It can also open up a person to dark entities. Few like to talk about this.
…only 112? you need a teacher?
…$… please…. :)
..oh, and my the way…..
…if you have attained a level of enlightenment and self adulation, good for you. as for your precious feelings, f… you….. you lost any kind of respect by trolling and demanding attention. … you still want a teacher?….
Started doing yoga stretches which have been a help. I think. My mind is still messy but hopefully in time it will sort itself out.
I'm only interested in non-relegious meditations, and then I'd prefer ones that have stood the test of time or scientific studies as to their effectiveness.