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Inexperienced3 Inexperienced3 51-55, M 6 Answers Jan 6 in EP

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I've done both. Honestly I have more luck cutting carbs at weight loss, (it's really rapid), but I wonder how much weight lost is fat vs muscle and water. Eliminating carbs eventually makes my kidneys hurt, so I think cutting calories, (plus exercise) is much safer.

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Recently neither, I've cut out sugar and most carbs.

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no.

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Neither one, I just weigh myself every day and if I gained weight the day before it means I ate too much.

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