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Soladadr
Resolved Question

Anyone have any new info on raising seretonin levels without taking antidepressents?

Posted 9 months ago
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solarcybele
Best Answer - Chosen by Asker
A healthy diet
Excercise
A positive outlook

5HTP
L- triptophan
St Johns Wort
Rhodiola
Ginseng
Sam-e
Chinese herbs
Bach flower essences
Accupuncture
Kinesiology
Body alignment

Do you need to release anger ? Often the cause of depression.
Solar
Posted 9 months ago

Other 8 Answers to Anyone have any new info on raising seretonin levels without taking antidepressents?


VendettA12
Posted Feb 2nd, 2009 at 1:07PM
0rgasms.



Lots of them.
Rated: +1Vote for this!  
SassyBabe39
Posted Feb 2nd, 2009 at 1:35PM
Yes, there are great herbals out there that will help this out....I have been using on for the past year and a half, and it works great...it is called "5HTP" and it works really good, I have not had any side effects, and it does not interefere with any other medications......
and yes....lots of ******* will help....ha-ha!!!!!
Rated: +1Vote for this!  
StudentofUnifying
Life
Posted Feb 2nd, 2009 at 1:36PM
Regular exercise.
Rated: +1Vote for this!  
SaratogaGirl
Posted Feb 5th, 2009 at 5:58PM
******* help everything.
Otherwise try carbs.... potatoes beat prozac any day!
Rated: +1Vote for this!  
bubblegum84
Posted Feb 5th, 2009 at 5:58PM
Yoga, jogging, vegetables and protein enriched foods, sunlight-go for a 20 min walk, herbal tea, doing things relaxing that you really enjoy, like listening to some music, lighting candles, also they have special lights which help lift your mood. stay positive xx
Rated: +1Vote for this!  
ag123
Posted Feb 5th, 2009 at 5:58PM
I second what StudentofLife said. My form of exercise is running, and I can see the correlation between how many miles I run and how good I feel. But in addition to my own personal experience, there is research showing that regular exercise is a great anti-depressant in cases of moderate depression.
Rated: +1Vote for this!  
Treefrogz
Posted Feb 5th, 2009 at 5:58PM
What they said. I agree.
Rated: +1Vote for this!  
COOLPENGUIN
Posted Feb 5th, 2009 at 5:58PM
Go to www.JigsawHealth.com. There are seretonin supplements for sale:)
Rated: +1Vote for this!  
   1-8 of 8 Answers   
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