I'm really trying so hard with my tutors so I can pass math n English classes and its really hard for me but I'm try to make real friends that I can hangout with n not just ppl I know. I'm taking judo, tennis, and swimming lessons after school to make me better cause I can't play sports at school plus I go running every day early on the beach.
I'm trying to catch up with my grade cause I'm behind and the running helps keep my depression/ anxiety under control... judo is for self confidence an meditation.
i am fattening myself up. how does it improve my life not sure but i feel sexier and happy being fat unlik when i was thin and toned
I decided to start eating for fuel, not for pure pleasure. No more junk I don't need. Real food is so much better for me and tastes good too. So this morning I started my day with fresh berries and black grapes with a little bowl of almonds. Then I took my daughter and dogs for a long walk.
It helps that I already love eating these foods. What held me back from making a total commitment is cost. Luckily I had a little tax refund money so I put it in a grocery fund. I just watched this movie yesterday called Hungry for Change (it's at the website called Movies2K) and it really inspired me to stop buying all the junk I thought I needed.
Reaching out to others here on EP as part of my social life. I coped with depression over the weekend.
Yes! It does.
It helps me too but I do it daily like 3-4 times a day lol
I am going to try to go to church on Sunday, and stop sleeping in and being such a slouch.
Yes!!! I have just started to build a new shed/barn to work on my old tractors. It will make life better because it will be warm and the roof will not leak..haha
Thats right, you should give it a try.
lol nothing.. i am doing to make my life better.. always i try to think to make my life better..but the more i think to make it better the more i sink down to the abyss.
I moved to China to give myself a break from my depressive state
Yes seriously, I'm in Beijing at the moment but going to a different province on Sunday.