Look up and Study the 2nd Nobel Truth.... I'm not a Buddhist, but there are some valid points in their philosophy.

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I'm not a Buddhist either, but I guess my question fits in their catagory.

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Only when I come up for air

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depends on what it is..... wanting more love .. I want more.... weight gain.... want to stop it.... relation ship tht is bitter.... I want to stop it...

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Well, I stopped eating chocolate, but I haven't stopped wanting it.

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Are you asking because you want to?

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I'd ike to stop, but being human, its almost impossible.

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Agree, thoughts always arise. Byron Katie's Inquiry has been the best tool I have ever found. Check out her site.

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Only once I have had enough.

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