STAY ON THE MEDS!!!!!. I can't stress this enough. ESPECIALLY when you start feeling better and THINK you don't need to take them

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never stop taking your medication. this is the biggest mistake people make. once you're on meds, you cannot just quit. the shock to your system will cause huge mood problems.

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Never look into the mirror......and remember the Earth is Bi-polar....you're not alone...

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Keep taking the medicine. Accept that this will be a life-long thing, and keep taking it, even when you feel so much better, you're sure you can do this without it. (Easier said than done) Good luck.

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