Been sleeping at weird hrs how do i get back on track?

Melatonin supplements are great for helping you fall to sleep naturally at night. They are non habit-forming and all-natural. Turning off the TV or computer at least an hour before bed is also very helpful. Electronics "switch on" a certain part of your brain that makes it hard to relax. I usually read at night, and it puts me right to sleep.

You just have to make yourself do it. Force yourself into a normal sleep pattern for a week, and it should get easier. Set a time to get up in the morning, use lots of coffee, and fix yourself a good breakfast. Maybe program the coffee maker the night before, so you get awoken by that nice smell. :-)

Tylenol sleep aid and its non-addictive. its helps you go to sleep and they dont have you all drowsy in the morning you actually feel refresed. I've been out late and took one at 3 in the morning and woke up at 7 feeling like I slept for 10 hours!

Same here... I am trying to get back on track too but then again the weekend's here again.

get some no-doze during the day till your internal clock kicks in

When I was in the military we had an odd schedule... work 3 day shifts (6am-6pm) have 36 hours off and then work 3 night shifts (6pm-6am) then have 72hrs off and go back to days. The key for us was to stay up the extra time when shifts transitioned. From days to nights we would stay up those 36 hours then work the night shift. When the next morning came you could sleep the 12 hours and be set for the nights. When the 3 night shifts ended we would stay up until 10pm, then be so tired you would sleep all night and be on a day schedule again.

Just stay up until the time you need to go to bed for a good nights rest. Don't nap at all... you may need to repeat but it will get you on track again. Good luck!

I've been on some pretty crazy sleep schedules myself.

The only thing I can do is sleep when I'm tired, and try to get to bed at the time that I should sleep at to get up at the time I want to be awake at (for example, since I need to wake up around 5 a.m., I try to go to bed before 9 p.m., though it doesn't always work).

Hopefully, eventually you'll get back into the right pattern.