Cardio. <br />
Walk. Eat a li'l less if you eat like I used to. I used to stuff myself and then keep sitting all the time. <br />
I lost 8 kgs, btw.
Stop eating sweets, breads and baked goods.
I know many. But I don't want to give you ideas... so Do lots of exercise, eat lots of fibre
Not sure but activity seems to be the key
Watch what you eat and eat low carbs (50 or below) for a couple of months. Exercise with weights and cardio for about an hour a day.
Amputation, tape it to your keys.
Moderation, moderation, moderation.