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plungesponge plungesponge 26-30, M 3 Answers Dec 8, 2010

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Not really, I am learning them in Yoga now and I am 37. Its muscle memory, you have to start slow and make sure you don't injure yourself. You are definitely more open/flexible when you are young and can learn it a lot faster, but as an adult if you take your time, you can still do it, if that's your goal.

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It's where u stretch to do them often that makes u able to stretch further so it more comfortable

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Are you reading my mind!?!

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lmao

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