And it's 'orribe, huh? mx:))
I am way beyond mere depression.
Officially, now.... just have to get on with it.
I have been severely and suicidally depressed, free of it for a few year now..... but today I can feel it there again... but only mild,
How's bout you?
Good to know that. Are you sad or depressed?
Can you find what you are sad about, focus on it and cry to relieve your grief? mx:))
Well done.... grieving is hard work.... but it does ease off. mx:))
Then you need a therapist to help you get through this. I tried several before I found a good Person-centred therapist that helped me work through my grief and untangle it from my depression. Have you tried therapy?