it's one of the biggest challenges im facing in my life. the reason it's so important for me to get this lesson, because you can't expect to be forgiven if you can't forgive.

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Always, if u don't forgive and hold you on to that anger or whatever It puts a toll on you..at least it does for me..

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Sometimes not, bcoz the one who hurts or betrays me or harrasses me fits in my memory nd its not easy to forgive him, i fill wid fire when remember that person

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not always easily

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Working on it.

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Some are easier than others, but it is what I aim for. Hate is a bad emotion to keep inside and I find it hurts me more than the other person.

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Yes, if sorrow and regret and change is easy for them

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no, i hold grudges for a very long time if the person is too stupid to know why i'm mad

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