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margaret707 margaret707 22-25, F 4 Answers Apr 2 in Health

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Rest. Ice. Tape it. Stop running on concrete, stay on the grass. Make sure your running shoes are still good. They wear out and can cause injury. Try doing something else instead of running for a while, like swimming. If they are really bad, you could check with a physiotherapist.

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Walk.

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Stop running

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