have mercy on yourself
Examine yourself as well and try to figure out why you want him back. If you were sexually involved with him, then part of the reason could be you are addicted to him on a biochemical level. Clean your clothes and place thoroughly to get rid of his essence.
Time will help as well as finding someone else. The best thing you can do is to cleanse all your things of his smell and to put away or get rid of things that remind you of him. Rearrange your furniture as well. Go for a new beginning.
i remember a biker broad saying to a heart broken woman the best way to get over a man is to get under a an other man
focus on other places in your life.....your job, your hobbies, your friends, your children....fill your life with things that are good...make yourself happy. If there is emptiness in your life, you will end up longing for him and then may act on those needs.
I sometimes long for a person who I have had no contact with for 18 years. I was completely drawn to her....but in a way that was unhealthy. Time did not completely erase the longing, but made it more manageable. Having no contact was helpful for me. Talking to friends and getting their support is also helpful.
You don't need his ***, you can find a greater love that you deserve :)
No you don't,because you deserve better and your no 1 not your ex,he's a looser and he's no good.