they always suggest having sex for such problem.

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Hahahah right....but when that happens I get more energy...lol

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then...more sex?

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Get the supplement Sam- E it cured my insomnia and I was bad

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Ty I will check that out :)

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where can you get that?

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Count prime numbers in your head

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Ty :)

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write down all of the things as they enter your head. Also, read the Bible-no, seriously, either the peace of God will sweep you away sweetly, or the devil will hit you on the head with a proverbial hammer because he does not like what you are doing!

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I agree...I should just give it to God...and then I may fall right asleep....ty :)

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Well, don't go make a peppermint mocha like I'm about to......

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I certainly will not but enjoy sounds tasty :)

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Without resorting to pills, reading often works for me, I have a busy mind that won't shut up at night, also try eating some food rich in melatonin, its easy to find a list online. Also try some execise in the fresh air, not to close to bed time though, you need some time to wind down.

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3mg tab of melatonin, lay down and in 15-20 min u should be asleep- If your stress level is too high try and get some Triazolam from your Dr. It makes you fall asleep yet you don't wake up groggy!

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I have it too ;(

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