Dear Friends, What is best way to treat an anxiety disorder?
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What is best way to treat an anxiety disorder?"
5 Answers to "Dear Friends, What is best way to treat an anxiety disorder?"
Posted by neuilly Jan 6th, 2013 at 4:14PM
first of all, make a list of situations that are really problematic. Be as specific as possible as to what the real triggers are. The situations that are avoidable or at least that you can limit having to deal with, start doing that. The rest, you will have to decide if they can be removed from you life situation. If not, then you need medical assistance. You are going to have to talk to someone. But having isolated what really upsets you, or triggers the anxiety is half the problem. and so your personal observations and awareness are important.
when I was having problems, just stopping and breathing, and reminding myself, that I am ok.. This is easy, I can do this..was huge..and so that technique helped me. My doctor, wanted me to not avoid situations. he wanted me to face them, in order to know what was really the issue. and so that was why i mentioned that you need to be specific. Pay attention to what happens to you, and when.
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Posted by perseverer Jan 6th, 2013 at 3:56PM
You need a comprehensive strategy. First, a treating doctor. Second, fresh air and sunshine and exercise. Third, practise relaxation exercises every day. Melotonin to help get quickly off to sleep is absolutely marvellous.
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Posted by arcticfox3 Nov 12th, 2011 at 4:27PM
I have an anxiety disorder and there's no way in hell I'm goin to let the doc's drug me up. When it sets off I pace and focus on my breathing. Slow deep breathing and shaking the hands out works for me to get it under control.
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Posted by tonybologna Nov 12th, 2011 at 4:12AM
dont try it yourself see a doctor
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Posted by gypsymae Nov 12th, 2011 at 4:12AM
Xanax
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