Anyone have any meal plans to recommend for guaranteed weight loss? I'm struggling day to day and don't know what to do
I'm currently seeking meal plans, I'm looking to change my ways of eating, so that I can lose weight effectively. I feel that nothing works for me. maybe because I have yet to come across the right plans, any advice? any plans that any of you have tried that works? I will be exercising along with it, but I know for the most part, healthy eating is more important when it comes to weight loss.
I'd like to know what foods help speed up metabolism, what foods are BAD, what to cut out, what I should eat, and if its a myth that NOT eating after 7 or 8 is best?
I have a huge goal of 40 to 50lbs. But would like to start losing now, so that I can atleast see some progress by my birthday next month.
I'm just very depressed when I step on the scale, don't know what to do. People around me arent exactly helpful, they all say "but you look fine" and that's not good, because I have gained alot of weight and aren't comfortable at all
Any suggestions? I'd greatly appreciate all of your advice