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shaandar shaandar 31-35, F 6 Answers Oct 22, 2012 in Image & Weight

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Five sets of twenty leg lifts in the morning with a thin pillow under your bum are an excellent way to tone your abs.

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leg lifts from lying postion . keep yo a$$ off the ground use stomach muscles to do so.. slower you raise and lower your legs.. better it works... GO GO GO

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Not in my experience, but my head is getting flatter by the day.

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