…nice posting….see a qualified person for advice…many people on here will make fun of you….troll….
Are you talking type 1 or type 2 diabetes? Why don't you visit a doctor and get the best advice you can about how to avoid it? Or there are really good sites on diabetes, rather than here. I can tell you - healthy eating (which you are doing), a bit of regular exercise - it doesn't have to be extreme - and also keep moving during the day. Don't sit like a blob for hours every day. These are three really important things for your health in regards to diabetes.
One of the first signs is extreme thirst that won't quench. If you get that, go to a doctor.
You don't have to drink when you aren't thirsty. But you sound like a really healthy young lady. And if you ever did get diabetes, you have the self discipline to live well. My mother-in-law is 90, has had diabetes, and is very healthy and active. My son is 20 and got diabetes at 14. He manages it really well and you wouldn't know he had it.
The simple answer is to see your doctor and ask him. He can take a blood test and check something called an "A1C" level. It's the best way. You could monitor your own blood sugar levels. Your mom or someone in your family probably has a test kit laying around. Check your levels when you get up before you eat breakfast and again before lunch and again before supper. Keep track of your numbers. In my case, my doctor doesn't worry about it if they stay under 190, but thats for me. I'm a large male kind of guy. Safe levels would be different for you due to age, weight, activity level, and a whole lot of other variables. Again, the best way is to go to your doctor and ask him to test you.
Go to your doctor and he will tell you... <br />
Good luck young lady...