ween yourself off of it. Go from coffee to black tea to green tea to no tea
All you have to do is wean yourself off. Headaches is a very common symptom of caffeine withdrawl. Begin by decreasing the amount you consume, and stay there for a time, say maybe three to seven days? Then repeat. Take your time with this. Slowly but surely you will kick the caffeine habit : ).
Don't kick it altogether. have one meaningful cup + then switch to green tea.
it's a natural booster and gives energy. however like the others said you do need to detox. try subbing the coffee with barley coffee
Ever just try decaf? Fool yourself? I get a headache late in the day when i have not had coffee, i have had some GOOD ( it must be good decaf ) decaf coffee and it made my headache go away. I think part of coffee addiction is mental. I still usually drink regular just because, but i want to get pregnant soon and know i will have to give it up then. Worth a try?!
Cold turkey. One week. It's a b**ch of a week, but then you're done.
For your blood pressure...do you monitor your salt intake at all?
I'd much rather go low salt than give up my coffee...
That having been said I only do a couple of cups a day or so.
I think of condiments in terms of "How hot is this?"
coffee is the gateway to heroine-it is time squirrel to step it up
J j j Jen... Jenkies! I have nt the foggiest of ideas.. if I see something through all this Vape, i'll have to let you know someday......
start drink Whisky
You have to quit drinking coffee and start Mountain Dew. Then you will need a full time dentist but no headaches.
To detox off of coffee you have to ride the waves of the headaches, they do subside, its a side effect of the caffiene. So use some pain killers and try some herbal teas.
I used to teach youth about drugs and alcohol,... caffiene is a drug, its a stimulant on the central nervous system. Good to get off it for the high blood pressure. I have to admit I am a coffee addict myself and I have a medical condition, but I cant help but love it. Im going to see the dietition in a couple of weeks if she says to come off it I wll.
You will be fine, come off it when you are ready!
half-caff / half-decaff for a few weeks