Yes. And I have done it. I found it to be pretty painful. I didn't realize how many motions are controlled by a hamstring until I hurt it. Mine healed up in about a week, I sat in the hot tub and did stretching, that should help you too. Sadly, you do need to just spend some time healing, but there's lots of positions that won't hurt it. Maybe it's time for some hot tub sex? Good luck.

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