knowing this lessens anxiety for people apparently. Good luck to you!

    Like (2)

  2. smileyfacelunchbox - 56-60 years old - male

    Posted by smileyfacelunchbox Sep 2nd, 2011 at 10:50AM

    quiet, non-intrusive new age cd, a book, a glass of wine

    Like (1)

  3. choconoir - 31-35 years old - male

    Posted by choconoir Sep 2nd, 2011 at 10:30AM

    sex is the best for me..

    Like (1)

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