i lost 10 kgs just by not eating at night time anything is fine in day time but not at night have a heavy breakfast like a queen lunch like a beggar and dinner like a sparrow

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I don't eat after 6pm. I eat a huge breakfast. Spicy foods help speed up your metabolism. If you cut bread and sugar the weight will literally fall off. So if u want any junk food you have to get it out of your system in the morning. Maybe a big salad with meat for lunch and a fat free yogurt for dinner.

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Thank you hun!

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a low fat salad

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Weight Watchers works... its an eating plan that you can stick with forever. Limit carbs and fats, exercise 3-5 times a week, drink lots of water. I lost a lot of weight on WW and have kept it off for many years now. Good luck!

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Yes, I don't know what it's called, but it really works! Breakfast: 1/2 cup of bran flakes or All Bran cereal with milk and some fruit, except bananas (too much natural sugar.) Lunch: with a slice of wheat bread make an open-faced tuna sandwich using 1/2 a small can, and very little low cal mayo, with a slice of Cheddar cheese on top. Melt in the microwave. Dinner: a wheat pita pocket filled with some Cheddar cheese, tomato slices, sprouts and mushrooms. Pour low cal dressing on it. It doesn't sound like enough reading it, but give it a try...it fills me up. Your only drinks are milk and water, and you can have fruit any time. You lose about a 1/2 pound a day, and don't feel hungry! I've lost 17 pounds so far! **And the ingredients are really cheap!**

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awesome!!! how long did it take you to drop the 17lbs , and was this with or without exercise?

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I started in the middle of Oct., and there are some times where you follow it, but don't lose weight...and there are times where you go off it, of course. And I didn't want to lose too fast, so I used November as a "maintain" month. I haven't been exercising.

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Eat breakfast, lunch and dinner.<br />
<br />
B = ceral one day, oatmeal next day 1% milk both.<br />
L = anything in small portions, with lots of non-animal products<br />
D = small bowl of vegie soup, mini bagel, fruits<br />
<br />
Main thing, exercise at least 2 hours a day. Walk and light aerobics is enough, but YOU MUST BE CONSISTENT!!!<br />
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I went from 236 pounds to 164 pounds in about 8 months and have been maintaining the 164+- for the last two years or so doing just that.<br />
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Good luck.

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I've heard of your diet, and I think I'm going to quit mine for a while, and go on yours. Another thing that I've found that helps me is letting myself get hungry for an hour before eating dinner.

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Being hungry doesn't work for me. I tend to eat more than I should if I'm hungry. When desperate for a bite I snack on a few fat-free garlic flavored croutons. That usually satisfies my lust for "junk" food.

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so basically "non animal products" means, this is a no-meat meal plan/life style?

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"Anything in small portions" (as stated in my original answer). The word anything includes animal products.

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"Nourishing Traditions" is a cookbook I keep at home and reference it for nearly every meal. It is not only a cookbook but explains exactly what foods to use and why. It is ba<x>sed on foods that are found in a traditional diet ie, natural foods like dairy, meat, vegetables, grains, etc, and cuts out all processed foods. It was written on the basis of the research of a pioneer nutritionist: Dr Weston A Price. As a nutritionist myself I cannot stress the importance of correct nutrition to a healthy lifestyle and of course weight management.

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Have you tried the blood group diet?

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what exactly is this?

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It's a diet for the blood type you are. I tried it and I found that it does work. Here's a link:
http://www.sofeminine.co.uk/mag/health/d5894.html
or
http://www.dadamo.com/

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