Anyone else struggling with oral fixation? I try not to over eat, but then I smoke. What to do?
4 Answers to "Anyone else struggling with oral fixation? I try not to over eat, but then I smoke. What to do?"
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Smoke weed... Works for everything else...
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Buy sugar free lollipops.
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get some sugarless gum
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Gum just doesn't seem to do the trick. It's hard to explain. I am trying to kick the smoking, so its becoming difficult because I need to keep my mouth busy. I am trying not to rely on food or snacks because I need to eat less. I chew gum constantly, but it doesn't seem to help me.
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sunflower seeds area good distraction too. My man smokes, but when he coaches he can't so he'll eat sunflower seeds to keep his hands and mouth busy. Good luck...quitting will be the best thing you ever do for yourself. I HATE that my man smokes, but the more I ask him to quit the more stressed he gets and the more he smokes. LOL.
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Best Answer (Chosen by Voting):
Posted by CherokeePatti 1 Jan 22nd, 2013 at 9:20AM
sunflower seeds
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Reply by BonnMkII Jan 22nd, 2013 at 9:29AM
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