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Anyone lost a lot of weight or gained a lot of muscle from strictly doing calisthenics? With a sensible diet of course.

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Asked By: Everydaycliche 26-30, M  1 year ago

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1 Answer to "Anyone lost a lot of weight or gained a lot of muscle from strictly doing calisthenics? With a sensible diet of course."

  1. dirtydarkness - 70+ years old - female

    Posted by dirtydarkness Jan 19th, 2012 at 8:12PM

    Yes, diet was fair though. For me as long as it's a good workout, I can still do McDonald's every few days.

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