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Do you consciously do/choose things to have a healthy body? If so, what?

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Asked By: BloviatingBuffoon 26-30, F  8 months ago

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6 Answers to "Do you consciously do/choose things to have a healthy body? If so, what?"

  1. certifiable - 31-35 years old - female

    Posted by certifiable Oct 12th, 2012 at 7:06AM

    I think me not eating meat helps as I am not digesting rotting flesh .

    Like (2)

  2. guardsvan - 41-45 years old - male

    Posted by guardsvan Oct 12th, 2012 at 7:02AM

    Avoid Junk food. Walking meditation and breathing.

    Like (2)

  3. thunderstorms - 41-45 years old

    Posted by thunderstorms Oct 12th, 2012 at 7:01AM

    yes, i do workout at least 30 minutes a day, i rarely drink soda and try to avoid foods with lots of sugar..

    Like (2)

  4. RenaissanceKoala - 18-21 years old - male

    Posted by RenaissanceKoala Oct 12th, 2012 at 7:00AM

    Eat healthy, run, cycle, lift weights. I do these things, but I also get lazy and have medical problems, that make it difficult at times and I crave unhealthy foods... :/

    Like (2)

  5. BloviatingBuffoon - 26-30 years old - female

    Reply by BloviatingBuffoon Oct 12th, 2012 at 7:05AM

    what kind of medical probs

    Like (1)

  6. RenaissanceKoala - 18-21 years old - male

    Reply by RenaissanceKoala Oct 12th, 2012 at 7:09AM

    Main problem being my leg/hip. I have had it studied many times, but without any real answers. Half the flexibility from my other leg, possible pain after working out and keeping me from working out again... Making me take a break and then starting again, break, starting again....and so on, so I can never keep it constant. Being angry about it and then just eating, when I can't workout.

    Like (1)

  7. LucilleLucilleLucille - 46-50 years old - female

    Posted by LucilleLucilleLucille Oct 12th, 2012 at 7:00AM

    Yes. I follow a decent diet and exercise daily.

    Like (2)

  8. shhh - 31-35 years old

    Posted by shhh Oct 13th, 2012 at 4:25PM

    Avoid animal products, take vitamins, drink at least 80oz of water a day, exercise at least an hour a day, no junk food, no non-alcohol drugs and alcohol only in very small amounts very rarely.

    Like (1)

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