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Best way to deal with anxiety without relying on a pill? i exercise, eat right, get recommended sleep... help!?

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Asked By: lattenilla 26-30  1 year ago

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    Best Answer (Chosen by Voting):

    Brainyblonde - 66-70 years old - female

    Posted by Brainyblonde Aug 26th, 2011 at 12:28PM

    Try adding some humor to your healthy routine. Listen to a comedy album or watch a comedy you enjoy every day. Read Dave Barry. Or listen to one of my all time favorite, Revenge on the Telemarketers by Tom Mabe (buy the CD). Try going to a website for really terrible music, the kind that makes dogs howl and cats run away; try getting the CD Golden Throats or a Mrs. Miller CD.

    Besides that, there are techniques for dealing with anxiety; maybe a short term psychotherpist could help you. Yoga exercises might help or sound meditation (which I do and it helps me).

    Good luck. Hope you feel better--and calmer--soon.

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3 Answers to "Best way to deal with anxiety without relying on a pill? i exercise, eat right, get recommended sleep... help!?"

  1. addictionPain - 26-30 years old - male

    Posted by addictionPain Aug 26th, 2011 at 10:50PM

    two natural products will help so much and they are Omega 3's and 5-HTP.

    Like (1)

  2. Kimmer112065 - 46-50 years old - female

    Posted by Kimmer112065 Aug 26th, 2011 at 11:40AM

    I recommend reading "Don't sweat the small stuff". It's a great book and has helped me control my stress and anxiety tremendously.

    Like (1)

  3. lattenilla - 26-30 years old

    Reply by lattenilla Aug 26th, 2011 at 11:48AM

    thanks, ill check it out!

    Like (1)

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