Resolved Question

Yes--tofu is one of the best foods you can possibly eat. It's cholesterol-free, contains calcium, iron, and most importantly, protein. It's better for you (and the environment) than meat.


Tofu is low in calories for the vegetarian protein it packs in. Here's how it compares to a few other foods. For each 100 calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein, and a 100 calorie serving of cheese contains 6.2 grams.

Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits. Research shows that a daily intake of at least 25 grams of soy protein and 30-50 milligrams of isoflavones can improve and safeguard your health. This is the equivalent of 1-2 servings of soy foods a day.